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Nutritional Facts: Cheesy Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
frozen hash browns
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground black pepper
1/4 cup (25g)
green onions
2 cups (460g)
sour cream
2 cups (226g)
cheddar cheese
10 1/2 ounces (298g)
cream of chicken soup
1/2 cup (114g)
butter
1 to taste (0g)
corn flakes
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 0.5 1.6 0.4 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 0.0 0.0 0.0 0.5 2.1 0.4 0.0 n/a 4 1
Ash (g) 10.4 6.0 0.1 0.2 3.9 8.9 5.8 2.4 n/a 38 5
Aspartic acid (g) 6.6 0.0 0.0 0.0 1.0 3.6 0.6 0.1 n/a 12 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.2 1.4 10.2 18.0 506.0 1,629.5 41.7 27.2 n/a 2,370 296
Calories 1,979.4 0.0 5.8 8.0 887.8 910.8 267.9 813.8 n/a 4,873 609
Calories (kj) 8,281.0 0.0 24.2 33.8 3,721.4 3,805.8 1,122.2 3,403.9 n/a 20,392 2,549
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 255.1 0.0 1.5 1.8 13.2 2.9 21.3 0.1 n/a 296 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 239.2 237.3 23.8 244.0 n/a 744 93
Copper (mg) 1.4 0.0 0.0 0.0 0.1 0.1 0.4 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.0 n/a 0.1 0.3 0.1 0.0 n/a 1 0
Dietary Fiber (g) 18.2 0.0 0.6 0.7 0.0 0.0 0.0 0.0 n/a 19 2
Folate (mcg) 63.6 0.0 0.4 16.0 32.2 40.7 6.0 3.4 n/a 162 20
Folate, DFE (mcg) 63.6 0.0 0.4 16.0 32.2 40.7 6.0 3.4 n/a 162 20
Folate, food (mcg) 63.6 0.0 0.4 16.0 32.2 40.7 6.0 3.4 n/a 162 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.5 0.0 0.0 0.1 2.6 13.8 1.8 0.2 n/a 23 3
Glycine (g) 1.0 0.0 0.0 0.0 0.3 1.0 0.3 0.0 n/a 3 0
Histidine (g) 0.5 0.0 0.0 0.0 0.4 2.0 0.2 0.0 n/a 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.7 0.0 0.2 0.4 0.8 1.5 3.2 0.0 n/a 20 2
Isoleucine (g) 1.2 0.0 0.0 0.0 0.6 3.5 0.4 0.1 n/a 6 1
Lactose n/a n/a 0.0 n/a 16.1 0.5 n/a n/a n/a 17 2
Leucine (g) 1.7 0.0 0.0 0.0 1.3 5.4 0.6 0.1 n/a 9 1
Lysine (g) 1.5 0.0 0.0 0.0 1.1 4.7 0.5 0.1 n/a 8 1
Magnesium (mg) 154.4 0.1 3.9 5.0 46.0 63.3 11.9 2.3 n/a 287 36
Maltose n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.3 0.0 0.1 0.0 0.2 0.0 n/a 3 0
Methionine (g) 0.3 0.0 0.0 0.0 0.3 1.5 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 46.6 0.0 0.0 0.0 23.3 21.2 6.1 23.9 n/a 121 15
Niacin (mg) 22.0 0.0 0.0 0.1 0.5 0.2 1.2 0.0 n/a 24 3
Pantothenic acid (mg) 4.0 0.0 0.0 0.0 1.5 0.9 0.6 0.1 n/a 7 1
Phenylalanine (g) 1.2 0.0 0.0 0.0 0.6 3.0 0.4 0.0 n/a 5 1
Phosphorus (mg) 653.8 0.0 3.6 9.3 529.0 1,157.1 92.3 27.2 n/a 2,472 309
Phytosterols n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 12.0 0.0 0.0 0.0 3.9 2.1 3.2 3.5 n/a 25 3
Potassium (mg) 3,958.9 0.5 30.6 69.0 648.6 221.5 145.9 27.2 n/a 5,102 638
Proline (g) 0.9 0.0 0.0 0.0 1.2 6.3 0.6 0.1 n/a 9 1
Protein (g) 28.7 0.0 0.2 0.5 9.5 56.3 7.1 1.0 n/a 103 13
Retinol (mcg) 0.0 0.0 0.0 0.0 800.4 583.1 122.0 761.6 n/a 2,267 283
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.8 0.8 0.1 0.0 n/a 2 0
Saturated Fat (g) 40.8 0.0 0.0 0.0 52.9 47.7 5.1 58.3 n/a 205 26
Selenium (mcg) 2.7 0.0 0.1 0.2 12.0 31.4 5.7 1.1 n/a 53 7
Serine (g) 1.0 0.0 0.0 0.0 0.7 3.3 0.4 0.1 n/a 6 1
Sodium (mg) 308.7 2,325.5 0.5 4.0 368.0 1,403.5 2,089.7 810.4 n/a 7,310 914
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 1 0
Sugar (g) 14.3 0.0 0.0 0.6 16.1 1.2 1.6 0.1 n/a 34 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Threonine (g) 1.3 0.0 0.0 0.0 0.6 2.0 0.3 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 2.0 0.7 1.6 2.6 n/a 9 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 104.4 0.0 0.1 0.0 90.8 74.9 17.2 92.1 n/a 379 47
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.2 0.7 0.1 0.0 n/a 1 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.6 2.7 0.3 0.0 n/a 4 1
Valine (g) 1.5 0.0 0.0 0.0 0.8 3.8 0.4 0.1 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 12.6 249.3 2,865.8 2,264.5 541.8 2,836.4 n/a 8,770 1,096
Vitamin A, RAE (mcg) 0.0 0.0 0.6 12.5 809.6 598.9 128.0 776.3 n/a 2,326 291
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 1.9 0.0 0.2 n/a 3 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 2 0
Vitamin C (mg) 57.2 0.0 0.0 4.7 4.1 0.0 0.3 0.0 n/a 66 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 64.4 54.2 0.0 68.1 n/a 187 23
Water (g) 509.4 0.0 0.3 22.5 342.5 83.1 246.3 18.0 n/a 1,222 153
Zinc (mg) 2.9 0.0 0.0 0.1 1.7 7.0 0.9 0.1 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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