Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (229g) shell macaroni |
3 medium (369g) tomatoes |
3/4 lb (341g) mozzarella cheese |
1 cup (227g) salami |
1 medium (110g) red onions |
1/3 cup (72g) extra virgin olive oil |
1/4 cup (25g) rice vinegar |
1 teaspoon (2g) dried oregano leaves |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) garlic powder |
1/2 cup (67g) pitted black olives |
1 tablespoon (5g) parmesan cheese |
3/4 cup (11g) herbed croutons |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 2.4 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 1.8 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Ash (g) | 0.6 | 1.8 | 11.2 | 7.5 | 0.4 | 0.0 | n/a | 0.1 | 6.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.4 | 30 | 2 |
| Aspartic acid (g) | 0.6 | 0.5 | 5.6 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.0 | 36.9 | 1,721.0 | 13.6 | 25.3 | 0.7 | n/a | 28.7 | 1.4 | 2.5 | 0.3 | 59.1 | 55.5 | 10.2 | 1,971 | 141 |
| Calories | 361.1 | 66.4 | 1,022.4 | 593.0 | 44.0 | 635.8 | n/a | 4.8 | 0.0 | 1.4 | 1.3 | 77.3 | 21.6 | 49.5 | 2,879 | 206 |
| Calories (kj) | 1,508.6 | 273.1 | 4,273.6 | 2,481.0 | 182.6 | 2,660.6 | n/a | 19.9 | 0.0 | 6.0 | 5.4 | 323.2 | 90.3 | 207.2 | 12,032 | 859 |
| Carbohydrates (g) | 70.5 | 14.4 | 7.5 | 4.3 | 10.3 | 0.0 | n/a | 1.2 | 0.0 | 0.4 | 0.3 | 4.2 | 0.2 | 6.8 | 120 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 269.2 | 161.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.7 | 436 | 31 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 4.4 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.5 | 14 | 1 |
| Folate (mcg) | 166.9 | 55.4 | 23.9 | 4.5 | 20.9 | 0.0 | n/a | 4.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 11.2 | 288 | 21 |
| Folate, DFE (mcg) | 272.0 | 55.4 | 23.9 | 4.5 | 20.9 | 0.0 | n/a | 4.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 16.1 | 398 | 28 |
| Folate, food (mcg) | 16.0 | 55.4 | 23.9 | 4.5 | 20.9 | 0.0 | n/a | 4.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 4.3 | 130 | 9 |
| Folic acid (mcg) | 150.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 158 | 11 |
| Fructose (g) | 0.1 | 5.1 | 0.5 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.1 | 4.6 | 1.9 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 4.7 | 1.6 | 15.2 | 5.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 28 | 2 |
| Glycine (g) | 0.4 | 0.1 | 1.8 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Histidine (g) | 0.3 | 0.1 | 1.8 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 1.0 | 1.5 | 5.0 | 0.2 | 0.4 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.3 | 14 | 1 |
| Isoleucine (g) | 0.5 | 0.1 | 3.9 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.1 | 6.2 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 10 | 1 |
| Lysine (g) | 0.3 | 0.1 | 3.3 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 0 |
| Magnesium (mg) | 41.1 | 40.6 | 68.2 | 29.5 | 11.0 | 0.0 | n/a | 4.9 | 0.1 | 1.0 | 0.3 | 2.7 | 1.9 | 4.5 | 206 | 15 |
| Maltose (g) | 0.9 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 1.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 22.4 | 24.2 | 0.0 | 52.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.4 | 1.0 | 106 | 8 |
| Niacin (mg) | 3.9 | 2.2 | 0.4 | 7.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 15 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.5 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.1 | 3.4 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 0 |
| Phosphorus (mg) | 132.6 | 88.6 | 1,206.4 | 465.8 | 31.9 | 0.0 | n/a | 2.7 | 0.0 | 0.9 | 1.6 | 2.0 | 36.5 | 14.9 | 1,984 | 142 |
| Phytosterols | n/a | 25.8 | n/a | 0.0 | 16.5 | 159.0 | n/a | 3.7 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 206 | 15 |
| Polyunsaturated Fat (g) | 0.7 | 0.3 | 2.6 | 2.4 | 0.0 | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 15 | 1 |
| Potassium (mg) | 100.6 | 874.5 | 259.0 | 427.1 | 160.6 | 0.7 | n/a | 22.7 | 0.5 | 7.6 | 4.6 | 5.4 | 6.3 | 19.3 | 1,889 | 135 |
| Proline (g) | 1.6 | 0.1 | 8.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 13 | 1 |
| Protein (g) | 13.3 | 3.2 | 75.6 | 28.6 | 1.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 1.9 | 1.2 | 126 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 593.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.7 | 605 | 43 |
| Riboflavin (mg) | 0.3 | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 44.8 | 22.4 | 0.0 | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.6 | 80 | 6 |
| Selenium (mcg) | 60.3 | 0.0 | 57.9 | 33.2 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | 3.1 | 157 | 11 |
| Serine (g) | 0.6 | 0.1 | 2.5 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 0 |
| Sodium (mg) | 2.3 | 18.5 | 2,136.8 | 2,590.1 | 4.4 | 1.4 | n/a | 0.5 | 2,325.5 | 0.1 | 0.2 | 493.9 | 76.5 | 116.0 | 7,766 | 555 |
| Starch (g) | 59.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 4 |
| Sucrose (g) | 0.2 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 1.3 | 9.7 | 3.5 | 3.4 | 4.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 23 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | 0.1 | 3.4 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.0 | 0.6 | 0.4 | 0.0 | 10.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 15 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 2.1 | 0.7 | 76.2 | 50.4 | 0.1 | 71.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | 1.4 | 1.9 | 212 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 3.6 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Valine (g) | 0.6 | 0.1 | 4.5 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3,073.8 | 2,303.8 | 0.0 | 2.2 | 0.0 | n/a | 30.6 | 0.0 | 3.1 | 0.0 | 270.8 | 43.3 | 3.4 | 5,731 | 409 |
| Vitamin A, RAE (mcg) | 0.0 | 155.0 | 610.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.2 | 0.0 | 13.4 | 11.5 | 0.7 | 792 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 7.8 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 50.6 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 59 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 54.5 | 109.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 165 | 12 |
| Water (g) | 142.0 | 348.8 | 170.4 | 136.3 | 98.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 53.8 | 1.0 | 0.4 | 951 | 68 |
| Zinc (mg) | 1.2 | 0.6 | 10.0 | 4.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.