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    Nutritional Facts: Tex Mex Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    chicken breasts
    1/2 cup (57g)
    cheddar cheese
    1 small (181g)
    avocados
    2/3 cup (99g)
    corn
    1/2 cup (80g)
    red onions
    6 (168g)
    romaine lettuce leaves
    1 (119g)
    red bell peppers
    1 tablespoon (15g)
    lime juice
    1/4 teaspoon (1g)
    ground cumin
    1/2 cup (130g)
    salsa
    1/2 cup (115g)
    light sour cream
    1/2 cup (32g)
    baked corn tortilla chips
    Total 1 serving
    Alanine n/a 0.4 0.2 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.5 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Ash n/a 2.2 2.9 0.7 0.3 1.0 0.6 0.0 0.0 2.8 0.8 0.6 12 3
    Aspartic acid n/a 0.9 0.4 0.3 0.1 0.2 0.3 0.0 n/a n/a n/a n/a 2 1
    Beta-sitosterol n/a n/a 137.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 137 34
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 407.4 21.7 3.0 18.4 55.4 8.3 2.1 4.9 35.0 162.2 50.1 768 192
    Calories n/a 227.7 289.4 95.4 32.0 28.6 36.9 3.8 2.0 35.0 158.7 146.5 1,056 264
    Calories (kj) n/a 951.5 1,212.0 398.5 132.8 121.0 153.5 15.7 8.2 148.9 663.6 613.0 4,419 1,105
    Campesterol n/a n/a 9.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Carbohydrates n/a 0.7 15.4 20.9 7.5 5.5 7.2 1.3 0.2 8.1 8.2 23.1 98 25
    Cholesterol n/a 59.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.3 0.9 101 25
    Copper n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 0.0 12.1 2.4 1.4 3.5 2.5 0.1 0.1 2.1 0.0 1.8 26 6
    Folate n/a 10.2 146.5 22.9 15.2 228.5 54.7 1.5 0.1 5.2 12.7 5.0 502 126
    Folate, DFE n/a 10.2 146.5 22.9 15.2 228.5 54.7 1.5 0.1 5.2 12.7 5.0 502 126
    Folate, food n/a 10.2 146.5 22.9 15.2 228.5 54.7 1.5 0.1 5.2 12.7 5.0 502 126
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 0.8 1.0 1.3 2.7 0.1 n/a n/a n/a n/a 6 2
    Galactose n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 0.8 1.6 0.7 2.3 0.1 n/a n/a n/a n/a 6 2
    Glutamic acid n/a 3.4 0.5 0.7 0.2 0.3 0.3 0.0 n/a n/a n/a n/a 5 1
    Glycine n/a 0.2 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Histidine n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Iron n/a 0.4 1.0 0.4 0.2 1.6 0.5 0.0 0.3 0.6 0.1 0.5 6 1
    Isoleucine n/a 0.9 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Lactose n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 1.3 0.3 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2 1
    Lysine n/a 1.2 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
    Magnesium n/a 15.8 52.5 25.8 8.0 23.5 14.3 1.2 1.9 19.4 11.5 30.6 205 51
    Maltose n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.3 0.2 0.1 0.3 0.1 0.0 0.0 0.2 n/a n/a 1 0
    Methionine n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat n/a 5.3 17.7 0.4 0.0 0.0 0.0 0.0 0.1 0.0 3.6 2.0 29 7
    Niacin n/a 0.0 3.1 1.7 0.1 0.5 1.2 0.0 0.0 0.1 0.1 0.1 7 2
    Pantothenic acid n/a 0.2 2.5 0.8 0.1 0.2 0.4 0.0 n/a 0.0 n/a n/a 4 1
    Phenylalanine n/a 0.7 0.2 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Phosphorus n/a 289.3 94.1 76.5 23.2 50.4 30.9 2.1 2.6 40.1 81.7 100.2 791 198
    Phytosterols n/a n/a n/a n/a 12.0 n/a n/a n/a 0.4 n/a n/a n/a 12 3
    Polyunsaturated Fat n/a 0.5 3.3 0.6 0.0 0.3 0.1 0.0 0.0 0.1 0.5 1.6 7 2
    Potassium n/a 55.4 877.4 216.7 116.8 415.0 251.1 17.7 9.4 384.6 243.8 85.7 2,673 668
    Proline n/a 1.6 0.2 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2 1
    Protein n/a 14.1 3.6 3.4 0.9 2.1 1.2 0.1 0.1 2.0 4.0 2.7 34 9
    Retinol n/a 145.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.2 0.0 247 62
    Riboflavin n/a 0.2 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 1 0
    Saturated Fat n/a 11.9 3.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 7.6 0.9 25 6
    Selenium n/a 7.9 0.7 0.2 0.4 0.7 0.1 0.0 0.0 1.2 3.6 4.9 20 5
    Serine n/a 0.8 0.2 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Sodium n/a 350.9 12.7 1.0 3.2 13.4 4.8 0.3 0.9 777.0 81.7 269.6 1,515 379
    Starch n/a n/a 0.2 7.1 0.0 0.0 0.0 0.0 n/a 2.1 n/a n/a 9 2
    Stigmasterol n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 0.1 0.1 2.7 0.8 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
    Sugar n/a 0.3 1.2 4.5 3.4 2.0 5.0 0.3 0.0 4.0 0.3 0.2 21 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine n/a 0.5 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.2 3.7 0.1 0.0 0.2 1.9 0.0 0.0 1.5 0.3 1.1 9 2
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.6 0.2 0.0 0.6 0.2 0.0 n/a n/a n/a n/a 2 0
    Total Fat n/a 18.7 26.5 1.5 0.1 0.5 0.4 0.0 0.1 0.2 12.2 4.8 65 16
    Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Valine n/a 0.9 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU n/a 566.1 264.1 261.4 1.6 14,632.8 3,725.9 7.6 6.7 378.1 377.2 25.5 20,247 5,062
    Vitamin A, RAE n/a 149.7 12.7 12.9 0.0 732.5 186.8 0.3 0.3 19.4 103.5 1.3 1,219 305
    Vitamin B-12 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Vitamin B-6 n/a 0.0 0.5 0.1 0.1 0.1 0.3 0.0 0.0 0.2 0.0 0.1 2 0
    Vitamin C n/a 0.0 18.1 5.5 5.9 6.7 152.0 4.5 0.0 2.5 1.0 0.1 196 49
    Vitamin D n/a 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 23 6
    Water n/a 20.8 132.5 73.0 71.3 158.9 109.7 13.7 0.0 116.4 89.8 0.4 787 197
    Zinc n/a 1.8 1.2 0.6 0.1 0.4 0.3 0.0 0.0 0.5 0.6 0.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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