Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
150 g (150g) self-raising flour |
60 g (60g) walnuts |
150 g (149g) butter |
150 g (152g) light brown sugar |
3 medium (132g) eggs |
2 tablespoons (6g) instant coffee granules |
1 tablespoon (15g) boiling water |
1 tablespoon (3g) instant coffee granules |
1 tablespoon (15g) boiling water |
90 g (89g) butter |
1050 ounces (29,767g) confectioners' sugar |
12 (24g) walnut halves |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.4 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 1.4 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 4 | 0 |
| Ash (g) | 6.5 | 1.1 | 3.1 | 0.7 | 1.4 | 0.5 | 0.0 | 0.3 | 0.0 | 1.9 | 3.0 | 0.4 | 19 | 2 |
| Aspartic acid (g) | 0.6 | 1.1 | 0.1 | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 4 | 0 |
| Beta-sitosterol | n/a | 38.4 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 15.6 | 64 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188.5 | 0.0 | 94.3 | 0.0 | 0.0 | 0.0 | 0.0 | 283 | 24 |
| Calcium (mg) | 507.0 | 58.8 | 35.8 | 126.0 | 73.9 | 8.5 | 0.4 | 4.2 | 0.4 | 21.5 | 297.7 | 23.9 | 1,158 | 97 |
| Calories | 531.0 | 392.4 | 1,069.0 | 576.8 | 188.8 | 14.5 | 0.0 | 7.2 | 0.0 | 641.4 | 115,793.6 | 159.2 | 119,374 | 9,948 |
| Calories (kj) | 2,221.7 | 1,642.8 | 4,471.5 | 2,413.6 | 790.7 | 60.5 | 0.0 | 30.2 | 0.0 | 2,682.9 | 484,309.1 | 666.5 | 499,290 | 41,607 |
| Campesterol | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 6 | 0 |
| Carbohydrates (g) | 111.3 | 8.2 | 0.1 | 148.9 | 1.0 | 2.5 | 0.0 | 1.2 | 0.0 | 0.1 | 29,698.5 | 3.3 | 29,975 | 2,498 |
| Cholesterol (mg) | 0.0 | 0.0 | 320.6 | 0.0 | 491.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.3 | 0.0 | 0.0 | 1,004 | 84 |
| Copper (mg) | 0.2 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | 4 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 10 | 1 |
| Folate (mcg) | 294.0 | 58.8 | 4.5 | 1.5 | 62.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 23.9 | 447 | 37 |
| Folate, DFE (mcg) | 460.5 | 58.8 | 4.5 | 1.5 | 62.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 23.9 | 614 | 51 |
| Folate, food (mcg) | 57.0 | 58.8 | 4.5 | 1.5 | 62.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 23.9 | 210 | 18 |
| Folic acid (mcg) | 237.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237 | 20 |
| Fructose | n/a | 0.1 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 2.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Glutamic acid (g) | 5.0 | 1.7 | 0.3 | n/a | 2.2 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.7 | 10 | 1 |
| Glycine (g) | 0.5 | 0.5 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 7.0 | 1.7 | 0.0 | 1.1 | 2.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 17.9 | 0.7 | 31 | 3 |
| Isoleucine (g) | 0.5 | 0.4 | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 0.7 | 0.1 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 4 | 0 |
| Lysine (g) | 0.3 | 0.3 | 0.1 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 28.5 | 94.8 | 3.0 | 13.7 | 15.8 | 19.6 | 0.1 | 9.8 | 0.1 | 1.8 | 0.0 | 38.5 | 226 | 19 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.8 | 6 | 0 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 5.4 | 31.3 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 2.2 | 63 | 5 |
| Niacin (mg) | 8.7 | 0.7 | 0.1 | 0.2 | 0.1 | 1.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 13 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 0.2 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.4 | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 892.6 | 207.6 | 35.8 | 6.1 | 261.4 | 18.2 | 0.0 | 9.1 | 0.0 | 21.5 | 0.0 | 84.2 | 1,536 | 128 |
| Phytosterols | n/a | 43.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.5 | 61 | 5 |
| Polyunsaturated Fat (g) | 0.6 | 28.3 | 4.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 11.5 | 50 | 4 |
| Potassium (mg) | 186.0 | 264.6 | 35.8 | 201.9 | 182.2 | 212.1 | 0.1 | 106.1 | 0.1 | 21.5 | 595.3 | 107.4 | 1,913 | 159 |
| Proline (g) | 1.7 | 0.4 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 3 | 0 |
| Protein (g) | 14.8 | 9.1 | 1.3 | 0.2 | 16.6 | 0.7 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 3.7 | 48 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 1,000.5 | 0.0 | 211.2 | 0.0 | 0.0 | 0.0 | 0.0 | 600.3 | 0.0 | 0.0 | 1,812 | 151 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 0.2 | 3.7 | 76.6 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 1.5 | 132 | 11 |
| Selenium (mcg) | 51.6 | 2.9 | 1.5 | 1.8 | 40.5 | 0.8 | 0.0 | 0.4 | 0.0 | 0.9 | 178.6 | 1.2 | 280 | 23 |
| Serine (g) | 0.7 | 0.6 | 0.1 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Sodium (mg) | 1,905.2 | 1.2 | 1,064.6 | 42.5 | 187.4 | 2.2 | 0.4 | 1.1 | 0.4 | 638.7 | 595.3 | 0.5 | 4,440 | 370 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 375.1 | 0.0 | 375 | 31 |
| Stigmasterol | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Sucrose | n/a | 1.5 | n/a | 143.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 146 | 12 |
| Sugar (g) | 0.3 | 1.6 | 0.1 | 147.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29,115.1 | 0.6 | 29,266 | 2,439 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.4 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 3.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 12.5 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.1 | 19 | 2 |
| Total Fat (g) | 1.5 | 39.1 | 120.9 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 15.9 | 263 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 4.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | 4.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.6 | 0.5 | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 12.0 | 3,726.0 | 0.0 | 712.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2,235.6 | 0.0 | 4.9 | 6,691 | 558 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 1,019.8 | 0.0 | 211.2 | 0.0 | 0.0 | 0.0 | 0.0 | 611.9 | 0.0 | 0.2 | 1,844 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 89.5 | 0.0 | 108.2 | 0.0 | 0.0 | 0.0 | 0.0 | 53.7 | 0.0 | 0.0 | 251 | 21 |
| Water (g) | 15.9 | 2.4 | 23.7 | 2.0 | 100.5 | 0.2 | 14.8 | 0.1 | 14.8 | 14.2 | 68.5 | 1.0 | 258 | 22 |
| Zinc (mg) | 0.9 | 1.9 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.8 | 9 | 1 |
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