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Nutritional Facts: Boston Sausage Grinder (Or Submarine Sandwich)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
hot Italian sausage
1/2 lb (227g)
sweet Italian sausage
1 tablespoon (14g)
olive oil
1 1/2 lbs (681g)
baking potatoes
1 large (164g)
green bell peppers
1 large (164g)
red sweet bell peppers
1 large (150g)
yellow onions
2 (6g)
garlic cloves
1 large (454g)
Italian bread
Total 1 serving
Alanine (g) 2.5 1.2 0.0 0.4 0.1 0.0 0.0 0.0 1.3 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 1.3 0.0 0.6 0.0 0.1 0.2 0.0 1.4 6 1
Ash (g) 4.9 4.0 0.0 6.3 0.7 0.8 0.5 0.1 8.6 26 4
Aspartic acid (g) 3.8 1.9 0.0 3.1 0.3 0.5 0.1 0.0 1.7 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.7 56.8 0.1 34.0 16.4 11.5 34.5 10.9 354.4 566 94
Calories 780.9 338.2 119.3 592.5 32.8 50.8 60.0 8.9 1,231.4 3,215 536
Calories (kj) 3,271.1 1,411.9 499.4 2,485.6 137.8 211.6 249.0 37.4 5,152.9 13,457 2,243
Carbohydrates (g) 9.7 4.8 0.0 137.1 7.6 9.9 14.0 2.0 227.2 412 69
Cholesterol (mg) 129.4 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197 33
Copper (mg) 0.2 0.1 0.0 1.3 0.1 0.0 0.1 0.0 0.9 3 0
Cystine (g) 0.5 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.9 2 0
Dietary Fiber (g) 0.2 0.0 0.0 12.3 2.8 3.4 2.6 0.1 12.3 34 6
Folate (mcg) 11.3 9.1 0.0 68.1 16.4 75.4 28.5 0.2 867.9 1,077 179
Folate, DFE (mcg) 11.3 9.1 0.0 68.1 16.4 75.4 28.5 0.2 1,381.4 1,590 265
Folate, food (mcg) 11.3 9.1 0.0 68.1 16.4 75.4 28.5 0.2 136.3 345 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 731.6 732 122
Fructose n/a n/a n/a 2.0 1.8 3.7 1.9 n/a n/a 10 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.5 1.9 3.2 3.0 n/a n/a 11 2
Glutamic acid (g) 6.3 3.3 0.0 2.1 0.3 0.3 0.4 0.0 13.6 26 4
Glycine (g) 2.8 1.1 0.0 0.4 0.0 0.0 0.0 0.0 1.4 6 1
Histidine (g) 1.3 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.9 3 1
Iron (mg) 3.2 2.7 0.1 2.1 0.6 0.7 0.3 0.1 13.4 23 4
Isoleucine (g) 1.7 1.0 0.0 0.5 0.0 0.0 0.0 0.0 1.5 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.0 1.7 0.0 0.8 0.1 0.1 0.0 0.0 2.8 9 1
Lysine (g) 3.5 1.8 0.0 0.8 0.1 0.1 0.1 0.0 0.9 7 1
Magnesium (mg) 40.9 27.2 0.0 149.8 16.4 19.7 15.0 1.5 122.7 393 66
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.9 0.2 0.2 0.2 0.1 2.1 4 1
Methionine (g) 1.1 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.7 3 0
Monounsaturated Fat (g) 29.0 8.2 9.8 0.0 0.0 0.0 0.0 0.0 3.7 51 8
Niacin (mg) 9.5 3.9 0.0 9.8 0.8 1.6 0.2 0.0 19.9 46 8
Pantothenic acid n/a 0.6 0.0 3.5 0.2 0.5 0.2 0.0 1.7 7 1
Phenylalanine (g) 1.5 0.9 0.0 0.6 0.2 0.1 0.0 0.0 2.0 5 1
Phosphorus (mg) 385.9 233.8 0.0 299.6 32.8 42.6 43.5 9.2 468.0 1,516 253
Phytosterols (mg) 0.0 0.0 29.8 n/a 14.8 n/a 22.5 n/a n/a 67 11
Polyunsaturated Fat (g) 8.0 1.1 1.4 0.3 0.1 0.1 0.0 0.0 6.3 17 3
Potassium (mg) 690.1 440.4 0.1 2,581.0 287.0 346.0 219.0 24.1 499.8 5,088 848
Proline (g) 2.1 1.0 0.0 0.5 0.0 0.0 0.0 0.0 4.6 8 1
Protein (g) 43.4 36.6 0.0 12.7 1.4 1.6 1.7 0.4 40.0 138 23
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
Riboflavin (mg) 0.5 0.3 0.0 0.1 0.0 0.1 0.0 0.0 1.3 3 0
Saturated Fat (g) 21.9 7.4 1.9 0.2 0.1 0.0 0.1 0.0 3.9 35 6
Selenium (mcg) 49.9 24.5 0.0 2.0 0.0 0.2 0.8 0.9 123.6 202 34
Serine (g) 1.8 0.9 0.0 0.6 0.1 0.1 0.0 0.0 1.9 5 1
Sodium (mg) 2,739.9 1,293.9 0.3 27.2 4.9 6.6 6.0 1.0 2,653.7 6,733 1,122
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 1.3 0.2 0.0 1.5 n/a n/a 3 0
Sugar (g) 2.0 0.0 0.0 5.9 3.9 6.9 6.4 0.1 3.8 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.4 0.0 0.7 0.1 0.1 0.1 0.0 2.1 5 1
Threonine (g) 1.8 0.9 0.0 0.5 0.1 0.1 0.0 0.0 1.1 4 1
Tocopherol, alpha (mg) 0.6 n/a 1.9 0.1 0.6 2.6 0.0 0.0 1.3 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.2 0.0 n/a n/a 0 0
Total Fat (g) 62.0 19.1 13.5 0.7 0.3 0.5 0.2 0.0 15.9 112 19
Tryptophan (g) 0.4 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.5 1 0
Tyrosine (g) 1.3 0.7 0.0 0.5 0.0 0.0 0.0 0.0 1.1 4 1
Valine (g) 1.8 1.1 0.0 0.7 0.1 0.1 0.0 0.0 1.7 6 1
Vitamin A, IU (IU) 36.3 4.5 0.0 20.4 606.8 5,134.8 3.0 0.5 0.0 5,806 968
Vitamin A, RAE (mcg) 22.7 0.0 0.0 0.0 29.5 257.5 0.0 0.0 0.0 310 52
Vitamin B-12 (mcg) 3.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 0.4 0.0 2.0 0.4 0.5 0.2 0.1 0.2 5 1
Vitamin C (mg) 0.2 0.5 0.0 88.5 131.9 209.4 11.1 1.9 0.0 443 74
Vitamin D (IU) 93.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 16
Water (g) 107.0 162.5 0.0 524.2 154.0 151.2 133.7 3.5 162.2 1,398 233
Zinc (mg) 5.4 3.5 0.0 2.0 0.2 0.4 0.3 0.1 3.9 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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