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    Nutritional Facts: Dhal Balls With Yogurt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (128g)
    green lentils
    1 cup (245g)
    plain yogurt
    6 tablespoons (6g)
    cilantro
    1/4 teaspoon (1g)
    chili powder
    4 tablespoons (20g)
    fresh coconut
    1 cup (108g)
    fresh breadcrumbs
    2 (90g)
    green chilies
    1 piece (0g)
    fresh gingerroot
    1 (50g)
    eggs
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 cup (60g)
    whole wheat flour
    1 to taste (0g)
    vegetable oil
    1 to taste (0g)
    cilantro leaves
    Total 1 serving
    Alanine (g) 1.4 0.4 n/a 0.0 0.0 0.5 0.1 n/a 0.4 n/a n/a 0.3 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 2.6 0.3 n/a 0.0 0.1 0.6 0.1 n/a 0.4 n/a n/a 0.4 n/a n/a 4 1
    Ash (g) 3.4 1.8 0.1 0.1 0.2 3.1 0.5 n/a 0.5 n/a n/a 0.9 n/a n/a 11 3
    Aspartic acid (g) 3.7 0.7 n/a 0.0 0.1 0.8 0.3 n/a 0.7 n/a n/a 0.4 n/a n/a 7 2
    Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 71.7 296.5 4.0 2.2 2.7 197.6 16.2 n/a 28.0 n/a n/a 20.4 n/a n/a 639 160
    Calories 452.1 149.5 1.4 1.9 69.4 426.6 36.0 n/a 71.5 n/a n/a 204.0 n/a n/a 1,412 353
    Calories (kj) 1,891.5 629.7 5.7 8.0 290.4 1,785.2 150.3 n/a 299.5 n/a n/a 854.4 n/a n/a 5,915 1,479
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 76.9 11.4 0.2 0.3 3.0 77.7 8.5 n/a 0.4 n/a n/a 43.2 n/a n/a 222 55
    Cholesterol (mg) 0.0 31.9 0.0 0.0 0.0 0.0 0.0 n/a 186.0 n/a n/a 0.0 n/a n/a 218 54
    Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.3 0.2 n/a 0.0 n/a n/a 0.2 n/a n/a 2 0
    Cystine (g) 0.4 0.1 n/a 0.0 0.0 0.3 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a 1 0
    Dietary Fiber (g) 39.1 0.0 0.2 0.2 1.8 4.9 1.4 n/a 0.0 n/a n/a 6.4 n/a n/a 54 13
    Folate (mcg) 613.4 17.2 3.7 0.2 5.1 115.6 20.7 n/a 23.5 n/a n/a 26.4 n/a n/a 826 206
    Folate, DFE (mcg) 613.4 17.2 3.7 0.2 5.1 177.1 20.7 n/a 23.5 n/a n/a 26.4 n/a n/a 887 222
    Folate, food (mcg) 613.4 17.2 3.7 0.2 5.1 27.0 20.7 n/a 23.5 n/a n/a 26.4 n/a n/a 737 184
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 88.6 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 89 22
    Fructose (g) 0.3 n/a n/a 0.0 n/a 2.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 2.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 2 1
    Glutamic acid (g) 5.1 1.7 n/a 0.0 0.1 4.5 0.2 n/a 0.8 n/a n/a 2.6 n/a n/a 15 4
    Glycine (g) 1.3 0.2 n/a 0.0 0.0 0.5 0.1 n/a 0.2 n/a n/a 0.3 n/a n/a 3 1
    Histidine (g) 0.9 0.2 n/a 0.0 0.0 0.3 0.0 n/a 0.2 n/a n/a 0.2 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.7 0.1 0.1 0.1 0.5 5.2 1.1 n/a 0.9 n/a n/a 2.2 n/a n/a 20 5
    Isoleucine (g) 1.4 0.5 n/a 0.0 0.0 0.6 0.1 n/a 0.3 n/a n/a 0.3 n/a n/a 3 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.4 0.9 n/a 0.0 0.0 1.0 0.1 n/a 0.5 n/a n/a 0.5 n/a n/a 6 1
    Lysine (g) 2.3 0.8 n/a 0.0 0.0 0.5 0.1 n/a 0.5 n/a n/a 0.2 n/a n/a 4 1
    Magnesium (mg) 156.2 29.4 1.6 1.0 6.3 46.4 22.5 n/a 6.0 n/a n/a 82.2 n/a n/a 352 88
    Maltose (g) 0.4 n/a n/a 0.0 n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Manganese (mg) 1.7 0.0 0.0 0.0 0.3 1.0 0.2 n/a 0.0 n/a n/a 2.4 n/a n/a 6 1
