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Nutritional Facts: Bacon Cheeseburger Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (0g)
center-cut bacon
1/2 cup (75g)
green peppers
1/2 cup (80g)
onions
1 lb (454g)
ground beef
2 (6g)
garlic cloves
2 tablespoons (34g)
Worcestershire sauce
1 teaspoon (2g)
ground mustard
5 medium (1,065g)
potatoes
10 3/4 ounces (304g)
broccoli cheese soup
10 3/4 ounces (328g)
milk
1 cup (113g)
sharp cheddar cheese
1/3 cup (81g)
low-fat sour cream
2 cups (0g)
cheddar french-fried onions
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.3 0.0 n/a 0.0 0.7 n/a 0.4 0.8 0.1 n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 5.5 0.0 n/a 0.0 1.1 n/a 0.4 1.1 0.1 n/a n/a n/a 8 1
Ash (g) 0.0 0.3 0.3 4.1 0.1 0.7 0.1 11.5 7.0 2.4 4.4 0.5 n/a n/a n/a 31 5
Aspartic acid (g) 0.0 0.2 0.1 7.6 0.0 n/a 0.0 5.0 n/a 0.8 1.8 0.2 n/a n/a n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 7.5 18.4 68.0 10.9 36.4 5.3 127.8 124.8 390.2 814.7 83.8 n/a n/a n/a 1,688 281
Calories 0.0 14.9 32.0 975.2 8.9 26.5 10.2 820.1 264.9 209.8 455.4 108.8 n/a n/a n/a 2,927 488
Calories (kj) 0.0 62.6 132.8 4,073.3 37.4 110.8 42.5 3,418.7 1,108.2 878.7 1,902.9 453.7 n/a n/a n/a 12,222 2,037
Carbohydrates (g) 0.0 3.5 7.5 0.0 2.0 6.6 0.6 186.1 23.4 15.2 1.4 3.4 n/a n/a n/a 250 42
Cholesterol (mg) 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 12.2 45.9 118.7 31.4 n/a n/a n/a 517 86
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.3 n/a 0.1 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.3 1.4 0.0 0.1 0.0 0.2 23.4 5.5 0.0 0.0 0.0 n/a n/a n/a 32 5
Folate (mcg) 0.0 7.5 15.2 27.2 0.2 2.7 3.2 170.4 121.8 16.4 20.3 8.9 n/a n/a n/a 394 66
Folate, DFE (mcg) 0.0 7.5 15.2 27.2 0.2 2.7 3.2 170.4 121.8 16.4 20.3 8.9 n/a n/a n/a 394 66
Folate, food (mcg) 0.0 7.5 15.2 27.2 0.2 2.7 3.2 170.4 121.8 16.4 20.3 8.9 n/a n/a n/a 394 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.8 1.0 n/a n/a n/a 0.0 2.9 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.9 1.6 n/a n/a n/a 0.1 3.5 n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.1 0.2 12.7 0.0 n/a 0.1 3.7 n/a 2.3 6.9 0.5 n/a n/a n/a 26 4
Glycine (g) 0.0 0.0 0.0 5.7 0.0 n/a 0.0 0.6 n/a 0.2 0.5 0.1 n/a n/a n/a 7 1
Histidine (g) 0.0 0.0 0.0 2.7 0.0 n/a 0.0 0.4 n/a 0.3 1.0 0.1 n/a n/a n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.3 0.2 9.5 0.1 1.8 0.2 8.3 0.9 0.2 0.8 0.1 n/a n/a n/a 22 4
Isoleucine (g) 0.0 0.0 0.0 3.7 0.0 n/a 0.0 0.7 n/a 0.6 1.7 0.1 n/a n/a n/a 7 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 6.6 0.0 n/a 0.0 1.0 n/a 1.1 2.7 0.2 n/a n/a n/a 12 2
Lysine (g) 0.0 0.0 0.0 7.0 0.0 n/a 0.0 1.1 n/a 0.9 2.3 0.2 n/a n/a n/a 12 2
Magnesium (mg) 0.0 7.5 8.0 81.6 1.5 4.4 7.4 245.0 39.6 42.6 31.6 8.1 n/a n/a n/a 477 80
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 n/a 0.0 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 2.2 0.0 n/a 0.0 0.3 n/a 0.3 0.7 0.1 n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 29.7 0.0 0.0 0.5 0.0 6.1 3.5 10.6 2.8 n/a n/a n/a 53 9
