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Nutritional Facts: Healthy Low-Fat Black Bean Veggie Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (15g)
onions
1 cup (172g)
black beans
1 tablespoon (8g)
whole wheat flour
1 slice (28g)
whole wheat bread
1 teaspoon (3g)
garlic
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (0g)
seasoning salt
1 to taste (0g)
salt and pepper
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.0 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 0.1 2.0 0.1 1.1 0.0 0.0 n/a n/a n/a 3 1
Aspartic acid (g) 0.0 1.8 0.1 0.1 0.0 0.0 n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 3.5 46.4 2.6 30.0 5.1 4.6 n/a n/a n/a 92 31
Calories 6.0 227.0 25.5 69.2 4.2 4.1 n/a n/a n/a 336 112
Calories (kj) 24.9 949.4 106.8 289.5 17.4 17.1 n/a n/a n/a 1,405 468
Carbohydrates (g) 1.4 40.8 5.4 11.6 0.9 0.9 n/a n/a n/a 61 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.3 15.0 0.8 1.9 0.1 0.2 n/a n/a n/a 18 6
Folate (mcg) 2.9 256.3 3.3 14.0 0.1 0.8 n/a n/a n/a 277 92
Folate, DFE (mcg) 2.9 256.3 3.3 14.0 0.1 0.8 n/a n/a n/a 277 92
Folate, food (mcg) 2.9 256.3 3.3 14.0 0.1 0.8 n/a n/a n/a 277 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 2.3 0.3 0.5 0.0 0.0 n/a n/a n/a 3 1
Glycine (g) 0.0 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 3.6 0.3 0.7 0.0 0.0 n/a n/a n/a 5 2
Isoleucine (g) 0.0 0.7 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 1.2 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 1.5 120.4 10.3 23.0 0.7 1.4 n/a n/a n/a 157 52
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.8 0.3 0.6 0.0 0.0 n/a n/a n/a 2 1
Methionine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
Niacin (mg) 0.0 0.9 0.4 1.3 0.0 0.0 n/a n/a n/a 3 1
Pantothenic acid (mg) 0.0 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.0 0.8 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 4.4 240.8 26.8 56.6 4.3 3.9 n/a n/a n/a 337 112
Phytosterols (mg) 2.3 n/a n/a n/a n/a 1.0 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.0 0.4 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Potassium (mg) 21.9 610.6 27.2 69.4 11.2 11.8 n/a n/a n/a 752 251
Proline (g) 0.0 0.6 0.2 0.2 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 0.2 15.2 1.0 3.6 0.2 0.1 n/a n/a n/a 20 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.2 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Selenium (mcg) 0.1 2.1 4.6 11.3 0.4 0.2 n/a n/a n/a 19 6
Serine (g) 0.0 0.8 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 0.6 1.7 0.2 132.2 0.5 0.9 n/a n/a n/a 136 45
Starch (g) 0.0 n/a 4.3 n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.6 n/a 0.0 1.6 0.0 0.1 n/a n/a n/a 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.9 0.2 0.9 0.0 0.0 n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 0.8 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.3 10.3 0.7 0.8 0.3 0.0 n/a n/a n/a 12 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.9 0.3 n/a n/a n/a 2 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 13.4 113.1 0.8 10.8 1.6 0.1 n/a n/a n/a 140 47
Zinc (mg) 0.0 1.9 0.2 0.5 0.0 0.0 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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