Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) pork loin |
3 inches (0g) gingerroot |
2 (6g) garlic cloves |
2 tablespoons (100g) garam masala |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) ground turmeric |
4 (180g) green chilies |
3 tablespoons (17g) mint |
4 tablespoons (21g) ground coriander |
2 1/2 cups (463g) basmati rice |
4 (440g) onions |
1 to taste (0g) salt |
1/2 cup (109g) oil |
4 ounces (113g) butter |
8 ounces (245g) plain yogurt |
1/2 teaspoon (0g) saffron threads |
2 tablespoons (31g) milk |
1 tablespoon (15g) lemon juice |
1 1/3 cups (160g) whole wheat flour |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 10.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.8 | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.8 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.0 | 0.0 | 16 | 3 |
| Ash (g) | 8.1 | n/a | 0.1 | n/a | 0.2 | 0.1 | 1.1 | 0.3 | 1.3 | 7.1 | 1.5 | n/a | 0.0 | 2.4 | 1.8 | 0.0 | 0.2 | 0.0 | 2.5 | 6.0 | 33 | 5 |
| Aspartic acid (g) | 16.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 3.4 | 0.4 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.1 | n/a | 1.2 | 0.0 | 23 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | n/a | 10.9 | n/a | 4.5 | 2.0 | 32.4 | 34.0 | 152.4 | 106.4 | 101.2 | n/a | 0.0 | 27.2 | 296.5 | 0.4 | 36.3 | 0.9 | 54.4 | 1.4 | 906 | 151 |
| Calories | 1,914.2 | n/a | 8.9 | n/a | 3.8 | 3.9 | 72.0 | 7.5 | 64.1 | 1,711.3 | 176.0 | n/a | 963.6 | 813.1 | 149.5 | 1.1 | 19.5 | 3.4 | 543.9 | 0.0 | 6,456 | 1,076 |
| Calories (kj) | 8,010.6 | n/a | 37.4 | n/a | 15.9 | 16.3 | 300.6 | 31.5 | 267.6 | 7,159.5 | 730.4 | n/a | 4,031.9 | 3,401.1 | 629.7 | 4.5 | 81.7 | 13.9 | 2,277.8 | 0.0 | 27,010 | 4,502 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 2.0 | n/a | 0.7 | 0.7 | 17.0 | 1.4 | 11.8 | 357.2 | 41.1 | n/a | 0.0 | 0.1 | 11.4 | 0.2 | 1.4 | 1.1 | 115.1 | 0.0 | 561 | 94 |
| Cholesterol (mg) | 544.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 243.8 | 31.9 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 824 | 137 |
| Copper (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Cystine (g) | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.2 | 2.7 | 1.2 | 9.0 | 16.2 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 55 | 9 |
| Folate (mcg) | 54.4 | n/a | 0.2 | n/a | 0.4 | 0.4 | 41.4 | 18.0 | 0.0 | 92.5 | 83.6 | n/a | 0.0 | 3.4 | 17.2 | 0.3 | 1.5 | 3.1 | 70.4 | 0.0 | 387 | 64 |
| Folate, DFE (mcg) | 54.4 | n/a | 0.2 | n/a | 0.4 | 0.4 | 41.4 | 18.0 | 0.0 | 92.5 | 83.6 | n/a | 0.0 | 3.4 | 17.2 | 0.3 | 1.5 | 3.1 | 70.4 | 0.0 | 387 | 64 |
| Folate, food (mcg) | 54.4 | n/a | 0.2 | n/a | 0.4 | 0.4 | 41.4 | 18.0 | 0.0 | 92.5 | 83.6 | n/a | 0.0 | 3.4 | 17.2 | 0.3 | 1.5 | 3.1 | 70.4 | 0.0 | 387 | 64 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 27.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 7.5 | 1.1 | n/a | 0.0 | 0.2 | 1.7 | n/a | 0.2 | n/a | 6.9 | 0.0 | 46 | 8 |
| Glycine (g) | 9.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.9 | 0.0 | 13 | 2 |
| Histidine (g) | 7.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.4 | n/a | 0.1 | n/a | 0.2 | 0.5 | 2.2 | 2.0 | 3.5 | 6.8 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 29 | 5 |
| Isoleucine (g) | 8.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.7 | 0.0 | 11 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 3.0 | 0.1 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.1 | n/a | 1.4 | 0.0 | 20 | 3 |
| Lysine (g) | 16.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.4 | 0.2 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.1 | n/a | 0.6 | 0.0 | 19 | 3 |
| Magnesium (mg) | 181.4 | n/a | 1.5 | n/a | 2.0 | 2.1 | 45.0 | 10.8 | 70.9 | 661.4 | 44.0 | n/a | 0.0 | 2.3 | 29.4 | 0.9 | 4.0 | 0.9 | 219.1 | 0.1 | 1,276 | 213 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.4 | 17.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | 26 | 4 |
| Methionine (g) | 4.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 56.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 4.9 | 0.1 | n/a | 30.1 | 23.8 | 2.2 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 122 | 20 |
| Niacin (mg) | 42.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1.7 | 0.2 | 0.5 | 23.5 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 77 | 13 |
| Pantothenic acid (mg) | 6.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 6.9 | 0.5 | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 16 | 3 |
