Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 tablespoon (7g) paprika |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
3 lbs (1,361g) beef short ribs |
3 tablespoons (43g) unsalted butter |
1/2 cup (72g) bacon |
2 large (300g) white onions |
4 (80g) shallots |
1 lb (455g) mushrooms |
1 cup (101g) celery |
1/2 cup (64g) carrots |
2 cups (470g) red wine |
4 cups (960g) beef stock |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 11.8 | 0.0 | 0.5 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | n/a | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 50 | 12 |
| Arginine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 12.4 | 0.0 | 0.5 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 15 | 4 |
| Ash (g) | 1.2 | 0.5 | 0.1 | 6.0 | 0.1 | 9.3 | 0.0 | 1.8 | 1.1 | 0.6 | 3.9 | 0.8 | 0.6 | 1.3 | 10.1 | 37 | 9 |
| Aspartic acid (g) | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 17.9 | 0.0 | 0.8 | 0.3 | 0.2 | 0.9 | 0.1 | 0.1 | n/a | n/a | 22 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 15.6 | 2.7 | 1.4 | 10.2 | 122.5 | 10.2 | 4.3 | 69.0 | 29.6 | 13.7 | 40.4 | 21.1 | 37.6 | 57.6 | 473 | 118 |
| Calories | 910.0 | 19.2 | 5.7 | 0.0 | 5.8 | 5,279.9 | 305.4 | 329.8 | 120.0 | 57.6 | 100.1 | 16.2 | 26.2 | 399.8 | 67.2 | 7,643 | 1,911 |
| Calories (kj) | 3,807.5 | 80.3 | 24.0 | 0.0 | 24.2 | 22,085.8 | 1,277.6 | 1,381.0 | 498.0 | 241.6 | 423.2 | 67.7 | 110.7 | 1,674.6 | 278.4 | 31,974 | 7,994 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 190.8 | 3.7 | 1.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.5 | 28.0 | 13.4 | 14.8 | 3.0 | 6.1 | 12.3 | 0.4 | 276 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,034.2 | 91.6 | 49.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,175 | 294 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 6.8 | 2.4 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 4.6 | 1.6 | 1.8 | 0.0 | 0.0 | 23 | 6 |
| Folate (mcg) | 65.0 | 3.3 | 1.9 | 0.0 | 0.4 | 68.0 | 1.3 | 1.4 | 57.0 | 27.2 | 77.4 | 36.4 | 12.2 | 4.7 | 19.2 | 375 | 94 |
| Folate, DFE (mcg) | 65.0 | 3.3 | 1.9 | 0.0 | 0.4 | 68.0 | 1.3 | 1.4 | 57.0 | 27.2 | 77.4 | 36.4 | 12.2 | 4.7 | 19.2 | 375 | 94 |
| Folate, food (mcg) | 65.0 | 3.3 | 1.9 | 0.0 | 0.4 | 68.0 | 1.3 | 1.4 | 57.0 | 27.2 | 77.4 | 36.4 | 12.2 | 4.7 | 19.2 | 375 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.9 | n/a | 0.8 | 0.5 | 0.4 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.9 | n/a | 6.7 | 0.6 | 0.4 | n/a | n/a | 14 | 3 |
| Glutamic acid (g) | 8.7 | 0.2 | n/a | 0.0 | 0.0 | 29.4 | 0.1 | 1.2 | 0.8 | 0.4 | 1.6 | 0.1 | 0.2 | n/a | n/a | 43 | 11 |
| Glycine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 10.7 | 0.0 | 0.6 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 1.4 | 0.1 | 0.0 | 0.2 | 21.1 | 0.0 | 0.3 | 0.6 | 1.0 | 2.3 | 0.2 | 0.2 | 2.2 | 1.6 | 34 | 9 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 8.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 15.5 | 0.0 | 0.7 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 19 | 5 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 16.3 | 0.0 | 0.7 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 18 | 5 |
| Magnesium (mg) | 55.0 | 12.1 | 2.7 | 0.1 | 3.9 | 190.5 | 0.9 | 8.6 | 30.0 | 16.8 | 41.0 | 11.1 | 7.7 | 56.4 | 19.2 | 456 | 114 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.6 | 0.1 | 4 | 1 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 223.0 | 9.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 248 | 62 |
