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    Nutritional Facts: J's Black Bean and Pork Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    dried black beans
    1 lb (454g)
    ground pork
    1 lb (454g)
    pork shoulder chops
    1 large (150g)
    yellow onions
    2 (34g)
    poblano peppers
    1 (17g)
    dried ancho peppers
    2 tablespoons (26g)
    bacon drippings
    28 ounces (800g)
    whole canned tomatoes
    2 tablespoons (17g)
    garlic
    1/2 teaspoon (1g)
    chili powder
    1/2 teaspoon (1g)
    ground cumin
    4 cups (14g)
    broth
    2 (0g)
    chipotle chiles in adobo
    1/3 cup (41g)
    cornmeal
    Total 1 serving
    Alanine (g) 4.1 4.5 4.6 0.0 0.2 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a 0.2 14 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.1 4.8 5.0 0.2 0.2 0.1 n/a 0.2 0.1 0.0 n/a n/a n/a 0.2 17 3
    Ash (g) 16.4 4.0 4.0 0.5 2.0 1.0 0.1 6.5 0.3 0.2 0.1 6.9 n/a 0.5 42 7
    Aspartic acid (g) 11.9 7.1 7.1 0.1 0.6 0.3 n/a 1.3 0.1 0.0 n/a n/a n/a 0.2 29 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 560.8 63.6 68.2 34.5 20.7 10.4 0.0 248.0 30.3 4.5 9.8 8.6 n/a 2.4 1,062 177
    Calories 1,554.6 1,195.1 1,072.4 60.0 95.5 47.8 231.4 136.0 24.9 3.8 3.9 34.3 n/a 147.1 4,607 768
    Calories (kj) 6,496.6 4,998.3 4,484.9 249.0 399.8 199.9 968.3 576.0 104.2 15.9 16.5 143.4 n/a 615.5 19,268 3,211
    Carbohydrates (g) 284.3 0.0 0.0 14.0 17.5 8.7 0.0 32.0 5.5 0.7 0.5 3.4 n/a 31.2 398 66
    Cholesterol (mg) 0.0 327.2 322.6 0.0 0.0 0.0 24.5 0.0 0.0 0.0 0.0 1.4 n/a 0.0 676 113
    Copper (mg) 3.8 0.2 0.4 0.1 0.2 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.1 5 1
    Cystine (g) 1.1 1.0 1.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 3 1
    Dietary Fiber (g) 69.3 0.0 0.0 2.6 7.3 3.7 0.0 8.0 0.4 0.5 0.1 0.0 n/a 3.0 95 16
    Folate (mcg) 2,024.2 22.7 22.7 28.5 23.5 11.7 0.0 64.0 0.5 0.4 0.1 4.6 n/a 10.2 2,213 369
    Folate, DFE (mcg) 2,024.2 22.7 22.7 28.5 23.5 11.7 0.0 64.0 0.5 0.4 0.1 4.6 n/a 10.2 2,213 369
    Folate, food (mcg) 2,024.2 22.7 22.7 28.5 23.5 11.7 0.0 64.0 0.5 0.4 0.1 4.6 n/a 10.2 2,213 369
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 1.9 n/a n/a n/a 10.2 n/a 0.1 n/a n/a n/a n/a 12 2
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a 8.8 n/a 0.0 n/a n/a n/a n/a 12 2
    Glutamic acid (g) 15.0 12.0 11.9 0.4 0.5 0.3 n/a 3.8 0.1 0.0 n/a n/a n/a 0.6 45 7
    Glycine (g) 3.8 3.6 4.3 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 12 2
    Histidine (g) 2.7 3.1 3.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 9 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 22.9 4.0 4.8 0.3 3.7 1.9 0.0 7.8 0.3 0.2 0.7 0.1 n/a 1.4 48 8
    Isoleucine (g) 4.3 3.6 3.5 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 12 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.9 6.2 6.2 0.0 0.2 0.1 n/a 0.2 0.1 0.0 n/a n/a n/a 0.4 21 4
    Lysine (g) 6.8 6.9 7.0 0.1 0.2 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 21 4
    Magnesium (mg) 779.6 86.3 81.8 15.0 38.4 19.2 0.0 88.0 4.2 2.0 3.8 7.3 n/a 51.6 1,177 196
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 4.8 0.0 0.0 0.2 0.4 0.2 n/a 0.6 0.3 0.0 0.0 0.1 n/a 0.2 7 1
