Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) unsalted butter |
1 (3g) garlic cloves |
3 tablespoons (30g) white onions |
2 tablespoons (15g) all-purpose flour |
1 cup (242g) half-and-half cream |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) nutmeg |
2 teaspoons (0g) pastis |
8 ounces (227g) gruyere cheese |
1/3 cup (0g) fromage blanc |
1/4 cup (25g) parmesan cheese |
8 (512g) French bread |
4 teaspoons (20g) Dijon mustard |
6 ounces (170g) ham |
1 to taste (0g) fresh thyme sprigs |
4 (260g) cornichons |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 0.3 | 1.7 | 0.0 | 2.2 | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 0.4 | 1.9 | 0.1 | 2.5 | n/a | 0.1 | 7 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 3.0 | 0.0 | 0.0 | n/a | 9.8 | n/a | 2.0 | 11.2 | 0.7 | 6.2 | n/a | 8.1 | 43 | 11 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | 0.7 | 2.3 | 0.1 | 3.6 | n/a | 0.1 | 11 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 5.4 | 6.9 | 2.2 | 254.1 | 0.7 | 2.5 | 1.1 | n/a | 2,297.0 | n/a | 277.3 | 225.3 | 11.6 | 11.9 | n/a | 0.0 | 3,103 | 776 |
| Calories | 203.6 | 4.5 | 12.0 | 54.6 | 314.6 | 0.0 | 1.4 | 3.1 | n/a | 938.3 | n/a | 107.8 | 1,479.7 | 13.4 | 250.5 | n/a | 28.6 | 3,412 | 853 |
| Calories (kj) | 851.7 | 18.7 | 49.8 | 228.4 | 1,318.9 | 0.0 | 6.0 | 12.9 | n/a | 3,926.0 | n/a | 451.3 | 6,195.2 | 55.6 | 1,047.9 | n/a | 114.4 | 14,277 | 3,569 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 2.8 | 11.4 | 10.4 | 0.0 | 0.4 | 0.3 | n/a | 0.8 | n/a | 1.0 | 289.0 | 1.1 | 0.1 | n/a | 5.9 | 324 | 81 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 89.5 | 0.0 | 0.0 | 0.0 | n/a | 249.9 | n/a | 22.0 | 0.0 | 0.0 | 88.6 | n/a | 0.0 | 511 | 128 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 1.2 | 0.0 | 0.6 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 12.3 | 0.7 | 0.0 | n/a | 3.1 | 17 | 4 |
| Folate (mcg) | 0.9 | 0.1 | 5.7 | 3.9 | 7.3 | 0.0 | 0.1 | 0.4 | n/a | 22.7 | n/a | 2.5 | 757.8 | 1.4 | 6.8 | n/a | 2.6 | 812 | 203 |
| Folate, DFE (mcg) | 0.9 | 0.1 | 5.7 | 3.9 | 7.3 | 0.0 | 0.1 | 0.4 | n/a | 22.7 | n/a | 2.5 | 1,177.6 | 1.4 | 6.8 | n/a | 2.6 | 1,232 | 308 |
| Folate, food (mcg) | 0.9 | 0.1 | 5.7 | 3.9 | 7.3 | 0.0 | 0.1 | 0.4 | n/a | 22.7 | n/a | 2.5 | 158.7 | 1.4 | 6.8 | n/a | 2.6 | 213 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 599.0 | 0.0 | 0.0 | n/a | 0.0 | 599 | 150 |
| Fructose | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.1 | 0.5 | 1.5 | 0.0 | 0.0 | n/a | n/a | 13.6 | n/a | 2.2 | 16.8 | 0.1 | 6.2 | n/a | 0.2 | 41 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.2 | 1.9 | 0.0 | 2.0 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | 0.3 | 1.1 | 0.0 | 1.4 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.2 | 18.6 | 0.3 | 1.4 | n/a | 1.0 | 22 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | 0.5 | 1.9 | 0.0 | 1.7 | n/a | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 7.0 | n/a | 0.9 | 3.5 | 0.1 | 3.0 | n/a | 0.0 | 15 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 6.2 | n/a | 0.7 | 1.5 | 0.1 | 3.2 | n/a | 0.0 | 12 | 3 |
| Magnesium (mg) | 0.6 | 0.8 | 3.0 | 3.3 | 24.2 | 0.0 | 1.0 | 1.1 | n/a | 81.8 | n/a | 9.5 | 143.4 | 9.8 | 30.7 | n/a | 10.4 | 319 | 80 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.3 | 0.8 | 0.0 | 1.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 22.8 | n/a | 2.1 | 1.8 | 0.5 | 4.5 | n/a | 0.0 | 46 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 24.4 | 0.1 | 8.9 | n/a | 0.0 | 34 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.1 | 1.7 | 0.1 | 0.9 | n/a | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | 0.5 | 2.5 | 0.0 | 1.6 | n/a | 0.0 | 9 | 2 |
