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    Nutritional Facts: Potato Salad With Feta Cheese and Olives

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      600 g (600g)
    potatoes
    1 (58g)
    lemons
    1/2 bunch (1g)
    dill
    150 g (150g)
    yogurt
    1 tablespoon (14g)
    olive oil
    2 tablespoons (32g)
    balsamic vinegar
    1 tablespoon (9g)
    capers
    40 g (40g)
    green olives
    4 (60g)
    green onions
    100 g (100g)
    feta cheese
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.6 1 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 0.0 0.2 0.0 n/a n/a n/a 0.1 0.5 1 1
    Ash (g) 6.5 0.2 0.0 1.1 0.0 0.1 0.7 1.8 0.5 5.2 16 8
    Aspartic acid (g) 2.8 n/a 0.0 0.4 0.0 n/a n/a n/a 0.1 0.8 4 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.0 15.1 2.1 181.5 0.1 8.6 3.4 20.8 43.2 493.0 840 420
    Calories 462.0 16.8 0.4 91.5 119.3 28.2 2.0 58.0 19.2 264.0 1,061 531
    Calories (kj) 1,926.0 70.2 1.8 385.5 499.4 118.1 8.3 243.6 81.0 1,103.1 4,437 2,218
    Carbohydrates (g) 104.8 5.4 0.1 7.0 0.0 5.4 0.4 1.5 4.4 4.1 133 67
    Cholesterol (mg) 0.0 0.0 0.0 19.5 0.0 n/a 0.0 0.0 0.0 89.0 109 54
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Dietary Fiber (g) 13.2 1.6 0.0 0.0 0.0 n/a 0.3 1.3 1.6 0.0 18 9
    Folate (mcg) 96.0 6.4 1.5 10.5 0.0 n/a 2.0 1.2 38.4 32.0 188 94
    Folate, DFE (mcg) 96.0 6.4 1.5 10.5 0.0 n/a 2.0 1.2 38.4 32.0 188 94
    Folate, food (mcg) 96.0 6.4 1.5 10.5 0.0 n/a 2.0 1.2 38.4 32.0 188 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.6 n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 4 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 4 2
    Glutamic acid (g) 2.1 n/a 0.0 1.0 0.0 n/a n/a n/a 0.2 2.4 6 3
    Glycine (g) 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 1 0
    Histidine (g) 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.4 1 0
    Iron (mg) 4.7 0.3 0.1 0.1 0.1 0.2 0.1 0.2 0.9 0.7 7 4
    Isoleucine (g) 0.4 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.8 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 n/a 0.0 0.5 0.0 n/a n/a n/a 0.1 1.4 3 1
    Lysine (g) 0.6 n/a 0.0 0.5 0.0 n/a n/a n/a 0.1 1.2 2 1
    Magnesium (mg) 138.0 4.6 0.6 18.0 0.0 3.8 2.8 4.4 12.0 19.0 203 102
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 1
    Methionine (g) 0.2 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.3 9.8 n/a 0.0 4.5 0.0 4.6 20 10
    Niacin (mg) 6.3 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.3 1.0 8 4
    Pantothenic acid (mg) 1.8 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1.0 3 2
    Phenylalanine (g) 0.5 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.7 1 1
    Phosphorus (mg) 342.0 9.3 0.7 142.5 0.0 6.1 0.9 1.6 22.2 337.0 862 431
    Phytosterols (mg) 30.0 n/a n/a n/a 29.8 n/a 4.1 n/a n/a n/a 64 32
    Polyunsaturated Fat (g) 0.3 0.1 0.0 0.1 1.4 n/a 0.0 0.5 0.0 0.6 3 2
    Potassium (mg) 2,526.0 80.0 7.4 232.5 0.1 35.8 3.4 16.8 165.6 62.0 3,130 1,565
    Proline (g) 0.4 n/a 0.0 0.6 0.0 n/a n/a n/a 0.1 1.4 2 1
    Protein (g) 12.1 0.6 0.0 5.2 0.0 0.2 0.2 0.4 1.1 14.2 34 17
    Retinol (mcg) 0.0 0.0 0.0 40.5 0.0 n/a 0.0 0.0 0.0 125.0 166 83
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.8 1 1
    Saturated Fat (g) 0.2 0.0 0.0 3.1 1.9 0.0 0.0 0.8 0.0 14.9 21 10
    Selenium (mcg) 1.8 0.2 n/a 3.3 0.0 n/a 0.1 0.4 0.4 15.0 21 11
    Serine (g) 0.4 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 1.2 2 1
    Sodium (mg) 36.0 1.2 0.6 69.0 0.3 7.4 254.9 622.4 9.6 1,116.1 2,117 1,059
    Starch (g) 92.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 93 46
    Sucrose (g) 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 1
    Sugar (g) 4.7 1.5 n/a 7.0 0.0 4.8 0.0 0.2 1.4 4.1 24 12
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.4 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.6 1 1
    Tocopherol, alpha (mg) 0.1 0.1 n/a 0.1 1.9 n/a 0.1 1.5 0.3 0.2 4 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.5 0.2 0.0 4.9 13.5 0.0 0.1 6.1 0.1 21.3 47 23
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.7 1 1
    Valine (g) 0.6 n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 1.1 2 1
    Vitamin A, IU (IU) 12.0 12.8 77.2 148.5 0.0 0.0 11.9 157.2 598.2 422.0 1,440 720
    Vitamin A, RAE (mcg) 0.0 0.6 3.9 40.5 0.0 0.0 0.6 8.0 30.0 125.0 209 104
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1.7 2 1
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2 1
    Vitamin C (mg) 118.2 30.7 0.9 0.7 0.0 0.0 0.4 0.0 11.3 0.0 162 81
    Vitamin D (IU) 0.0 0.0 0.0 3.0 0.0 n/a 0.0 0.0 0.0 16.0 19 10
    Water (g) 476.0 51.6 0.9 131.8 0.0 24.5 7.2 30.1 53.9 55.2 831 416
    Zinc (mg) 1.7 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 2.9 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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