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Nutritional Facts: Fresh Green Beans With Tomatoes and Oregano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (444g)
stewed tomatoes
2 tablespoons (27g)
olive oil
2 tablespoons (10g)
dried onion flakes
2 teaspoons (6g)
garlic
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
black pepper
1 1/2 teaspoons (2g)
dried oregano
1 lb (454g)
fresh green beans
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Ash (g) 5.2 0.0 0.3 0.1 3.0 0.0 0.1 3.0 12 2
Aspartic acid (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 150.9 0.3 25.7 10.1 0.7 2.5 24.0 167.8 382 64
Calories 115.4 238.7 34.9 8.3 0.0 1.4 4.0 140.6 543 91
Calories (kj) 479.2 998.7 146.0 34.9 0.0 6.0 16.6 594.2 2,276 379
Carbohydrates (g) 27.5 0.0 8.3 1.9 0.0 0.4 1.0 31.6 71 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 4.4 0.0 0.9 0.1 0.0 0.1 0.6 12.2 19 3
Folate (mcg) 22.2 0.0 16.6 0.2 0.0 0.1 3.6 149.7 192 32
Folate, DFE (mcg) 22.2 0.0 16.6 0.2 0.0 0.1 3.6 149.7 192 32
Folate, food (mcg) 22.2 0.0 16.6 0.2 0.0 0.1 3.6 149.7 192 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.3 n/a n/a n/a n/a 0.0 0.0 6.3 15 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 7.2 n/a n/a n/a n/a 0.0 0.0 6.8 14 2
Glutamic acid (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.8 3 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 5.9 0.2 0.2 0.1 0.0 0.1 0.6 4.7 12 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Magnesium (mg) 53.2 0.0 9.2 1.4 0.0 1.0 4.1 113.4 182 30
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.1 0.1 0.0 0.1 0.1 1.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 3.2 0.0 0.1 0.0 0.0 0.0 0.1 3.3 7 1
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1.0 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Phosphorus (mg) 88.7 0.0 30.3 8.6 0.0 0.9 2.2 172.4 303 51
Phytosterols n/a 59.7 n/a n/a 0.0 0.5 3.0 n/a 63 11
Polyunsaturated Fat (g) 0.3 2.8 0.0 0.0 0.0 0.0 0.0 0.5 4 1
Potassium (mg) 918.5 0.3 162.2 22.5 0.2 7.6 18.9 957.1 2,087 348
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Protein (g) 4.0 0.0 0.9 0.4 0.0 0.1 0.1 8.3 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.1 3.7 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Selenium (mcg) 2.7 0.0 0.5 0.8 0.0 0.0 0.1 2.7 7 1
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Sodium (mg) 980.6 0.5 2.1 1.0 1,162.7 0.1 0.4 27.2 2,175 362
Starch n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
Sucrose (g) 0.1 n/a n/a n/a n/a 0.0 0.0 1.6 2 0
Sugar (g) 15.6 0.0 3.7 0.1 0.0 0.0 0.1 14.8 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Tocopherol, alpha (mg) 3.7 3.9 0.0 0.0 0.0 0.0 0.3 1.9 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 0.2 n/a n/a n/a 0.0 0.4 n/a 2 0
Total Fat (g) 0.8 27.0 0.0 0.0 0.0 0.0 0.1 1.0 29 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin A, IU (IU) 763.2 0.0 1.8 0.5 0.0 3.1 25.5 3,129.8 3,924 654
Vitamin A, RAE (mcg) 39.9 0.0 0.1 0.0 0.0 0.2 1.3 158.8 200 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.6 1 0
Vitamin C (mg) 35.1 0.0 7.5 1.7 0.0 0.0 0.0 55.3 100 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 406.2 0.0 0.4 3.3 0.0 0.1 0.1 409.7 820 137
Zinc (mg) 0.8 0.0 0.2 0.1 0.0 0.0 0.0 1.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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