Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (158g) rice flour |
1 cup (200g) sugar |
1/4 cup (0g) tapioca starch |
1/2 cup (80g) potato starch |
1 teaspoon (5g) baking soda |
2 1/2 teaspoons (12g) baking powder |
1 teaspoon (0g) xanthan gum |
1/2 teaspoon (3g) salt |
1 tablespoon (8g) cinnamon |
1/4 teaspoon (1g) nutmeg |
2/3 cup (85g) raw carrots |
8 ounces (227g) crushed pineapple |
1/2 cup (59g) walnuts |
1 cup (244g) unsweetened applesauce |
1 teaspoon (4g) vanilla |
2 tablespoons (27g) vegetable oil |
4 tablespoons (61g) unsweetened applesauce |
1/2 cup (114g) unsweetened coconut |
4 ounces (0g) soy cream cheese |
3 cups (360g) confectioners' sugar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 3 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 1.0 | 0.0 | n/a | 2.5 | 1.7 | 8.3 | n/a | 3.0 | 0.3 | 0.0 | 0.8 | 0.7 | 1.0 | 0.6 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | 0.0 | 0.0 | 22 | 2 |
| Aspartic acid (g) | 0.9 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.8 | 2.0 | n/a | 52.0 | 0.0 | 846.9 | n/a | 0.7 | 78.2 | 1.1 | 28.2 | 31.8 | 57.3 | 9.8 | 0.5 | 0.0 | 2.4 | 29.5 | n/a | 3.6 | 0.5 | 1,160 | 116 |
| Calories | 578.3 | 774.0 | n/a | 285.6 | 0.0 | 5.9 | n/a | 0.0 | 19.3 | 3.1 | 35.0 | 136.1 | 382.6 | 102.5 | 12.1 | 240.4 | 25.6 | 749.8 | n/a | 1,400.4 | 12.1 | 4,763 | 476 |
| Calories (kj) | 2,419.0 | 3,236.0 | n/a | 1,194.4 | 0.0 | 24.5 | n/a | 0.0 | 80.7 | 12.9 | 147.7 | 569.3 | 1,601.7 | 429.4 | 50.6 | 1,006.1 | 107.4 | 3,136.5 | n/a | 5,857.2 | 50.6 | 19,924 | 1,992 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 126.6 | 200.0 | n/a | 66.5 | 0.0 | 2.8 | n/a | 0.0 | 6.3 | 0.3 | 8.2 | 35.6 | 8.0 | 27.5 | 0.5 | 0.0 | 6.9 | 26.9 | n/a | 359.2 | 0.5 | 876 | 88 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.8 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.1 | 2.4 | 1.8 | 3.9 | 2.7 | 0.0 | 0.0 | 0.7 | 18.5 | n/a | 0.0 | 0.0 | 43 | 4 |
| Folate (mcg) | 6.3 | 0.0 | n/a | 20.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 16.2 | 11.3 | 57.3 | 7.3 | 0.0 | 0.0 | 1.8 | 10.2 | n/a | 0.0 | 0.0 | 131 | 13 |
| Folate, DFE (mcg) | 6.3 | 0.0 | n/a | 20.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 16.2 | 11.3 | 57.3 | 7.3 | 0.0 | 0.0 | 1.8 | 10.2 | n/a | 0.0 | 0.0 | 131 | 13 |
| Folate, food (mcg) | 6.3 | 0.0 | n/a | 20.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 16.2 | 11.3 | 57.3 | 7.3 | 0.0 | 0.0 | 1.8 | 10.2 | n/a | 0.0 | 0.0 | 131 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 14.7 | 0.1 | 14.3 | n/a | n/a | 3.6 | n/a | n/a | 0.0 | n/a | 33 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 17.5 | 0.0 | 5.6 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 25 | 3 |
| Glutamic acid (g) | 1.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | n/a | 1.1 | 0.0 | 1.3 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 0.6 | 1.7 | 0.6 | 0.0 | 0.0 | 0.1 | 3.8 | n/a | 0.2 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 55.3 | 0.0 | n/a | 52.0 | 0.0 | 4.5 | n/a | 0.0 | 4.7 | 1.1 | 10.2 | 31.8 | 92.4 | 7.3 | 0.5 | 0.0 | 1.8 | 102.2 | n/a | 0.0 | 0.5 | 364 | 36 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 2.5 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 11 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 7.5 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 17 | 2 |
| Niacin (mg) | 4.1 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 154.8 | 0.0 | n/a | 134.4 | 0.0 | 1,140.6 | n/a | 0.0 | 5.0 | 1.2 | 29.9 | 13.6 | 202.4 | 12.2 | 0.3 | 0.0 | 3.1 | 234.0 | n/a | 0.0 | 0.3 | 1,932 | 193 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 0.4 | n/a | n/a | 42.1 | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | 308 | 31 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 27.6 | 0.0 | 0.0 | 14.9 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 44 | 4 |
| Potassium (mg) | 120.1 | 4.0 | n/a | 800.8 | 0.0 | 0.6 | n/a | 0.2 | 33.6 | 2.1 | 273.2 | 276.7 | 258.0 | 180.6 | 6.2 | 0.0 | 45.1 | 616.8 | n/a | 7.2 | 6.2 | 2,631 | 263 |
| Proline (g) | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 9.4 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.8 | 1.0 | 8.9 | 0.4 | 0.0 | 0.0 | 0.1 | 7.8 | n/a | 0.0 | 0.0 | 34 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 3.5 | 0.0 | 65.0 | n/a | 0.0 | 0.0 | 73 | 7 |
| Selenium (mcg) | 23.9 | 1.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 2.9 | 0.7 | 0.0 | 0.0 | 0.2 | 21.0 | n/a | 2.2 | 0.0 | 54 | 5 |
| Serine (g) | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 2.0 | n/a | 44.0 | 1,258.6 | 907.7 | n/a | 1,162.7 | 0.8 | 0.1 | 58.9 | 2.3 | 1.2 | 4.9 | 0.4 | 0.0 | 1.2 | 42.0 | n/a | 7.2 | 0.4 | 3,494 | 349 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.5 | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 0.6 | 1.4 | 2.8 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 208 | 21 |
| Sugar (g) | 0.2 | 199.6 | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 4.0 | 32.8 | 1.5 | 22.9 | 0.5 | 0.0 | 5.7 | 8.3 | n/a | 352.1 | 0.5 | 631 | 63 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.4 | 0.4 | 0.0 | 3.9 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 12.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Total Fat (g) | 2.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 38.1 | 0.2 | 0.0 | 27.2 | 0.1 | 73.3 | n/a | 0.0 | 0.0 | 142 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.0 | 0.6 | 14,262.9 | 86.2 | 11.7 | 70.8 | 0.0 | 0.0 | 17.7 | 0.0 | n/a | 0.0 | 0.0 | 14,473 | 1,447 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 712.9 | 4.5 | 0.6 | 2.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 722 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 5.0 | 21.5 | 0.8 | 51.7 | 0.0 | 0.0 | 12.9 | 1.7 | n/a | 0.0 | 0.0 | 97 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 18.8 | 0.0 | n/a | 5.2 | 0.0 | 0.5 | n/a | 0.0 | 0.8 | 0.0 | 75.4 | 189.4 | 2.4 | 215.3 | 2.2 | 0.0 | 53.8 | 3.4 | n/a | 0.8 | 2.2 | 570 | 57 |
| Zinc (mg) | 1.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.