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Nutritional Facts: Frito Chili Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
1/2 lb (227g)
ground sausage
4 (12g)
garlic cloves
1 small (70g)
onions
1 teaspoon (6g)
Worcestershire sauce
28 ounces (794g)
crushed tomatoes
15 ounces (429g)
tomato sauce
6 ounces (171g)
tomato paste
30 ounces (851g)
light kidney beans
1 teaspoon (2g)
cumin
2 teaspoons (5g)
chili powder
1 teaspoon (2g)
smoked paprika
1 teaspoon (1g)
parsley flakes
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
red pepper flakes
1/2 teaspoon (2g)
baking soda
1 tablespoon (14g)
brown sugar
1 to taste (0g)
Fritos corn chips
1 to taste (0g)
shredded cheddar cheese
Total 1 serving
Alanine n/a 2.0 0.0 0.0 n/a 0.4 0.2 0.2 2.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 2.0 0.1 0.1 n/a 0.3 0.1 0.2 2.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Ash (g) 3.9 5.1 0.2 0.2 0.1 10.7 8.6 4.8 13.9 0.2 0.6 0.2 0.1 0.1 n/a 0.1 0.1 0.8 0.1 n/a n/a 50 8
Aspartic acid n/a 3.0 0.1 0.1 n/a 1.7 0.9 1.1 5.6 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 13 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.8 20.4 21.7 16.1 6.1 269.9 55.7 61.7 289.2 19.6 17.8 5.2 5.7 1.3 n/a 5.1 1.3 0.0 11.5 n/a n/a 840 140
Calories 1,034.2 689.5 17.9 28.0 4.4 254.0 102.9 140.6 714.5 7.9 15.2 6.4 1.5 2.9 n/a 2.9 2.9 0.0 52.4 n/a n/a 3,078 513
Calories (kj) 4,327.3 2,882.6 74.8 116.2 18.5 1,063.7 428.6 588.0 3,002.5 32.9 63.7 26.9 6.1 12.0 n/a 12.1 12.0 0.0 219.4 n/a n/a 12,887 2,148
Carbohydrates (g) 0.0 0.0 4.0 6.5 1.1 57.9 23.1 32.4 123.3 0.9 2.7 1.2 0.3 0.5 n/a 0.7 0.5 0.0 13.5 n/a n/a 269 45
Cholesterol (mg) 313.0 163.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 476 79
Copper (mg) 0.3 0.1 0.0 0.0 0.0 1.5 0.5 0.6 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Cystine n/a 0.4 0.0 0.0 n/a 0.2 0.1 0.1 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 1.2 0.0 15.1 6.4 7.0 45.1 0.2 1.9 0.8 0.1 0.2 n/a 0.3 0.2 0.0 0.0 n/a n/a 79 13
Folate (mcg) 31.8 2.3 0.4 13.3 0.5 103.2 47.1 20.6 306.2 0.2 1.5 1.1 0.9 1.0 n/a 0.2 1.0 0.0 0.1 n/a n/a 531 89
Folate, DFE (mcg) 31.8 2.3 0.4 13.3 0.5 103.2 47.1 20.6 306.2 0.2 1.5 1.1 0.9 1.0 n/a 0.2 1.0 0.0 0.1 n/a n/a 531 89
Folate, food (mcg) 31.8 2.3 0.4 13.3 0.5 103.2 47.1 20.6 306.2 0.2 1.5 1.1 0.9 1.0 n/a 0.2 1.0 0.0 0.1 n/a n/a 531 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.9 n/a n/a 7.1 10.0 0.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 19 3
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a 10.0 9.9 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 22 4
Glutamic acid n/a 5.0 0.1 0.2 n/a 4.5 2.8 3.6 7.2 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 24 4
Glycine n/a 2.1 0.0 0.0 n/a 0.3 0.1 0.2 1.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Histidine n/a 1.2 0.0 0.0 n/a 0.2 0.1 0.1 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.7 2.5 0.2 0.1 0.3 10.3 4.4 5.1 10.0 1.4 0.9 0.5 0.1 0.1 n/a 0.1 0.1 0.0 0.1 n/a n/a 44 7
Isoleucine n/a 1.4 0.0 0.0 n/a 0.3 0.1 0.2 2.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 2.4 0.0 0.0 n/a 0.5 0.2 0.2 3.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
Lysine n/a 2.7 0.0 0.0 n/a 0.5 0.2 0.2 3.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
Magnesium (mg) 77.1 31.8 3.0 7.0 0.7 158.8 68.6 72.0 229.7 7.7 8.0 4.1 2.0 1.4 n/a 2.0 1.4 0.0 1.2 n/a n/a 676 113
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.1 n/a 1.5 0.5 0.5 1.4 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 5 1
Methionine n/a 0.7 0.0 0.0 n/a 0.1 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 33.6 26.8 0.0 0.0 0.0 0.3 0.1 0.1 3.2 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 65 11
