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    Nutritional Facts: Mom's Rum Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (109g)
    pecans
    18 1/2 ounces (525g)
    yellow cake mix
    3 3/4 ounces (106g)
    instant vanilla pudding
    4 (200g)
    eggs
    1/2 cup (119g)
    cold water
    1/2 cup (109g)
    cooking oil
    1/2 cup (111g)
    dark rum
    1 to taste (0g)
    glaze
    1/4 lb (113g)
    butter
    1/4 cup (59g)
    water
    1 cup (200g)
    granulated sugar
    1/2 cup (111g)
    dark rum
    Total 1 serving
    Alanine (g) 0.4 0.7 n/a 1.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 37.1 n/a 0.0 0.0 0.0 37.1 74 6
    Arginine (g) 1.3 0.9 n/a 1.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 0
    Ash (g) 1.6 12.1 4.1 2.1 0.1 0.0 0.0 n/a 2.4 0.1 0.0 0.0 23 2
    Aspartic acid (g) 1.0 1.1 n/a 2.7 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 5 0
    Beta-sitosterol (mg) 97.0 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 102 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 76.3 709.3 12.7 112.0 3.6 0.0 0.0 n/a 27.2 1.8 2.0 0.0 945 79
    Calories 753.2 2,269.7 400.3 286.0 0.0 963.6 256.9 n/a 813.8 0.0 774.0 256.9 6,774 565
    Calories (kj) 3,149.0 9,494.0 1,674.4 1,198.0 0.0 4,031.9 1,075.3 n/a 3,403.9 0.0 3,236.0 1,075.3 28,338 2,361
    Campesterol (mg) 5.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 0
    Carbohydrates (g) 15.1 410.3 98.6 1.4 0.0 0.0 0.0 n/a 0.1 0.0 200.0 0.0 726 60
    Cholesterol (mg) 0.0 10.5 0.0 744.0 0.0 0.0 0.0 n/a 244.0 0.0 0.0 0.0 999 83
    Copper (mg) 1.3 0.4 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.2 0.4 n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 10.5 5.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16 1
    Folate (mcg) 24.0 546.4 0.0 94.0 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 668 56
    Folate, DFE (mcg) 24.0 898.4 0.0 94.0 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 1,020 85
    Folate, food (mcg) 24.0 47.3 0.0 94.0 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 169 14
    Folic acid (mcg) 0.0 499.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 499 42
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 2.0 6.8 n/a 3.3 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 12 1
    Glycine (g) 0.5 0.7 n/a 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Histidine (g) 0.3 0.5 n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Iron (mg) 2.8 7.9 0.0 3.5 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 15 1
    Isoleucine (g) 0.4 1.0 n/a 1.3 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 3 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 1.7 n/a 2.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 5 0
    Lysine (g) 0.3 1.0 n/a 1.8 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 3 0
    Magnesium (mg) 131.9 52.5 1.1 24.0 1.2 0.0 0.0 n/a 2.3 0.6 0.0 0.0 214 18
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 4.9 1.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 1
    Methionine (g) 0.2 0.4 n/a 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 44.5 25.5 0.1 7.3 0.0 30.1 0.0 n/a 23.9 0.0 0.0 0.0 131 11
    Niacin (mg) 1.3 9.3 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 1
    Pantothenic acid (mg) 0.9 1.9 0.0 3.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 6 1
    Phenylalanine (g) 0.5 1.1 n/a 1.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Phosphorus (mg) 301.9 1,628.7 748.6 396.0 0.0 0.0 5.6 n/a 27.2 0.0 0.0 5.6 3,114 259
    Phytosterols (mg) 111.2 n/a n/a n/a n/a 1,055.1 n/a n/a n/a n/a n/a n/a 1,166 97
    Polyunsaturated Fat (g) 23.6 23.0 0.0 3.8 0.0 59.6 0.0 n/a 3.5 0.0 0.0 0.0 113 9
    Potassium (mg) 446.9 430.8 12.7 276.0 1.2 0.0 2.2 n/a 27.2 0.6 4.0 2.2 1,204 100
    Proline (g) 0.4 2.4 n/a 1.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 4 0
    Protein (g) 10.0 23.1 0.0 25.1 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 59 5
    Retinol (mcg) 0.0 0.0 1.1 320.0 0.0 0.0 0.0 n/a 761.6 0.0 0.0 0.0 1,083 90
    Riboflavin (mg) 0.1 1.1 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 6.7 9.1 0.5 6.3 0.0 14.1 0.0 n/a 58.3 0.0 0.0 0.0 95 8
    Selenium (mcg) 4.1 15.8 0.7 61.4 0.0 0.0 0.0 n/a 1.1 0.0 1.2 0.0 84 7
    Serine (g) 0.5 1.2 n/a 1.9 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 4 0
    Sodium (mg) 0.0 3,451.9 1,530.0 284.0 3.6 0.0 1.1 n/a 810.4 1.8 2.0 1.1 6,086 507
    Starch (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 3.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Sucrose (g) 4.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 199.6 n/a 204 17
    Sugar (g) 4.3 227.7 98.6 0.7 0.0 0.0 0.0 n/a 0.1 0.0 199.6 0.0 531 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 1.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 0.7 n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 1.5 4.8 0.0 2.1 0.0 15.6 0.0 n/a 2.6 0.0 0.0 0.0 27 2
    Tocopherol, beta (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.5 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 26.6 n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 28 2
    Total Fat (g) 78.4 60.9 0.6 19.0 0.0 109.0 0.0 n/a 92.1 0.0 0.0 0.0 360 30
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 n/a n/a 3.4 n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a 0.1 n/a 0.3 n/a n/a 3.7 n/a n/a n/a 4 0
    Tryptophan (g) 0.1 0.3 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.2 0.8 n/a 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Valine (g) 0.4 1.1 n/a 1.7 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 61.0 5.3 2.1 1,080.0 0.0 0.0 0.0 n/a 2,836.4 0.0 0.0 0.0 3,985 332
    Vitamin A, RAE (mcg) 3.3 0.0 1.1 320.0 0.0 0.0 0.0 n/a 776.3 0.0 0.0 0.0 1,101 92
    Vitamin B-12 (mcg) 0.0 0.5 0.0 1.8 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.4 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 1.2 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 0.0 0.0 n/a 68.1 0.0 0.0 0.0 232 19
    Water (g) 3.8 19.4 2.8 152.3 118.4 0.0 74.1 n/a 18.0 59.2 0.0 74.1 522 44
    Zinc (mg) 4.9 1.4 0.1 2.6 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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