    Methionine (g) 1.5 2.0 2.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 6 1
    Monounsaturated Fat (g) 0.6 42.9 36.4 0.0 0.2 0.1 11.6 0.2 0.0 0.0 0.1 0.5 n/a 0.4 93 15
    Niacin (mg) 8.9 19.7 17.4 0.2 2.2 1.1 0.0 5.7 0.1 0.2 0.0 0.6 n/a 1.5 58 10
    Pantothenic acid (mg) 4.1 3.0 3.3 0.2 0.7 0.3 0.0 0.9 0.1 0.0 n/a 0.0 n/a 0.2 13 2
    Phenylalanine (g) 5.3 3.1 3.1 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.2 12 2
    Phosphorus (mg) 1,604.8 795.2 827.0 43.5 68.3 34.2 0.0 152.0 25.6 4.1 5.2 46.1 n/a 97.9 3,704 617
    Phytosterols n/a n/a n/a 22.5 n/a n/a n/a n/a n/a 1.1 0.7 n/a n/a n/a 24 4
    Polyunsaturated Fat (g) 2.8 8.7 8.7 0.0 1.5 0.8 2.9 0.4 0.0 0.1 0.0 0.0 n/a 0.7 27 4
    Potassium (mg) 6,761.0 1,304.1 1,372.3 219.0 819.7 409.9 0.0 1,504.0 67.0 26.3 18.8 64.2 n/a 116.6 12,683 2,114
    Proline (g) 4.2 3.1 3.5 0.0 0.2 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.3 11 2
    Protein (g) 98.5 76.7 78.1 1.7 4.0 2.0 0.0 6.2 1.1 0.2 0.2 2.3 n/a 3.3 274 46
    Retinol (mcg) 0.0 9.1 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 3
    Riboflavin (mg) 0.9 1.1 1.2 0.0 0.8 0.4 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 5 1
    Saturated Fat (g) 1.7 35.8 28.4 0.1 0.3 0.1 10.1 0.1 0.0 0.0 0.0 0.6 n/a 0.2 77 13
    Selenium (mcg) 14.6 111.8 115.9 0.8 1.0 0.5 0.0 0.8 2.4 0.3 0.1 4.0 n/a 6.3 258 43
    Serine (g) 5.4 3.2 3.2 0.0 0.2 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.2 12 2
    Sodium (mg) 22.8 254.5 295.4 6.0 14.6 7.3 38.7 1,144.0 2.8 22.1 1.8 2,445.4 n/a 14.2 4,270 712
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 9.7 n/a 0.0 6.4 n/a n/a 0.0 19.0 0.2 0.1 0.0 2.4 n/a 0.3 38 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.1 3.3 3.5 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.2 12 2
    Threonine (g) 4.1 3.5 3.5 0.0 0.1 0.1 n/a 0.4 0.0 0.0 n/a n/a n/a 0.1 12 2
    Tocopherol, alpha (mg) 1.0 n/a 0.9 0.0 n/a n/a 0.2 5.4 0.0 0.5 0.0 0.3 n/a 0.2 8 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.8 1 0
    Total Fat (g) 6.5 96.3 81.7 0.2 2.8 1.4 25.7 1.0 0.1 0.2 0.2 1.3 n/a 1.5 219 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 1.0 0.9 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 3 1
    Tyrosine (g) 2.8 2.7 2.6 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 9 1
    Valine (g) 5.2 4.2 4.2 0.0 0.2 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.2 14 2
    Vitamin A, IU (IU) 0.0 31.8 31.8 3.0 6,948.9 3,474.5 0.0 936.0 1.5 400.3 13.3 0.0 n/a 86.9 11,928 1,988
    Vitamin A, RAE (mcg) 0.0 9.1 9.1 0.0 347.5 173.7 0.0 48.0 0.0 20.0 0.7 0.0 n/a 4.5 613 102
    Vitamin B-12 (mcg) 0.0 3.2 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 7 1
    Vitamin B-6 (mg) 1.3 1.7 1.6 0.2 1.2 0.6 0.0 0.9 0.2 0.0 0.0 0.0 n/a 0.1 8 1
    Vitamin C (mg) 0.0 3.2 3.2 11.1 0.7 0.3 0.0 74.4 5.2 0.0 0.1 0.0 n/a 0.0 98 16
    Vitamin D (IU) 0.0 n/a 318.1 0.0 0.0 0.0 26.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 344 57
    Water (g) 50.2 277.5 290.9 133.7 7.7 3.8 0.0 754.2 9.8 0.1 0.1 0.5 n/a 4.2 1,533 255
    Zinc (mg) 16.6 10.0 12.3 0.3 0.5 0.2 0.0 1.1 0.2 0.1 0.1 0.0 n/a 0.7 42 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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