Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) dried pinto beans |
3 lbs (1,361g) beef short ribs |
2 (220g) sweet onions |
1 1/2 tablespoons (14g) fresh garlic |
2 quarts (1,896g) water |
4 (290g) chicken breast halves |
28 ounces (800g) tomatoes |
14 ounces (400g) diced green chilies |
15 ounces (429g) yellow hominy |
1/2 head (0g) napa cabbage |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (0g) cayenne |
Total | 1 serving | |
| Alanine (g) | 4.0 | 11.8 | 0.0 | 0.0 | n/a | 3.4 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.0 | 12.4 | 0.2 | 0.1 | n/a | 3.7 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 22 | 4 |
| Ash (g) | 15.8 | 9.3 | 0.8 | 0.2 | 1.9 | 2.9 | 4.0 | 5.6 | 3.7 | n/a | 3.0 | 0.1 | 0.0 | 47 | 8 |
| Aspartic acid (g) | 10.3 | 17.9 | 0.2 | 0.1 | n/a | 5.4 | 1.1 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 36 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 514.7 | 122.5 | 50.6 | 24.4 | 56.9 | 31.9 | 80.0 | 28.0 | 42.9 | n/a | 0.7 | 5.1 | 0.7 | 958 | 160 |
| Calories | 1,580.5 | 5,279.9 | 88.0 | 20.1 | 0.0 | 498.8 | 144.0 | 84.0 | 308.6 | n/a | 0.0 | 2.9 | 1.4 | 8,008 | 1,335 |
| Calories (kj) | 6,613.6 | 22,085.8 | 365.2 | 84.1 | 0.0 | 2,088.0 | 592.0 | 352.0 | 1,290.0 | n/a | 0.0 | 12.1 | 6.0 | 33,489 | 5,581 |
| Carbohydrates (g) | 284.9 | 0.0 | 20.5 | 4.5 | 0.0 | 0.0 | 31.1 | 20.4 | 61.1 | n/a | 0.0 | 0.7 | 0.3 | 424 | 71 |
| Cholesterol (mg) | 0.0 | 1,034.2 | 0.0 | 0.0 | 0.0 | 185.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,220 | 203 |
| Copper (mg) | 4.1 | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 0.9 | 2.2 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 70.6 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 9.6 | 5.2 | 10.7 | n/a | 0.0 | 0.3 | 0.1 | 101 | 17 |
| Folate (mcg) | 2,391.3 | 68.0 | 41.8 | 0.4 | 0.0 | 11.6 | 120.0 | 40.0 | 4.3 | n/a | 0.0 | 0.2 | 0.5 | 2,678 | 446 |
| Folate, DFE (mcg) | 2,391.3 | 68.0 | 41.8 | 0.4 | 0.0 | 11.6 | 120.0 | 40.0 | 4.3 | n/a | 0.0 | 0.2 | 0.5 | 2,678 | 446 |
| Folate, food (mcg) | 2,391.3 | 68.0 | 41.8 | 0.4 | 0.0 | 11.6 | 120.0 | 40.0 | 4.3 | n/a | 0.0 | 0.2 | 0.5 | 2,678 | 446 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 11.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 4.3 | n/a | n/a | n/a | 10.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Glutamic acid (g) | 13.8 | 29.4 | 0.6 | 0.1 | n/a | 8.9 | 3.4 | 0.5 | 1.3 | n/a | 0.0 | 0.0 | n/a | 58 | 10 |
| Glycine (g) | 3.6 | 10.7 | 0.1 | 0.0 | n/a | 3.6 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
| Histidine (g) | 2.5 | 6.7 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 23.1 | 21.1 | 0.5 | 0.2 | 0.0 | 2.1 | 2.2 | 2.0 | 2.7 | n/a | 0.0 | 0.1 | 0.0 | 54 | 9 |
| Isoleucine (g) | 4.0 | 8.8 | 0.0 | 0.0 | n/a | 3.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 15.5 | 0.1 | 0.0 | n/a | 4.4 | 0.2 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | 28 | 5 |
| Lysine (g) | 6.2 | 16.3 | 0.1 | 0.0 | n/a | 5.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 28 | 5 |
| Magnesium (mg) | 801.6 | 190.5 | 22.0 | 3.4 | 19.0 | 72.5 | 88.0 | 56.0 | 68.6 | n/a | 0.0 | 2.0 | 0.7 | 1,324 | 221 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 5.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.9 | 0.6 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Methionine (g) | 1.2 | 5.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 1.0 | 223.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 236 | 39 |
