Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (128g) green lentils |
1 cup (245g) plain yogurt |
6 tablespoons (6g) cilantro |
1/4 teaspoon (1g) chili powder |
4 tablespoons (20g) fresh coconut |
1 cup (108g) fresh breadcrumbs |
2 (90g) green chilies |
1 piece (0g) fresh gingerroot |
1 (50g) eggs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (60g) whole wheat flour |
1 to taste (0g) vegetable oil |
1 to taste (0g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.6 | 0.3 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.4 | n/a | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Ash (g) | 3.4 | 1.8 | 0.1 | 0.1 | 0.2 | 3.1 | 0.5 | n/a | 0.5 | n/a | n/a | 0.9 | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 3.7 | 0.7 | n/a | 0.0 | 0.1 | 0.8 | 0.3 | n/a | 0.7 | n/a | n/a | 0.4 | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 71.7 | 296.5 | 4.0 | 2.2 | 2.7 | 197.6 | 16.2 | n/a | 28.0 | n/a | n/a | 20.4 | n/a | n/a | 639 | 160 |
| Calories | 452.1 | 149.5 | 1.4 | 1.9 | 69.4 | 426.6 | 36.0 | n/a | 71.5 | n/a | n/a | 204.0 | n/a | n/a | 1,412 | 353 |
| Calories (kj) | 1,891.5 | 629.7 | 5.7 | 8.0 | 290.4 | 1,785.2 | 150.3 | n/a | 299.5 | n/a | n/a | 854.4 | n/a | n/a | 5,915 | 1,479 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 76.9 | 11.4 | 0.2 | 0.3 | 3.0 | 77.7 | 8.5 | n/a | 0.4 | n/a | n/a | 43.2 | n/a | n/a | 222 | 55 |
| Cholesterol (mg) | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | n/a | n/a | 0.0 | n/a | n/a | 218 | 54 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 39.1 | 0.0 | 0.2 | 0.2 | 1.8 | 4.9 | 1.4 | n/a | 0.0 | n/a | n/a | 6.4 | n/a | n/a | 54 | 13 |
| Folate (mcg) | 613.4 | 17.2 | 3.7 | 0.2 | 5.1 | 115.6 | 20.7 | n/a | 23.5 | n/a | n/a | 26.4 | n/a | n/a | 826 | 206 |
| Folate, DFE (mcg) | 613.4 | 17.2 | 3.7 | 0.2 | 5.1 | 177.1 | 20.7 | n/a | 23.5 | n/a | n/a | 26.4 | n/a | n/a | 887 | 222 |
| Folate, food (mcg) | 613.4 | 17.2 | 3.7 | 0.2 | 5.1 | 27.0 | 20.7 | n/a | 23.5 | n/a | n/a | 26.4 | n/a | n/a | 737 | 184 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 89 | 22 |
| Fructose (g) | 0.3 | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 5.1 | 1.7 | n/a | 0.0 | 0.1 | 4.5 | 0.2 | n/a | 0.8 | n/a | n/a | 2.6 | n/a | n/a | 15 | 4 |
| Glycine (g) | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.7 | 0.1 | 0.1 | 0.1 | 0.5 | 5.2 | 1.1 | n/a | 0.9 | n/a | n/a | 2.2 | n/a | n/a | 20 | 5 |
| Isoleucine (g) | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 0.9 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 6 | 1 |
| Lysine (g) | 2.3 | 0.8 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 156.2 | 29.4 | 1.6 | 1.0 | 6.3 | 46.4 | 22.5 | n/a | 6.0 | n/a | n/a | 82.2 | n/a | n/a | 352 | 88 |
| Maltose (g) | 0.4 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | 2.4 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 2.2 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | n/a | 1.8 | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Niacin (mg) | 3.3 | 0.2 | 0.1 | 0.1 | 0.1 | 7.2 | 0.9 | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 15 | 4 |
| Pantothenic acid (mg) | 2.7 | 1.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.8 | n/a | n/a | 0.4 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 1.6 | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 577.6 | 232.8 | 2.9 | 2.0 | 22.2 | 178.2 | 41.4 | n/a | 99.0 | n/a | n/a | 214.2 | n/a | n/a | 1,370 | 343 |
| Phytosterols | n/a | n/a | 0.3 | 0.6 | 9.2 | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 2.2 | 0.1 | n/a | 1.0 | n/a | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,223.0 | 379.8 | 31.3 | 13.2 | 69.8 | 211.7 | 306.0 | n/a | 69.0 | n/a | n/a | 217.8 | n/a | n/a | 2,521 | 630 |
| Proline (g) | 1.4 | 1.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.3 | n/a | n/a | 1.2 | n/a | n/a | 5 | 1 |
| Protein (g) | 33.0 | 8.5 | 0.1 | 0.1 | 0.7 | 14.4 | 1.8 | n/a | 6.3 | n/a | n/a | 7.9 | n/a | n/a | 73 | 18 |
| Retinol (mcg) | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | n/a | n/a | 0.0 | n/a | n/a | 146 | 37 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 5.1 | 0.0 | 0.0 | 5.8 | 1.3 | 0.0 | n/a | 1.6 | n/a | n/a | 0.3 | n/a | n/a | 14 | 4 |
| Selenium (mcg) | 10.6 | 5.4 | 0.1 | 0.1 | 2.0 | 27.2 | 0.5 | n/a | 15.4 | n/a | n/a | 37.1 | n/a | n/a | 98 | 25 |
| Serine (g) | 1.5 | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 7.7 | 112.7 | 2.8 | 11.1 | 3.9 | 790.6 | 6.3 | n/a | 71.0 | n/a | n/a | 1.2 | n/a | n/a | 1,007 | 252 |
| Starch | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | 99 | 25 |
| Stigmasterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Sugar (g) | 2.6 | 11.4 | 0.1 | 0.0 | 1.2 | 6.7 | 4.6 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Threonine (g) | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.6 | n/a | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 5.4 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.3 | n/a | n/a | 1.1 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 1.4 | 8.0 | 0.0 | 0.1 | 6.6 | 5.7 | 0.2 | n/a | 4.8 | n/a | n/a | 1.5 | n/a | n/a | 28 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Valine (g) | 1.6 | 0.7 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 49.9 | 242.6 | 404.9 | 200.1 | 0.0 | 0.0 | 1,061.1 | n/a | 270.0 | n/a | n/a | 5.4 | n/a | n/a | 2,234 | 559 |
| Vitamin A, RAE (mcg) | 2.6 | 66.2 | 20.2 | 10.0 | 0.0 | 0.0 | 53.1 | n/a | 80.0 | n/a | n/a | 0.0 | n/a | n/a | 232 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 5.6 | 1.2 | 1.6 | 0.0 | 0.6 | 0.0 | 218.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 227 | 57 |
| Vitamin D (IU) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | n/a | 0.0 | n/a | n/a | 46 | 11 |
| Water (g) | 13.3 | 215.4 | 5.5 | 0.1 | 9.2 | 7.0 | 79.0 | n/a | 38.1 | n/a | n/a | 6.4 | n/a | n/a | 374 | 94 |
| Zinc (mg) | 6.1 | 1.4 | 0.0 | 0.0 | 0.2 | 1.6 | 0.3 | n/a | 0.6 | n/a | n/a | 1.6 | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.