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Nutritional Facts: Lemony Fresh Asparagus With Thyme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
1 (3g)
garlic cloves
1 lb (454g)
asparagus spears
1/2 teaspoon (0g)
lemon thyme leaves
1/2 teaspoon (3g)
Dijon mustard
1/4 teaspoon (1g)
lemon zest
1/2 (29g)
lemons
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 0.0 0.0 2.9 0.0 0.1 0.0 0.1 3.0 0.0 0.0 6 3
Aspartic acid (g) 0.0 0.0 2.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 5.4 104.4 1.6 1.5 0.7 7.5 0.7 2.5 0.9 126 63
Calories 358.0 4.5 99.9 0.4 1.7 0.2 8.4 0.0 1.4 3.4 478 239
Calories (kj) 1,498.1 18.7 426.8 1.7 7.0 1.0 35.1 0.0 6.0 13.9 2,008 1,004
Carbohydrates (g) 0.0 1.0 18.7 0.1 0.1 0.1 2.7 0.0 0.4 1.1 24 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 9.1 0.1 0.1 0.1 0.8 0.0 0.1 0.0 10 5
Folate (mcg) 0.0 0.1 676.5 0.2 0.2 0.1 3.2 0.0 0.1 3.1 683 342
Folate, DFE (mcg) 0.0 0.1 676.5 0.2 0.2 0.1 3.2 0.0 0.1 3.1 683 342
Folate, food (mcg) 0.0 0.1 676.5 0.2 0.2 0.1 3.2 0.0 0.1 3.1 683 342
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.6 n/a 0.0 n/a n/a n/a 0.0 0.2 4 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.9 n/a 0.0 n/a n/a n/a 0.0 0.2 2 1
Glutamic acid (g) 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 1
Glycine (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.1 4.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 5 2
Isoleucine (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 0.8 63.6 0.6 1.2 0.1 2.3 0.0 1.0 0.9 70 35
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 30 15
Niacin (mg) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 3
Pantothenic acid (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 4.6 245.2 0.4 2.7 0.1 4.6 0.0 0.9 1.2 260 130
Phytosterols (mg) 89.5 n/a n/a n/a n/a 0.2 n/a 0.0 0.5 n/a 90 45
Polyunsaturated Fat (g) 4.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Potassium (mg) 0.4 12.0 1,017.0 2.4 3.5 0.8 40.0 0.2 7.6 15.7 1,100 550
Proline (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 0.0 0.2 10.9 0.0 0.1 0.0 0.3 0.0 0.1 0.1 12 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 3
Selenium (mcg) 0.0 0.4 27.7 n/a 0.8 0.0 0.1 0.0 0.0 0.0 29 15
Serine (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 0.8 0.5 63.6 0.0 28.4 0.0 0.6 1,162.7 0.1 0.2 1,257 628
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Sugar (g) 0.0 0.0 5.9 n/a 0.0 0.0 0.7 0.0 0.0 0.4 7 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 5.8 0.0 6.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 6
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 1.0 n/a 0.1 n/a n/a n/a 0.0 n/a 1 1
Total Fat (g) 40.5 0.0 1.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 42 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.3 4,567.2 19.0 1.8 0.3 6.4 0.0 3.1 0.9 4,599 2,299
Vitamin A, RAE (mcg) 0.0 0.0 227.0 1.0 0.1 0.0 0.3 0.0 0.2 0.0 229 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.9 35.0 0.6 0.0 0.6 15.4 0.0 0.0 5.9 58 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 1.8 420.5 0.3 2.1 0.4 25.8 0.0 0.1 14.1 465 232
Zinc (mg) 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1

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