| Niacin (mg) | 5.3 | 34.8 | 0.3 | 0.1 | 0.0 | 28.7 | 4.8 | 3.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 77 | 13 |
| Pantothenic acid (mg) | 3.6 | 3.3 | 0.3 | 0.1 | 0.0 | 2.3 | 0.7 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Phenylalanine (g) | 5.0 | 7.6 | 0.1 | 0.0 | n/a | 2.4 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Phosphorus (mg) | 1,872.0 | 1,864.3 | 63.8 | 20.7 | 0.0 | 504.6 | 192.0 | 68.0 | 150.0 | n/a | 0.0 | 1.8 | 1.3 | 4,739 | 790 |
| Phytosterols | n/a | 0.0 | 33.0 | n/a | n/a | n/a | 56.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | 90 | 15 |
| Polyunsaturated Fat (g) | 1.9 | 18.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.7 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Potassium (mg) | 6,344.8 | 3,157.1 | 321.2 | 54.1 | 19.0 | 638.0 | 1,896.0 | 748.0 | 38.6 | n/a | 0.2 | 15.3 | 9.1 | 13,241 | 2,207 |
| Proline (g) | 4.9 | 8.7 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 17 | 3 |
| Protein (g) | 97.6 | 196.0 | 2.4 | 0.9 | 0.0 | 60.5 | 7.0 | 3.6 | 6.3 | n/a | 0.0 | 0.1 | 0.1 | 374 | 62 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 70 | 12 |
| Riboflavin (mg) | 1.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.1 | 214.5 | 0.1 | 0.0 | 0.0 | 7.7 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 224 | 37 |
| Selenium (mcg) | 127.1 | 193.2 | 1.1 | 1.9 | 0.0 | 48.1 | 0.0 | 1.2 | 12.9 | n/a | 0.0 | 0.1 | 0.0 | 386 | 64 |
| Serine (g) | 5.3 | 7.5 | 0.0 | 0.0 | n/a | 2.1 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Sodium (mg) | 54.7 | 666.8 | 8.8 | 2.3 | 56.9 | 182.7 | 40.0 | 4,692.0 | 900.0 | n/a | 1,162.7 | 0.2 | 0.1 | 7,767 | 1,295 |
| Starch (g) | 155.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 156 | 26 |
| Sucrose (g) | 9.0 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Sugar (g) | 9.6 | n/a | 9.3 | 0.1 | 0.0 | 0.0 | 21.0 | 12.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 53 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 3.7 | 8.6 | 0.0 | 0.0 | n/a | 2.5 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 15 | 3 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 4.3 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 5.6 | 493.0 | 0.2 | 0.1 | 0.0 | 26.8 | 1.6 | 0.4 | 3.8 | n/a | 0.0 | 0.0 | 0.1 | 532 | 89 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 2.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 1.9 | 6.6 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Valine (g) | 4.5 | 9.5 | 0.0 | 0.0 | n/a | 3.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 1.2 | 0.0 | 240.7 | 6,664.0 | 2,884.0 | 471.4 | n/a | 0.0 | 6.3 | 187.2 | 10,459 | 1,743 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 336.0 | 144.0 | 25.7 | n/a | 0.0 | 0.3 | 9.4 | 585 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 34.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Vitamin B-6 (mg) | 2.2 | 4.1 | 0.3 | 0.2 | 0.0 | 1.5 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 28.7 | 0.0 | 16.3 | 4.2 | 0.0 | 0.0 | 109.6 | 272.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 431 | 72 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 46 | 8 |
| Water (g) | 51.6 | 657.1 | 196.0 | 7.9 | 1,894.1 | 201.4 | 756.2 | 370.0 | 353.7 | n/a | 0.0 | 0.1 | 0.0 | 4,488 | 748 |
| Zinc (mg) | 10.4 | 43.0 | 0.4 | 0.2 | 0.0 | 2.3 | 1.4 | 0.7 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 63 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.