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    Nutritional Facts: Fresh Green Beans With Tomatoes and Oregano

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 1/2 ounces (444g)
    stewed tomatoes
    2 tablespoons (27g)
    olive oil
    2 tablespoons (10g)
    dried onion flakes
    2 teaspoons (6g)
    garlic
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    black pepper
    1 1/2 teaspoons (2g)
    dried oregano
    1 lb (454g)
    fresh green beans
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
    Ash (g) 5.2 0.0 0.3 0.1 3.0 0.0 0.1 3.0 12 2
    Aspartic acid (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 150.9 0.3 25.7 10.1 0.7 2.5 24.0 167.8 382 64
    Calories 115.4 238.7 34.9 8.3 0.0 1.4 4.0 140.6 543 91
    Calories (kj) 479.2 998.7 146.0 34.9 0.0 6.0 16.6 594.2 2,276 379
    Carbohydrates (g) 27.5 0.0 8.3 1.9 0.0 0.4 1.0 31.6 71 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 4.4 0.0 0.9 0.1 0.0 0.1 0.6 12.2 19 3
    Folate (mcg) 22.2 0.0 16.6 0.2 0.0 0.1 3.6 149.7 192 32
    Folate, DFE (mcg) 22.2 0.0 16.6 0.2 0.0 0.1 3.6 149.7 192 32
    Folate, food (mcg) 22.2 0.0 16.6 0.2 0.0 0.1 3.6 149.7 192 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 8.3 n/a n/a n/a n/a 0.0 0.0 6.3 15 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 7.2 n/a n/a n/a n/a 0.0 0.0 6.8 14 2
    Glutamic acid (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.8 3 0
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 5.9 0.2 0.2 0.1 0.0 0.1 0.6 4.7 12 2
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Magnesium (mg) 53.2 0.0 9.2 1.4 0.0 1.0 4.1 113.4 182 30
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.3 0.0 0.1 0.1 0.0 0.1 0.1 1.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 0.0 0.0 0.0 0.0 20 3
    Niacin (mg) 3.2 0.0 0.1 0.0 0.0 0.0 0.1 3.3 7 1
    Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1.0 2 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Phosphorus (mg) 88.7 0.0 30.3 8.6 0.0 0.9 2.2 172.4 303 51
    Phytosterols n/a 59.7 n/a n/a 0.0 0.5 3.0 n/a 63 11
    Polyunsaturated Fat (g) 0.3 2.8 0.0 0.0 0.0 0.0 0.0 0.5 4 1
    Potassium (mg) 918.5 0.3 162.2 22.5 0.2 7.6 18.9 957.1 2,087 348
    Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Protein (g) 4.0 0.0 0.9 0.4 0.0 0.1 0.1 8.3 14 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.1 3.7 0.0 0.0 0.0 0.0 0.0 0.2 4 1
    Selenium (mcg) 2.7 0.0 0.5 0.8 0.0 0.0 0.1 2.7 7 1
    Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Sodium (mg) 980.6 0.5 2.1 1.0 1,162.7 0.1 0.4 27.2 2,175 362
    Starch n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
    Sucrose (g) 0.1 n/a n/a n/a n/a 0.0 0.0 1.6 2 0
    Sugar (g) 15.6 0.0 3.7 0.1 0.0 0.0 0.1 14.8 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Tocopherol, alpha (mg) 3.7 3.9 0.0 0.0 0.0 0.0 0.3 1.9 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.2 n/a n/a n/a 0.0 0.4 n/a 2 0
    Total Fat (g) 0.8 27.0 0.0 0.0 0.0 0.0 0.1 1.0 29 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin A, IU (IU) 763.2 0.0 1.8 0.5 0.0 3.1 25.5 3,129.8 3,924 654
    Vitamin A, RAE (mcg) 39.9 0.0 0.1 0.0 0.0 0.2 1.3 158.8 200 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.6 1 0
    Vitamin C (mg) 35.1 0.0 7.5 1.7 0.0 0.0 0.0 55.3 100 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 406.2 0.0 0.4 3.3 0.0 0.1 0.1 409.7 820 137
    Zinc (mg) 0.8 0.0 0.2 0.1 0.0 0.0 0.0 1.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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