Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
3 (9g) garlic cloves |
1 teaspoon (5g) oil |
3 (300g) sausages |
4 cups (976g) chicken broth |
28 ounces (794g) chopped tomatoes |
19 ounces (539g) chickpeas |
4 cups (268g) kale |
2 (0g) bay leaves |
1 teaspoon (0g) oregano |
1 teaspoon (0g) thyme |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.2 | 1.1 | 0.4 | n/a | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 2.7 | n/a | 0.2 | 2.5 | 0.5 | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 0.4 | 0.1 | 0.0 | 6.8 | 10.0 | 4.0 | 8.7 | 4.1 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 3.9 | n/a | 1.1 | 3.1 | 0.8 | n/a | 0.0 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 16.3 | 0.0 | 27.0 | 39.0 | 79.4 | 172.4 | 361.8 | 1.0 | 5.3 | 1.6 | 729 | 182 |
| Calories | 44.0 | 13.4 | 39.8 | 912.0 | 156.2 | 142.9 | 641.0 | 134.0 | 0.4 | 0.9 | 0.4 | 2,085 | 521 |
| Calories (kj) | 182.6 | 56.1 | 166.5 | 3,813.0 | 653.9 | 587.5 | 2,677.3 | 557.4 | 1.6 | 3.7 | 1.7 | 8,701 | 2,175 |
| Carbohydrates (g) | 10.3 | 3.0 | 0.0 | 0.0 | 3.7 | 30.9 | 121.8 | 26.8 | 0.1 | 0.2 | 0.1 | 197 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 216.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 9.5 | 23.7 | 5.4 | 0.0 | 0.1 | 0.1 | 41 | 10 |
| Folate (mcg) | 20.9 | 0.3 | 0.0 | 3.0 | 19.5 | 119.1 | 360.9 | 77.7 | 0.2 | 0.8 | 0.2 | 603 | 151 |
| Folate, DFE (mcg) | 20.9 | 0.3 | 0.0 | 3.0 | 19.5 | 119.1 | 360.9 | 77.7 | 0.2 | 0.8 | 0.2 | 603 | 151 |
| Folate, food (mcg) | 20.9 | 0.3 | 0.0 | 3.0 | 19.5 | 119.1 | 360.9 | 77.7 | 0.2 | 0.8 | 0.2 | 603 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | 10.9 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.0 | 6.6 | n/a | 3.4 | 4.7 | 1.0 | n/a | 0.0 | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.2 | 1.1 | 0.4 | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 0.7 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.0 | 3.3 | 2.0 | 2.1 | 7.3 | 4.6 | 0.1 | 0.1 | 0.1 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.2 | 1.9 | 0.6 | n/a | 0.0 | 0.0 | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.2 | 1.8 | 0.5 | n/a | 0.0 | 0.0 | 6 | 2 |
| Magnesium (mg) | 11.0 | 2.3 | 0.0 | 42.0 | 9.8 | 87.3 | 156.2 | 91.1 | 0.1 | 0.9 | 0.6 | 401 | 100 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | 0.0 | 1.0 | 0.9 | 3.3 | 2.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.2 | 35.4 | 2.3 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 14.1 | 13.4 | 4.7 | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 2.0 | 0.2 | 0.7 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.2 | 1.4 | 0.5 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 31.9 | 13.8 | 0.0 | 405.0 | 292.8 | 190.5 | 484.8 | 150.1 | 0.1 | 0.5 | 0.4 | 1,570 | 392 |
| Phytosterols (mg) | 16.5 | n/a | 43.6 | n/a | n/a | 55.6 | n/a | n/a | n/a | 0.7 | n/a | 116 | 29 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.5 | 10.7 | 1.1 | 0.7 | 2.7 | 0.9 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Potassium (mg) | 160.6 | 36.1 | 0.0 | 744.0 | 839.4 | 1,881.4 | 926.5 | 1,198.0 | 0.6 | 4.2 | 2.4 | 5,793 | 1,448 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 1.1 | 0.5 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 1.2 | 0.6 | 0.0 | 45.3 | 19.7 | 7.0 | 26.7 | 8.8 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 33.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.6 | 26.4 | 1.6 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Selenium (mcg) | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 2.4 | 0.0 | 0.0 | n/a | 19 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.2 | 1.3 | 0.4 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 4.4 | 1.5 | 0.0 | 1,908.0 | 2,986.6 | 39.7 | 1,610.7 | 115.2 | 0.0 | 0.1 | 0.0 | 6,666 | 1,667 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.1 | 0.0 | 0.0 | 2.8 | 20.9 | n/a | n/a | n/a | 0.0 | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.2 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | 4.3 | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 4.5 | 79.6 | 5.6 | 1.6 | 6.1 | 1.9 | 0.0 | 0.0 | 0.0 | 99 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.7 | 0.3 | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.8 | 0.0 | 225.0 | 0.0 | 6,612.8 | 113.1 | 41,207.7 | 7.4 | 5.7 | 19.0 | 48,194 | 12,048 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 39.0 | 0.0 | 333.4 | 5.4 | 2,060.9 | 0.4 | 0.3 | 1.0 | 2,440 | 610 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.6 | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 8.1 | 2.8 | 0.0 | 2.1 | 0.0 | 108.8 | 20.5 | 321.6 | 0.1 | 0.0 | 0.6 | 465 | 116 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 156.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 39 |
| Water (g) | 98.0 | 5.3 | 0.0 | 168.7 | 936.5 | 750.4 | 375.4 | 226.4 | 0.0 | 0.0 | 0.3 | 2,561 | 640 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 6.5 | 1.0 | 1.3 | 5.7 | 1.2 | 0.0 | 0.0 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.