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Nutritional Facts: Oatmeal Chocolate Chip Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (110g)
brown sugar
1 (50g)
eggs
1 cup (120g)
wheat flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
baking soda
1 cup (81g)
quick oats
3/4 cup (191g)
applesauce
3/4 cup (130g)
mini chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.6 n/a n/a 0.5 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.4 0.8 n/a n/a 0.7 0.0 0.3 2 0
Ash (g) 2.4 0.5 0.5 1.9 3.3 0.4 1.4 0.3 1.6 12 1
Aspartic acid (g) 0.1 n/a 0.7 0.9 n/a n/a 1.0 0.1 0.5 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.4 80 7
Calcium (mg) 27.2 91.3 28.0 40.8 338.7 0.0 42.1 7.7 41.5 617 51
Calories 813.8 418.0 71.5 408.0 2.3 0.0 307.0 145.4 622.8 2,789 232
Calories (kj) 3,403.9 1,749.0 299.5 1,708.8 9.8 0.0 1,284.7 608.2 2,605.4 11,669 972
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 107.9 0.4 86.4 1.1 0.0 54.8 38.1 82.9 372 31
Cholesterol (mg) 244.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 430 36
Copper (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.3 0.1 0.9 2 0
Cystine (g) 0.0 n/a 0.1 0.3 n/a n/a 0.4 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 12.8 0.0 0.0 8.2 2.3 7.7 31 3
Folate (mcg) 3.4 1.1 23.5 52.8 0.0 0.0 25.9 1.9 16.9 126 10
Folate, DFE (mcg) 3.4 1.1 23.5 52.8 0.0 0.0 25.9 1.9 16.9 126 10
Folate, food (mcg) 3.4 1.1 23.5 52.8 0.0 0.0 25.9 1.9 16.9 126 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.2 0.0 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 0.2 n/a 0.8 5.2 n/a n/a 2.3 0.0 0.8 9 1
Glycine (g) 0.0 n/a 0.2 0.7 n/a n/a 0.5 0.0 0.2 2 0
Histidine (g) 0.0 n/a 0.2 0.4 n/a n/a 0.2 0.0 0.1 1 0
Iron (mg) 0.0 0.8 0.9 4.3 0.5 0.0 3.4 0.7 4.1 15 1
Isoleucine (g) 0.1 n/a 0.3 0.5 n/a n/a 0.4 0.0 0.2 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.5 1.1 n/a n/a 0.8 0.0 0.3 3 0
Lysine (g) 0.1 n/a 0.5 0.4 n/a n/a 0.5 0.0 0.3 2 0
Magnesium (mg) 2.3 9.9 6.0 164.4 1.8 0.0 111.8 5.7 149.2 451 38
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 4.9 0.0 0.0 2.9 0.1 1.0 9 1
Methionine (g) 0.0 n/a 0.2 0.3 n/a n/a 0.2 0.0 0.1 1 0
Monounsaturated Fat (g) 23.9 0.0 1.8 0.3 0.0 0.0 1.6 0.0 12.9 41 3
Niacin (mg) 0.0 0.1 0.0 5.9 0.0 0.0 0.9 0.4 0.6 8 1
Pantothenic acid (mg) 0.1 0.1 0.8 0.7 0.0 0.0 0.9 0.1 0.1 3 0
Phenylalanine (g) 0.0 n/a 0.3 0.8 n/a n/a 0.5 0.0 0.3 2 0
Phosphorus (mg) 27.2 4.4 99.0 428.4 456.2 0.0 332.1 13.4 171.3 1,532 128
Polyunsaturated Fat (g) 3.5 0.0 1.0 1.4 0.0 0.0 1.9 0.1 1.3 9 1
Potassium (mg) 27.2 146.3 69.0 435.6 0.2 0.0 293.2 116.7 473.6 1,562 130
Proline (g) 0.1 n/a 0.3 2.5 n/a n/a 0.4 0.0 0.2 3 0
Protein (g) 1.0 0.1 6.3 15.9 0.0 0.0 10.7 0.3 5.4 40 3
Retinol (mcg) 761.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 842 70
Riboflavin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 58.3 0.0 1.6 0.5 0.0 0.0 0.9 0.1 23.0 84 7
Selenium (mcg) 1.1 1.3 15.4 74.2 0.0 0.0 23.4 0.6 5.4 121 10
Serine (g) 0.1 n/a 0.5 0.7 n/a n/a 0.6 0.0 0.2 2 0
Sodium (mg) 810.4 30.8 71.0 2.4 363.1 314.6 4.9 53.6 14.3 1,665 139
Starch n/a n/a n/a 69.3 n/a n/a 46.9 n/a n/a 116 10
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 0.0 0.4 n/a n/a 0.8 n/a n/a 105 9
Sugar (g) 0.1 106.7 0.2 0.5 0.0 0.0 0.8 n/a 70.7 179 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 630.6 631 53
Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.4 0.0 0.1 1 0
Threonine (g) 0.0 n/a 0.3 0.4 n/a n/a 0.3 0.0 0.2 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.5 0.9 0.0 0.0 0.3 n/a 0.3 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 2.3 n/a n/a 0.1 n/a n/a 3 0
Total Fat (g) 92.1 0.0 4.8 3.0 0.0 0.0 5.3 0.3 38.9 144 12
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.1 0.2 n/a n/a 0.1 0.0 0.1 1 0
Tyrosine (g) 0.0 n/a 0.2 0.3 n/a n/a 0.3 0.0 0.2 1 0
Valine (g) 0.1 n/a 0.4 0.7 n/a n/a 0.6 0.0 0.3 2 0
Vitamin A, IU (IU) 2,836.4 0.0 270.0 10.8 0.0 0.0 0.0 21.0 0.0 3,138 262
Vitamin A, RAE (mcg) 776.3 0.0 80.0 0.0 0.0 0.0 0.0 1.9 0.0 858 72
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.5 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 3 0
Vitamin D (IU) 68.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 109 9
Water (g) 18.0 1.5 38.1 12.9 0.2 0.0 8.8 152.2 0.9 233 19
Zinc (mg) 0.1 0.0 0.6 3.1 0.0 0.0 2.9 0.1 2.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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