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Nutritional Facts: Steamed Clams With Chorizo and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 1/2 cups (341g)
chorizo sausage
1 (110g)
white onions
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
2 (6g)
garlic cloves
2 lbs (908g)
tomatoes
1 tablespoon (0g)
sherry wine vinegar
4 lbs (1,816g)
clams
1/2 cup (22g)
fresh basil
Total 1 serving
Alanine (g) 0.0 5.3 0.0 0.0 0.0 0.0 0.2 n/a 16.1 0.0 22 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 5.8 0.1 0.0 0.0 0.0 0.2 n/a 22.0 0.0 28 7
Ash (g) 0.0 13.4 0.4 1.5 0.0 0.1 4.5 n/a 33.1 0.3 53 13
Aspartic acid (g) 0.0 7.4 0.1 0.0 0.0 0.0 1.2 n/a 29.2 0.1 38 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 27.3 25.3 0.4 2.5 10.9 90.8 n/a 708.2 38.3 904 226
Calories 238.7 1,550.6 44.0 0.0 1.4 8.9 163.4 n/a 1,561.8 5.0 3,574 893
Calories (kj) 998.7 6,488.8 182.6 0.0 6.0 37.4 671.9 n/a 6,537.6 20.3 14,943 3,736
Carbohydrates (g) 0.0 6.3 10.3 0.0 0.4 2.0 35.3 n/a 64.8 0.6 120 30
Cholesterol (mg) 0.0 299.9 0.0 0.0 0.0 0.0 0.0 n/a 544.8 0.0 845 211
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.5 n/a 1.0 0.1 2 0
Cystine (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.1 n/a 3.2 0.0 4 1
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.1 0.1 10.9 n/a 0.0 0.3 13 3
Folate (mcg) 0.0 6.8 20.9 0.0 0.1 0.2 136.2 n/a 90.8 14.7 270 67
Folate, DFE (mcg) 0.0 6.8 20.9 0.0 0.1 0.2 136.2 n/a 90.8 14.7 270 67
Folate, food (mcg) 0.0 6.8 20.9 0.0 0.1 0.2 136.2 n/a 90.8 14.7 270 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.0 n/a 12.4 n/a 0.0 0.0 14 3
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 n/a 11.4 n/a 0.0 0.0 14 3
Glutamic acid (g) 0.0 12.2 0.3 0.0 0.0 0.0 3.9 n/a 40.8 0.1 57 14
Glycine (g) 0.0 5.9 0.0 0.0 0.0 0.0 0.2 n/a 11.6 0.0 18 4
Histidine (g) 0.0 2.5 0.0 0.0 0.0 0.0 0.1 n/a 5.4 0.0 8 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 5.4 0.2 0.0 0.1 0.1 2.5 n/a 29.4 0.7 39 10
Isoleucine (g) 0.0 7.5 0.0 0.0 0.0 0.0 0.2 n/a 12.6 0.0 20 5
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 5.8 0.0 0.0 0.0 0.0 0.2 n/a 21.8 0.0 28 7
Lysine (g) 0.0 8.2 0.0 0.0 0.0 0.0 0.2 n/a 20.4 0.0 29 7
Magnesium (mg) 0.0 61.3 11.0 0.0 1.0 1.5 99.9 n/a 345.0 13.8 534 133
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.1 1.0 n/a 1.5 0.2 3 1
Methionine (g) 0.0 1.6 0.0 0.0 0.0 0.0 0.1 n/a 7.7 0.0 9 2
Monounsaturated Fat (g) 19.7 62.7 0.0 0.0 0.0 0.0 0.3 n/a 2.2 0.0 85 21
Niacin (mg) 0.0 17.5 0.1 0.0 0.0 0.0 5.4 n/a 6.4 0.2 30 7
Pantothenic acid (mg) 0.0 3.8 0.1 0.0 0.0 0.0 0.8 n/a 2.7 0.0 8 2
Phenylalanine (g) 0.0 3.9 0.0 0.0 0.0 0.0 0.2 n/a 10.2 0.0 14 4
Phosphorus (mg) 0.0 511.2 31.9 0.0 0.9 9.2 217.9 n/a 3,595.7 12.1 4,379 1,095
Phytosterols (mg) 59.7 0.0 16.5 0.0 0.5 n/a 63.6 n/a n/a n/a 140 35
Polyunsaturated Fat (g) 2.8 11.8 0.0 0.0 0.0 0.0 0.8 n/a 3.5 0.1 19 5
Potassium (mg) 0.3 1,356.4 160.6 0.1 7.6 24.1 2,152.0 n/a 835.4 63.8 4,600 1,150
Proline (g) 0.0 4.3 0.0 0.0 0.0 0.0 0.1 n/a 9.1 0.0 14 3
Protein (g) 0.0 82.1 1.2 0.0 0.1 0.4 8.0 n/a 266.4 0.7 359 90
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,634.4 0.0 1,634 409
Riboflavin (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.2 n/a 0.7 0.0 2 0
Saturated Fat (g) 3.7 49.0 0.0 0.0 0.0 0.0 0.3 n/a 3.4 0.0 56 14
Selenium (mcg) 0.0 71.9 0.6 0.0 0.0 0.9 0.0 n/a 555.7 0.1 629 157
Serine (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.2 n/a 12.5 0.0 16 4
Sodium (mg) 0.5 4,208.9 4.4 581.4 0.1 1.0 45.4 n/a 10,914.2 0.9 15,757 3,939
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a 25.4 n/a 25 6
Sucrose n/a n/a 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Sugar (g) 0.0 0.0 4.7 0.0 0.0 0.1 23.9 n/a 0.0 0.1 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 2.1 0.1 0.0 0.0 0.0 0.3 n/a 0.3 0.0 3 1
Threonine (g) 0.0 5.0 0.0 0.0 0.0 0.0 0.2 n/a 12.7 0.0 18 5
Tocopherol, alpha (mg) 3.9 0.7 0.0 0.0 0.0 0.0 4.9 n/a 12.3 0.2 22 6
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.4 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 6.9 0.0 7 2
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 n/a 1.1 n/a 16.2 0.0 18 4
Total Fat (g) 27.0 130.4 0.1 0.0 0.0 0.0 1.8 n/a 17.4 0.1 177 44
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.1 n/a 3.7 0.0 5 1
Tyrosine (g) 0.0 2.5 0.0 0.0 0.0 0.0 0.1 n/a 10.8 0.0 14 3
Valine (g) 0.0 3.1 0.0 0.0 0.0 0.0 0.2 n/a 13.5 0.0 17 4
Vitamin A, IU (IU) 0.0 0.0 2.2 0.0 3.1 0.5 7,563.6 n/a 5,448.0 1,140.7 14,158 3,540
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 381.4 n/a 1,634.4 57.1 2,073 518
Vitamin B-12 (mcg) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 n/a 204.8 0.0 212 53
Vitamin B-6 (mg) 0.0 1.8 0.1 0.0 0.0 0.1 0.7 n/a 0.2 0.0 3 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 0.0 1.9 124.4 n/a 0.0 3.9 138 35
Vitamin D (IU) 0.0 207.9 0.0 0.0 0.0 0.0 0.0 n/a 18.2 0.0 226 57
Water (g) 0.0 108.5 98.0 0.0 0.1 3.5 858.2 n/a 1,434.3 19.9 2,523 631
Zinc (mg) 0.0 11.6 0.2 0.0 0.0 0.1 1.5 n/a 9.3 0.2 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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