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Nutritional Facts: Asiago Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
asiago cheese
1/2 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
1/2 teaspoon (3g)
salt
2 (6g)
garlic cloves
6 ounces (171g)
marinated artichoke hearts
1/2 teaspoon (3g)
lemon juice
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Ash n/a n/a 1.0 3.0 0.1 1.3 0.0 5 1
Aspartic acid n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 126.5 0.7 10.9 36.0 0.2 174 22
Calories n/a n/a 222.0 0.0 8.9 90.9 0.6 322 40
Calories (kj) n/a n/a 930.4 0.0 37.4 377.1 2.3 1,347 168
Carbohydrates n/a n/a 3.3 0.0 2.0 20.5 0.2 26 3
Cholesterol n/a n/a 59.8 0.0 0.0 0.0 0.0 60 7
Copper n/a n/a 0.0 0.0 0.0 0.2 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a n/a 0.0 0.0 0.1 14.7 0.0 15 2
Folate n/a n/a 8.1 0.0 0.2 152.6 0.5 161 20
Folate, DFE n/a n/a 8.1 0.0 0.2 152.6 0.5 161 20
Folate, food n/a n/a 8.1 0.0 0.2 152.6 0.5 161 20
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 0.0 0 0
Glutamic acid n/a n/a 0.7 0.0 0.0 n/a n/a 1 0
Glycine n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Histidine n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Iron n/a n/a 0.2 0.0 0.1 1.0 0.0 1 0
Isoleucine n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a 4.0 n/a n/a 0.0 0.0 4 1
Leucine n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Lysine n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Magnesium n/a n/a 11.5 0.0 1.5 72.0 0.2 85 11
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a n/a 0.0 0.0 0.1 0.4 0.0 1 0
Methionine n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a n/a 5.8 0.0 0.0 0.0 0.0 6 1
Niacin n/a n/a 0.1 0.0 0.0 1.9 0.0 2 0
Pantothenic acid n/a n/a 0.4 0.0 0.0 0.4 0.0 1 0
Phenylalanine n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Phosphorus n/a n/a 132.3 0.0 9.2 125.1 0.2 267 33
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat n/a n/a 1.0 0.0 0.0 0.2 0.0 1 0
Potassium n/a n/a 162.2 0.2 24.1 490.3 2.6 679 85
Proline n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Protein n/a n/a 2.4 0.0 0.4 5.0 0.0 8 1
Retinol n/a n/a 200.1 0.0 0.0 0.0 0.0 200 25
Riboflavin n/a n/a 0.2 0.0 0.0 0.2 0.0 0 0
Saturated Fat n/a n/a 13.2 0.0 0.0 0.1 0.0 13 2
Selenium n/a n/a 3.0 0.0 0.9 0.3 0.0 4 1
Serine n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Sodium n/a n/a 92.0 1,162.7 1.0 102.9 0.0 1,359 170
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a 1.3 0.0 1 0
Sugar n/a n/a 4.0 0.0 0.1 1.7 0.1 6 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.5 0.0 0.0 0.3 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a n/a 22.7 0.0 0.0 0.6 0.0 23 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Valine n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a n/a 716.5 0.0 0.5 22.3 0.2 739 92
Vitamin A, RAE n/a n/a 202.4 0.0 0.0 1.7 0.0 204 26
Vitamin B-12 n/a n/a 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.1 0.0 0.1 0.1 0.0 0 0
Vitamin C n/a n/a 1.0 0.0 1.9 12.7 1.0 17 2
Vitamin D n/a n/a 16.1 0.0 0.0 0.0 0.0 16 2
Water n/a n/a 85.6 0.0 3.5 144.1 2.3 236 29
Zinc n/a n/a 0.4 0.0 0.1 0.7 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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