Nutritional Facts: Tia's Super Easy Spicy Cream of Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (908g)
cream of tomato soup
15 ounces (425g)
diced tomatoes with jalapenos
1/4 teaspoon (1g)
garlic powder
1/2 teaspoon (0g)
Pickapeppa Sauce
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
onion powder
1 teaspoon (0g)
red curry paste
1 1/2 teaspoons (0g)
dried chives
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Ash (g) 22.6 5.9 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 29 7
Aspartic acid (g) 1.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 281.4 85.1 0.6 n/a 7.8 4.9 2.3 n/a 0.8 n/a 383 96
Calories 871.3 63.8 2.6 n/a 0.8 2.0 2.0 n/a 0.3 n/a 943 236
Calories (kj) 3,648.7 267.9 10.7 n/a 3.4 8.2 8.6 n/a 1.3 n/a 3,949 987
Carbohydrates (g) 167.6 15.4 0.6 n/a 0.2 0.2 0.5 n/a 0.1 n/a 185 46
Cholesterol (mg) 36.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 36 9
Copper (mg) 0.9 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 7.3 n/a 0.1 n/a 0.1 0.1 0.1 n/a 0.0 n/a 8 2
Folate (mcg) 108.9 38.3 0.4 n/a 1.1 0.1 0.4 n/a 0.1 n/a 149 37
Folate, DFE (mcg) 108.9 38.3 0.4 n/a 1.1 0.1 0.4 n/a 0.1 n/a 149 37
Folate, food (mcg) 108.9 38.3 0.4 n/a 1.1 0.1 0.4 n/a 0.1 n/a 149 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 5.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Glycine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 1.1 0.0 n/a 0.3 0.3 0.0 n/a 0.0 n/a 8 2
Isoleucine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 63.5 46.8 0.6 n/a 2.5 1.9 0.7 n/a 0.6 n/a 117 29
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.8 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 4.8 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 5 1
Niacin (mg) 8.1 2.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 11 3
Pantothenic acid (mg) 0.9 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Phenylalanine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 426.6 59.5 3.2 n/a 1.0 2.6 1.9 n/a 0.5 n/a 495 124
Phytosterols n/a n/a 0.1 n/a 0.4 0.4 0.5 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 7.9 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Potassium (mg) 2,949.8 455.0 9.2 n/a 9.2 9.4 5.9 n/a 2.9 n/a 3,442 860
Proline (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Protein (g) 16.0 2.9 0.1 n/a 0.1 0.1 0.1 n/a 0.0 n/a 19 5
Retinol (mcg) 36.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 36 9
Riboflavin (mg) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 3.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Selenium n/a 1.7 0.2 n/a 0.0 0.0 0.1 n/a 0.0 n/a 2 1
Serine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 6,217.3 1,705.4 0.5 n/a 0.3 0.9 0.4 n/a 0.1 n/a 7,925 1,981
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 17.7 0.3 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 18 5
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 5,100.9 1,658.6 0.0 n/a 2.6 6.7 0.0 n/a 67.6 n/a 6,836 1,709
Vitamin A, RAE (mcg) 290.4 85.1 0.0 n/a 0.1 0.3 0.0 n/a 3.4 n/a 379 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 41.8 26.4 0.0 n/a 0.0 0.0 0.1 n/a 0.7 n/a 69 17
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 683.6 400.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1,085 271
Zinc (mg) 4.2 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1

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