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    Nutritional Facts: Healthy Low-Fat Black Bean Veggie Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (15g)
    onions
    1 cup (172g)
    black beans
    1 tablespoon (8g)
    whole wheat flour
    1 slice (28g)
    whole wheat bread
    1 teaspoon (3g)
    garlic
    1/2 teaspoon (1g)
    onion powder
    1/4 teaspoon (0g)
    seasoning salt
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.0 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Ash (g) 0.1 2.0 0.1 1.1 0.0 0.0 n/a n/a n/a 3 1
    Aspartic acid (g) 0.0 1.8 0.1 0.1 0.0 0.0 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 3.5 46.4 2.6 30.0 5.1 4.6 n/a n/a n/a 92 31
    Calories 6.0 227.0 25.5 69.2 4.2 4.1 n/a n/a n/a 336 112
    Calories (kj) 24.9 949.4 106.8 289.5 17.4 17.1 n/a n/a n/a 1,405 468
    Carbohydrates (g) 1.4 40.8 5.4 11.6 0.9 0.9 n/a n/a n/a 61 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.3 15.0 0.8 1.9 0.1 0.2 n/a n/a n/a 18 6
    Folate (mcg) 2.9 256.3 3.3 14.0 0.1 0.8 n/a n/a n/a 277 92
    Folate, DFE (mcg) 2.9 256.3 3.3 14.0 0.1 0.8 n/a n/a n/a 277 92
    Folate, food (mcg) 2.9 256.3 3.3 14.0 0.1 0.8 n/a n/a n/a 277 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 2.3 0.3 0.5 0.0 0.0 n/a n/a n/a 3 1
    Glycine (g) 0.0 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 3.6 0.3 0.7 0.0 0.0 n/a n/a n/a 5 2
    Isoleucine (g) 0.0 0.7 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 1.2 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 1.5 120.4 10.3 23.0 0.7 1.4 n/a n/a n/a 157 52
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.8 0.3 0.6 0.0 0.0 n/a n/a n/a 2 1
    Methionine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
    Niacin (mg) 0.0 0.9 0.4 1.3 0.0 0.0 n/a n/a n/a 3 1
    Pantothenic acid (mg) 0.0 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
    Phenylalanine (g) 0.0 0.8 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 4.4 240.8 26.8 56.6 4.3 3.9 n/a n/a n/a 337 112
    Phytosterols (mg) 2.3 n/a n/a n/a n/a 1.0 n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 0.0 0.4 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
    Potassium (mg) 21.9 610.6 27.2 69.4 11.2 11.8 n/a n/a n/a 752 251
    Proline (g) 0.0 0.6 0.2 0.2 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 0.2 15.2 1.0 3.6 0.2 0.1 n/a n/a n/a 20 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.0 0.2 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Selenium (mcg) 0.1 2.1 4.6 11.3 0.4 0.2 n/a n/a n/a 19 6
    Serine (g) 0.0 0.8 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 0.6 1.7 0.2 132.2 0.5 0.9 n/a n/a n/a 136 45
    Starch (g) 0.0 n/a 4.3 n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.6 n/a 0.0 1.6 0.0 0.1 n/a n/a n/a 2 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.9 0.2 0.9 0.0 0.0 n/a n/a n/a 2 1
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.0 0.8 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.3 10.3 0.7 0.8 0.3 0.0 n/a n/a n/a 12 4
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Vitamin C (mg) 1.1 0.0 0.0 0.0 0.9 0.3 n/a n/a n/a 2 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 13.4 113.1 0.8 10.8 1.6 0.1 n/a n/a n/a 140 47
    Zinc (mg) 0.0 1.9 0.2 0.5 0.0 0.0 n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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