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Nutritional Facts: Breakfast Fruit Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (165g)
pineapple
1 cup (237g)
ice
1/2 cup (74g)
blueberries
1/2 cup (62g)
raspberries
1/2 cup (123g)
low-fat vanilla yogurt
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.3 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.2 0 0
Ash (g) 0.4 0.2 0.2 0.3 1.2 2 2
Aspartic acid (g) 0.2 n/a 0.0 n/a 0.5 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.5 7.1 4.4 15.4 209.5 258 258
Calories 82.5 0.0 42.2 32.0 104.1 261 261
Calories (kj) 344.9 0.0 177.6 135.3 438.6 1,096 1,096
Carbohydrates (g) 21.6 0.0 10.7 7.3 16.9 57 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.1 6 6
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 2.3 0.0 1.8 4.0 0.0 8 8
Folate (mcg) 29.7 0.0 4.4 12.9 13.5 61 61
Folate, DFE (mcg) 29.7 0.0 4.4 12.9 13.5 61 61
Folate, food (mcg) 29.7 0.0 4.4 12.9 13.5 61 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a 3.7 1.4 n/a 9 9
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.9 n/a 3.6 1.1 n/a 8 8
Glutamic acid (g) 0.1 n/a 0.1 n/a 1.2 1 1
Glycine (g) 0.0 n/a 0.0 n/a 0.1 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.1 0 0
Iron (mg) 0.5 0.0 0.2 0.4 0.1 1 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.3 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.6 1 1
Lysine (g) 0.0 n/a 0.0 n/a 0.5 1 1
Magnesium (mg) 19.8 2.4 4.4 13.5 19.6 60 60
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.2 0.4 0.0 2 2
Methionine (g) 0.0 n/a 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 1 1
Niacin (mg) 0.8 0.0 0.3 0.4 0.1 2 2
Pantothenic acid (mg) 0.4 0.0 0.1 0.2 0.7 1 1
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.3 0 0
Phosphorus (mg) 13.2 0.0 8.9 17.8 165.4 205 205
Phytosterols (mg) 9.9 n/a n/a n/a n/a 10 10
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.2 0.0 0 0
Potassium (mg) 179.9 2.4 57.0 92.9 268.3 600 600
Proline (g) 0.0 n/a 0.0 n/a 0.7 1 1
Protein (g) 0.9 0.0 0.5 0.7 6.0 8 8
Retinol (mcg) 0.0 0.0 0.0 0.0 14.7 15 15
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.0 1 1
Selenium (mcg) 0.2 0.0 0.1 0.1 6.0 6 6
Serine (g) 0.1 n/a 0.0 n/a 0.4 0 0
Sodium (mg) 1.7 7.1 0.7 0.6 80.9 91 91
Starch (g) 0.0 n/a 0.0 0.0 n/a 0 0
Sucrose (g) 9.9 n/a 0.1 0.1 n/a 10 10
Sugar (g) 16.3 0.0 7.4 2.7 16.9 43 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.5 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.6 n/a 1 1
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.9 n/a 1 1
Total Fat (g) 0.2 0.0 0.2 0.4 1.5 2 2
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.3 0 0
Valine (g) 0.0 n/a 0.0 n/a 0.5 1 1
Vitamin A, IU (IU) 95.7 0.0 40.0 20.3 52.7 209 209
Vitamin A, RAE (mcg) 5.0 0.0 2.2 1.2 14.7 23 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 78.9 0.0 7.2 16.1 1.0 103 103
Vitamin D (IU) 0.0 0.0 0.0 0.0 1.2 1 1
Water (g) 141.9 236.8 62.3 52.7 96.8 590 590
Zinc (mg) 0.2 0.0 0.1 0.3 1.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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