| Niacin (mg) | 3.1 | 0.7 | 0.2 | 0.0 | 0.0 | 34.8 | 0.0 | 2.8 | 0.3 | 0.2 | 16.4 | 0.3 | 0.6 | 1.1 | 7.5 | 68 | 17 |
| Pantothenic acid (mg) | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.4 | 0.4 | 0.2 | 6.8 | 0.2 | 0.2 | 0.1 | 0.2 | 13 | 3 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 7.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 270.0 | 21.4 | 5.3 | 0.0 | 3.6 | 1,864.3 | 10.2 | 135.4 | 87.0 | 48.0 | 391.3 | 24.2 | 22.4 | 108.2 | 124.8 | 3,116 | 779 |
| Phytosterols | n/a | 11.9 | 1.5 | 0.0 | 2.1 | 0.0 | n/a | n/a | 45.0 | 4.0 | n/a | 6.1 | n/a | n/a | n/a | 71 | 18 |
| Polyunsaturated Fat (g) | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | 18.0 | 1.3 | 3.5 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 26 | 6 |
| Potassium (mg) | 267.5 | 155.0 | 36.3 | 0.5 | 30.6 | 3,157.1 | 10.2 | 149.8 | 438.0 | 267.2 | 1,447.0 | 262.6 | 204.8 | 597.4 | 518.4 | 7,542 | 1,886 |
| Proline (g) | 3.0 | 0.2 | n/a | 0.0 | 0.0 | 8.7 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Protein (g) | 25.8 | 1.0 | 0.2 | 0.0 | 0.2 | 196.0 | 0.4 | 8.4 | 3.3 | 2.0 | 14.1 | 0.7 | 0.6 | 0.3 | 10.9 | 264 | 66 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294 | 73 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 214.5 | 21.9 | 10.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 249 | 62 |
| Selenium (mcg) | 84.8 | 0.4 | 0.2 | 0.0 | 0.1 | 193.2 | 0.4 | 14.5 | 1.5 | 1.0 | 42.3 | 0.4 | 0.1 | 0.9 | 6.7 | 347 | 87 |
| Serine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 5.0 | 4.6 | 0.5 | 2,325.5 | 0.5 | 666.8 | 4.7 | 599.8 | 12.0 | 9.6 | 22.8 | 80.8 | 44.2 | 18.8 | 3,571.2 | 7,367 | 1,842 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.1 | 2.3 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.7 | n/a | 9.0 | 1.8 | 3.0 | 2.9 | 0.0 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 8.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 0.2 | 2.0 | 0.5 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.5 | 0.9 | 0.3 | 0.0 | 0.1 | 493.0 | 34.6 | 32.4 | 0.3 | 0.1 | 1.5 | 0.2 | 0.2 | 0.0 | 2.1 | 568 | 142 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 6.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Valine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 9.5 | 0.0 | 0.4 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 3,349.3 | 749.0 | 0.0 | 12.6 | 0.0 | 1,064.6 | 26.6 | 6.0 | 952.0 | 0.0 | 453.5 | 10,691.8 | 9.4 | 0.0 | 17,315 | 4,329 |
| Vitamin A, RAE (mcg) | 0.0 | 167.5 | 37.5 | 0.0 | 0.6 | 0.0 | 291.4 | 7.9 | 0.0 | 48.0 | 0.0 | 22.2 | 534.4 | 0.0 | 0.0 | 1,109 | 277 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.8 | 0.1 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 36 | 9 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.2 | 0.4 | 0.3 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 6.4 | 9.6 | 3.1 | 3.8 | 0.0 | 0.0 | 46 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.6 | 45.4 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 26 |
| Water (g) | 29.8 | 0.8 | 0.1 | 0.0 | 0.3 | 657.1 | 7.6 | 28.9 | 267.3 | 63.8 | 420.7 | 96.4 | 56.5 | 406.8 | 936.5 | 2,973 | 743 |
| Zinc (mg) | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 0.8 | 0.5 | 0.3 | 2.4 | 0.1 | 0.2 | 0.7 | 0.0 | 50 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.