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    Nutritional Facts: Asiago Artichoke Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    asiago cheese
    1/2 cup (118g)
    mayonnaise
    1/2 cup (115g)
    sour cream
    1/2 teaspoon (3g)
    salt
    2 (6g)
    garlic cloves
    6 ounces (171g)
    marinated artichoke hearts
    1/2 teaspoon (3g)
    lemon juice
    Total 1 serving
    Alanine n/a 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Ash n/a 2.2 1.0 3.0 0.1 1.3 0.0 8 1
    Aspartic acid n/a 0.1 0.3 0.0 0.0 n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 16.5 126.5 0.7 10.9 36.0 0.2 191 24
    Calories n/a 458.3 222.0 0.0 8.9 90.9 0.6 781 98
    Calories (kj) n/a 1,916.4 930.4 0.0 37.4 377.1 2.3 3,264 408
    Carbohydrates n/a 28.1 3.3 0.0 2.0 20.5 0.2 54 7
    Cholesterol n/a 30.6 59.8 0.0 0.0 0.0 0.0 90 11
    Copper n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.1 14.7 0.0 15 2
    Folate n/a 7.1 8.1 0.0 0.2 152.6 0.5 168 21
    Folate, DFE n/a 7.1 8.1 0.0 0.2 152.6 0.5 168 21
    Folate, food n/a 7.1 8.1 0.0 0.2 152.6 0.5 168 21
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 0.0 0 0
    Glutamic acid n/a 0.1 0.7 0.0 0.0 n/a n/a 1 0
    Glycine n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Histidine n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Iron n/a 0.2 0.2 0.0 0.1 1.0 0.0 2 0
    Isoleucine n/a 0.1 0.2 0.0 0.0 n/a n/a 0 0
    Lactose n/a n/a 4.0 n/a n/a 0.0 0.0 4 1
    Leucine n/a 0.1 0.3 0.0 0.0 n/a n/a 0 0
    Lysine n/a 0.1 0.3 0.0 0.0 n/a n/a 0 0
    Magnesium n/a 2.4 11.5 0.0 1.5 72.0 0.2 88 11
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.1 0.0 0.0 0.1 0.4 0.0 1 0
    Methionine n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 10.6 5.8 0.0 0.0 0.0 0.0 16 2
    Niacin n/a 0.0 0.1 0.0 0.0 1.9 0.0 2 0
    Pantothenic acid n/a 0.3 0.4 0.0 0.0 0.4 0.0 1 0
    Phenylalanine n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Phosphorus n/a 30.6 132.3 0.0 9.2 125.1 0.2 297 37
    Phytosterols n/a 114.0 n/a 0.0 n/a n/a n/a 114 14
    Polyunsaturated Fat n/a 21.2 1.0 0.0 0.0 0.2 0.0 22 3
    Potassium n/a 10.6 162.2 0.2 24.1 490.3 2.6 690 86
    Proline n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Protein n/a 1.1 2.4 0.0 0.4 5.0 0.0 9 1
    Retinol n/a 14.1 200.1 0.0 0.0 0.0 0.0 214 27
    Riboflavin n/a 0.0 0.2 0.0 0.0 0.2 0.0 0 0
    Saturated Fat n/a 5.8 13.2 0.0 0.0 0.1 0.0 19 2
    Selenium n/a 1.9 3.0 0.0 0.9 0.3 0.0 6 1
    Serine n/a 0.1 0.2 0.0 0.0 n/a n/a 0 0
    Sodium n/a 835.4 92.0 1,162.7 1.0 102.9 0.0 2,194 274
    Starch n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Sucrose n/a n/a 0.0 n/a n/a 1.3 0.0 1 0
    Sugar n/a 7.5 4.0 0.0 0.1 1.7 0.1 13 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine n/a 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha n/a 2.4 0.5 0.0 0.0 0.3 0.0 3 0
    Tocopherol, beta n/a 0.3 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 1.7 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, gamma n/a 15.7 0.0 n/a n/a n/a n/a 16 2
    Total Fat n/a 39.2 22.7 0.0 0.0 0.6 0.0 63 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Valine n/a 0.1 0.2 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU n/a 258.5 716.5 0.0 0.5 22.3 0.2 998 125
    Vitamin A, RAE n/a 24.7 202.4 0.0 0.0 1.7 0.0 229 29
    Vitamin B-12 n/a 0.2 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0 0
    Vitamin C n/a 0.0 1.0 0.0 1.9 12.7 1.0 17 2
    Vitamin D n/a 4.7 16.1 0.0 0.0 0.0 0.0 21 3
    Water n/a 46.9 85.6 0.0 3.5 144.1 2.3 283 35
    Zinc n/a 0.2 0.4 0.0 0.1 0.7 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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