You are in: Home /
Lost? Site Map

Nutritional Facts: Potato Salad With Feta Cheese and Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
potatoes
1 (58g)
lemons
1/2 bunch (1g)
dill
150 g (150g)
yogurt
1 tablespoon (14g)
olive oil
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (9g)
capers
40 g (40g)
green olives
4 (60g)
green onions
100 g (100g)
feta cheese
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.6 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 0.2 0.0 n/a n/a n/a 0.1 0.5 1 1
Ash (g) 6.5 0.2 0.0 1.1 0.0 0.1 0.7 1.8 0.5 5.2 16 8
Aspartic acid (g) 2.8 n/a 0.0 0.4 0.0 n/a n/a n/a 0.1 0.8 4 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.0 15.1 2.1 181.5 0.1 8.6 3.4 20.8 43.2 493.0 840 420
Calories 462.0 16.8 0.4 91.5 119.3 28.2 2.0 58.0 19.2 264.0 1,061 531
Calories (kj) 1,926.0 70.2 1.8 385.5 499.4 118.1 8.3 243.6 81.0 1,103.1 4,437 2,218
Carbohydrates (g) 104.8 5.4 0.1 7.0 0.0 5.4 0.4 1.5 4.4 4.1 133 67
Cholesterol (mg) 0.0 0.0 0.0 19.5 0.0 n/a 0.0 0.0 0.0 89.0 109 54
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 13.2 1.6 0.0 0.0 0.0 n/a 0.3 1.3 1.6 0.0 18 9
Folate (mcg) 96.0 6.4 1.5 10.5 0.0 n/a 2.0 1.2 38.4 32.0 188 94
Folate, DFE (mcg) 96.0 6.4 1.5 10.5 0.0 n/a 2.0 1.2 38.4 32.0 188 94
Folate, food (mcg) 96.0 6.4 1.5 10.5 0.0 n/a 2.0 1.2 38.4 32.0 188 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 4 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 4 2
Glutamic acid (g) 2.1 n/a 0.0 1.0 0.0 n/a n/a n/a 0.2 2.4 6 3
Glycine (g) 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 1 0
Histidine (g) 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.4 1 0
Iron (mg) 4.7 0.3 0.1 0.1 0.1 0.2 0.1 0.2 0.9 0.7 7 4
Isoleucine (g) 0.4 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.8 2 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.5 0.0 n/a n/a n/a 0.1 1.4 3 1
Lysine (g) 0.6 n/a 0.0 0.5 0.0 n/a n/a n/a 0.1 1.2 2 1
Magnesium (mg) 138.0 4.6 0.6 18.0 0.0 3.8 2.8 4.4 12.0 19.0 203 102
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 1
Methionine (g) 0.2 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.3 9.8 n/a 0.0 4.5 0.0 4.6 20 10
Niacin (mg) 6.3 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.3 1.0 8 4
Pantothenic acid (mg) 1.8 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1.0 3 2
Phenylalanine (g) 0.5 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.7 1 1
Phosphorus (mg) 342.0 9.3 0.7 142.5 0.0 6.1 0.9 1.6 22.2 337.0 862 431
Phytosterols (mg) 30.0 n/a n/a n/a 29.8 n/a 4.1 n/a n/a n/a 64 32
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.1 1.4 n/a 0.0 0.5 0.0 0.6 3 2
Potassium (mg) 2,526.0 80.0 7.4 232.5 0.1 35.8 3.4 16.8 165.6 62.0 3,130 1,565
Proline (g) 0.4 n/a 0.0 0.6 0.0 n/a n/a n/a 0.1 1.4 2 1
Protein (g) 12.1 0.6 0.0 5.2 0.0 0.2 0.2 0.4 1.1 14.2 34 17
Retinol (mcg) 0.0 0.0 0.0 40.5 0.0 n/a 0.0 0.0 0.0 125.0 166 83
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.8 1 1
Saturated Fat (g) 0.2 0.0 0.0 3.1 1.9 0.0 0.0 0.8 0.0 14.9 21 10
Selenium (mcg) 1.8 0.2 n/a 3.3 0.0 n/a 0.1 0.4 0.4 15.0 21 11
Serine (g) 0.4 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 1.2 2 1
Sodium (mg) 36.0 1.2 0.6 69.0 0.3 7.4 254.9 622.4 9.6 1,116.1 2,117 1,059
Starch (g) 92.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 93 46
Sucrose (g) 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 1
Sugar (g) 4.7 1.5 n/a 7.0 0.0 4.8 0.0 0.2 1.4 4.1 24 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.4 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.6 1 1
Tocopherol, alpha (mg) 0.1 0.1 n/a 0.1 1.9 n/a 0.1 1.5 0.3 0.2 4 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.5 0.2 0.0 4.9 13.5 0.0 0.1 6.1 0.1 21.3 47 23
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
Tyrosine (g) 0.3 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.7 1 1
Valine (g) 0.6 n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 1.1 2 1
Vitamin A, IU (IU) 12.0 12.8 77.2 148.5 0.0 0.0 11.9 157.2 598.2 422.0 1,440 720
Vitamin A, RAE (mcg) 0.0 0.6 3.9 40.5 0.0 0.0 0.6 8.0 30.0 125.0 209 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1.7 2 1
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2 1
Vitamin C (mg) 118.2 30.7 0.9 0.7 0.0 0.0 0.4 0.0 11.3 0.0 162 81
Vitamin D (IU) 0.0 0.0 0.0 3.0 0.0 n/a 0.0 0.0 0.0 16.0 19 10
Water (g) 476.0 51.6 0.9 131.8 0.0 24.5 7.2 30.1 53.9 55.2 831 416
Zinc (mg) 1.7 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 2.9 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Potato Salad With Feta Cheese and Olives.