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Nutritional Facts: Pork Belly Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,503g)
pork belly
1 to taste (0g)
salt & freshly ground black pepper
2 (220g)
red onions
2 (122g)
carrots
2 sticks (80g)
celery
1 (30g)
bulbs of garlic
6 (6g)
fresh bay leaves
600 ml (600g)
water
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.2 0.1 0.0 0.2 n/a n/a 1 0
Ash (g) 7.4 n/a 0.8 1.2 0.6 0.5 n/a 0.6 11 3
Aspartic acid n/a n/a 0.2 0.2 0.1 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 75.1 n/a 50.6 40.3 32.0 54.3 n/a 18.0 270 68
Calories 7,783.7 n/a 88.0 50.0 12.8 44.7 n/a 0.0 7,979 1,995
Calories (kj) 32,562.3 n/a 365.2 211.1 53.6 186.9 n/a 0.0 33,379 8,345
Carbohydrates (g) 0.0 n/a 20.5 11.7 2.4 9.9 n/a 0.0 45 11
Cholesterol (mg) 1,081.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1,082 270
Copper (mg) 0.8 n/a 0.1 0.1 0.0 0.1 n/a 0.1 1 0
Cystine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 3.7 3.4 1.3 0.6 n/a 0.0 9 2
Folate (mcg) 15.0 n/a 41.8 23.2 28.8 0.9 n/a 0.0 110 27
Folate, DFE (mcg) 15.0 n/a 41.8 23.2 28.8 0.9 n/a 0.0 110 27
Folate, food (mcg) 15.0 n/a 41.8 23.2 28.8 0.9 n/a 0.0 110 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 2.8 0.7 0.4 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 4.3 0.7 0.4 n/a n/a n/a 5 1
Glutamic acid n/a n/a 0.6 0.4 0.1 0.2 n/a n/a 1 0
Glycine n/a n/a 0.1 0.1 0.0 0.1 n/a n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 7.8 n/a 0.5 0.4 0.2 0.5 n/a 0.0 9 2
Isoleucine n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.1 0.0 0.1 n/a n/a 0 0
Lysine n/a n/a 0.1 0.1 0.0 0.1 n/a n/a 0 0
Magnesium (mg) 60.1 n/a 22.0 14.6 8.8 7.5 n/a 6.0 119 30
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.3 0.2 0.1 0.5 n/a 0.0 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 371.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 371 93
Niacin (mg) 69.8 n/a 0.3 1.2 0.3 0.2 n/a 0.0 72 18
Pantothenic acid (mg) 3.8 n/a 0.3 0.3 0.2 0.2 n/a 0.0 5 1
Phenylalanine n/a n/a 0.1 0.1 0.0 0.1 n/a n/a 0 0
Phosphorus (mg) 1,622.9 n/a 63.8 42.7 19.2 45.9 n/a 0.0 1,794 449
Phytosterols n/a n/a 33.0 n/a 4.8 n/a n/a n/a 38 9
Polyunsaturated Fat (g) 84.9 n/a 0.0 0.1 0.1 0.1 n/a 0.0 85 21
Potassium (mg) 2,779.9 n/a 321.2 390.4 208.0 120.3 n/a 6.0 3,826 956
Proline n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Protein (g) 140.3 n/a 2.4 1.1 0.6 1.9 n/a 0.0 146 37
Retinol (mcg) 45.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 45 11
Riboflavin (mg) 3.6 n/a 0.1 0.1 0.0 0.0 n/a 0.0 4 1
Saturated Fat (g) 290.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 291 73
Selenium (mcg) 120.2 n/a 1.1 0.1 0.3 4.3 n/a 0.0 126 32
Serine n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0 0
Sodium (mg) 480.8 n/a 8.8 84.2 64.0 5.1 n/a 18.0 661 165
Starch n/a n/a 0.0 1.7 0.0 n/a n/a n/a 2 0
Sucrose n/a n/a 2.2 4.4 0.1 n/a n/a n/a 7 2
Sugar (g) 0.0 n/a 9.3 5.8 1.5 0.3 n/a 0.0 17 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 6.0 n/a 0.1 0.1 0.0 0.1 n/a 0.0 6 2
Threonine n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 5.9 n/a 0.0 0.8 0.2 0.0 n/a 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 796.6 n/a 0.2 0.3 0.1 0.2 n/a 0.0 797 199
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Valine n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 150.3 n/a 4.4 20,381.3 359.2 2.7 n/a 0.0 20,898 5,224
Vitamin A, RAE (mcg) 45.1 n/a 0.0 1,018.7 17.6 0.0 n/a 0.0 1,081 270
Vitamin B-12 (mcg) 12.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 13 3
Vitamin B-6 (mg) 2.0 n/a 0.3 0.2 0.1 0.4 n/a 0.0 3 1
Vitamin C (mg) 4.5 n/a 16.3 7.2 2.5 9.4 n/a 0.0 40 10
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 552.1 n/a 196.0 107.7 76.3 17.6 n/a 599.9 1,550 387
Zinc (mg) 15.3 n/a 0.4 0.3 0.1 0.3 n/a 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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