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Nutritional Facts: Chocolate, Cranberry & Oat Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (100g)
dried cranberries
1/4 cup (62g)
orange juice
1 1/2 cups (188g)
flour
1 1/2 cups (122g)
quick-cooking oats
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
3/4 cup (0g)
non-hydrogenated margarine
1 1/2 cups (330g)
brown sugar
2 (100g)
eggs
4 (114g)
semi-sweet chocolate baking squares
1/2 cup (55g)
pecan pieces
Total 1 serving
Alanine (g) 0.0 0.0 0.6 0.7 n/a 0.0 n/a n/a 0.7 0.2 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.8 1.0 n/a 0.0 n/a n/a 0.8 0.3 0.6 4 0
Ash (g) 0.2 0.2 0.9 2.2 3.3 1.5 n/a 1.5 1.1 1.4 0.8 13 0
Aspartic acid (g) 0.2 0.0 0.8 1.5 n/a 0.0 n/a n/a 1.3 0.5 0.5 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 49 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 70.4 0.0 70 2
Calcium (mg) 8.0 6.8 28.1 63.2 338.7 0.4 n/a 273.9 56.0 36.4 38.2 850 27
Calories 46.0 27.9 682.5 460.5 2.3 0.0 n/a 1,254.0 143.0 545.3 376.6 3,538 111
Calories (kj) 194.0 116.6 2,855.6 1,927.0 9.8 0.0 n/a 5,247.0 599.0 2,281.1 1,574.5 14,805 463
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 12.2 6.4 143.1 82.3 1.1 0.0 n/a 323.7 0.7 72.6 7.6 650 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 372.0 0.0 0.0 372 12
Copper (mg) 0.1 0.0 0.3 0.5 0.0 0.0 n/a 0.2 0.1 0.8 0.7 3 0
Cystine (g) 0.0 0.0 0.4 0.6 n/a 0.0 n/a n/a 0.3 0.1 0.1 1 0
Dietary Fiber (g) 4.6 0.1 5.1 12.3 0.0 0.0 n/a 0.0 0.0 6.7 5.2 34 1
Folate (mcg) 1.0 18.6 343.1 38.9 0.0 0.0 n/a 3.3 47.0 14.8 12.0 479 15
Folate, DFE (mcg) 1.0 18.6 545.6 38.9 0.0 0.0 n/a 3.3 47.0 14.8 12.0 681 21
Folate, food (mcg) 1.0 18.6 54.4 38.9 0.0 0.0 n/a 3.3 47.0 14.8 12.0 190 6
Folic acid (mcg) 0.0 0.0 288.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 289 9
Fructose (g) 0.6 n/a n/a 0.0 n/a n/a n/a 3.7 0.0 n/a 0.0 4 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.3 n/a n/a 0.0 n/a n/a n/a 4.5 0.4 n/a 0.0 8 0
Glutamic acid (g) 0.1 0.0 6.5 3.4 n/a 0.0 n/a n/a 1.7 0.7 1.0 14 0
Glycine (g) 0.0 0.0 0.7 0.8 n/a 0.0 n/a n/a 0.4 0.2 0.2 2 0
Histidine (g) 0.0 0.0 0.4 0.3 n/a 0.0 n/a n/a 0.3 0.1 0.1 1 0
Iron (mg) 0.3 0.1 8.7 5.2 0.5 0.0 n/a 2.3 1.8 3.6 1.4 24 1
Isoleucine (g) 0.0 0.0 0.7 0.6 n/a 0.0 n/a n/a 0.7 0.2 0.2 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 1.3 1.2 n/a 0.0 n/a n/a 1.1 0.3 0.3 4 0
Lysine (g) 0.0 0.0 0.4 0.8 n/a 0.0 n/a n/a 0.9 0.2 0.2 3 0
Magnesium (mg) 6.0 6.8 41.3 167.7 1.8 0.0 n/a 29.7 12.0 130.6 65.9 462 14
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.0 1.3 4.4 0.0 0.0 n/a 0.2 0.0 0.9 2.5 10 0
