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Nutritional Facts: Slow Cooker Red Lentil Dahl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (384g)
dried red lentils
3 (9g)
garlic cloves
1 tablespoon (6g)
fresh ginger
10 ounces (312g)
frozen spinach
1 tablespoon (6g)
curry powder
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
yellow mustard seeds
1 to taste (16g)
red pepper flakes
1 to taste (0g)
ground cinnamon
4 cups (0g)
low sodium vegetable broth
1 to taste (0g)
water
Total 1 serving
Alanine (g) 4.1 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 7.7 0.1 0.0 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 9 2
Ash (g) 10.3 0.1 0.0 4.5 0.4 0.2 0.1 0.1 n/a n/a n/a n/a 16 4
Aspartic acid (g) 11.0 0.0 0.0 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 215.0 16.3 1.0 403.0 30.1 19.6 12.8 5.3 n/a n/a n/a n/a 703 176
Calories 1,355.5 13.4 4.8 90.6 20.5 7.9 5.4 10.2 n/a n/a n/a n/a 1,508 377
Calories (kj) 5,671.7 56.1 20.0 374.9 85.7 32.9 22.4 42.5 n/a n/a n/a n/a 6,306 1,577
Carbohydrates (g) 230.7 3.0 1.1 13.2 3.7 0.9 1.0 0.6 n/a n/a n/a n/a 254 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 2.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Cystine (g) 1.3 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 117.1 0.2 0.1 9.1 2.1 0.2 0.8 0.2 n/a n/a n/a n/a 130 32
Folate (mcg) 1,839.4 0.3 0.7 453.0 9.7 0.2 0.0 3.2 n/a n/a n/a n/a 2,306 577
Folate, DFE (mcg) 1,839.4 0.3 0.7 453.0 9.7 0.2 0.0 3.2 n/a n/a n/a n/a 2,306 577
Folate, food (mcg) 1,839.4 0.3 0.7 453.0 9.7 0.2 0.0 3.2 n/a n/a n/a n/a 2,306 577
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 1.0 n/a n/a 0.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.7 0.1 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 15.4 0.1 0.0 1.6 n/a n/a n/a 0.1 n/a n/a n/a n/a 17 4
Glycine (g) 4.0 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Histidine (g) 2.8 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 29.0 0.2 0.0 5.9 1.9 1.4 0.3 0.2 n/a n/a n/a n/a 39 10
Isoleucine (g) 4.3 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.2 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 8 2
Lysine (g) 6.9 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 8 2
Magnesium (mg) 468.5 2.3 2.6 234.3 16.0 7.7 5.9 7.4 n/a n/a n/a n/a 745 186
Maltose (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 5.1 0.2 0.0 2.2 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 8 2
Methionine (g) 0.8 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.3 0.3 0.2 0.5 n/a n/a n/a n/a 2 1
Niacin (mg) 10.0 0.1 0.0 1.6 0.2 0.1 0.0 0.1 n/a n/a n/a n/a 12 3
Pantothenic acid (mg) 8.2 0.1 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 9 2
Phenylalanine (g) 4.9 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,731.8 13.8 2.0 153.1 22.0 10.5 7.4 16.6 n/a n/a n/a n/a 1,957 489
Phytosterols n/a n/a 0.9 n/a 4.5 1.4 0.8 2.4 n/a n/a n/a n/a 10 3
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.3 0.2 0.1 0.0 0.2 n/a n/a n/a n/a 3 1
Potassium (mg) 3,667.2 36.1 24.9 1,080.9 97.2 37.5 22.8 14.8 n/a n/a n/a n/a 4,981 1,245
Proline (g) 4.1 0.0 0.0 0.6 n/a n/a n/a 0.1 n/a n/a n/a n/a 5 1
Protein (g) 99.1 0.6 0.1 11.3 0.8 0.4 0.2 0.5 n/a n/a n/a n/a 113 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Selenium (mcg) 31.9 1.3 0.0 18.7 1.1 0.1 0.5 4.2 n/a n/a n/a n/a 58 14
Serine (g) 4.6 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Sodium (mg) 23.0 1.5 0.8 231.2 3.3 3.5 0.6 0.3 n/a n/a n/a n/a 264 66
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.6 n/a n/a 0.7 0.0 n/a n/a 0.1 n/a n/a n/a n/a 7 2
Sugar (g) 7.8 0.1 0.1 2.0 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 3.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Threonine (g) 3.5 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 9.1 1.4 0.1 n/a 0.1 n/a n/a n/a n/a 13 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 16.2 n/a n/a 0.4 0.1 n/a n/a 0.4 n/a n/a n/a n/a 17 4
Total Fat (g) 4.1 0.0 0.0 1.8 0.9 0.5 0.3 0.7 n/a n/a n/a n/a 8 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Valine (g) 4.9 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 149.8 0.8 0.0 36,632.0 62.1 26.7 0.0 0.6 n/a n/a n/a n/a 36,872 9,218
Vitamin A, RAE (mcg) 7.7 0.0 0.0 1,830.7 3.1 1.3 0.0 0.0 n/a n/a n/a n/a 1,843 461
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 2.1 0.1 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Vitamin C (mg) 16.9 2.8 0.3 17.2 0.7 0.2 0.4 0.1 n/a n/a n/a n/a 39 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 39.9 5.3 4.7 281.7 0.6 0.2 0.2 0.1 n/a n/a n/a n/a 333 83
Zinc (mg) 18.4 0.1 0.0 1.7 0.3 0.1 0.1 0.1 n/a n/a n/a n/a 21 5

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