Niacin (mg) 0.0 0.4 0.1 21.1 0.0 0.2 0.1 11.2 0.8 0.3 0.1 0.1 n/a n/a n/a 34 6
Pantothenic acid (mg) 0.0 0.1 0.1 2.5 0.0 n/a 0.0 3.2 n/a 1.0 0.5 0.3 n/a n/a n/a 8 1
Phenylalanine (g) 0.0 0.1 0.0 3.3 0.0 n/a 0.0 0.9 n/a 0.5 1.5 0.1 n/a n/a n/a 6 1
Phosphorus (mg) 0.0 14.9 23.2 775.6 9.2 20.4 16.6 607.1 127.9 304.9 578.6 76.6 n/a n/a n/a 2,555 426
Phytosterols n/a 6.7 12.0 n/a n/a n/a 2.4 53.3 n/a 0.0 n/a n/a n/a n/a n/a 74 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.0 0.0 0.0 0.2 0.5 5.2 0.4 1.1 0.4 n/a n/a n/a 10 2
Potassium (mg) 0.0 130.4 116.8 1,338.1 24.1 272.0 14.8 4,483.7 630.2 495.1 110.7 104.0 n/a n/a n/a 7,720 1,287
Proline (g) 0.0 0.0 0.0 4.3 0.0 n/a 0.1 0.7 n/a 1.0 3.2 0.2 n/a n/a n/a 9 2
Protein (g) 0.0 0.6 0.9 84.3 0.4 0.0 0.5 21.5 6.4 10.8 28.1 2.4 n/a n/a n/a 156 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 91.3 101.6 291.5 80.6 n/a n/a n/a 565 94
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.3 0.1 0.5 0.4 0.1 n/a n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 26.6 0.0 0.0 0.0 0.3 4.9 7.5 23.8 6.0 n/a n/a n/a 69 12
Selenium (mcg) 0.0 0.0 0.4 71.7 0.9 0.2 4.2 3.2 4.6 6.6 15.7 1.7 n/a n/a n/a 109 18
Serine (g) 0.0 0.0 0.0 3.4 0.0 n/a 0.0 0.8 n/a 0.6 1.6 0.1 n/a n/a n/a 7 1
Sodium (mg) 0.0 2.2 3.2 299.4 1.0 333.2 0.3 63.9 2,012.3 160.7 701.7 33.0 n/a n/a n/a 3,611 602
Starch n/a 0.0 0.0 n/a n/a n/a n/a 164.4 n/a n/a n/a n/a n/a n/a n/a 164 27
Sucrose n/a 0.1 0.8 n/a n/a n/a 0.1 1.8 n/a n/a 0.3 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 1.8 3.4 0.0 0.1 3.4 0.1 8.3 6.5 n/a 0.6 0.1 n/a n/a n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 3.3 0.0 n/a 0.0 0.7 n/a 0.5 1.0 0.1 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 0.3 0.0 1.7 0.0 0.0 0.1 0.1 2.2 n/a 0.3 0.3 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 0.1 68.0 0.0 0.0 0.7 1.0 16.1 12.0 37.4 9.7 n/a n/a n/a 145 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.2 n/a 0.2 0.4 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 2.6 0.0 n/a 0.0 0.5 n/a 0.5 1.4 0.1 n/a n/a n/a 5 1
Valine (g) 0.0 0.0 0.0 4.1 0.0 n/a 0.0 1.1 n/a 0.7 1.9 0.2 n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 275.7 1.6 0.0 0.5 26.9 0.6 21.3 2,511.6 452.5 1,132.3 299.8 n/a n/a n/a 4,723 787
Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 1.7 0.0 0.0 200.9 108.2 299.5 82.2 n/a n/a n/a 706 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.1 1.2 0.9 0.2 n/a n/a n/a 12 2
Vitamin B-6 (mg) 0.0 0.2 0.1 1.6 0.1 0.0 0.0 3.1 0.2 0.1 0.1 0.0 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 59.9 5.9 0.0 1.9 4.4 0.1 209.8 6.1 4.9 0.0 0.7 n/a n/a n/a 294 49
Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a 27.1 7.3 n/a n/a n/a 53 9
Water (g) 0.0 69.9 71.3 298.1 3.5 26.7 0.1 845.0 251.8 287.5 41.5 64.6 n/a n/a n/a 1,960 327
Zinc (mg) 0.0 0.1 0.1 20.3 0.1 0.1 0.1 3.1 0.8 1.2 3.5 0.4 n/a n/a n/a 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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