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Nutritional Facts: Pumpkin and Spinach Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
prepared pizza crust
3 tablespoons (14g)
basil pesto
1 1/2 cups (170g)
cheddar cheese
1/2 bunch (170g)
spinach
100 g (100g)
dried tomatoes
250 g (250g)
pumpkin
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.2 1.2 0.2 0.4 0.1 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 1.6 0.3 0.3 0.1 n/a 3 1
Ash n/a 2.0 6.7 2.9 12.6 2.0 n/a 26 7
Aspartic acid n/a 0.4 2.7 0.4 2.0 0.3 n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 302.4 1,222.1 168.3 110.0 52.5 n/a 1,855 464
Calories n/a 31.5 683.1 39.1 258.0 65.0 n/a 1,077 269
Calories (kj) n/a 131.8 2,854.4 164.9 1,079.0 272.5 n/a 4,503 1,126
Carbohydrates n/a 6.4 2.2 6.2 55.8 16.3 n/a 87 22
Cholesterol n/a 0.0 178.0 0.0 0.0 0.0 n/a 178 44
Copper n/a 0.3 0.1 0.2 1.4 0.3 n/a 2 1
Cystine n/a 0.0 0.2 0.1 0.2 0.0 n/a 0 0
Dietary Fiber n/a 5.1 0.0 3.7 12.3 1.3 n/a 22 6
Folate n/a 41.9 30.5 329.8 68.0 40.0 n/a 510 128
Folate, DFE n/a 41.9 30.5 329.8 68.0 40.0 n/a 510 128
Folate, food n/a 41.9 30.5 329.8 68.0 40.0 n/a 510 128
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 n/a 0.3 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.2 n/a n/a n/a 0 0
Glutamic acid n/a 0.3 10.3 0.6 5.2 0.5 n/a 17 4
Glycine n/a 0.2 0.7 0.2 0.3 0.1 n/a 2 0
Histidine n/a 0.1 1.5 0.1 0.2 0.0 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 12.1 1.2 4.6 9.1 2.0 n/a 29 7
Isoleucine n/a 0.1 2.6 0.2 0.3 0.1 n/a 3 1
Lactose n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
Leucine n/a 0.2 4.0 0.4 0.5 0.1 n/a 5 1
Lysine n/a 0.2 3.5 0.3 0.5 0.1 n/a 5 1
Magnesium n/a 96.0 47.5 134.3 194.0 30.0 n/a 502 125
Maltose n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Manganese n/a 1.3 0.0 1.5 1.8 0.3 n/a 5 1
Methionine n/a 0.0 1.1 0.1 0.1 0.0 n/a 1 0
Monounsaturated Fat n/a 0.2 15.9 0.0 0.5 0.0 n/a 17 4
Niacin n/a 0.7 0.1 1.2 9.1 1.5 n/a 13 3
Pantothenic acid n/a 0.1 0.7 0.1 2.1 0.7 n/a 4 1
Phenylalanine n/a 0.2 2.2 0.2 0.4 0.1 n/a 3 1
Phosphorus n/a 37.0 867.8 83.3 356.0 110.0 n/a 1,454 364
Phytosterols n/a 14.3 n/a 15.3 n/a 30.0 n/a 60 15
Polyunsaturated Fat n/a 0.1 1.6 0.3 1.1 0.0 n/a 3 1
Potassium n/a 355.1 166.1 948.6 3,427.0 850.0 n/a 5,747 1,437
Proline n/a 0.4 4.8 0.2 0.3 0.1 n/a 6 1
Protein n/a 3.1 42.2 4.9 14.1 2.5 n/a 67 17
Retinol n/a 0.0 437.3 0.0 0.0 0.0 n/a 437 109
Riboflavin n/a 0.2 0.6 0.3 0.5 0.3 n/a 2 0
Saturated Fat n/a 0.3 35.8 0.1 0.4 0.1 n/a 37 9
Selenium n/a 0.4 23.6 1.7 5.5 0.8 n/a 32 8
Serine n/a 0.1 2.5 0.2 0.4 0.1 n/a 3 1
Sodium n/a 10.3 1,052.6 134.3 2,095.0 2.5 n/a 3,295 824
Sucrose n/a 0.0 0.4 0.1 n/a n/a n/a 1 0
Sugar n/a 0.2 0.9 0.7 37.6 3.4 n/a 43 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.5 0.1 n/a 1 0
Threonine n/a 0.1 1.5 0.2 0.4 0.1 n/a 2 1
Tocopherol, alpha n/a 1.4 0.5 3.5 0.0 2.7 n/a 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.3 n/a n/a n/a 0 0
Total Fat n/a 0.5 56.2 0.7 3.0 0.3 n/a 61 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.5 0.1 0.1 0.0 n/a 1 0
Tyrosine n/a 0.1 2.0 0.2 0.2 0.1 n/a 3 1
Valine n/a 0.2 2.8 0.3 0.4 0.1 n/a 4 1
Vitamin A, IU n/a 100.4 1,698.4 15,940.9 874.0 18,460.0 n/a 37,074 9,268
Vitamin A, RAE n/a 5.0 449.2 797.3 44.0 922.5 n/a 2,218 554
Vitamin B-12 n/a 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.2 0.1 0.3 0.3 0.2 n/a 1 0
Vitamin C n/a 0.1 0.0 47.8 39.2 22.5 n/a 110 27
Vitamin D n/a 0.0 40.7 0.0 0.0 0.0 n/a 41 10
Water n/a 1.4 62.3 155.4 14.6 229.0 n/a 463 116
Zinc n/a 1.0 5.3 0.9 2.0 0.8 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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