| Phosphorus (mg) | 6.8 | 4.6 | 8.7 | 16.2 | 229.9 | 0.0 | 0.9 | 1.2 | n/a | 1,374.6 | n/a | 182.3 | 583.7 | 21.2 | 395.3 | n/a | 36.4 | 2,862 | 715 |
| Phytosterols | n/a | n/a | 4.5 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 36.4 | 42 | 10 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.3 | 4.0 | 0.2 | 1.1 | n/a | 0.2 | 12 | 3 |
| Potassium (mg) | 6.8 | 12.0 | 43.8 | 16.0 | 314.6 | 0.2 | 7.6 | 2.1 | n/a | 184.0 | n/a | 31.3 | 655.4 | 27.6 | 632.2 | n/a | 59.8 | 1,993 | 498 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 8.8 | n/a | 1.2 | 5.7 | 0.1 | 1.6 | n/a | 0.0 | 18 | 5 |
| Protein (g) | 0.2 | 0.2 | 0.3 | 1.5 | 7.2 | 0.0 | 0.1 | 0.0 | n/a | 67.7 | n/a | 9.6 | 60.2 | 0.9 | 38.0 | n/a | 0.9 | 187 | 47 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 229.9 | 0.0 | 0.0 | 0.0 | n/a | 608.9 | n/a | 55.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,085 | 271 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 1.5 | 0.0 | 0.4 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.2 | n/a | 43.0 | n/a | 4.3 | 2.5 | 0.0 | 3.3 | n/a | 0.1 | 85 | 21 |
| Selenium (mcg) | 0.3 | 0.4 | 0.2 | 5.1 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 32.9 | n/a | 4.4 | 138.8 | 6.6 | 32.0 | n/a | 0.0 | 225 | 56 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3.9 | n/a | 0.6 | 2.3 | 0.0 | 1.6 | n/a | 0.0 | 9 | 2 |
| Sodium (mg) | 3.1 | 0.5 | 1.2 | 0.3 | 99.2 | 1,162.7 | 0.1 | 0.1 | n/a | 763.4 | n/a | 382.3 | 2,626.6 | 227.0 | 2,583.2 | n/a | 3,140.8 | 10,991 | 2,748 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.2 | 13.1 | 0.2 | 0.0 | n/a | 2.8 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.2 | 0.1 | 1.6 | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | 0.4 | 1.5 | 0.0 | 1.7 | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.9 | 0.1 | 0.3 | n/a | 0.2 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.0 | 0.0 | 0.1 | 27.8 | 0.0 | 0.0 | 0.2 | n/a | 73.5 | n/a | 7.2 | 9.4 | 0.8 | 9.7 | n/a | 0.5 | 152 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.1 | 0.6 | 0.0 | 0.5 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | 0.6 | 1.0 | 0.0 | 1.2 | n/a | 0.0 | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 5.1 | n/a | 0.6 | 2.2 | 0.0 | 1.6 | n/a | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 709.7 | 0.3 | 0.6 | 0.0 | 856.7 | 0.0 | 3.1 | 0.6 | n/a | 2,153.9 | n/a | 216.3 | 0.0 | 14.2 | 0.0 | n/a | 496.6 | 4,452 | 1,113 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 234.7 | 0.0 | 0.2 | 0.0 | n/a | 615.7 | n/a | 57.3 | 0.0 | 0.8 | 0.0 | n/a | 26.0 | 1,129 | 282 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.6 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.9 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 2.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 2.6 | 9 | 2 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | n/a | 54.5 | n/a | 5.3 | 0.0 | 0.0 | 46.0 | n/a | 0.0 | 142 | 36 |
| Water (g) | 5.1 | 1.8 | 26.7 | 1.8 | 195.0 | 0.0 | 0.1 | 0.0 | n/a | 75.4 | n/a | 5.2 | 142.4 | 16.5 | 116.3 | n/a | 244.6 | 831 | 208 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | n/a | 1.0 | 4.8 | 0.1 | 3.5 | n/a | 0.1 | 20 | 5 |
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