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Nutritional Facts: Vegetarian Mexican Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 medium (110g)
onions
1 medium (119g)
green bell peppers
1 (3g)
garlic cloves
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
ground cumin
1 dash (0g)
cayenne pepper
15 1/2 ounces (435g)
pinto beans
1 cup (330g)
corn kernels
1 cup (245g)
tomato sauce
1 to taste (0g)
nonstick cooking spray
8 small (192g)
corn tortillas
1 1/4 cups (181g)
nonfat cottage cheese
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.9 0.1 n/a 0.8 0.6 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.1 0.4 0.1 n/a 0.6 0.8 0.5 5 1
Ash (g) 0.0 0.4 0.5 0.0 0.9 0.2 0.0 5.1 1.6 4.9 n/a 1.8 3.1 2.2 21 5
Aspartic acid (g) 0.0 0.1 0.2 0.0 0.1 n/a n/a 4.9 0.8 0.5 n/a 0.8 1.5 0.9 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 11.9 5.4 26.4 19.6 0.2 200.1 13.2 31.9 n/a 155.5 155.9 407.4 1,053 263
Calories 39.8 44.0 23.8 4.5 22.6 7.9 0.4 621.9 290.4 58.8 n/a 418.6 130.5 227.7 1,891 473
Calories (kj) 166.5 182.6 100.0 18.7 94.3 32.9 1.5 2,609.4 1,217.7 245.0 n/a 1,751.0 549.2 951.5 7,920 1,980
Carbohydrates (g) 0.0 10.3 5.5 1.0 4.0 0.9 0.1 114.0 68.7 13.2 n/a 85.7 12.1 0.7 316 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.7 59.3 72 18
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.0 0.1 0.3 n/a 0.3 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 n/a 0.2 0.1 0.1 1 0
Dietary Fiber (g) 0.0 1.9 2.0 0.1 2.8 0.2 0.0 39.1 7.9 3.7 n/a 12.1 0.0 0.0 70 17
Folate (mcg) 0.0 20.9 11.9 0.1 2.2 0.2 0.1 748.0 118.8 27.0 n/a 9.6 16.3 10.2 965 241
Folate, DFE (mcg) 0.0 20.9 11.9 0.1 2.2 0.2 0.1 748.0 118.8 27.0 n/a 9.6 16.3 10.2 965 241
Folate, food (mcg) 0.0 20.9 11.9 0.1 2.2 0.2 0.1 748.0 118.8 27.0 n/a 9.6 16.3 10.2 965 241
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 1.3 n/a 0.3 n/a n/a 0.0 n/a 4.1 n/a n/a 0.0 n/a 7 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.4 n/a 0.2 n/a n/a 0.0 n/a 5.7 n/a n/a 0.5 n/a 10 2
Glutamic acid (g) 0.0 0.3 0.2 0.0 0.1 n/a n/a 6.3 2.0 1.6 n/a 2.1 4.4 3.4 20 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 0.4 0.1 n/a 0.5 0.4 0.2 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.3 0.1 n/a 0.3 0.5 0.5 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.4 0.1 1.4 1.4 0.0 9.1 1.4 2.5 n/a 2.4 0.3 0.4 19 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.4 0.1 n/a 0.4 1.0 0.9 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2.8 0.1 3 1
Leucine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 3.3 1.1 0.1 n/a 1.4 1.9 1.3 9 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.7 0.4 0.1 n/a 0.3 1.6 1.2 6 2
Magnesium (mg) 0.0 11.0 11.9 0.8 11.9 7.7 0.2 217.5 59.4 39.2 n/a 138.2 19.9 15.8 533 133
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 2.0 0.4 0.3 n/a 0.6 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.2 0.0 n/a 0.2 0.5 0.4 2 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.3 0.3 0.0 0.6 0.7 0.1 n/a 1.3 0.1 5.3 12 3
