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Nutritional Facts: Dhal Balls With Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (128g)
green lentils
1 cup (245g)
plain yogurt
6 tablespoons (6g)
cilantro
1/4 teaspoon (1g)
chili powder
4 tablespoons (20g)
fresh coconut
1 cup (108g)
fresh breadcrumbs
2 (90g)
green chilies
1 piece (0g)
fresh gingerroot
1 (50g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (60g)
whole wheat flour
1 to taste (0g)
vegetable oil
1 to taste (0g)
cilantro leaves
Total 1 serving
Alanine (g) 1.4 0.4 n/a 0.0 0.0 0.5 0.1 n/a 0.4 n/a n/a 0.3 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 2.6 0.3 n/a 0.0 0.1 0.6 0.1 n/a 0.4 n/a n/a 0.4 n/a n/a 4 1
Ash (g) 3.4 1.8 0.1 0.1 0.2 3.1 0.5 n/a 0.5 n/a n/a 0.9 n/a n/a 11 3
Aspartic acid (g) 3.7 0.7 n/a 0.0 0.1 0.8 0.3 n/a 0.7 n/a n/a 0.4 n/a n/a 7 2
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 71.7 296.5 4.0 2.2 2.7 197.6 16.2 n/a 28.0 n/a n/a 20.4 n/a n/a 639 160
Calories 452.1 149.5 1.4 1.9 69.4 426.6 36.0 n/a 71.5 n/a n/a 204.0 n/a n/a 1,412 353
Calories (kj) 1,891.5 629.7 5.7 8.0 290.4 1,785.2 150.3 n/a 299.5 n/a n/a 854.4 n/a n/a 5,915 1,479
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 76.9 11.4 0.2 0.3 3.0 77.7 8.5 n/a 0.4 n/a n/a 43.2 n/a n/a 222 55
Cholesterol (mg) 0.0 31.9 0.0 0.0 0.0 0.0 0.0 n/a 186.0 n/a n/a 0.0 n/a n/a 218 54
Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.3 0.2 n/a 0.0 n/a n/a 0.2 n/a n/a 2 0
Cystine (g) 0.4 0.1 n/a 0.0 0.0 0.3 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a 1 0
Dietary Fiber (g) 39.1 0.0 0.2 0.2 1.8 4.9 1.4 n/a 0.0 n/a n/a 6.4 n/a n/a 54 13
Folate (mcg) 613.4 17.2 3.7 0.2 5.1 115.6 20.7 n/a 23.5 n/a n/a 26.4 n/a n/a 826 206
Folate, DFE (mcg) 613.4 17.2 3.7 0.2 5.1 177.1 20.7 n/a 23.5 n/a n/a 26.4 n/a n/a 887 222
Folate, food (mcg) 613.4 17.2 3.7 0.2 5.1 27.0 20.7 n/a 23.5 n/a n/a 26.4 n/a n/a 737 184
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 88.6 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 89 22
Fructose (g) 0.3 n/a n/a 0.0 n/a 2.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 2.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 5.1 1.7 n/a 0.0 0.1 4.5 0.2 n/a 0.8 n/a n/a 2.6 n/a n/a 15 4
Glycine (g) 1.3 0.2 n/a 0.0 0.0 0.5 0.1 n/a 0.2 n/a n/a 0.3 n/a n/a 3 1
Histidine (g) 0.9 0.2 n/a 0.0 0.0 0.3 0.0 n/a 0.2 n/a n/a 0.2 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.7 0.1 0.1 0.1 0.5 5.2 1.1 n/a 0.9 n/a n/a 2.2 n/a n/a 20 5
Isoleucine (g) 1.4 0.5 n/a 0.0 0.0 0.6 0.1 n/a 0.3 n/a n/a 0.3 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.4 0.9 n/a 0.0 0.0 1.0 0.1 n/a 0.5 n/a n/a 0.5 n/a n/a 6 1
Lysine (g) 2.3 0.8 n/a 0.0 0.0 0.5 0.1 n/a 0.5 n/a n/a 0.2 n/a n/a 4 1
Magnesium (mg) 156.2 29.4 1.6 1.0 6.3 46.4 22.5 n/a 6.0 n/a n/a 82.2 n/a n/a 352 88
Maltose (g) 0.4 n/a n/a 0.0 n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Manganese (mg) 1.7 0.0 0.0 0.0 0.3 1.0 0.2 n/a 0.0 n/a n/a 2.4 n/a n/a 6 1
