Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (236g) boneless skinless chicken breasts |
1 medium (110g) onions |
1/2 teaspoon (1g) ginger |
1 teaspoon (3g) garlic |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) turmeric |
1 teaspoon (1g) dried coriander |
2 teaspoons (5g) paprika |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) chili powder |
2 teaspoons (0g) chicken stock powder |
2 tablespoons (32g) no-added-salt tomato paste |
1 tablespoon (8g) cornstarch |
12 ounces (340g) evaporated skim milk |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Ash (g) | 2.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 5.1 | 10 | 3 |
| Aspartic acid (g) | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.9 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 25.3 | 1.0 | 5.1 | 26.2 | 4.0 | 7.5 | 10.5 | 9.8 | 4.5 | 0.4 | 11.5 | 0.2 | 986.6 | 1,104 | 276 |
| Calories | 269.0 | 44.0 | 3.0 | 4.2 | 6.5 | 7.8 | 1.7 | 13.0 | 3.9 | 3.8 | 0.4 | 26.2 | 30.5 | 265.4 | 679 | 170 |
| Calories (kj) | 1,125.7 | 182.6 | 12.6 | 17.4 | 27.0 | 32.6 | 7.0 | 54.3 | 16.5 | 15.9 | 1.7 | 109.8 | 127.5 | 1,109.1 | 2,840 | 710 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.6 | 0.9 | 2.1 | 1.4 | 0.3 | 2.5 | 0.5 | 0.7 | 0.0 | 6.1 | 7.3 | 38.6 | 71 | 18 |
| Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 165 | 41 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.1 | 1.4 | 0.5 | 0.1 | 1.6 | 0.1 | 0.5 | 0.0 | 1.3 | 0.1 | 0.0 | 8 | 2 |
| Folate (mcg) | 9.4 | 20.9 | 0.1 | 0.1 | 0.2 | 0.9 | 1.6 | 2.3 | 0.1 | 0.4 | 0.1 | 3.8 | 0.0 | 30.6 | 70 | 18 |
| Folate, DFE (mcg) | 9.4 | 20.9 | 0.1 | 0.1 | 0.2 | 0.9 | 1.6 | 2.3 | 0.1 | 0.4 | 0.1 | 3.8 | 0.0 | 30.6 | 70 | 18 |
| Folate, food (mcg) | 9.4 | 20.9 | 0.1 | 0.1 | 0.2 | 0.9 | 1.6 | 2.3 | 0.1 | 0.4 | 0.1 | 3.8 | 0.0 | 30.6 | 70 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 1.9 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 7.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | 5.4 | 14 | 3 |
| Glycine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Histidine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.2 | 0.2 | 0.0 | 0.2 | 0.9 | 0.3 | 1.0 | 0.7 | 0.2 | 0.0 | 1.0 | 0.0 | 1.0 | 7 | 2 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 7 | 2 |
| Lysine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 7 | 2 |
| Magnesium (mg) | 61.4 | 11.0 | 1.9 | 0.7 | 1.6 | 4.2 | 4.2 | 8.2 | 3.8 | 2.0 | 0.1 | 13.4 | 0.2 | 91.9 | 205 | 51 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Niacin (mg) | 24.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.6 | 27 | 7 |
| Pantothenic acid (mg) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 6 | 2 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Phosphorus (mg) | 495.6 | 31.9 | 1.5 | 4.3 | 1.7 | 5.9 | 2.9 | 14.4 | 5.2 | 4.1 | 0.4 | 26.6 | 1.0 | 663.4 | 1,259 | 315 |
| Phytosterols | n/a | 16.5 | 0.7 | n/a | 0.7 | 1.8 | n/a | 8.1 | 0.7 | 1.1 | n/a | n/a | n/a | n/a | 30 | 7 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 873.2 | 160.6 | 11.9 | 11.2 | 11.3 | 55.6 | 26.8 | 104.9 | 18.8 | 26.3 | 0.7 | 324.5 | 0.2 | 1,129.5 | 2,756 | 689 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 4 | 1 |
| Protein (g) | 50.1 | 1.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.7 | 0.2 | 0.2 | 0.0 | 1.4 | 0.0 | 25.7 | 80 | 20 |
| Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 401.5 | 423 | 106 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Selenium (mcg) | 75.5 | 0.6 | 0.5 | 0.4 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 1.7 | 0.2 | 8.5 | 88 | 22 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 3 | 1 |
| Sodium (mg) | 273.8 | 4.4 | 0.2 | 0.5 | 0.3 | 0.8 | 1.3 | 3.1 | 1.8 | 22.1 | 48.0 | 31.4 | 0.7 | 391.3 | 780 | 195 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 38.6 | 48 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.5 | 0.0 | 1.4 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.7 | 8 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Valine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 4 | 1 |
| Vitamin A, IU (IU) | 70.8 | 2.2 | 0.3 | 0.3 | 7.7 | 0.0 | 35.1 | 2,265.7 | 13.3 | 400.3 | 0.0 | 488.0 | 0.0 | 1,340.5 | 4,624 | 1,156 |
| Vitamin A, RAE (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 113.3 | 0.7 | 20.0 | 0.0 | 24.3 | 0.0 | 401.5 | 583 | 146 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 2.8 | 8.1 | 0.0 | 0.9 | 0.1 | 0.6 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 7.0 | 0.0 | 4.1 | 27 | 7 |
| Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 268.8 | 281 | 70 |
| Water (g) | 178.9 | 98.0 | 0.1 | 1.6 | 0.3 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 23.5 | 0.7 | 270.1 | 574 | 144 |
| Zinc (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 3.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.