Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 quart (948g) water |
1/4 cup (40g) onions |
3/4 teaspoon (2g) fennel seeds |
1/2 teaspoon (1g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground turmeric |
1/16 teaspoon (0g) fresh ground pepper |
1 (0g) bay leaves |
1 cup (150g) potatoes |
1/2 cup (64g) carrots |
1/2 cup (62g) zucchini |
1 lb (454g) flounder fillets |
1/2 cup (118g) dry white wine |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3.5 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 12 | 2 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 4.1 | n/a | 4 | 1 |
| Ash (g) | 0.9 | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.4 | 5.5 | 0.2 | 13 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 6.3 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.4 | 9.2 | 17.9 | 2.5 | 0.7 | 1.0 | 0.6 | 0.5 | 18.0 | 21.1 | 9.9 | 95.4 | 10.6 | 216 | 36 |
| Calories | 0.0 | 16.0 | 5.2 | 2.1 | 0.0 | 1.9 | 0.4 | 0.2 | 115.5 | 26.2 | 10.5 | 318.1 | 96.4 | 593 | 99 |
| Calories (kj) | 0.0 | 66.4 | 21.6 | 8.7 | 0.0 | 8.1 | 1.5 | 0.8 | 481.5 | 110.7 | 43.4 | 1,335.9 | 402.2 | 2,481 | 413 |
| Carbohydrates (g) | 0.0 | 3.7 | 0.8 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 26.2 | 6.1 | 1.9 | 0.0 | 3.1 | 43 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.5 | 0.0 | 204 | 34 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 1.8 | 0.6 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 0.0 | 7.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 24.0 | 12.2 | 14.9 | 22.7 | 1.2 | 83 | 14 |
| Folate, DFE (mcg) | 0.0 | 7.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 24.0 | 12.2 | 14.9 | 22.7 | 1.2 | 83 | 14 |
| Folate, food (mcg) | 0.0 | 7.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 24.0 | 12.2 | 14.9 | 22.7 | 1.2 | 83 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.9 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.7 | 0.0 | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 9.7 | n/a | 11 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.2 | 0.2 | 0.8 | 0.3 | 3 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.8 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 4.9 | n/a | 5 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 5.8 | n/a | 6 | 1 |
| Magnesium (mg) | 9.5 | 4.0 | 5.8 | 0.3 | 0.0 | 1.1 | 0.2 | 0.1 | 34.5 | 7.7 | 11.2 | 81.8 | 11.8 | 168 | 28 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 3 | 0 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.3 | 4.7 | 0.1 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.8 | 0.1 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 11.6 | 7.3 | 2.1 | 0.0 | 1.5 | 0.2 | 0.1 | 85.5 | 22.4 | 23.6 | 1,145.1 | 21.2 | 1,321 | 220 |
| Phytosterols | n/a | 6.0 | 1.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 7.5 | n/a | n/a | n/a | n/a | 15 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.7 | 0.0 | 2 | 0 |
| Potassium (mg) | 9.5 | 58.4 | 25.4 | 5.6 | 0.2 | 13.9 | 1.9 | 0.3 | 631.5 | 204.8 | 161.8 | 727.0 | 83.5 | 1,924 | 321 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.6 | 0.8 | 56.4 | 0.1 | 62 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 45 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 120.9 | 0.1 | 122 | 20 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 3 | 0 |
| Sodium (mg) | 28.4 | 1.6 | 1.3 | 0.2 | 1,162.7 | 0.2 | 0.0 | 0.0 | 9.0 | 44.2 | 5.0 | 1,345.0 | 5.9 | 2,604 | 434 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23.2 | 0.9 | 0.0 | 0.0 | n/a | 24 | 4 |
| Sucrose | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 3.0 | 1.6 | 0.0 | 1.1 | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2.7 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 2.9 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 8.8 | 0.0 | 10 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 2.0 | 0.1 | 0.0 | 0.0 | 0.8 | 3.7 | 3.0 | 10,691.8 | 124.0 | 150.0 | 0.0 | 10,976 | 1,829 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 534.4 | 6.2 | 45.4 | 0.0 | 586 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 29.6 | 3.8 | 11.1 | 0.0 | 0.0 | 48 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 513.5 | 0.0 | 513 | 86 |
| Water (g) | 947.1 | 35.6 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 119.0 | 56.5 | 58.8 | 384.6 | 102.1 | 1,705 | 284 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 1.5 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.