Nutritional Facts: Belizean Rice and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (184g)
dried kidney beans
5 cups (1,185g)
water
2 tablespoons (20g)
onions
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
1 pinch (0g)
thyme
2 cups (370g)
white rice
1 cup (226g)
coconut milk
1 teaspoon (5g)
olive oil
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a n/a 1.5 0.2 0.0 2 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 n/a n/a 2.1 0.7 0.0 3 1
Ash (g) 0.9 1.2 0.1 0.0 n/a 0.0 1.8 2.2 0.0 6 2
Aspartic acid (g) 1.0 n/a 0.0 0.0 n/a n/a 2.4 0.4 0.0 4 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 31.3 35.6 4.6 5.4 n/a 0.1 40.7 40.7 0.0 158 40
Calories 53.4 0.0 8.0 4.5 n/a 0.0 1,369.0 445.2 39.8 1,920 480
Calories (kj) 222.6 0.0 33.2 18.7 n/a 0.1 5,727.6 1,862.2 166.5 8,031 2,008
Carbohydrates (g) 7.5 0.0 1.9 1.0 n/a 0.0 302.2 6.4 0.0 319 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.6 0.5 0.0 2 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.5 0.1 0.0 1 0
Dietary Fiber n/a 0.0 0.3 0.1 n/a 0.0 10.4 n/a 0.0 11 3
Folate (mcg) 108.6 0.0 3.8 0.1 n/a 0.0 25.9 31.6 0.0 170 42
Folate, DFE (mcg) 108.6 0.0 3.8 0.1 n/a 0.0 25.9 31.6 0.0 170 42
Folate, food (mcg) 108.6 0.0 3.8 0.1 n/a 0.0 25.9 31.6 0.0 170 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.9 n/a 0.1 0.0 n/a n/a 4.9 1.0 0.0 7 2
Glycine (g) 0.3 n/a 0.0 0.0 n/a n/a 1.1 0.2 0.0 2 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.6 0.1 0.0 1 0
Iron (mg) 1.5 0.0 0.0 0.1 n/a 0.0 5.9 7.5 0.0 15 4
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 1.1 0.2 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.0 n/a 0.0 2.1 0.3 0.0 3 1
Lysine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.9 0.2 0.0 2 0
Magnesium (mg) 38.6 11.9 2.0 0.8 n/a 0.0 85.1 104.0 0.0 242 61
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 n/a 0.0 3.6 1.7 0.0 6 1
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.6 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.7 2.0 3.3 6 2
Niacin (mg) 5.4 0.0 0.0 0.0 n/a 0.0 7.9 1.4 0.0 15 4
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 n/a 0.0 3.0 0.3 0.0 4 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a n/a 1.3 0.2 0.0 2 0
Phosphorus (mg) 68.1 0.0 5.8 4.6 n/a 0.0 262.7 217.0 0.0 558 140
Phytosterols n/a n/a 3.0 n/a n/a n/a n/a n/a 9.9 13 3
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.7 0.5 0.5 2 1
Potassium (mg) 344.1 11.9 29.2 12.0 n/a 0.1 284.9 497.2 0.0 1,179 295
Proline (g) 0.3 n/a 0.0 0.0 n/a n/a 1.2 0.2 0.0 2 0
Protein (g) 7.7 0.0 0.2 0.2 n/a 0.0 25.2 4.6 0.0 38 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.4 42.7 0.6 44 11
Selenium (mcg) 1.1 0.0 0.1 0.4 n/a n/a 55.9 n/a 0.0 58 14
Serine (g) 0.4 n/a 0.0 0.0 n/a n/a 1.3 0.2 0.0 2 0
Sodium (mg) 11.0 35.6 0.8 0.5 n/a 0.0 25.9 29.4 0.1 103 26
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.8 0.0 n/a n/a n/a n/a 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.9 0.2 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.9 0.0 0.0 0.0 n/a 0.0 2.0 48.2 4.5 56 14
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.8 0.1 0.0 1 0
Valine (g) 0.4 n/a 0.0 0.0 n/a 0.0 1.5 0.3 0.0 2 1
Vitamin A, IU (IU) 3.7 0.0 0.4 0.3 n/a 1.0 0.0 0.0 0.0 5 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 1 0
Vitamin C (mg) 71.2 0.0 1.5 0.9 n/a 0.0 0.0 2.3 0.0 76 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 166.9 1,183.8 17.8 1.8 n/a 0.0 38.7 164.7 0.0 1,574 393
Zinc (mg) 0.7 0.0 0.0 0.0 n/a 0.0 4.4 1.3 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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