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    Nutritional Facts: Easy Walnut Fettuccine Alfredo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (117g)
    walnut pieces
    1/2 cup (119g)
    water
    1 cup (245g)
    nonfat milk
    1 tablespoon (7g)
    all-purpose flour
    1 (3g)
    garlic cloves
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    ground black pepper
    8 ounces (228g)
    dry fettuccine
    1 1/2 cups (218g)
    frozen baby peas
    3/4 cup (75g)
    parmesan cheese
    1 ounce (0g)
    prosciutto
    Total 1 serving
    Alanine (g) 0.8 n/a 0.2 0.0 0.0 0.0 0.0 1.2 0.5 0.9 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.7 n/a 0.2 0.0 0.0 0.0 0.0 1.4 0.9 1.2 n/a 6 2
    Ash (g) 2.1 0.1 1.8 0.0 0.0 3.0 0.0 2.6 1.9 6.0 n/a 18 4
    Aspartic acid (g) 2.1 n/a 0.6 0.0 0.0 0.0 0.0 1.7 1.1 2.0 n/a 8 2
    Beta-sitosterol (mg) 74.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 114.7 3.6 298.9 1.1 5.4 0.7 2.5 79.8 54.4 831.8 n/a 1,393 348
    Calories 765.2 0.0 83.3 27.3 4.5 0.0 1.4 875.5 176.2 323.3 n/a 2,257 564
    Calories (kj) 3,203.5 0.0 347.9 114.2 18.7 0.0 6.0 3,668.5 737.3 1,353.8 n/a 9,450 2,362
    Campesterol (mg) 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Carbohydrates (g) 16.0 0.0 12.2 5.7 1.0 0.0 0.4 162.5 31.4 3.0 n/a 232 58
    Cholesterol (mg) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 191.5 0.0 66.0 n/a 262 66
    Copper (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.2 n/a 3 1
    Cystine (g) 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.7 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 7.8 0.0 0.0 0.2 0.1 0.0 0.1 7.5 11.1 0.0 n/a 27 7
    Folate (mcg) 114.7 0.0 12.3 1.9 0.1 0.0 0.1 524.4 141.4 7.5 n/a 802 201
    Folate, DFE (mcg) 114.7 0.0 12.3 1.9 0.1 0.0 0.1 843.6 141.4 7.5 n/a 1,122 280
    Folate, food (mcg) 114.7 0.0 12.3 1.9 0.1 0.0 0.1 66.1 141.4 7.5 n/a 344 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458.3 0.0 0.0 n/a 458 115
    Fructose (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.8 0.1 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.2 0.3 0.1 n/a 1 0
    Glutamic acid (g) 3.3 n/a 1.6 0.3 0.0 0.0 0.0 10.4 1.6 6.5 n/a 24 6
    Glycine (g) 1.0 n/a 0.1 0.0 0.0 0.0 0.0 1.1 0.4 0.6 n/a 3 1
    Histidine (g) 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.9 0.2 0.8 n/a 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.0 0.1 0.1 0.1 0.0 0.1 9.1 3.2 0.7 n/a 17 4
    Isoleucine (g) 0.7 n/a 0.4 0.0 0.0 0.0 0.0 1.4 0.4 1.5 n/a 4 1
    Lactose (g) 0.0 n/a 12.5 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 13 3
    Leucine (g) 1.4 n/a 0.8 0.1 0.0 0.0 0.0 2.6 0.7 2.8 n/a 8 2
    Lysine (g) 0.5 n/a 0.6 0.0 0.0 0.0 0.0 1.0 0.7 2.2 n/a 5 1
    Magnesium (mg) 184.9 1.2 27.0 1.6 0.8 0.0 1.0 132.2 71.8 28.5 n/a 449 112
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 3.5 0.4 0.1 n/a 4 1
