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    Nutritional Facts: Pumpkin and Spinach Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    prepared pizza crust
    3 tablespoons (14g)
    basil pesto
    1 1/2 cups (170g)
    cheddar cheese
    1/2 bunch (170g)
    spinach
    100 g (100g)
    dried tomatoes
    250 g (250g)
    pumpkin
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.2 1.2 0.2 0.4 0.1 n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 1.6 0.3 0.3 0.1 n/a 3 1
    Ash n/a 2.0 6.7 2.9 12.6 2.0 n/a 26 7
    Aspartic acid n/a 0.4 2.7 0.4 2.0 0.3 n/a 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 302.4 1,222.1 168.3 110.0 52.5 n/a 1,855 464
    Calories n/a 31.5 683.1 39.1 258.0 65.0 n/a 1,077 269
    Calories (kj) n/a 131.8 2,854.4 164.9 1,079.0 272.5 n/a 4,503 1,126
    Carbohydrates n/a 6.4 2.2 6.2 55.8 16.3 n/a 87 22
    Cholesterol n/a 0.0 178.0 0.0 0.0 0.0 n/a 178 44
    Copper n/a 0.3 0.1 0.2 1.4 0.3 n/a 2 1
    Cystine n/a 0.0 0.2 0.1 0.2 0.0 n/a 0 0
    Dietary Fiber n/a 5.1 0.0 3.7 12.3 1.3 n/a 22 6
    Folate n/a 41.9 30.5 329.8 68.0 40.0 n/a 510 128
    Folate, DFE n/a 41.9 30.5 329.8 68.0 40.0 n/a 510 128
    Folate, food n/a 41.9 30.5 329.8 68.0 40.0 n/a 510 128
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.1 n/a 0.3 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.2 n/a n/a n/a 0 0
    Glutamic acid n/a 0.3 10.3 0.6 5.2 0.5 n/a 17 4
    Glycine n/a 0.2 0.7 0.2 0.3 0.1 n/a 2 0
    Histidine n/a 0.1 1.5 0.1 0.2 0.0 n/a 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 12.1 1.2 4.6 9.1 2.0 n/a 29 7
    Isoleucine n/a 0.1 2.6 0.2 0.3 0.1 n/a 3 1
    Lactose n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.2 4.0 0.4 0.5 0.1 n/a 5 1
    Lysine n/a 0.2 3.5 0.3 0.5 0.1 n/a 5 1
    Magnesium n/a 96.0 47.5 134.3 194.0 30.0 n/a 502 125
    Maltose n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
    Manganese n/a 1.3 0.0 1.5 1.8 0.3 n/a 5 1
    Methionine n/a 0.0 1.1 0.1 0.1 0.0 n/a 1 0
    Monounsaturated Fat n/a 0.2 15.9 0.0 0.5 0.0 n/a 17 4
    Niacin n/a 0.7 0.1 1.2 9.1 1.5 n/a 13 3
    Pantothenic acid n/a 0.1 0.7 0.1 2.1 0.7 n/a 4 1
    Phenylalanine n/a 0.2 2.2 0.2 0.4 0.1 n/a 3 1
    Phosphorus n/a 37.0 867.8 83.3 356.0 110.0 n/a 1,454 364
    Phytosterols n/a 14.3 n/a 15.3 n/a 30.0 n/a 60 15
    Polyunsaturated Fat n/a 0.1 1.6 0.3 1.1 0.0 n/a 3 1
    Potassium n/a 355.1 166.1 948.6 3,427.0 850.0 n/a 5,747 1,437
    Proline n/a 0.4 4.8 0.2 0.3 0.1 n/a 6 1
    Protein n/a 3.1 42.2 4.9 14.1 2.5 n/a 67 17
    Retinol n/a 0.0 437.3 0.0 0.0 0.0 n/a 437 109
    Riboflavin n/a 0.2 0.6 0.3 0.5 0.3 n/a 2 0
    Saturated Fat n/a 0.3 35.8 0.1 0.4 0.1 n/a 37 9
    Selenium n/a 0.4 23.6 1.7 5.5 0.8 n/a 32 8
    Serine n/a 0.1 2.5 0.2 0.4 0.1 n/a 3 1
    Sodium n/a 10.3 1,052.6 134.3 2,095.0 2.5 n/a 3,295 824
    Sucrose n/a 0.0 0.4 0.1 n/a n/a n/a 1 0
    Sugar n/a 0.2 0.9 0.7 37.6 3.4 n/a 43 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.1 0.5 0.1 n/a 1 0
    Threonine n/a 0.1 1.5 0.2 0.4 0.1 n/a 2 1
    Tocopherol, alpha n/a 1.4 0.5 3.5 0.0 2.7 n/a 8 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.3 n/a n/a n/a 0 0
    Total Fat n/a 0.5 56.2 0.7 3.0 0.3 n/a 61 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.5 0.1 0.1 0.0 n/a 1 0
    Tyrosine n/a 0.1 2.0 0.2 0.2 0.1 n/a 3 1
    Valine n/a 0.2 2.8 0.3 0.4 0.1 n/a 4 1
    Vitamin A, IU n/a 100.4 1,698.4 15,940.9 874.0 18,460.0 n/a 37,074 9,268
    Vitamin A, RAE n/a 5.0 449.2 797.3 44.0 922.5 n/a 2,218 554
    Vitamin B-12 n/a 0.0 1.4 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.2 0.1 0.3 0.3 0.2 n/a 1 0
    Vitamin C n/a 0.1 0.0 47.8 39.2 22.5 n/a 110 27
    Vitamin D n/a 0.0 40.7 0.0 0.0 0.0 n/a 41 10
    Water n/a 1.4 62.3 155.4 14.6 229.0 n/a 463 116
    Zinc n/a 1.0 5.3 0.9 2.0 0.8 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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