Nutritional Facts: Add a Little Interest With Persian Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (173g)
couscous
2 teaspoons (0g)
vegetable stock powder
1/2 teaspoon (2g)
sugar
1/2 (0g)
oranges, rind of
2 cups (474g)
boiling water
1/4 cup (35g)
almonds
1/4 cup (36g)
currants
2 tablespoons (28g)
butter
1/4 cup (33g)
dried apricots
2 (30g)
spring onions
1/4 cup (4g)
coriander leaves
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a n/a n/a 0.8 n/a 0.0 0.0 0.0 n/a 2 1
Ash (g) 1.1 n/a 0.0 n/a 0.5 1.1 0.8 0.6 0.8 0.2 0.1 5 2
Aspartic acid (g) 0.9 n/a n/a n/a n/a 0.9 n/a 0.0 0.3 0.1 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 40.7 n/a 1.1 n/a n/a 0.1 42 14
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.5 n/a 0.0 n/a 14.2 92.1 31.0 6.8 17.9 21.6 2.7 228 76
Calories 650.5 n/a 8.1 n/a 0.0 205.3 101.9 203.6 78.3 9.6 0.9 1,258 419
Calories (kj) 2,721.3 n/a 34.0 n/a 0.0 859.1 426.2 851.7 327.9 40.5 3.8 5,264 1,755
Campesterol n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a 0.0 1 0
Carbohydrates (g) 134.0 n/a 2.1 n/a 0.0 7.3 26.7 0.0 20.4 2.2 0.1 193 64
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 61.1 0.0 0.0 0.0 61 20
Copper (mg) 0.4 n/a 0.0 n/a 0.0 0.4 0.2 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.6 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 8.7 n/a 0.0 n/a 0.0 3.8 2.4 0.0 2.4 0.8 0.1 18 6
Folate (mcg) 34.6 n/a 0.0 n/a 0.0 18.3 3.6 0.9 3.3 19.2 2.5 82 27
Folate, DFE (mcg) 34.6 n/a 0.0 n/a 0.0 18.3 3.6 0.9 3.3 19.2 2.5 82 27
Folate, food (mcg) 34.6 n/a 0.0 n/a 0.0 18.3 3.6 0.9 3.3 19.2 2.5 82 27
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4.1 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 10.8 n/a n/a 11 4
Glutamic acid (g) 8.0 n/a n/a n/a n/a 1.8 n/a 0.1 0.1 0.1 n/a 10 3
Glycine (g) 0.7 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.4 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 1.9 n/a 0.0 n/a 0.0 1.3 1.2 0.0 0.9 0.4 0.1 6 2
Isoleucine (g) 0.9 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.5 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a 2 1
Lysine (g) 0.4 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 76.1 n/a 0.0 n/a 4.7 96.9 14.8 0.6 10.4 6.0 1.0 211 70
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 n/a 0.0 n/a 0.0 0.8 0.2 0.0 0.1 0.0 0.0 2 1
Methionine (g) 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 0.0 n/a 0.0 11.2 0.0 6.0 0.0 0.0 0.0 17 6
Niacin (mg) 6.0 n/a 0.0 n/a 0.0 1.2 0.6 0.0 0.8 0.2 0.0 9 3
Pantothenic acid (mg) 2.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 3 1
Phenylalanine (g) 1.1 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 294.1 n/a 0.0 n/a 0.0 162.2 45.0 6.8 23.1 11.1 1.9 544 181
Phytosterols n/a n/a n/a n/a n/a 43.8 n/a n/a n/a n/a 0.2 44 15
Polyunsaturated Fat (g) 0.4 n/a 0.0 n/a 0.0 4.5 0.1 0.9 0.0 0.0 0.0 6 2
Potassium (mg) 287.2 n/a 0.0 n/a 4.7 245.6 321.1 6.8 377.7 82.8 20.8 1,347 449
Proline (g) 2.4 n/a n/a n/a n/a 0.3 n/a 0.0 0.3 0.0 n/a 3 1
Protein (g) 22.1 n/a 0.0 n/a 0.0 7.3 1.5 0.2 1.1 0.5 0.1 33 11
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 190.6 0.0 0.0 0.0 191 64
Riboflavin (mg) 0.1 n/a 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 n/a 0.0 n/a 0.0 1.4 0.0 14.6 0.0 0.0 0.0 16 5
Selenium n/a n/a 0.0 n/a 0.0 0.8 0.3 0.3 0.7 0.2 0.0 2 1
Serine (g) 1.0 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 17.3 n/a 0.0 n/a 14.2 117.0 2.9 202.8 3.3 4.8 1.8 364 121
Starch n/a n/a n/a n/a n/a 0.3 n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a 0.1 2 1
Sucrose n/a n/a 2.1 n/a n/a 1.6 n/a n/a 2.6 n/a n/a 6 2
Sugar n/a n/a 2.1 n/a 0.0 1.7 24.2 0.0 17.4 0.7 0.0 46 15
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 n/a 0.0 8.2 0.0 0.7 1.4 0.2 0.1 11 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.1 n/a 0.0 n/a 0.0 18.0 0.1 23.0 0.2 0.1 0.0 42 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.9 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.3 26.3 709.7 1,171.3 299.1 269.9 2,477 826
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 1.4 194.3 58.5 15.0 13.5 283 94
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 1.7 0.0 0.3 5.6 1.1 9 3
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 17.0 0.0 0.0 0.0 17 6
Water (g) 14.8 n/a 0.0 n/a 473.5 0.9 6.9 4.5 10.0 26.9 3.7 541 180
Zinc (mg) 1.4 n/a 0.0 n/a 0.0 1.1 0.2 0.0 0.1 0.1 0.0 3 1

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