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Nutritional Facts: Tex Mex Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
chicken breasts
1/2 cup (57g)
cheddar cheese
1 small (181g)
avocados
2/3 cup (99g)
corn
1/2 cup (80g)
red onions
6 (168g)
romaine lettuce leaves
1 (119g)
red bell peppers
1 tablespoon (15g)
lime juice
1/4 teaspoon (1g)
ground cumin
1/2 cup (130g)
salsa
1/2 cup (115g)
light sour cream
1/2 cup (32g)
baked corn tortilla chips
Total 1 serving
Alanine n/a 0.4 0.2 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Ash n/a 2.2 2.9 0.7 0.3 1.0 0.6 0.0 0.0 2.8 0.8 0.6 12 3
Aspartic acid n/a 0.9 0.4 0.3 0.1 0.2 0.3 0.0 n/a n/a n/a n/a 2 1
Beta-sitosterol n/a n/a 137.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 137 34
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 407.4 21.7 3.0 18.4 55.4 8.3 2.1 4.9 35.0 162.2 50.1 768 192
Calories n/a 227.7 289.4 95.4 32.0 28.6 36.9 3.8 2.0 35.0 158.7 146.5 1,056 264
Calories (kj) n/a 951.5 1,212.0 398.5 132.8 121.0 153.5 15.7 8.2 148.9 663.6 613.0 4,419 1,105
Campesterol n/a n/a 9.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates n/a 0.7 15.4 20.9 7.5 5.5 7.2 1.3 0.2 8.1 8.2 23.1 98 25
Cholesterol n/a 59.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.3 0.9 101 25
Copper n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 12.1 2.4 1.4 3.5 2.5 0.1 0.1 2.1 0.0 1.8 26 6
Folate n/a 10.2 146.5 22.9 15.2 228.5 54.7 1.5 0.1 5.2 12.7 5.0 502 126
Folate, DFE n/a 10.2 146.5 22.9 15.2 228.5 54.7 1.5 0.1 5.2 12.7 5.0 502 126
Folate, food n/a 10.2 146.5 22.9 15.2 228.5 54.7 1.5 0.1 5.2 12.7 5.0 502 126
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.8 1.0 1.3 2.7 0.1 n/a n/a n/a n/a 6 2
Galactose n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 0.8 1.6 0.7 2.3 0.1 n/a n/a n/a n/a 6 2
Glutamic acid n/a 3.4 0.5 0.7 0.2 0.3 0.3 0.0 n/a n/a n/a n/a 5 1
Glycine n/a 0.2 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Iron n/a 0.4 1.0 0.4 0.2 1.6 0.5 0.0 0.3 0.6 0.1 0.5 6 1
Isoleucine n/a 0.9 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.3 0.3 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2 1
Lysine n/a 1.2 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Magnesium n/a 15.8 52.5 25.8 8.0 23.5 14.3 1.2 1.9 19.4 11.5 30.6 205 51
Maltose n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.3 0.2 0.1 0.3 0.1 0.0 0.0 0.2 n/a n/a 1 0
Methionine n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 5.3 17.7 0.4 0.0 0.0 0.0 0.0 0.1 0.0 3.6 2.0 29 7
Niacin n/a 0.0 3.1 1.7 0.1 0.5 1.2 0.0 0.0 0.1 0.1 0.1 7 2
Pantothenic acid n/a 0.2 2.5 0.8 0.1 0.2 0.4 0.0 n/a 0.0 n/a n/a 4 1
Phenylalanine n/a 0.7 0.2 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Phosphorus n/a 289.3 94.1 76.5 23.2 50.4 30.9 2.1 2.6 40.1 81.7 100.2 791 198
Phytosterols n/a n/a n/a n/a 12.0 n/a n/a n/a 0.4 n/a n/a n/a 12 3
Polyunsaturated Fat n/a 0.5 3.3 0.6 0.0 0.3 0.1 0.0 0.0 0.1 0.5 1.6 7 2
Potassium n/a 55.4 877.4 216.7 116.8 415.0 251.1 17.7 9.4 384.6 243.8 85.7 2,673 668
Proline n/a 1.6 0.2 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2 1
Protein n/a 14.1 3.6 3.4 0.9 2.1 1.2 0.1 0.1 2.0 4.0 2.7 34 9
Retinol n/a 145.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.2 0.0 247 62
Riboflavin n/a 0.2 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat n/a 11.9 3.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 7.6 0.9 25 6
Selenium n/a 7.9 0.7 0.2 0.4 0.7 0.1 0.0 0.0 1.2 3.6 4.9 20 5
Serine n/a 0.8 0.2 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Sodium n/a 350.9 12.7 1.0 3.2 13.4 4.8 0.3 0.9 777.0 81.7 269.6 1,515 379
Starch n/a n/a 0.2 7.1 0.0 0.0 0.0 0.0 n/a 2.1 n/a n/a 9 2
Stigmasterol n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 0.1 0.1 2.7 0.8 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Sugar n/a 0.3 1.2 4.5 3.4 2.0 5.0 0.3 0.0 4.0 0.3 0.2 21 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.5 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.2 3.7 0.1 0.0 0.2 1.9 0.0 0.0 1.5 0.3 1.1 9 2
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.6 0.2 0.0 0.6 0.2 0.0 n/a n/a n/a n/a 2 0
Total Fat n/a 18.7 26.5 1.5 0.1 0.5 0.4 0.0 0.1 0.2 12.2 4.8 65 16
Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Valine n/a 0.9 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 566.1 264.1 261.4 1.6 14,632.8 3,725.9 7.6 6.7 378.1 377.2 25.5 20,247 5,062
Vitamin A, RAE n/a 149.7 12.7 12.9 0.0 732.5 186.8 0.3 0.3 19.4 103.5 1.3 1,219 305
Vitamin B-12 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin B-6 n/a 0.0 0.5 0.1 0.1 0.1 0.3 0.0 0.0 0.2 0.0 0.1 2 0
Vitamin C n/a 0.0 18.1 5.5 5.9 6.7 152.0 4.5 0.0 2.5 1.0 0.1 196 49
Vitamin D n/a 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 23 6
Water n/a 20.8 132.5 73.0 71.3 158.9 109.7 13.7 0.0 116.4 89.8 0.4 787 197
Zinc n/a 1.8 1.2 0.6 0.1 0.4 0.3 0.0 0.0 0.5 0.6 0.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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