Niacin (mg) 19.1 10.7 0.1 0.1 0.0 9.7 4.2 5.3 3.5 0.1 0.6 0.2 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 54 9
Pantothenic acid (mg) 1.6 1.5 0.1 0.1 n/a 2.2 1.3 0.2 1.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 8 1
Phenylalanine n/a 1.2 0.0 0.0 n/a 0.3 0.2 0.2 2.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 553.4 306.2 18.4 20.3 3.4 254.0 111.4 142.3 765.5 10.5 16.2 7.2 2.2 2.6 n/a 1.8 2.6 0.0 0.6 n/a n/a 2,219 370
Phytosterols n/a n/a n/a 10.5 n/a n/a n/a n/a n/a 1.4 4.5 4.0 n/a 0.7 n/a 1.1 0.7 n/a n/a n/a n/a 23 4
Polyunsaturated Fat (g) 3.2 8.1 0.0 0.0 0.0 0.9 0.3 0.3 2.2 0.1 0.4 0.2 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 16 3
Potassium (mg) 1,115.8 562.5 48.1 102.2 45.3 2,325.8 1,418.6 1,738.3 2,015.8 37.5 105.3 51.9 13.4 18.1 n/a 15.3 18.1 0.0 18.4 n/a n/a 9,651 1,608
Proline n/a 1.6 0.0 0.0 n/a 0.2 0.1 0.1 2.6 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Protein (g) 78.8 34.2 0.8 0.8 0.0 13.0 5.7 7.4 44.4 0.4 0.7 0.3 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 187 31
Retinol (mcg) 0.0 24.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 25 4
Riboflavin (mg) 1.1 0.3 0.0 0.0 0.0 0.4 0.3 0.3 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 30.9 19.9 0.0 0.0 0.0 0.3 0.1 0.2 1.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 53 9
Selenium (mcg) 54.9 0.0 1.7 0.4 0.0 4.8 0.9 9.1 7.7 0.1 1.1 0.1 0.1 0.1 n/a 0.1 0.1 0.0 0.2 n/a n/a 81 14
Serine n/a 1.3 0.0 0.0 n/a 0.3 0.2 0.2 2.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Sodium (mg) 258.5 1,442.4 2.0 2.8 55.5 1,047.8 2,245.7 1,354.3 2,517.7 3.5 88.6 1.5 2.3 0.3 n/a 0.2 0.3 629.3 3.9 n/a n/a 9,657 1,609
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.4 75.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 76 13
Sucrose n/a n/a n/a 0.7 n/a n/a 1.1 0.5 15.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 13.0 n/a n/a 31 5
Sugar n/a 0.0 0.1 3.0 0.6 n/a 18.2 20.9 15.7 0.0 0.4 0.2 0.0 0.1 n/a 0.0 0.1 0.0 13.4 n/a n/a 73 12
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.6 0.0 0.0 0.0 0.6 0.1 0.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Threonine n/a 1.3 0.0 0.0 n/a 0.3 0.2 0.2 1.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha n/a 0.4 0.0 0.0 0.0 n/a 6.1 7.4 0.2 0.1 2.1 0.7 0.0 0.3 n/a 0.0 0.3 0.0 0.0 n/a n/a 17 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0.4 0.9 5.9 n/a 0.2 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 8 1
Total Fat (g) 77.4 60.2 0.1 0.1 0.0 2.2 0.8 0.8 5.1 0.5 0.8 0.3 0.0 0.2 n/a 0.0 0.2 0.0 0.0 n/a n/a 149 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 0.9 0.0 0.0 n/a 0.2 0.1 0.1 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Valine n/a 1.6 0.0 0.0 n/a 0.3 0.1 0.2 2.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 170.1 1.1 1.4 4.5 5,548.6 1,855.7 2,614.3 0.0 26.7 1,601.1 1,121.9 9.7 374.5 n/a 6.3 374.5 0.0 0.0 n/a n/a 13,710 2,285
Vitamin A, RAE (mcg) 0.0 29.5 0.0 0.0 0.3 277.8 94.3 130.3 0.0 1.3 80.1 56.1 0.5 18.7 n/a 0.3 18.7 0.0 0.0 n/a n/a 708 118
Vitamin B-12 (mcg) 8.7 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 11 2
Vitamin B-6 (mg) 1.1 0.7 0.1 0.1 0.0 1.2 0.4 0.4 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 1.6 3.7 5.2 0.7 73.0 30.0 37.5 10.2 0.2 0.0 0.0 0.6 0.7 n/a 0.0 0.7 0.0 0.0 n/a n/a 164 27
Vitamin D n/a 117.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 118 20
Water (g) 298.5 127.5 7.0 62.4 4.5 710.0 390.5 126.0 663.8 0.2 0.6 0.3 0.0 0.1 n/a 0.1 0.1 0.0 0.2 n/a n/a 2,392 399
Zinc (mg) 16.3 4.9 0.1 0.1 0.0 2.1 0.9 1.1 3.9 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 30 5

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