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Nutritional Facts: J's Black Bean and Pork Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
dried black beans
1 lb (454g)
ground pork
1 lb (454g)
pork shoulder chops
1 large (150g)
yellow onions
2 (34g)
poblano peppers
1 (17g)
dried ancho peppers
2 tablespoons (26g)
bacon drippings
28 ounces (800g)
whole canned tomatoes
2 tablespoons (17g)
garlic
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
ground cumin
4 cups (14g)
broth
2 (0g)
chipotle chiles in adobo
1/3 cup (41g)
cornmeal
Total 1 serving
Alanine (g) 4.1 4.5 4.6 0.0 0.2 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a 0.2 14 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 4.8 5.0 0.2 0.2 0.1 n/a 0.2 0.1 0.0 n/a n/a n/a 0.2 17 3
Ash (g) 16.4 4.0 4.0 0.5 2.0 1.0 0.1 6.5 0.3 0.2 0.1 6.9 n/a 0.5 42 7
Aspartic acid (g) 11.9 7.1 7.1 0.1 0.6 0.3 n/a 1.3 0.1 0.0 n/a n/a n/a 0.2 29 5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 560.8 63.6 68.2 34.5 20.7 10.4 0.0 248.0 30.3 4.5 9.8 8.6 n/a 2.4 1,062 177
Calories 1,554.6 1,195.1 1,072.4 60.0 95.5 47.8 231.4 136.0 24.9 3.8 3.9 34.3 n/a 147.1 4,607 768
Calories (kj) 6,496.6 4,998.3 4,484.9 249.0 399.8 199.9 968.3 576.0 104.2 15.9 16.5 143.4 n/a 615.5 19,268 3,211
Carbohydrates (g) 284.3 0.0 0.0 14.0 17.5 8.7 0.0 32.0 5.5 0.7 0.5 3.4 n/a 31.2 398 66
Cholesterol (mg) 0.0 327.2 322.6 0.0 0.0 0.0 24.5 0.0 0.0 0.0 0.0 1.4 n/a 0.0 676 113
Copper (mg) 3.8 0.2 0.4 0.1 0.2 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Cystine (g) 1.1 1.0 1.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 3 1
Dietary Fiber (g) 69.3 0.0 0.0 2.6 7.3 3.7 0.0 8.0 0.4 0.5 0.1 0.0 n/a 3.0 95 16
Folate (mcg) 2,024.2 22.7 22.7 28.5 23.5 11.7 0.0 64.0 0.5 0.4 0.1 4.6 n/a 10.2 2,213 369
Folate, DFE (mcg) 2,024.2 22.7 22.7 28.5 23.5 11.7 0.0 64.0 0.5 0.4 0.1 4.6 n/a 10.2 2,213 369
Folate, food (mcg) 2,024.2 22.7 22.7 28.5 23.5 11.7 0.0 64.0 0.5 0.4 0.1 4.6 n/a 10.2 2,213 369
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.9 n/a n/a n/a 10.2 n/a 0.1 n/a n/a n/a n/a 12 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a 8.8 n/a 0.0 n/a n/a n/a n/a 12 2
Glutamic acid (g) 15.0 12.0 11.9 0.4 0.5 0.3 n/a 3.8 0.1 0.0 n/a n/a n/a 0.6 45 7
Glycine (g) 3.8 3.6 4.3 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 12 2
Histidine (g) 2.7 3.1 3.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 22.9 4.0 4.8 0.3 3.7 1.9 0.0 7.8 0.3 0.2 0.7 0.1 n/a 1.4 48 8
Isoleucine (g) 4.3 3.6 3.5 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 12 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.9 6.2 6.2 0.0 0.2 0.1 n/a 0.2 0.1 0.0 n/a n/a n/a 0.4 21 4
Lysine (g) 6.8 6.9 7.0 0.1 0.2 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 21 4
Magnesium (mg) 779.6 86.3 81.8 15.0 38.4 19.2 0.0 88.0 4.2 2.0 3.8 7.3 n/a 51.6 1,177 196
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.8 0.0 0.0 0.2 0.4 0.2 n/a 0.6 0.3 0.0 0.0 0.1 n/a 0.2 7 1
Methionine (g) 1.5 2.0 2.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 6 1
