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Nutritional Facts: Chile Steak With Avocado-Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 teaspoon (5g)
salt
2 (0g)
adobo seasoning
2 (6g)
garlic cloves
2 tablespoons (42g)
honey
2 teaspoons (10g)
fresh lime juice
1 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
ground black pepper
1 1/4 lbs (567g)
steak
1 pint (298g)
cherry tomatoes
1 (201g)
avocados
1 teaspoon (48g)
fresh cilantro leaves
2 teaspoons (10g)
fresh lime juice
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.1 0.1 0.2 n/a 0.0 0.0 10 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.8 0.1 0.2 n/a 0.0 0.0 11 3
Ash (g) 4.5 n/a 0.1 0.1 0.0 0.1 0.0 6.8 1.5 3.2 0.7 0.0 0.7 18 4
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.2 0.4 0.5 n/a 0.0 0.0 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 1.0 n/a n/a 154 38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 n/a 10.9 2.5 1.5 16.0 2.5 107.7 29.8 24.1 32.2 1.5 0.2 230 57
Calories 0.0 n/a 8.9 127.7 2.6 2.7 1.4 1,009.3 53.6 321.6 11.0 2.6 0.0 1,541 385
Calories (kj) 0.0 n/a 37.4 534.2 10.9 11.1 6.0 4,229.8 220.5 1,346.7 45.6 10.9 0.0 6,453 1,613
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 0.0 n/a n/a 10 3
Carbohydrates (g) 0.0 n/a 2.0 34.6 0.9 0.7 0.4 0.0 11.6 17.1 1.8 0.9 0.0 70 17
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 447.9 0.0 0.0 0.0 0.0 0.0 448 112
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.4 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.1 n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 n/a 0.1 0.1 0.0 0.4 0.1 0.0 3.6 13.5 1.3 0.0 0.0 19 5
Folate (mcg) 0.0 n/a 0.2 0.8 1.0 2.4 0.1 62.4 44.7 162.8 29.8 1.0 0.0 305 76
Folate, DFE (mcg) 0.0 n/a 0.2 0.8 1.0 2.4 0.1 62.4 44.7 162.8 29.8 1.0 0.0 305 76
Folate, food (mcg) 0.0 n/a 0.2 0.8 1.0 2.4 0.1 62.4 44.7 162.8 29.8 1.0 0.0 305 76
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 17.2 0.1 0.0 0.0 n/a 4.1 0.2 n/a 0.1 n/a 22 5
Galactose n/a n/a n/a 1.3 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 2 0
Glucose (dextrose) n/a n/a n/a 15.0 0.1 0.0 0.0 n/a 3.7 0.7 n/a 0.1 n/a 20 5
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.0 1.3 0.6 n/a 0.0 0.0 27 7
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.2 0.1 0.2 n/a 0.0 0.0 10 3
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.1 n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 1.8 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 n/a 0.1 0.2 0.0 0.4 0.1 10.6 0.8 1.1 0.8 0.0 0.0 14 4
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.6 0.1 0.2 n/a 0.0 0.0 8 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.3 0.1 0.3 n/a 0.0 0.0 14 3
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.1 0.1 0.3 n/a 0.0 0.0 14 4
Magnesium (mg) 0.0 n/a 1.5 0.8 0.8 2.7 1.0 141.8 32.8 58.3 12.5 0.8 0.0 253 63
Maltose n/a n/a n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.3 0.2 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.1 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.2 0.1 19.7 0.1 0.0 0.0 33 8
Niacin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 47.7 1.8 3.5 0.5 0.0 0.0 54 13
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.3 2.8 0.3 0.0 0.0 7 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.6 0.1 0.2 n/a 0.0 0.0 7 2
Phosphorus (mg) 0.0 n/a 9.2 1.7 1.5 1.5 0.9 1,321.1 71.5 104.5 23.0 1.5 0.0 1,536 384
Phytosterols (mg) 0.0 n/a n/a n/a n/a 2.0 0.5 n/a 20.9 n/a 2.4 n/a 0.0 26 6
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.2 3.7 0.0 0.0 0.0 5 1
Potassium (mg) 0.4 n/a 24.1 21.8 12.3 12.6 7.6 2,131.9 706.3 974.9 250.1 12.3 0.1 4,154 1,039
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.2 n/a 0.0 0.0 8 2
Protein (g) 0.0 n/a 0.4 0.1 0.0 0.1 0.1 166.8 2.6 4.0 1.0 0.0 0.0 175 44
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.3 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.6 0.1 4.3 0.0 0.0 0.0 17 4
Selenium (mcg) 0.0 n/a 0.9 0.3 0.0 0.0 0.0 194.5 0.0 0.8 0.4 0.0 0.0 197 49
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.6 0.1 0.2 n/a 0.0 0.0 7 2
Sodium (mg) 1,744.1 n/a 1.0 1.7 0.2 0.3 0.1 345.9 14.9 14.1 22.1 0.2 290.7 2,435 609
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 1.4 n/a n/a 5 1
Sucrose n/a n/a n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 1 0
Sugar (g) 0.0 n/a 0.1 34.5 0.2 0.0 0.0 0.0 7.8 1.3 0.4 0.2 0.0 45 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.7 0.1 0.1 n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2.2 1.6 4.2 1.2 0.0 0.0 9 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.4 0.7 n/a 0.0 n/a 1 0
Total Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33.1 0.6 29.5 0.2 0.0 0.0 64 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.1 n/a 0.0 0.0 5 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.3 0.1 0.2 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 n/a 0.5 0.0 5.2 17.0 3.1 0.0 2,482.3 293.5 3,239.0 5.2 0.0 6,046 1,512
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.2 0.9 0.2 0.0 125.2 14.1 161.8 0.2 0.0 302 76
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.5 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3.6 0.2 0.5 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a 1.9 0.2 3.1 0.0 0.0 0.0 40.8 20.1 13.0 3.1 0.0 82 21
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 0.0 n/a 3.5 7.2 9.5 0.1 0.1 364.5 281.7 147.2 44.3 9.5 0.0 868 217
Zinc (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 31.0 0.5 1.3 0.2 0.0 0.0 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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