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Nutritional Facts: Easy Walnut Fettuccine Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (117g)
walnut pieces
1/2 cup (119g)
water
1 cup (245g)
nonfat milk
1 tablespoon (7g)
all-purpose flour
1 (3g)
garlic cloves
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
ground black pepper
8 ounces (228g)
dry fettuccine
1 1/2 cups (218g)
frozen baby peas
3/4 cup (75g)
parmesan cheese
1 ounce (0g)
prosciutto
Total 1 serving
Alanine (g) 0.8 n/a 0.2 0.0 0.0 0.0 0.0 1.2 0.5 0.9 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.7 n/a 0.2 0.0 0.0 0.0 0.0 1.4 0.9 1.2 n/a 6 2
Ash (g) 2.1 0.1 1.8 0.0 0.0 3.0 0.0 2.6 1.9 6.0 n/a 18 4
Aspartic acid (g) 2.1 n/a 0.6 0.0 0.0 0.0 0.0 1.7 1.1 2.0 n/a 8 2
Beta-sitosterol (mg) 74.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 114.7 3.6 298.9 1.1 5.4 0.7 2.5 79.8 54.4 831.8 n/a 1,393 348
Calories 765.2 0.0 83.3 27.3 4.5 0.0 1.4 875.5 176.2 323.3 n/a 2,257 564
Calories (kj) 3,203.5 0.0 347.9 114.2 18.7 0.0 6.0 3,668.5 737.3 1,353.8 n/a 9,450 2,362
Campesterol (mg) 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 16.0 0.0 12.2 5.7 1.0 0.0 0.4 162.5 31.4 3.0 n/a 232 58
Cholesterol (mg) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 191.5 0.0 66.0 n/a 262 66
Copper (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.2 n/a 3 1
Cystine (g) 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.7 0.1 0.1 n/a 1 0
Dietary Fiber (g) 7.8 0.0 0.0 0.2 0.1 0.0 0.1 7.5 11.1 0.0 n/a 27 7
Folate (mcg) 114.7 0.0 12.3 1.9 0.1 0.0 0.1 524.4 141.4 7.5 n/a 802 201
Folate, DFE (mcg) 114.7 0.0 12.3 1.9 0.1 0.0 0.1 843.6 141.4 7.5 n/a 1,122 280
Folate, food (mcg) 114.7 0.0 12.3 1.9 0.1 0.0 0.1 66.1 141.4 7.5 n/a 344 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458.3 0.0 0.0 n/a 458 115
Fructose (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.8 0.1 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.2 0.3 0.1 n/a 1 0
Glutamic acid (g) 3.3 n/a 1.6 0.3 0.0 0.0 0.0 10.4 1.6 6.5 n/a 24 6
Glycine (g) 1.0 n/a 0.1 0.0 0.0 0.0 0.0 1.1 0.4 0.6 n/a 3 1
Histidine (g) 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.9 0.2 0.8 n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.1 0.1 0.1 0.0 0.1 9.1 3.2 0.7 n/a 17 4
Isoleucine (g) 0.7 n/a 0.4 0.0 0.0 0.0 0.0 1.4 0.4 1.5 n/a 4 1
Lactose (g) 0.0 n/a 12.5 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 13 3
Leucine (g) 1.4 n/a 0.8 0.1 0.0 0.0 0.0 2.6 0.7 2.8 n/a 8 2
Lysine (g) 0.5 n/a 0.6 0.0 0.0 0.0 0.0 1.0 0.7 2.2 n/a 5 1
Magnesium (mg) 184.9 1.2 27.0 1.6 0.8 0.0 1.0 132.2 71.8 28.5 n/a 449 112
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 3.5 0.4 0.1 n/a 4 1
Manganese (mg) 4.0 0.0 0.0 0.1 0.1 0.0 0.1 1.9 0.9 0.1 n/a 7 2
