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Nutritional Facts: Caleb's Sausage, Kale & Chickpea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
3 (9g)
garlic cloves
1 teaspoon (5g)
oil
3 (300g)
sausages
4 cups (976g)
chicken broth
28 ounces (794g)
chopped tomatoes
19 ounces (539g)
chickpeas
4 cups (268g)
kale
2 (0g)
bay leaves
1 teaspoon (0g)
oregano
1 teaspoon (0g)
thyme
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.7 n/a 0.2 1.1 0.4 n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 2.7 n/a 0.2 2.5 0.5 n/a 0.0 n/a 6 1
Ash (g) 0.4 0.1 0.0 6.8 10.0 4.0 8.7 4.1 0.0 0.0 0.0 34 9
Aspartic acid (g) 0.1 0.0 0.0 3.9 n/a 1.1 3.1 0.8 n/a 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 25.3 16.3 0.0 27.0 39.0 79.4 172.4 361.8 1.0 5.3 1.6 729 182
Calories 44.0 13.4 39.8 912.0 156.2 142.9 641.0 134.0 0.4 0.9 0.4 2,085 521
Calories (kj) 182.6 56.1 166.5 3,813.0 653.9 587.5 2,677.3 557.4 1.6 3.7 1.7 8,701 2,175
Carbohydrates (g) 10.3 3.0 0.0 0.0 3.7 30.9 121.8 26.8 0.1 0.2 0.1 197 49
Cholesterol (mg) 0.0 0.0 0.0 216.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216 54
Copper (mg) 0.0 0.0 0.0 0.2 0.5 0.5 0.9 0.8 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.5 n/a 0.1 0.4 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.9 0.2 0.0 0.0 0.0 9.5 23.7 5.4 0.0 0.1 0.1 41 10
Folate (mcg) 20.9 0.3 0.0 3.0 19.5 119.1 360.9 77.7 0.2 0.8 0.2 603 151
Folate, DFE (mcg) 20.9 0.3 0.0 3.0 19.5 119.1 360.9 77.7 0.2 0.8 0.2 603 151
Folate, food (mcg) 20.9 0.3 0.0 3.0 19.5 119.1 360.9 77.7 0.2 0.8 0.2 603 151
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a n/a 10.9 n/a n/a n/a 0.0 n/a 12 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 9.9 n/a n/a n/a 0.0 n/a 12 3
Glutamic acid (g) 0.3 0.1 0.0 6.6 n/a 3.4 4.7 1.0 n/a 0.0 n/a 16 4
Glycine (g) 0.0 0.0 0.0 2.8 n/a 0.2 1.1 0.4 n/a 0.0 n/a 5 1
Histidine (g) 0.0 0.0 0.0 1.6 n/a 0.1 0.7 0.2 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.2 0.2 0.0 3.3 2.0 2.1 7.3 4.6 0.1 0.1 0.1 20 5
Isoleucine (g) 0.0 0.0 0.0 1.9 n/a 0.1 1.1 0.5 n/a 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 3.2 n/a 0.2 1.9 0.6 n/a 0.0 0.0 6 2
Lysine (g) 0.0 0.0 0.0 3.6 n/a 0.2 1.8 0.5 n/a 0.0 0.0 6 2
Magnesium (mg) 11.0 2.3 0.0 42.0 9.8 87.3 156.2 91.1 0.1 0.9 0.6 401 100
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 n/a 0.0 1.0 0.9 3.3 2.1 0.0 0.0 0.0 8 2
Methionine (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.4 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 1.2 35.4 2.3 0.2 1.4 0.1 0.0 0.0 0.0 41 10
Niacin (mg) 0.1 0.1 0.0 14.1 13.4 4.7 0.7 2.7 0.0 0.0 0.0 36 9
Pantothenic acid (mg) 0.1 0.1 0.0 2.0 0.2 0.7 1.6 0.2 n/a 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 1.6 n/a 0.2 1.4 0.5 n/a 0.0 n/a 4 1
Phosphorus (mg) 31.9 13.8 0.0 405.0 292.8 190.5 484.8 150.1 0.1 0.5 0.4 1,570 392
Phytosterols (mg) 16.5 n/a 43.6 n/a n/a 55.6 n/a n/a n/a 0.7 n/a 116 29
Polyunsaturated Fat (g) 0.0 0.0 2.5 10.7 1.1 0.7 2.7 0.9 0.0 0.0 0.0 19 5
Potassium (mg) 160.6 36.1 0.0 744.0 839.4 1,881.4 926.5 1,198.0 0.6 4.2 2.4 5,793 1,448
Proline (g) 0.0 0.0 0.0 2.1 n/a 0.1 1.1 0.5 n/a 0.0 n/a 4 1
Protein (g) 1.2 0.6 0.0 45.3 19.7 7.0 26.7 8.8 0.0 0.0 0.0 109 27
Retinol (mcg) 0.0 0.0 0.0 33.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.3 0.2 0.2 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.6 26.4 1.6 0.2 0.6 0.2 0.0 0.0 0.0 30 7
Selenium (mcg) 0.6 1.3 0.0 0.0 0.0 0.0 15.1 2.4 0.0 0.0 n/a 19 5
Serine (g) 0.0 0.0 0.0 1.7 n/a 0.2 1.3 0.4 n/a 0.0 n/a 4 1
Sodium (mg) 4.4 1.5 0.0 1,908.0 2,986.6 39.7 1,610.7 115.2 0.0 0.1 0.0 6,666 1,667
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 4.7 0.1 0.0 0.0 2.8 20.9 n/a n/a n/a 0.0 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.8 0.0 0.3 0.2 0.3 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 1.8 n/a 0.2 1.0 0.4 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.6 0.6 0.2 4.3 n/a n/a n/a 0.1 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 1.0 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.1 0.0 4.5 79.6 5.6 1.6 6.1 1.9 0.0 0.0 0.0 99 25
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.3 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 1.2 n/a 0.1 0.7 0.3 n/a 0.0 n/a 2 1
Valine (g) 0.0 0.0 0.0 2.1 n/a 0.1 1.1 0.5 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 2.2 0.8 0.0 225.0 0.0 6,612.8 113.1 41,207.7 7.4 5.7 19.0 48,194 12,048
Vitamin A, RAE (mcg) 0.0 0.0 0.0 39.0 0.0 333.4 5.4 2,060.9 0.4 0.3 1.0 2,440 610
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.9 0.1 0.6 2.5 0.7 0.0 0.0 0.0 5 1
Vitamin C (mg) 8.1 2.8 0.0 2.1 0.0 108.8 20.5 321.6 0.1 0.0 0.6 465 116
Vitamin D (IU) 0.0 0.0 0.0 156.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156 39
Water (g) 98.0 5.3 0.0 168.7 936.5 750.4 375.4 226.4 0.0 0.0 0.3 2,561 640
Zinc (mg) 0.2 0.1 0.0 6.5 1.0 1.3 5.7 1.2 0.0 0.0 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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