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    Nutritional Facts: Slow Cooker Red Lentil Dahl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (384g)
    dried red lentils
    3 (9g)
    garlic cloves
    1 tablespoon (6g)
    fresh ginger
    10 ounces (312g)
    frozen spinach
    1 tablespoon (6g)
    curry powder
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    yellow mustard seeds
    1 to taste (16g)
    red pepper flakes
    1 to taste (0g)
    ground cinnamon
    4 cups (0g)
    low sodium vegetable broth
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 4.1 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 7.7 0.1 0.0 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 9 2
    Ash (g) 10.3 0.1 0.0 4.5 0.4 0.2 0.1 0.1 n/a n/a n/a n/a 16 4
    Aspartic acid (g) 11.0 0.0 0.0 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 215.0 16.3 1.0 403.0 30.1 19.6 12.8 5.3 n/a n/a n/a n/a 703 176
    Calories 1,355.5 13.4 4.8 90.6 20.5 7.9 5.4 10.2 n/a n/a n/a n/a 1,508 377
    Calories (kj) 5,671.7 56.1 20.0 374.9 85.7 32.9 22.4 42.5 n/a n/a n/a n/a 6,306 1,577
    Carbohydrates (g) 230.7 3.0 1.1 13.2 3.7 0.9 1.0 0.6 n/a n/a n/a n/a 254 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 2.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Cystine (g) 1.3 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 117.1 0.2 0.1 9.1 2.1 0.2 0.8 0.2 n/a n/a n/a n/a 130 32
    Folate (mcg) 1,839.4 0.3 0.7 453.0 9.7 0.2 0.0 3.2 n/a n/a n/a n/a 2,306 577
    Folate, DFE (mcg) 1,839.4 0.3 0.7 453.0 9.7 0.2 0.0 3.2 n/a n/a n/a n/a 2,306 577
    Folate, food (mcg) 1,839.4 0.3 0.7 453.0 9.7 0.2 0.0 3.2 n/a n/a n/a n/a 2,306 577
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 1.0 n/a n/a 0.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.7 0.1 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 15.4 0.1 0.0 1.6 n/a n/a n/a 0.1 n/a n/a n/a n/a 17 4
    Glycine (g) 4.0 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Histidine (g) 2.8 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 29.0 0.2 0.0 5.9 1.9 1.4 0.3 0.2 n/a n/a n/a n/a 39 10
    Isoleucine (g) 4.3 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.2 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 8 2
    Lysine (g) 6.9 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 8 2
    Magnesium (mg) 468.5 2.3 2.6 234.3 16.0 7.7 5.9 7.4 n/a n/a n/a n/a 745 186
    Maltose (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 5.1 0.2 0.0 2.2 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 8 2
    Methionine (g) 0.8 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.3 0.3 0.2 0.5 n/a n/a n/a n/a 2 1
    Niacin (mg) 10.0 0.1 0.0 1.6 0.2 0.1 0.0 0.1 n/a n/a n/a n/a 12 3
    Pantothenic acid (mg) 8.2 0.1 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 9 2
    Phenylalanine (g) 4.9 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
    Phosphorus (mg) 1,731.8 13.8 2.0 153.1 22.0 10.5 7.4 16.6 n/a n/a n/a n/a 1,957 489
    Phytosterols n/a n/a 0.9 n/a 4.5 1.4 0.8 2.4 n/a n/a n/a n/a 10 3
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.3 0.2 0.1 0.0 0.2 n/a n/a n/a n/a 3 1
    Potassium (mg) 3,667.2 36.1 24.9 1,080.9 97.2 37.5 22.8 14.8 n/a n/a n/a n/a 4,981 1,245
    Proline (g) 4.1 0.0 0.0 0.6 n/a n/a n/a 0.1 n/a n/a n/a n/a 5 1
    Protein (g) 99.1 0.6 0.1 11.3 0.8 0.4 0.2 0.5 n/a n/a n/a n/a 113 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Selenium (mcg) 31.9 1.3 0.0 18.7 1.1 0.1 0.5 4.2 n/a n/a n/a n/a 58 14
    Serine (g) 4.6 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Sodium (mg) 23.0 1.5 0.8 231.2 3.3 3.5 0.6 0.3 n/a n/a n/a n/a 264 66
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 5.6 n/a n/a 0.7 0.0 n/a n/a 0.1 n/a n/a n/a n/a 7 2
    Sugar (g) 7.8 0.1 0.1 2.0 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 3.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Threonine (g) 3.5 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 9.1 1.4 0.1 n/a 0.1 n/a n/a n/a n/a 13 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 16.2 n/a n/a 0.4 0.1 n/a n/a 0.4 n/a n/a n/a n/a 17 4
    Total Fat (g) 4.1 0.0 0.0 1.8 0.9 0.5 0.3 0.7 n/a n/a n/a n/a 8 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Valine (g) 4.9 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
    Vitamin A, IU (IU) 149.8 0.8 0.0 36,632.0 62.1 26.7 0.0 0.6 n/a n/a n/a n/a 36,872 9,218
    Vitamin A, RAE (mcg) 7.7 0.0 0.0 1,830.7 3.1 1.3 0.0 0.0 n/a n/a n/a n/a 1,843 461
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 2.1 0.1 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Vitamin C (mg) 16.9 2.8 0.3 17.2 0.7 0.2 0.4 0.1 n/a n/a n/a n/a 39 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 39.9 5.3 4.7 281.7 0.6 0.2 0.2 0.1 n/a n/a n/a n/a 333 83
    Zinc (mg) 18.4 0.1 0.0 1.7 0.3 0.1 0.1 0.1 n/a n/a n/a n/a 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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