Methionine (g) 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.6 0.2 0.8 n/a 2 0
Monounsaturated Fat (g) 10.5 0.0 0.1 0.0 0.0 0.0 0.0 2.9 0.1 6.3 n/a 20 5
Niacin (mg) 1.3 0.0 0.2 0.1 0.0 0.0 0.0 19.1 4.5 0.1 n/a 25 6
Pantothenic acid (mg) 0.7 0.0 0.9 0.0 0.0 0.0 0.0 2.1 0.2 0.2 n/a 4 1
Phenylalanine (g) 0.8 n/a 0.4 0.0 0.0 0.0 0.0 1.7 0.4 1.6 n/a 5 1
Phosphorus (mg) 404.8 0.0 247.5 8.1 4.6 0.0 0.9 549.5 234.9 546.8 n/a 1,997 499
Phytosterols (mg) 84.2 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 85 21
Polyunsaturated Fat (g) 55.2 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.4 0.9 n/a 60 15
Potassium (mg) 516.0 1.2 382.2 8.0 12.0 0.2 7.6 556.3 530.7 93.8 n/a 2,108 527
Proline (g) 0.8 n/a 0.8 0.1 0.0 0.0 0.0 3.5 0.4 3.5 n/a 9 2
Protein (g) 17.8 0.0 8.3 0.8 0.2 0.0 0.1 32.3 11.8 28.8 n/a 100 25
Retinol (mcg) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 38.8 0.0 167.3 n/a 208 52
Riboflavin (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 1.0 0.3 0.4 n/a 2 1
Saturated Fat (g) 7.2 0.0 0.1 0.0 0.0 0.0 0.0 2.7 0.2 13.0 n/a 23 6
Selenium (mcg) 5.7 0.0 7.6 2.5 0.4 0.0 0.0 179.7 3.9 13.3 n/a 213 53
Serine (g) 1.1 n/a 0.4 0.0 0.0 0.0 0.0 1.8 0.4 1.7 n/a 5 1
Sodium (mg) 2.3 3.6 102.9 0.1 0.5 1,162.7 0.1 47.9 10.9 1,146.8 n/a 2,478 619
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.8 n/a 0.0 n/a n/a n/a 0.0 0.6 10.9 0.1 n/a 14 4
Sugar (g) 3.1 0.0 12.5 0.0 0.0 0.0 0.0 4.3 12.3 0.7 n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 2.6 0.6 0.0 n/a 4 1
Threonine (g) 0.7 n/a 0.2 0.0 0.0 0.0 0.0 1.0 0.4 1.1 n/a 3 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.2 n/a 2 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 2.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
Tocopherol, gamma (mg) 24.4 n/a 0.0 n/a n/a n/a 0.0 3.1 2.1 n/a n/a 30 7
Total Fat (g) 76.3 0.0 0.2 0.1 0.0 0.0 0.0 10.1 0.9 21.5 n/a 109 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.4 n/a 1 0
Tyrosine (g) 0.5 n/a 0.4 0.0 0.0 0.0 0.0 0.7 0.2 1.7 n/a 4 1
Valine (g) 0.9 n/a 0.4 0.0 0.0 0.0 0.0 1.6 0.5 1.9 n/a 5 1
Vitamin A, IU (IU) 23.4 0.0 36.8 0.0 0.3 0.0 3.1 141.4 1,663.9 648.8 n/a 2,518 629
Vitamin A, RAE (mcg) 1.2 0.0 4.9 0.0 0.0 0.0 0.2 38.8 82.7 171.8 n/a 299 75
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.7 0.0 1.7 n/a 4 1
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.4 0.0 n/a 2 0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.9 0.0 0.0 0.0 87.0 0.0 n/a 89 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.1 0.0 15.8 n/a 41 10
Water (g) 4.8 118.4 222.6 0.9 1.8 0.0 0.1 20.5 171.5 15.6 n/a 556 139
Zinc (mg) 3.6 0.0 1.0 0.1 0.0 0.0 0.0 4.4 2.7 2.9 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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