Nutritional Facts: Mushroom Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 lb (455g)
fresh mushrooms
1 (20g)
shallots
1/4 cup (28g)
sun-dried tomatoes packed in oil
1 1/2 teaspoons (1g)
fresh thyme
1/2 cup (118g)
dry white wine
1/3 cup (79g)
whipping cream
Total 1 serving
Alanine (g) 0.0 0.9 0.0 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 12.1 0.0 12 2
Arginine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.1 0 0
Ash (g) 0.9 3.9 0.2 1.0 0.0 0.2 0.4 7 1
Aspartic acid (g) 0.0 0.9 0.0 0.2 n/a n/a 0.1 1 0
Beta-sitosterol (mg) 1.7 0.0 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 10.2 13.7 7.4 12.9 4.9 10.6 51.5 111 14
Calories 305.4 100.1 14.4 58.6 1.2 96.4 273.4 850 106
Calories (kj) 1,277.6 423.2 60.4 245.0 5.1 402.2 1,143.6 3,557 445
Campesterol (mg) 0.0 9.1 n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 0.0 14.8 3.4 6.4 0.3 3.1 2.2 30 4
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 108.6 200 25
Copper (mg) 0.0 1.4 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 4.6 n/a 1.6 0.2 0.0 0.0 6 1
Folate (mcg) 1.3 77.4 6.8 6.3 0.5 1.2 3.2 97 12
Folate, DFE (mcg) 1.3 77.4 6.8 6.3 0.5 1.2 3.2 97 12
Folate, food (mcg) 1.3 77.4 6.8 6.3 0.5 1.2 3.2 97 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.7 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.1 1.6 0.1 0.5 n/a n/a 0.3 3 0
Glycine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.0 2.3 0.2 0.7 0.2 0.3 0.0 4 0
Isoleucine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.1 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 0.0 0.1 0.0 n/a 0.2 1 0
Lysine (g) 0.0 0.5 0.0 0.1 0.0 n/a 0.1 1 0
Magnesium (mg) 0.9 41.0 4.2 22.3 1.9 11.8 5.5 88 11
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 9.0 0.0 0.0 2.4 0.0 0.0 8.5 20 2
Niacin (mg) 0.0 16.4 0.0 1.0 0.0 0.1 0.0 18 2
Pantothenic acid (mg) 0.0 6.8 0.1 0.1 0.0 0.1 0.2 7 1
Phenylalanine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.1 1 0
Phosphorus (mg) 10.2 391.3 12.0 38.2 1.3 21.2 49.1 523 65
Phytosterols n/a n/a 1.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.3 0.7 0.0 0.6 0.0 0.0 1.1 4 0
Potassium (mg) 10.2 1,447.0 66.8 430.4 7.3 83.5 59.4 2,105 263
Proline (g) 0.0 0.3 0.0 0.0 n/a n/a 0.2 1 0
Protein (g) 0.4 14.1 0.5 1.4 0.1 0.1 1.6 18 2
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 321.0 607 76
Riboflavin (mg) 0.0 1.8 0.0 0.1 0.0 0.0 0.1 2 0
Saturated Fat (g) 21.9 0.2 0.0 0.5 0.0 0.0 18.3 41 5
Selenium (mcg) 0.4 42.3 0.2 0.8 n/a 0.1 0.4 44 6
Serine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.1 1 0
Sodium (mg) 304.2 22.8 2.4 73.2 0.1 5.9 30.1 439 55
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 9.0 n/a n/a n/a 1.1 0.1 10 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 1.0 0.0 n/a n/a n/a 0.0 0.8 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 34.6 1.5 0.0 3.9 0.0 0.0 29.3 69 9
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.1 0 0
Valine (g) 0.0 1.1 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 1,064.6 0.0 238.0 353.7 57.0 0.0 1,165.0 2,878 360
Vitamin A, RAE (mcg) 291.4 0.0 12.0 17.6 2.9 0.0 325.7 650 81
Vitamin B-12 (mcg) 0.1 0.2 n/a 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.5 0.1 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 9.6 1.6 28.0 1.9 0.0 0.5 42 5
Vitamin D (IU) 25.6 31.9 0.0 0.0 0.0 0.0 21.4 79 10
Water (g) 6.8 420.7 16.0 14.8 0.8 102.1 45.7 607 76
Zinc (mg) 0.0 2.4 0.1 0.2 0.0 0.1 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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