    Methionine (g) 0.3 0.2 n/a 0.0 0.0 0.3 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 2.2 0.0 0.0 0.3 1.1 0.0 n/a 1.8 n/a n/a 0.2 n/a n/a 6 1
    Niacin (mg) 3.3 0.2 0.1 0.1 0.1 7.2 0.9 n/a 0.0 n/a n/a 3.0 n/a n/a 15 4
    Pantothenic acid (mg) 2.7 1.0 0.0 0.0 0.1 0.6 0.1 n/a 0.8 n/a n/a 0.4 n/a n/a 6 1
    Phenylalanine (g) 1.6 0.5 n/a 0.0 0.0 0.7 0.1 n/a 0.3 n/a n/a 0.4 n/a n/a 4 1
    Phosphorus (mg) 577.6 232.8 2.9 2.0 22.2 178.2 41.4 n/a 99.0 n/a n/a 214.2 n/a n/a 1,370 343
    Phytosterols n/a n/a 0.3 0.6 9.2 8.6 n/a n/a n/a n/a n/a n/a n/a n/a 19 5
    Polyunsaturated Fat (g) 0.7 0.2 0.0 0.1 0.1 2.2 0.1 n/a 1.0 n/a n/a 0.7 n/a n/a 5 1
    Potassium (mg) 1,223.0 379.8 31.3 13.2 69.8 211.7 306.0 n/a 69.0 n/a n/a 217.8 n/a n/a 2,521 630
    Proline (g) 1.4 1.0 n/a 0.0 0.0 1.5 0.1 n/a 0.3 n/a n/a 1.2 n/a n/a 5 1
    Protein (g) 33.0 8.5 0.1 0.1 0.7 14.4 1.8 n/a 6.3 n/a n/a 7.9 n/a n/a 73 18
    Retinol (mcg) 0.0 66.2 0.0 0.0 0.0 0.0 0.0 n/a 80.0 n/a n/a 0.0 n/a n/a 146 37
    Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.4 0.1 n/a 0.2 n/a n/a 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.2 5.1 0.0 0.0 5.8 1.3 0.0 n/a 1.6 n/a n/a 0.3 n/a n/a 14 4
    Selenium (mcg) 10.6 5.4 0.1 0.1 2.0 27.2 0.5 n/a 15.4 n/a n/a 37.1 n/a n/a 98 25
    Serine (g) 1.5 0.5 n/a 0.0 0.0 0.7 0.1 n/a 0.5 n/a n/a 0.4 n/a n/a 4 1
    Sodium (mg) 7.7 112.7 2.8 11.1 3.9 790.6 6.3 n/a 71.0 n/a n/a 1.2 n/a n/a 1,007 252
    Starch n/a n/a n/a n/a n/a 64.4 n/a n/a n/a n/a n/a 34.7 n/a n/a 99 25
    Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 2 1
    Sugar (g) 2.6 11.4 0.1 0.0 1.2 6.7 4.6 n/a 0.2 n/a n/a 0.2 n/a n/a 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 1.0 0.1 n/a 0.0 n/a n/a 0.3 n/a n/a 3 1
    Threonine (g) 1.2 0.3 n/a 0.0 0.0 0.5 0.1 n/a 0.3 n/a n/a 0.2 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.6 0.1 0.2 0.3 0.0 0.1 0.6 n/a 0.5 n/a n/a 0.4 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 5.4 n/a n/a 0.0 0.1 0.8 n/a n/a 0.3 n/a n/a 1.1 n/a n/a 8 2
    Total Fat (g) 1.4 8.0 0.0 0.1 6.6 5.7 0.2 n/a 4.8 n/a n/a 1.5 n/a n/a 28 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 0.9 0.4 n/a 0.0 0.0 0.4 0.0 n/a 0.2 n/a n/a 0.2 n/a n/a 2 1
    Valine (g) 1.6 0.7 n/a 0.0 0.0 0.6 0.1 n/a 0.4 n/a n/a 0.3 n/a n/a 4 1
    Vitamin A, IU (IU) 49.9 242.6 404.9 200.1 0.0 0.0 1,061.1 n/a 270.0 n/a n/a 5.4 n/a n/a 2,234 559
    Vitamin A, RAE (mcg) 2.6 66.2 20.2 10.0 0.0 0.0 53.1 n/a 80.0 n/a n/a 0.0 n/a n/a 232 58
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.4 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.1 n/a n/a 0.2 n/a n/a 2 0
    Vitamin C (mg) 5.6 1.2 1.6 0.0 0.6 0.0 218.3 n/a 0.0 n/a n/a 0.0 n/a n/a 227 57
    Vitamin D (IU) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 n/a 41.0 n/a n/a 0.0 n/a n/a 46 11
    Water (g) 13.3 215.4 5.5 0.1 9.2 7.0 79.0 n/a 38.1 n/a n/a 6.4 n/a n/a 374 94
    Zinc (mg) 6.1 1.4 0.0 0.0 0.2 1.6 0.3 n/a 0.6 n/a n/a 1.6 n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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