Monounsaturated Fat (g) 0.6 42.9 36.4 0.0 0.2 0.1 11.6 0.2 0.0 0.0 0.1 0.5 n/a 0.4 93 15
Niacin (mg) 8.9 19.7 17.4 0.2 2.2 1.1 0.0 5.7 0.1 0.2 0.0 0.6 n/a 1.5 58 10
Pantothenic acid (mg) 4.1 3.0 3.3 0.2 0.7 0.3 0.0 0.9 0.1 0.0 n/a 0.0 n/a 0.2 13 2
Phenylalanine (g) 5.3 3.1 3.1 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.2 12 2
Phosphorus (mg) 1,604.8 795.2 827.0 43.5 68.3 34.2 0.0 152.0 25.6 4.1 5.2 46.1 n/a 97.9 3,704 617
Phytosterols n/a n/a n/a 22.5 n/a n/a n/a n/a n/a 1.1 0.7 n/a n/a n/a 24 4
Polyunsaturated Fat (g) 2.8 8.7 8.7 0.0 1.5 0.8 2.9 0.4 0.0 0.1 0.0 0.0 n/a 0.7 27 4
Potassium (mg) 6,761.0 1,304.1 1,372.3 219.0 819.7 409.9 0.0 1,504.0 67.0 26.3 18.8 64.2 n/a 116.6 12,683 2,114
Proline (g) 4.2 3.1 3.5 0.0 0.2 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.3 11 2
Protein (g) 98.5 76.7 78.1 1.7 4.0 2.0 0.0 6.2 1.1 0.2 0.2 2.3 n/a 3.3 274 46
Retinol (mcg) 0.0 9.1 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 3
Riboflavin (mg) 0.9 1.1 1.2 0.0 0.8 0.4 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Saturated Fat (g) 1.7 35.8 28.4 0.1 0.3 0.1 10.1 0.1 0.0 0.0 0.0 0.6 n/a 0.2 77 13
Selenium (mcg) 14.6 111.8 115.9 0.8 1.0 0.5 0.0 0.8 2.4 0.3 0.1 4.0 n/a 6.3 258 43
Serine (g) 5.4 3.2 3.2 0.0 0.2 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.2 12 2
Sodium (mg) 22.8 254.5 295.4 6.0 14.6 7.3 38.7 1,144.0 2.8 22.1 1.8 2,445.4 n/a 14.2 4,270 712
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 9.7 n/a 0.0 6.4 n/a n/a 0.0 19.0 0.2 0.1 0.0 2.4 n/a 0.3 38 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.1 3.3 3.5 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.2 12 2
Threonine (g) 4.1 3.5 3.5 0.0 0.1 0.1 n/a 0.4 0.0 0.0 n/a n/a n/a 0.1 12 2
Tocopherol, alpha (mg) 1.0 n/a 0.9 0.0 n/a n/a 0.2 5.4 0.0 0.5 0.0 0.3 n/a 0.2 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.8 1 0
Total Fat (g) 6.5 96.3 81.7 0.2 2.8 1.4 25.7 1.0 0.1 0.2 0.2 1.3 n/a 1.5 219 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 1.0 0.9 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 3 1
Tyrosine (g) 2.8 2.7 2.6 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 9 1
Valine (g) 5.2 4.2 4.2 0.0 0.2 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.2 14 2
Vitamin A, IU (IU) 0.0 31.8 31.8 3.0 6,948.9 3,474.5 0.0 936.0 1.5 400.3 13.3 0.0 n/a 86.9 11,928 1,988
Vitamin A, RAE (mcg) 0.0 9.1 9.1 0.0 347.5 173.7 0.0 48.0 0.0 20.0 0.7 0.0 n/a 4.5 613 102
Vitamin B-12 (mcg) 0.0 3.2 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 7 1
Vitamin B-6 (mg) 1.3 1.7 1.6 0.2 1.2 0.6 0.0 0.9 0.2 0.0 0.0 0.0 n/a 0.1 8 1
Vitamin C (mg) 0.0 3.2 3.2 11.1 0.7 0.3 0.0 74.4 5.2 0.0 0.1 0.0 n/a 0.0 98 16
Vitamin D (IU) 0.0 n/a 318.1 0.0 0.0 0.0 26.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 344 57
Water (g) 50.2 277.5 290.9 133.7 7.7 3.8 0.0 754.2 9.8 0.1 0.1 0.5 n/a 4.2 1,533 255
Zinc (mg) 16.6 10.0 12.3 0.3 0.5 0.2 0.0 1.1 0.2 0.1 0.1 0.0 n/a 0.7 42 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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