| Phenylalanine (g) | 7.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.1 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 1,750.9 | n/a | 9.2 | n/a | 4.1 | 2.9 | 82.8 | 10.3 | 87.9 | 1,540.1 | 127.6 | n/a | 0.0 | 27.2 | 232.8 | 0.9 | 28.4 | 1.2 | 571.1 | 0.0 | 4,477 | 746 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.1 | 0.9 | n/a | 1.7 | 9.9 | n/a | 66.0 | n/a | 1,055.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1,135 | 189 |
| Polyunsaturated Fat (g) | 13.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 4.8 | 0.1 | n/a | 59.6 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 84 | 14 |
| Potassium (mg) | 3,483.6 | n/a | 24.1 | n/a | 26.3 | 27.8 | 612.0 | 78.3 | 272.3 | 1,031.4 | 642.4 | n/a | 0.0 | 27.2 | 379.8 | 6.0 | 46.1 | 15.7 | 580.7 | 0.5 | 7,254 | 1,209 |
| Proline (g) | 7.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.7 | 0.1 | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.1 | n/a | 3.3 | 0.0 | 14 | 2 |
| Protein (g) | 180.5 | n/a | 0.4 | n/a | 0.2 | 0.1 | 3.6 | 0.6 | 2.7 | 36.7 | 4.8 | n/a | 0.0 | 1.0 | 8.5 | 0.0 | 1.0 | 0.1 | 21.1 | 0.0 | 261 | 44 |
| Retinol (mcg) | 18.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 761.0 | 66.2 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 855 | 142 |
| Riboflavin (mg) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 44.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 0.2 | n/a | 14.1 | 58.3 | 5.1 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 126 | 21 |
| Selenium (mcg) | 290.3 | n/a | 0.9 | n/a | 0.3 | 0.0 | 0.9 | n/a | 5.6 | 108.2 | 2.2 | n/a | 0.0 | 1.1 | 5.4 | 0.0 | 0.6 | 0.0 | 98.9 | 0.0 | 514 | 86 |
| Serine (g) | 7.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.9 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.1 | n/a | 1.0 | 0.0 | 11 | 2 |
| Sodium (mg) | 381.0 | n/a | 1.0 | n/a | 22.1 | 0.4 | 12.6 | 5.1 | 7.5 | 32.4 | 17.6 | n/a | 0.0 | 809.7 | 112.7 | 0.5 | 14.9 | 0.2 | 3.2 | 2,325.5 | 3,747 | 624 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 92.4 | n/a | 92 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 9 | 1 |
| Sugar (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 9.2 | n/a | n/a | 3.9 | 18.7 | n/a | 0.0 | 0.1 | 11.4 | n/a | n/a | 0.4 | 0.7 | 0.0 | 44 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 7.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 10 | 2 |
| Threonine (g) | 8.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.6 | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 2.6 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1.2 | n/a | n/a | 5.6 | 0.1 | n/a | 15.6 | 2.6 | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.0 | 30 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | n/a | 3 | 1 |
| Total Fat (g) | 127.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.1 | 3.8 | 13.5 | 0.4 | n/a | 109.0 | 92.0 | 8.0 | 0.0 | 1.1 | 0.0 | 4.0 | 0.0 | 360 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 3 | 1 |
| Tyrosine (g) | 6.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | 9 | 1 |
| Valine (g) | 9.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.2 | 0.1 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.9 | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 54.4 | n/a | 0.5 | n/a | 400.3 | 0.0 | 2,122.2 | 693.2 | 0.0 | 0.0 | 8.8 | n/a | 0.0 | 2,834.1 | 242.6 | 1.9 | 42.1 | 0.9 | 14.4 | 0.0 | 6,415 | 1,069 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 20.0 | 0.0 | 106.2 | 34.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 775.7 | 66.2 | 0.1 | 10.1 | 0.0 | 0.0 | 0.0 | 1,013 | 169 |
| Vitamin B-12 (mcg) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 3.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2.4 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 2.7 | n/a | 1.9 | n/a | 0.0 | 0.3 | 436.5 | 2.3 | 4.5 | 0.0 | 32.6 | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 0.5 | 5.9 | 0.0 | 0.0 | 489 | 81 |
| Vitamin D (IU) | 489.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68.0 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 563 | 94 |
| Water (g) | 600.1 | n/a | 3.5 | n/a | 0.1 | 0.1 | 157.9 | 14.6 | 1.9 | 48.0 | 392.1 | n/a | 0.0 | 18.0 | 215.4 | 0.0 | 26.7 | 14.1 | 17.2 | 0.0 | 1,510 | 252 |
| Zinc (mg) | 14.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.2 | 1.0 | 9.3 | 0.7 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.