Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (162g) rolled oats |
1 cup (120g) whole wheat pastry flour |
2 tablespoons (18g) sesame seeds |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) ground cinnamon |
1 pinch (0g) salt |
2/3 cup (0g) brown rice syrup |
3 tablespoons (42g) canola oil |
1 (50g) eggs |
1/2 cup (107g) dried fruit |
1/2 cup (54g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1.3 | 4 | 0 |
| Ash (g) | 2.9 | 1.9 | 0.8 | 3.3 | 0.1 | 0.4 | n/a | 0.0 | 0.5 | 1.9 | 1.6 | 13 | 1 |
| Aspartic acid (g) | 2.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 1.6 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | n/a | 71.3 | 245 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 84.2 | 40.8 | 175.5 | 338.7 | 26.2 | 0.1 | n/a | 0.0 | 28.0 | 40.6 | 142.6 | 877 | 73 |
| Calories | 614.0 | 408.0 | 103.1 | 2.3 | 6.5 | 0.0 | n/a | 371.3 | 71.5 | 259.9 | 310.5 | 2,147 | 179 |
| Calories (kj) | 2,569.3 | 1,708.8 | 431.5 | 9.8 | 27.0 | 0.0 | n/a | 1,553.6 | 299.5 | 1,087.6 | 1,300.3 | 8,987 | 749 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | n/a | 2.7 | 104 | 9 |
| Carbohydrates (g) | 109.7 | 86.4 | 4.2 | 1.1 | 2.1 | 0.0 | n/a | 0.0 | 0.4 | 68.5 | 11.7 | 284 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 186 | 16 |
| Copper (mg) | 0.6 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 3 | 0 |
| Cystine (g) | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 16.4 | 12.8 | 2.1 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 6.6 | 48 | 4 |
| Folate (mcg) | 51.8 | 52.8 | 17.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 23.5 | 4.3 | 27.0 | 177 | 15 |
| Folate, DFE (mcg) | 51.8 | 52.8 | 17.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 23.5 | 4.3 | 27.0 | 177 | 15 |
| Folate, food (mcg) | 51.8 | 52.8 | 17.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 23.5 | 4.3 | 27.0 | 177 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0 | 0 |
| Glutamic acid (g) | 4.6 | 5.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 3.7 | 15 | 1 |
| Glycine (g) | 1.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | 3 | 0 |
| Histidine (g) | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 4.3 | 2.6 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 2.9 | 2.0 | 20 | 2 |
| Isoleucine (g) | 0.8 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.8 | 4 | 0 |
| Lysine (g) | 1.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | 2 | 0 |
| Magnesium (mg) | 223.6 | 164.4 | 63.2 | 1.8 | 1.6 | 0.0 | n/a | 0.0 | 6.0 | 41.7 | 144.7 | 647 | 54 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 5.9 | 4.9 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 13 | 1 |
| Methionine (g) | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.3 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 26.6 | 1.8 | 0.2 | 16.7 | 52 | 4 |
| Niacin (mg) | 1.8 | 5.9 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 1.8 | 13 | 1 |
| Pantothenic acid (mg) | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.3 | 4 | 0 |
| Phenylalanine (g) | 1.1 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.6 | 3 | 0 |
| Phosphorus (mg) | 664.2 | 428.4 | 113.2 | 456.2 | 1.7 | 0.0 | n/a | 0.0 | 99.0 | 82.3 | 261.4 | 2,106 | 176 |
| Phytosterols | n/a | n/a | 128.5 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 129 | 11 |
| Polyunsaturated Fat (g) | 3.7 | 1.4 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 1.0 | 0.1 | 6.5 | 28 | 2 |
| Potassium (mg) | 586.4 | 435.6 | 84.2 | 0.2 | 11.3 | 0.0 | n/a | 0.0 | 69.0 | 851.3 | 380.7 | 2,419 | 202 |
| Proline (g) | 0.7 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.6 | 4 | 0 |
| Protein (g) | 21.3 | 15.9 | 3.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6.3 | 2.6 | 11.5 | 61 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 80 | 7 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 1.6 | 0.0 | 2.0 | 10 | 1 |
| Selenium (mcg) | 46.8 | 74.2 | 6.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 15.4 | n/a | 1.4 | 144 | 12 |
| Serine (g) | 1.1 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | 3 | 0 |
| Sodium (mg) | 9.7 | 2.4 | 2.0 | 363.1 | 0.3 | 155.0 | n/a | 0.0 | 71.0 | 19.3 | 0.5 | 623 | 52 |
| Starch (g) | 93.8 | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 164 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 2.2 | 3 | 0 |
| Sucrose (g) | 1.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 4 | 0 |
| Sugar (g) | 1.6 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.1 | 4 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7.3 | 0.5 | n/a | 14.2 | 24 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 2.3 | n/a | n/a | 0.3 | n/a | n/a | 11.5 | 0.3 | n/a | 0.4 | 15 | 1 |
| Total Fat (g) | 10.6 | 3.0 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 42.0 | 4.8 | 0.5 | 26.7 | 97 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 1.1 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 1.6 | 0.0 | 7.7 | 0.0 | n/a | 0.0 | 270.0 | 2,611.6 | 0.5 | 2,902 | 242 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 80.0 | 130.5 | 0.0 | 211 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 17.6 | 12.9 | 0.8 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 38.1 | 33.3 | 2.5 | 106 | 9 |
| Zinc (mg) | 5.9 | 3.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 1.7 | 13 | 1 |
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