Methionine (g) 0.0 0.0 0.3 0.3 n/a 0.0 n/a n/a 0.4 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 2.4 0.0 0.0 n/a 0.0 3.7 11.3 22.2 40 1
Niacin (mg) 0.1 0.2 11.1 1.4 0.0 0.0 n/a 0.4 0.1 0.5 0.6 14 0
Pantothenic acid (mg) 0.3 0.1 0.8 1.4 0.0 0.0 n/a 0.4 1.5 0.1 0.5 5 0
Phenylalanine (g) 0.0 0.0 1.0 0.8 n/a 0.0 n/a n/a 0.7 0.2 0.2 3 0
Phosphorus (mg) 13.0 10.5 202.5 498.2 456.2 0.0 n/a 13.2 198.0 150.0 151.0 1,693 53
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 55.6 56 2
Polyunsaturated Fat (g) 0.1 0.0 0.8 2.8 0.0 0.0 n/a 0.0 1.9 1.1 11.8 18 1
Potassium (mg) 85.0 124.0 200.6 439.8 0.2 0.1 n/a 438.9 138.0 414.6 223.5 2,065 65
Proline (g) 0.0 0.0 2.2 0.5 n/a 0.0 n/a n/a 0.5 0.2 0.2 4 0
Protein (g) 0.4 0.4 19.4 16.0 0.0 0.0 n/a 0.4 12.6 4.8 5.0 59 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 160.0 0.0 0.0 160 5
Riboflavin (mg) 0.0 0.0 0.9 0.2 0.0 0.0 n/a 0.0 0.5 0.1 0.1 2 0
Saturated Fat (g) 0.0 0.0 0.3 1.3 0.0 0.0 n/a 0.0 3.1 20.2 3.4 28 1
Selenium (mcg) 0.1 0.1 63.6 35.1 0.0 0.0 n/a 4.0 30.7 4.8 2.1 140 4
Serine (g) 0.1 0.0 1.0 0.9 n/a 0.0 n/a n/a 1.0 0.2 0.3 3 0
Sodium (mg) 2.0 0.6 3.8 7.3 363.1 581.4 n/a 92.4 142.0 12.5 0.0 1,205 38
Starch (g) 0.0 n/a n/a 70.4 n/a n/a n/a n/a n/a n/a 0.3 71 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose (g) 0.1 n/a n/a 1.2 n/a n/a n/a 312.0 0.0 n/a 2.1 316 10
Sugar (g) 4.0 5.2 0.5 1.2 0.0 0.0 n/a 320.2 0.4 61.9 2.2 396 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 552.1 0.0 552 17
Thiamin (mg) 0.0 0.1 1.5 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.4 3 0
Threonine (g) 0.0 0.0 0.5 0.5 n/a 0.0 n/a n/a 0.6 0.2 0.2 2 0
Tocopherol, alpha (mg) 1.2 0.0 0.1 0.5 0.0 0.0 n/a 0.0 1.1 0.3 0.8 4 0
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.7 0.1 n/a n/a n/a n/a 0.5 n/a 13.3 15 0
Total Fat (g) 0.1 0.1 1.8 7.9 0.0 0.0 n/a 0.0 9.5 34.1 39.2 93 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.2 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 0.6 0.5 n/a 0.0 n/a n/a 0.5 0.2 0.1 2 0
Valine (g) 0.0 0.0 0.8 0.8 n/a 0.0 n/a n/a 0.9 0.3 0.2 3 0
Vitamin A, IU (IU) 60.0 124.0 0.0 0.0 0.0 0.0 n/a 0.0 540.0 0.0 30.5 755 24
Vitamin A, RAE (mcg) 3.0 6.2 0.0 0.0 0.0 0.0 n/a 0.0 160.0 0.0 1.6 171 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.1 1 0
Vitamin C (mg) 13.3 31.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 45 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 0.0 0.0 82 3
Water (g) 87.1 54.7 22.4 13.2 0.2 0.0 n/a 4.4 76.2 0.8 1.9 261 8
Zinc (mg) 0.1 0.0 1.3 4.4 0.0 0.0 n/a 0.1 1.3 1.8 2.5 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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