Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
75 ml (73g) milk |
1 tablespoon (15g) milk |
21 g (42g) fresh yeast |
50 g (50g) sugar |
60 g (60g) butter |
250 g (250g) flour |
50 g (0g) Quark |
1 (50g) eggs |
1 (15g) egg yolks |
4 (2g) raisins |
12 (0g) slivered almonds |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.4 | 0.1 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.5 | 0.1 | 0.8 | 0.0 | 1.3 | 1.2 | n/a | 0.5 | 0.3 | 0.0 | n/a | 5 | 0 |
Aspartic acid (g) | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 1.1 | n/a | 0.7 | 0.2 | 0.0 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 87.1 | 18.1 | 8.0 | 0.5 | 14.3 | 37.5 | n/a | 28.0 | 19.7 | 1.0 | n/a | 214 | 0 |
Calories | 46.8 | 9.8 | 44.1 | 193.5 | 427.6 | 910.0 | n/a | 71.5 | 49.3 | 6.2 | n/a | 1,759 | 0 |
Calories (kj) | 196.2 | 40.9 | 184.4 | 809.0 | 1,788.6 | 3,807.5 | n/a | 299.5 | 205.9 | 26.0 | n/a | 7,358 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 3.4 | 0.7 | 7.6 | 50.0 | 0.0 | 190.8 | n/a | 0.4 | 0.5 | 1.6 | n/a | 255 | 0 |
Cholesterol (mg) | 10.2 | 2.1 | 0.0 | 0.0 | 128.2 | 0.0 | n/a | 186.0 | 166.0 | 0.0 | n/a | 493 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 10 | 0 |
Folate (mcg) | 3.7 | 0.8 | 329.7 | 0.0 | 1.8 | 457.5 | n/a | 23.5 | 22.3 | 0.1 | n/a | 839 | 0 |
Folate, DFE (mcg) | 3.7 | 0.8 | 329.7 | 0.0 | 1.8 | 727.5 | n/a | 23.5 | 22.3 | 0.1 | n/a | 1,109 | 0 |
Folate, food (mcg) | 3.7 | 0.8 | 329.7 | 0.0 | 1.8 | 72.5 | n/a | 23.5 | 22.3 | 0.1 | n/a | 454 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 385 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 1 | 0 |
Glutamic acid (g) | 0.5 | 0.1 | 0.5 | n/a | 0.1 | 8.7 | n/a | 0.8 | 0.3 | 0.0 | n/a | 11 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 11.6 | n/a | 0.9 | 0.4 | 0.0 | n/a | 14 | 0 |
Isoleucine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | n/a | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 1.8 | n/a | 0.5 | 0.2 | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | n/a | 0.5 | 0.2 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 9.5 | 2.0 | 16.8 | 0.0 | 1.2 | 55.0 | n/a | 6.0 | 0.8 | 0.7 | n/a | 92 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.8 | 0.2 | 0.4 | 0.0 | 12.5 | 0.2 | n/a | 1.8 | 1.8 | 0.0 | n/a | 18 | 0 |
Niacin (mg) | 0.1 | 0.0 | 5.2 | 0.0 | 0.0 | 14.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 2.1 | 0.0 | 0.1 | 1.1 | n/a | 0.8 | 0.5 | 0.0 | n/a | 5 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.3 | n/a | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 68.1 | 14.2 | 141.1 | 0.0 | 14.3 | 270.0 | n/a | 99.0 | 59.7 | 2.1 | n/a | 668 | 0 |
Phytosterols (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | n/a | 1.0 | 0.6 | 0.0 | n/a | 5 | 0 |
Potassium (mg) | 110.5 | 23.0 | 252.4 | 1.0 | 14.3 | 267.5 | n/a | 69.0 | 16.7 | 15.6 | n/a | 770 | 0 |
Proline (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 3.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 4 | 0 |
Protein (g) | 2.4 | 0.5 | 3.5 | 0.0 | 0.5 | 25.8 | n/a | 6.3 | 2.4 | 0.1 | n/a | 42 | 0 |
Retinol (mcg) | 22.7 | 4.7 | 0.0 | 0.0 | 400.2 | 0.0 | n/a | 80.0 | 56.8 | 0.0 | n/a | 564 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 1.7 | 0.3 | 0.1 | 0.0 | 30.6 | 0.4 | n/a | 1.6 | 1.5 | 0.0 | n/a | 36 | 0 |
Selenium (mcg) | 1.5 | 0.3 | 3.4 | 0.3 | 0.6 | 84.8 | n/a | 15.4 | 8.6 | 0.0 | n/a | 115 | 0 |
Serine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.3 | n/a | 0.5 | 0.2 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 35.9 | 7.5 | 12.6 | 0.5 | 425.8 | 5.0 | n/a | 71.0 | 7.3 | 0.2 | n/a | 566 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 50 | 0 |
Sugar | n/a | n/a | 0.0 | 49.9 | 0.0 | 0.7 | n/a | 0.2 | 0.1 | 1.2 | n/a | 52 | 0 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 0.5 | 0.4 | 0.0 | n/a | 2 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 2.7 | 0.6 | 0.8 | 0.0 | 48.4 | 2.5 | n/a | 4.8 | 4.1 | 0.0 | n/a | 64 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 1.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 101.0 | 21.0 | 0.0 | 0.0 | 1,490.4 | 0.0 | n/a | 270.0 | 220.6 | 0.0 | n/a | 2,103 | 0 |
Vitamin A, RAE (mcg) | 24.2 | 5.0 | 0.0 | 0.0 | 407.9 | 0.0 | n/a | 80.0 | 58.3 | 0.0 | n/a | 575 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 35.8 | 0.0 | n/a | 41.0 | 33.4 | 0.0 | n/a | 110 | 0 |
Water (g) | 64.2 | 13.4 | 29.0 | 0.0 | 9.5 | 29.8 | n/a | 38.1 | 8.0 | 0.3 | n/a | 192 | 0 |
Zinc (mg) | 0.3 | 0.1 | 4.2 | 0.0 | 0.1 | 1.8 | n/a | 0.6 | 0.4 | 0.0 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.