Methionine (g) 0.3 0.2 n/a 0.0 0.0 0.3 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 2.2 0.0 0.0 0.3 1.1 0.0 n/a 1.8 n/a n/a 0.2 n/a n/a 6 1
Niacin (mg) 3.3 0.2 0.1 0.1 0.1 7.2 0.9 n/a 0.0 n/a n/a 3.0 n/a n/a 15 4
Pantothenic acid (mg) 2.7 1.0 0.0 0.0 0.1 0.6 0.1 n/a 0.8 n/a n/a 0.4 n/a n/a 6 1
Phenylalanine (g) 1.6 0.5 n/a 0.0 0.0 0.7 0.1 n/a 0.3 n/a n/a 0.4 n/a n/a 4 1
Phosphorus (mg) 577.6 232.8 2.9 2.0 22.2 178.2 41.4 n/a 99.0 n/a n/a 214.2 n/a n/a 1,370 343
Phytosterols n/a n/a 0.3 0.6 9.2 8.6 n/a n/a n/a n/a n/a n/a n/a n/a 19 5
Polyunsaturated Fat (g) 0.7 0.2 0.0 0.1 0.1 2.2 0.1 n/a 1.0 n/a n/a 0.7 n/a n/a 5 1
Potassium (mg) 1,223.0 379.8 31.3 13.2 69.8 211.7 306.0 n/a 69.0 n/a n/a 217.8 n/a n/a 2,521 630
Proline (g) 1.4 1.0 n/a 0.0 0.0 1.5 0.1 n/a 0.3 n/a n/a 1.2 n/a n/a 5 1
Protein (g) 33.0 8.5 0.1 0.1 0.7 14.4 1.8 n/a 6.3 n/a n/a 7.9 n/a n/a 73 18
Retinol (mcg) 0.0 66.2 0.0 0.0 0.0 0.0 0.0 n/a 80.0 n/a n/a 0.0 n/a n/a 146 37
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.4 0.1 n/a 0.2 n/a n/a 0.1 n/a n/a 1 0
Saturated Fat (g) 0.2 5.1 0.0 0.0 5.8 1.3 0.0 n/a 1.6 n/a n/a 0.3 n/a n/a 14 4
Selenium (mcg) 10.6 5.4 0.1 0.1 2.0 27.2 0.5 n/a 15.4 n/a n/a 37.1 n/a n/a 98 25
Serine (g) 1.5 0.5 n/a 0.0 0.0 0.7 0.1 n/a 0.5 n/a n/a 0.4 n/a n/a 4 1
Sodium (mg) 7.7 112.7 2.8 11.1 3.9 790.6 6.3 n/a 71.0 n/a n/a 1.2 n/a n/a 1,007 252
Starch n/a n/a n/a n/a n/a 64.4 n/a n/a n/a n/a n/a 34.7 n/a n/a 99 25
Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 2 1
Sugar (g) 2.6 11.4 0.1 0.0 1.2 6.7 4.6 n/a 0.2 n/a n/a 0.2 n/a n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 1.0 0.1 n/a 0.0 n/a n/a 0.3 n/a n/a 3 1
Threonine (g) 1.2 0.3 n/a 0.0 0.0 0.5 0.1 n/a 0.3 n/a n/a 0.2 n/a n/a 3 1
Tocopherol, alpha (mg) 0.6 0.1 0.2 0.3 0.0 0.1 0.6 n/a 0.5 n/a n/a 0.4 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 5.4 n/a n/a 0.0 0.1 0.8 n/a n/a 0.3 n/a n/a 1.1 n/a n/a 8 2
Total Fat (g) 1.4 8.0 0.0 0.1 6.6 5.7 0.2 n/a 4.8 n/a n/a 1.5 n/a n/a 28 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.9 0.4 n/a 0.0 0.0 0.4 0.0 n/a 0.2 n/a n/a 0.2 n/a n/a 2 1
Valine (g) 1.6 0.7 n/a 0.0 0.0 0.6 0.1 n/a 0.4 n/a n/a 0.3 n/a n/a 4 1
Vitamin A, IU (IU) 49.9 242.6 404.9 200.1 0.0 0.0 1,061.1 n/a 270.0 n/a n/a 5.4 n/a n/a 2,234 559
Vitamin A, RAE (mcg) 2.6 66.2 20.2 10.0 0.0 0.0 53.1 n/a 80.0 n/a n/a 0.0 n/a n/a 232 58
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.4 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.1 n/a n/a 0.2 n/a n/a 2 0
Vitamin C (mg) 5.6 1.2 1.6 0.0 0.6 0.0 218.3 n/a 0.0 n/a n/a 0.0 n/a n/a 227 57
Vitamin D (IU) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 n/a 41.0 n/a n/a 0.0 n/a n/a 46 11
Water (g) 13.3 215.4 5.5 0.1 9.2 7.0 79.0 n/a 38.1 n/a n/a 6.4 n/a n/a 374 94
Zinc (mg) 6.1 1.4 0.0 0.0 0.2 1.6 0.3 n/a 0.6 n/a n/a 1.6 n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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