Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
50 (200g) grape leaves |
1 large (164g) red peppers |
1 large (182g) tomatoes |
1/2 large (75g) onions |
4 (12g) garlic cloves |
1 1/2 cups (278g) basmati rice |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (0g) ras el hanout spice mix |
1 tablespoon (14g) olive oil |
4 tablespoons (58g) water |
1 to taste (8g) salt and black pepper |
1/2 large (75g) onions |
1 large (182g) tomatoes |
2 (6g) garlic cloves |
1/2 teaspoon (1g) cinnamon |
1 (5g) chicken stock cubes |
1 liter (1,002g) water |
1 teaspoon (0g) lemons |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 11.9 | 0.8 | 0.9 | 0.3 | 0.2 | 4.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.9 | 0.1 | 0.0 | 2.6 | 1.0 | n/a | n/a | 23 | 0 |
Aspartic acid | n/a | 0.5 | 0.2 | 0.1 | 0.1 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 578.0 | 11.5 | 18.2 | 17.3 | 21.7 | 63.8 | 5.3 | 13.1 | n/a | 0.1 | 1.7 | n/a | 17.3 | 18.2 | 10.9 | 13.1 | 9.1 | 30.1 | n/a | n/a | 829 | 0 |
Calories | 138.0 | 50.8 | 32.8 | 30.0 | 17.9 | 1,026.8 | 6.5 | 3.2 | n/a | 119.3 | 0.0 | n/a | 30.0 | 32.8 | 8.9 | 3.2 | 9.5 | 0.0 | n/a | n/a | 1,510 | 0 |
Calories (kj) | 574.0 | 211.6 | 134.7 | 124.5 | 74.8 | 4,295.7 | 27.2 | 13.5 | n/a | 499.4 | 0.0 | n/a | 124.5 | 134.7 | 37.4 | 13.5 | 39.7 | 0.0 | n/a | n/a | 6,305 | 0 |
Carbohydrates (g) | 23.4 | 9.9 | 7.1 | 7.0 | 4.0 | 214.3 | 1.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | 7.0 | 7.1 | 2.0 | 1.1 | 1.1 | 0.0 | n/a | n/a | 286 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
Copper (mg) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber | n/a | 3.4 | 2.2 | 1.3 | 0.3 | 9.7 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.3 | 2.2 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 23 | 0 |
Folate (mcg) | 156.0 | 75.4 | 27.3 | 14.3 | 0.4 | 55.5 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 14.3 | 27.3 | 0.2 | 0.1 | 1.5 | 0.0 | n/a | n/a | 373 | 0 |
Folate, DFE (mcg) | 156.0 | 75.4 | 27.3 | 14.3 | 0.4 | 55.5 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 14.3 | 27.3 | 0.2 | 0.1 | 1.5 | 0.0 | n/a | n/a | 373 | 0 |
Folate, food (mcg) | 156.0 | 75.4 | 27.3 | 14.3 | 0.4 | 55.5 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 14.3 | 27.3 | 0.2 | 0.1 | 1.5 | 0.0 | n/a | n/a | 373 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 3.7 | 2.5 | 1.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.2 | 2.3 | 1.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 0 |
Glutamic acid | n/a | 0.3 | 0.8 | 0.2 | 0.1 | 4.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.0 | 0.7 | 0.5 | 0.2 | 0.2 | 4.1 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 13 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 28.0 | 19.7 | 20.0 | 7.5 | 3.0 | 396.8 | 4.1 | 0.8 | n/a | 0.0 | 0.6 | n/a | 7.5 | 20.0 | 1.5 | 0.8 | 2.7 | 10.0 | n/a | n/a | 523 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.2 | 0.2 | 0.1 | 0.2 | 10.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 13 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 0 |
Niacin (mg) | 9.0 | 1.6 | 1.1 | 0.1 | 0.1 | 14.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 28 | 0 |
Pantothenic acid (mg) | 8.5 | 0.5 | 0.2 | 0.1 | 0.1 | 4.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 0 |
Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 68.0 | 42.6 | 43.7 | 21.8 | 18.4 | 924.1 | 7.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | 21.8 | 43.7 | 9.2 | 0.8 | 9.2 | 0.0 | n/a | n/a | 1,211 | 0 |
Phytosterols | n/a | n/a | 12.7 | 11.3 | n/a | n/a | 4.0 | 0.3 | n/a | 29.8 | n/a | n/a | 11.3 | 12.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 83 | 0 |
Polyunsaturated Fat (g) | 2.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 0 |
Potassium (mg) | 58.0 | 346.0 | 431.3 | 109.5 | 48.1 | 618.8 | 52.4 | 5.6 | n/a | 0.1 | 0.6 | n/a | 109.5 | 431.3 | 24.1 | 5.6 | 18.0 | 10.0 | n/a | n/a | 2,269 | 0 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 8.5 | 1.6 | 1.6 | 0.8 | 0.8 | 22.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.6 | 0.4 | 0.1 | 0.7 | 0.0 | n/a | n/a | 39 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Selenium (mcg) | 1.8 | 0.2 | 0.0 | 0.4 | 1.7 | 64.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.9 | 0.0 | 1.3 | 0.0 | n/a | n/a | 72 | 0 |
Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 5,706.0 | 6.6 | 9.1 | 3.0 | 2.0 | 19.4 | 1.6 | 0.1 | n/a | 0.3 | 1.7 | n/a | 3.0 | 9.1 | 1.0 | 0.1 | 1,152.0 | 30.1 | n/a | n/a | 6,945 | 0 |
Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.0 | 0.7 | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Sugar | n/a | 6.9 | 4.8 | 3.2 | 0.1 | 2.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.2 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 2.6 | 1.0 | 0.0 | 0.0 | 3.3 | 0.7 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 3.9 | 0.5 | 0.4 | 0.1 | 0.1 | 8.1 | 0.3 | 0.0 | n/a | 13.5 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 28 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 10,506.0 | 5,134.8 | 1,516.1 | 1.5 | 1.1 | 0.0 | 1,132.8 | 3.9 | n/a | 0.0 | 0.0 | n/a | 1.5 | 1,516.1 | 0.5 | 3.9 | 0.1 | 0.0 | n/a | n/a | 19,818 | 0 |
Vitamin A, RAE (mcg) | 526.0 | 257.5 | 76.4 | 0.0 | 0.0 | 0.0 | 56.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 76.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 993 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.5 | 0.1 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 22.6 | 209.4 | 24.9 | 5.6 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.6 | 24.9 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 299 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 152.2 | 151.2 | 172.0 | 66.8 | 7.0 | 28.8 | 0.3 | 0.1 | n/a | 0.0 | 58.0 | n/a | 66.8 | 172.0 | 3.5 | 0.1 | 0.1 | 1,000.8 | n/a | n/a | 1,880 | 0 |
Zinc (mg) | 0.8 | 0.4 | 0.3 | 0.1 | 0.1 | 5.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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