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Nutritional Facts: Mom's Rum Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (109g)
pecans
18 1/2 ounces (525g)
yellow cake mix
3 3/4 ounces (106g)
instant vanilla pudding
4 (200g)
eggs
1/2 cup (119g)
cold water
1/2 cup (109g)
cooking oil
1/2 cup (111g)
dark rum
1 to taste (0g)
glaze
1/4 lb (113g)
butter
1/4 cup (59g)
water
1 cup (200g)
granulated sugar
1/2 cup (111g)
dark rum
Total 1 serving
Alanine (g) 0.4 0.7 n/a 1.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 37.1 n/a 0.0 0.0 0.0 37.1 74 6
Arginine (g) 1.3 0.9 n/a 1.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 0
Ash (g) 1.6 12.1 4.1 2.1 0.1 0.0 0.0 n/a 2.4 0.1 0.0 0.0 23 2
Aspartic acid (g) 1.0 1.1 n/a 2.7 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 5 0
Beta-sitosterol (mg) 97.0 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 102 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.3 709.3 12.7 112.0 3.6 0.0 0.0 n/a 27.2 1.8 2.0 0.0 945 79
Calories 753.2 2,269.7 400.3 286.0 0.0 963.6 256.9 n/a 813.8 0.0 774.0 256.9 6,774 565
Calories (kj) 3,149.0 9,494.0 1,674.4 1,198.0 0.0 4,031.9 1,075.3 n/a 3,403.9 0.0 3,236.0 1,075.3 28,338 2,361
Campesterol (mg) 5.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 0
Carbohydrates (g) 15.1 410.3 98.6 1.4 0.0 0.0 0.0 n/a 0.1 0.0 200.0 0.0 726 60
Cholesterol (mg) 0.0 10.5 0.0 744.0 0.0 0.0 0.0 n/a 244.0 0.0 0.0 0.0 999 83
Copper (mg) 1.3 0.4 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.2 0.4 n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 10.5 5.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16 1
Folate (mcg) 24.0 546.4 0.0 94.0 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 668 56
Folate, DFE (mcg) 24.0 898.4 0.0 94.0 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 1,020 85
Folate, food (mcg) 24.0 47.3 0.0 94.0 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 169 14
Folic acid (mcg) 0.0 499.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 499 42
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 2.0 6.8 n/a 3.3 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 12 1
Glycine (g) 0.5 0.7 n/a 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.3 0.5 n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Iron (mg) 2.8 7.9 0.0 3.5 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 15 1
Isoleucine (g) 0.4 1.0 n/a 1.3 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 1.7 n/a 2.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 5 0
Lysine (g) 0.3 1.0 n/a 1.8 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 3 0
Magnesium (mg) 131.9 52.5 1.1 24.0 1.2 0.0 0.0 n/a 2.3 0.6 0.0 0.0 214 18
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.9 1.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.2 0.4 n/a 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 44.5 25.5 0.1 7.3 0.0 30.1 0.0 n/a 23.9 0.0 0.0 0.0 131 11
Niacin (mg) 1.3 9.3 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 0.9 1.9 0.0 3.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.5 1.1 n/a 1.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 0
Phosphorus (mg) 301.9 1,628.7 748.6 396.0 0.0 0.0 5.6 n/a 27.2 0.0 0.0 5.6 3,114 259
Phytosterols (mg) 111.2 n/a n/a n/a n/a 1,055.1 n/a n/a n/a n/a n/a n/a 1,166 97
Polyunsaturated Fat (g) 23.6 23.0 0.0 3.8 0.0 59.6 0.0 n/a 3.5 0.0 0.0 0.0 113 9
Potassium (mg) 446.9 430.8 12.7 276.0 1.2 0.0 2.2 n/a 27.2 0.6 4.0 2.2 1,204 100
Proline (g) 0.4 2.4 n/a 1.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 4 0
Protein (g) 10.0 23.1 0.0 25.1 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 59 5
Retinol (mcg) 0.0 0.0 1.1 320.0 0.0 0.0 0.0 n/a 761.6 0.0 0.0 0.0 1,083 90
Riboflavin (mg) 0.1 1.1 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 6.7 9.1 0.5 6.3 0.0 14.1 0.0 n/a 58.3 0.0 0.0 0.0 95 8
Selenium (mcg) 4.1 15.8 0.7 61.4 0.0 0.0 0.0 n/a 1.1 0.0 1.2 0.0 84 7
Serine (g) 0.5 1.2 n/a 1.9 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 4 0
Sodium (mg) 0.0 3,451.9 1,530.0 284.0 3.6 0.0 1.1 n/a 810.4 1.8 2.0 1.1 6,086 507
Starch (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 3.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Sucrose (g) 4.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 199.6 n/a 204 17
Sugar (g) 4.3 227.7 98.6 0.7 0.0 0.0 0.0 n/a 0.1 0.0 199.6 0.0 531 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 1.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.7 n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 1.5 4.8 0.0 2.1 0.0 15.6 0.0 n/a 2.6 0.0 0.0 0.0 27 2
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.5 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 26.6 n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 28 2
Total Fat (g) 78.4 60.9 0.6 19.0 0.0 109.0 0.0 n/a 92.1 0.0 0.0 0.0 360 30
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 n/a n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.3 n/a n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.3 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.2 0.8 n/a 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Valine (g) 0.4 1.1 n/a 1.7 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 61.0 5.3 2.1 1,080.0 0.0 0.0 0.0 n/a 2,836.4 0.0 0.0 0.0 3,985 332
Vitamin A, RAE (mcg) 3.3 0.0 1.1 320.0 0.0 0.0 0.0 n/a 776.3 0.0 0.0 0.0 1,101 92
Vitamin B-12 (mcg) 0.0 0.5 0.0 1.8 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.4 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.2 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 0.0 0.0 n/a 68.1 0.0 0.0 0.0 232 19
Water (g) 3.8 19.4 2.8 152.3 118.4 0.0 74.1 n/a 18.0 59.2 0.0 74.1 522 44
Zinc (mg) 4.9 1.4 0.1 2.6 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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