    Manganese (mg) 4.0 0.0 0.0 0.1 0.1 0.0 0.1 1.9 0.9 0.1 n/a 7 2
    Methionine (g) 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.6 0.2 0.8 n/a 2 0
    Monounsaturated Fat (g) 10.5 0.0 0.1 0.0 0.0 0.0 0.0 2.9 0.1 6.3 n/a 20 5
    Niacin (mg) 1.3 0.0 0.2 0.1 0.0 0.0 0.0 19.1 4.5 0.1 n/a 25 6
    Pantothenic acid (mg) 0.7 0.0 0.9 0.0 0.0 0.0 0.0 2.1 0.2 0.2 n/a 4 1
    Phenylalanine (g) 0.8 n/a 0.4 0.0 0.0 0.0 0.0 1.7 0.4 1.6 n/a 5 1
    Phosphorus (mg) 404.8 0.0 247.5 8.1 4.6 0.0 0.9 549.5 234.9 546.8 n/a 1,997 499
    Phytosterols (mg) 84.2 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 85 21
    Polyunsaturated Fat (g) 55.2 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.4 0.9 n/a 60 15
    Potassium (mg) 516.0 1.2 382.2 8.0 12.0 0.2 7.6 556.3 530.7 93.8 n/a 2,108 527
    Proline (g) 0.8 n/a 0.8 0.1 0.0 0.0 0.0 3.5 0.4 3.5 n/a 9 2
    Protein (g) 17.8 0.0 8.3 0.8 0.2 0.0 0.1 32.3 11.8 28.8 n/a 100 25
    Retinol (mcg) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 38.8 0.0 167.3 n/a 208 52
    Riboflavin (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 1.0 0.3 0.4 n/a 2 1
    Saturated Fat (g) 7.2 0.0 0.1 0.0 0.0 0.0 0.0 2.7 0.2 13.0 n/a 23 6
    Selenium (mcg) 5.7 0.0 7.6 2.5 0.4 0.0 0.0 179.7 3.9 13.3 n/a 213 53
    Serine (g) 1.1 n/a 0.4 0.0 0.0 0.0 0.0 1.8 0.4 1.7 n/a 5 1
    Sodium (mg) 2.3 3.6 102.9 0.1 0.5 1,162.7 0.1 47.9 10.9 1,146.8 n/a 2,478 619
    Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 2.8 n/a 0.0 n/a n/a n/a 0.0 0.6 10.9 0.1 n/a 14 4
    Sugar (g) 3.1 0.0 12.5 0.0 0.0 0.0 0.0 4.3 12.3 0.7 n/a 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 2.6 0.6 0.0 n/a 4 1
    Threonine (g) 0.7 n/a 0.2 0.0 0.0 0.0 0.0 1.0 0.4 1.1 n/a 3 1
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.2 n/a 2 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 2.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
    Tocopherol, gamma (mg) 24.4 n/a 0.0 n/a n/a n/a 0.0 3.1 2.1 n/a n/a 30 7
    Total Fat (g) 76.3 0.0 0.2 0.1 0.0 0.0 0.0 10.1 0.9 21.5 n/a 109 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.4 n/a 1 0
    Tyrosine (g) 0.5 n/a 0.4 0.0 0.0 0.0 0.0 0.7 0.2 1.7 n/a 4 1
    Valine (g) 0.9 n/a 0.4 0.0 0.0 0.0 0.0 1.6 0.5 1.9 n/a 5 1
    Vitamin A, IU (IU) 23.4 0.0 36.8 0.0 0.3 0.0 3.1 141.4 1,663.9 648.8 n/a 2,518 629
    Vitamin A, RAE (mcg) 1.2 0.0 4.9 0.0 0.0 0.0 0.2 38.8 82.7 171.8 n/a 299 75
    Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.7 0.0 1.7 n/a 4 1
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.4 0.0 n/a 2 0
    Vitamin C (mg) 1.5 0.0 0.0 0.0 0.9 0.0 0.0 0.0 87.0 0.0 n/a 89 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.1 0.0 15.8 n/a 41 10
    Water (g) 4.8 118.4 222.6 0.9 1.8 0.0 0.1 20.5 171.5 15.6 n/a 556 139
    Zinc (mg) 3.6 0.0 1.0 0.1 0.0 0.0 0.0 4.4 2.7 2.9 n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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