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    Nutritional Facts: Cheesy Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    frozen hash browns
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    ground black pepper
    1/4 cup (25g)
    green onions
    2 cups (460g)
    sour cream
    2 cups (226g)
    cheddar cheese
    10 1/2 ounces (298g)
    cream of chicken soup
    1/2 cup (114g)
    butter
    1 to taste (0g)
    corn flakes
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.0 0.5 1.6 0.4 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.4 0.0 0.0 0.0 0.5 2.1 0.4 0.0 n/a 4 1
    Ash (g) 10.4 6.0 0.1 0.2 3.9 8.9 5.8 2.4 n/a 38 5
    Aspartic acid (g) 6.6 0.0 0.0 0.0 1.0 3.6 0.6 0.1 n/a 12 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 136.2 1.4 10.2 18.0 506.0 1,629.5 41.7 27.2 n/a 2,370 296
    Calories 1,979.4 0.0 5.8 8.0 887.8 910.8 267.9 813.8 n/a 4,873 609
    Calories (kj) 8,281.0 0.0 24.2 33.8 3,721.4 3,805.8 1,122.2 3,403.9 n/a 20,392 2,549
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 255.1 0.0 1.5 1.8 13.2 2.9 21.3 0.1 n/a 296 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 239.2 237.3 23.8 244.0 n/a 744 93
    Copper (mg) 1.4 0.0 0.0 0.0 0.1 0.1 0.4 0.0 n/a 2 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.1 0.3 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 18.2 0.0 0.6 0.7 0.0 0.0 0.0 0.0 n/a 19 2
    Folate (mcg) 63.6 0.0 0.4 16.0 32.2 40.7 6.0 3.4 n/a 162 20
    Folate, DFE (mcg) 63.6 0.0 0.4 16.0 32.2 40.7 6.0 3.4 n/a 162 20
    Folate, food (mcg) 63.6 0.0 0.4 16.0 32.2 40.7 6.0 3.4 n/a 162 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 4.5 0.0 0.0 0.1 2.6 13.8 1.8 0.2 n/a 23 3
    Glycine (g) 1.0 0.0 0.0 0.0 0.3 1.0 0.3 0.0 n/a 3 0
    Histidine (g) 0.5 0.0 0.0 0.0 0.4 2.0 0.2 0.0 n/a 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.7 0.0 0.2 0.4 0.8 1.5 3.2 0.0 n/a 20 2
    Isoleucine (g) 1.2 0.0 0.0 0.0 0.6 3.5 0.4 0.1 n/a 6 1
    Lactose n/a n/a 0.0 n/a 16.1 0.5 n/a n/a n/a 17 2
    Leucine (g) 1.7 0.0 0.0 0.0 1.3 5.4 0.6 0.1 n/a 9 1
    Lysine (g) 1.5 0.0 0.0 0.0 1.1 4.7 0.5 0.1 n/a 8 1
    Magnesium (mg) 154.4 0.1 3.9 5.0 46.0 63.3 11.9 2.3 n/a 287 36
    Maltose n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.3 0.0 0.1 0.0 0.2 0.0 n/a 3 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.3 1.5 0.2 0.0 n/a 2 0
    Monounsaturated Fat (g) 46.6 0.0 0.0 0.0 23.3 21.2 6.1 23.9 n/a 121 15
    Niacin (mg) 22.0 0.0 0.0 0.1 0.5 0.2 1.2 0.0 n/a 24 3
    Pantothenic acid (mg) 4.0 0.0 0.0 0.0 1.5 0.9 0.6 0.1 n/a 7 1
    Phenylalanine (g) 1.2 0.0 0.0 0.0 0.6 3.0 0.4 0.0 n/a 5 1
    Phosphorus (mg) 653.8 0.0 3.6 9.3 529.0 1,157.1 92.3 27.2 n/a 2,472 309
    Phytosterols n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 12.0 0.0 0.0 0.0 3.9 2.1 3.2 3.5 n/a 25 3
    Potassium (mg) 3,958.9 0.5 30.6 69.0 648.6 221.5 145.9 27.2 n/a 5,102 638
    Proline (g) 0.9 0.0 0.0 0.0 1.2 6.3 0.6 0.1 n/a 9 1
    Protein (g) 28.7 0.0 0.2 0.5 9.5 56.3 7.1 1.0 n/a 103 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 800.4 583.1 122.0 761.6 n/a 2,267 283
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.8 0.8 0.1 0.0 n/a 2 0
    Saturated Fat (g) 40.8 0.0 0.0 0.0 52.9 47.7 5.1 58.3 n/a 205 26
    Selenium (mcg) 2.7 0.0 0.1 0.2 12.0 31.4 5.7 1.1 n/a 53 7
    Serine (g) 1.0 0.0 0.0 0.0 0.7 3.3 0.4 0.1 n/a 6 1
    Sodium (mg) 308.7 2,325.5 0.5 4.0 368.0 1,403.5 2,089.7 810.4 n/a 7,310 914
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 1 0
    Sugar (g) 14.3 0.0 0.0 0.6 16.1 1.2 1.6 0.1 n/a 34 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 1.3 0.0 0.0 0.0 0.6 2.0 0.3 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 2.0 0.7 1.6 2.6 n/a 9 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 104.4 0.0 0.1 0.0 90.8 74.9 17.2 92.1 n/a 379 47
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 3.4 n/a 3 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 3.7 n/a 4 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.2 0.7 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.7 0.0 0.0 0.0 0.6 2.7 0.3 0.0 n/a 4 1
    Valine (g) 1.5 0.0 0.0 0.0 0.8 3.8 0.4 0.1 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 12.6 249.3 2,865.8 2,264.5 541.8 2,836.4 n/a 8,770 1,096
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 12.5 809.6 598.9 128.0 776.3 n/a 2,326 291
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 1.9 0.0 0.2 n/a 3 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 2 0
    Vitamin C (mg) 57.2 0.0 0.0 4.7 4.1 0.0 0.3 0.0 n/a 66 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 64.4 54.2 0.0 68.1 n/a 187 23
    Water (g) 509.4 0.0 0.3 22.5 342.5 83.1 246.3 18.0 n/a 1,222 153
    Zinc (mg) 2.9 0.0 0.0 0.1 1.7 7.0 0.9 0.1 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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