Niacin (mg) 0.0 0.1 0.6 0.0 0.9 0.1 0.0 1.4 5.7 2.4 n/a 2.9 0.3 0.0 14 4
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.9 0.9 0.8 n/a 0.2 0.8 0.2 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.3 0.5 0.1 n/a 0.5 1.0 0.7 5 1
Phosphorus (mg) 0.0 31.9 23.8 4.6 24.0 10.5 0.3 639.3 227.7 63.7 n/a 602.9 344.4 289.3 2,262 566
Phytosterols (mg) 9.9 16.5 10.7 n/a 6.6 1.4 0.1 n/a n/a n/a n/a n/a n/a n/a 45 11
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 0.6 0.1 0.0 1.0 1.2 0.2 n/a 2.7 0.0 0.5 7 2
Potassium (mg) 0.0 160.6 208.3 12.0 156.0 37.5 2.3 1,896.2 693.0 811.0 n/a 357.1 248.3 55.4 4,638 1,159
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.2 0.9 0.1 n/a 1.0 2.1 1.6 8 2
Protein (g) 0.0 1.2 1.0 0.2 1.1 0.4 0.0 39.2 10.0 3.2 n/a 10.9 18.7 14.1 100 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.6 145.8 149 37
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.2 n/a 0.1 0.4 0.2 2 0
Saturated Fat (g) 0.6 0.0 0.1 0.0 0.2 0.0 0.0 0.6 0.4 0.1 n/a 0.9 0.3 11.9 15 4
Selenium (mcg) 0.0 0.6 0.0 0.4 1.6 0.1 0.0 27.0 2.3 0.5 n/a 11.7 17.0 7.9 69 17
Serine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.5 0.5 0.1 n/a 0.5 1.1 0.8 6 1
Sodium (mg) 0.1 4.4 3.6 0.5 131.2 3.5 0.0 4.3 9.9 1,283.8 n/a 86.4 598.1 350.9 2,477 619
Starch n/a 0.0 0.0 n/a n/a n/a n/a 65.9 n/a n/a n/a n/a n/a n/a 66 16
Sucrose n/a 1.1 0.1 n/a 0.1 n/a n/a 1.5 n/a 0.6 n/a n/a 0.0 0.1 4 1
Sugar (g) 0.0 4.7 2.9 0.0 0.6 0.0 0.0 1.5 n/a 10.4 n/a 1.7 3.4 0.3 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.8 0.3 0.1 n/a 0.2 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.4 0.1 n/a 0.4 0.8 0.5 4 1
Tocopherol, alpha (mg) 0.6 0.0 0.4 0.0 3.1 0.1 0.0 4.1 n/a 3.5 n/a 0.5 0.0 0.2 13 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 1 0
Total Fat (g) 4.5 0.1 0.2 0.0 1.1 0.5 0.0 2.8 2.5 0.4 n/a 5.5 0.5 18.7 37 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 n/a 0.1 0.2 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.4 0.0 n/a 0.5 1.0 0.7 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.3 0.6 0.1 n/a 0.6 1.3 0.9 6 1
Vitamin A, IU (IU) 0.0 2.2 440.3 0.3 2,372.0 26.7 46.8 0.0 0.0 1,060.9 n/a 3.8 14.5 566.1 4,534 1,133
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 118.6 1.3 2.3 0.0 0.0 53.9 n/a 0.0 3.6 149.7 351 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.5 1 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.2 0.0 0.0 1.0 0.6 0.2 n/a 0.4 0.0 0.0 3 1
Vitamin C (mg) 0.0 8.1 95.7 0.9 0.1 0.2 0.1 3.5 21.1 17.2 n/a 0.0 0.0 0.0 147 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.6 14 3
Water (g) 0.0 98.0 111.7 1.8 0.9 0.2 0.0 273.8 247.2 223.2 n/a 88.1 146.8 20.8 1,212 303
Zinc (mg) 0.0 0.2 0.2 0.0 0.3 0.1 0.0 4.3 1.2 0.5 n/a 2.5 0.9 1.8 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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