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Nutritional Facts: Grilled Peppered Raspberry Glazed Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
pork tenderloin
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
1 tablespoon (14g)
olive oil
14 ounces (419g)
raspberry preserves
3 tablespoons (45g)
Dijon mustard
2 teaspoons (10g)
prepared horseradish
3 teaspoons (16g)
balsamic vinegar
2 teaspoons (10g)
lemon juice
Total 1 serving
Alanine (g) 22.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 22 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 25.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 25 3
Ash (g) 18.3 12.0 0.1 0.0 1.0 1.6 0.2 0.1 0.0 33 4
Aspartic acid (g) 36.7 0.0 0.0 0.0 0.7 0.2 n/a n/a n/a 38 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 109.0 2.9 10.2 0.1 83.9 26.1 5.6 4.3 0.6 243 30
Calories 2,179.2 0.0 5.8 119.3 1,166.0 30.2 4.8 14.0 2.2 3,522 440
Calories (kj) 9,116.3 0.0 24.2 499.4 4,878.1 125.1 20.1 58.7 9.3 14,731 1,841
Carbohydrates (g) 0.0 0.0 1.5 0.0 288.8 2.4 1.1 2.7 0.7 297 37
Cholesterol (mg) 1,180.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,180 148
Copper (mg) 1.6 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Cystine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.6 0.0 4.6 1.5 0.3 n/a 0.0 7 1
Folate (mcg) 0.0 0.0 0.4 0.0 46.1 3.2 5.7 n/a 2.0 57 7
Folate, DFE (mcg) 0.0 0.0 0.4 0.0 46.1 3.2 5.7 n/a 2.0 57 7
Folate, food (mcg) 0.0 0.0 0.4 0.0 46.1 3.2 5.7 n/a 2.0 57 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.1 n/a 1.2 0.1 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a 1.2 0.1 2 0
Glutamic acid (g) 59.9 0.0 0.0 0.0 0.5 0.3 n/a n/a n/a 61 8
Glycine (g) 16.9 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 17 2
Histidine (g) 16.2 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 16 2
Hydroxyproline (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 17.6 0.0 0.2 0.1 2.1 0.7 0.0 0.1 0.0 21 3
Isoleucine (g) 18.5 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 19 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 31.9 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 32 4
Lysine (g) 34.8 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 35 4
Magnesium (mg) 490.3 0.1 3.9 0.0 16.8 22.1 2.7 1.9 0.6 538 67
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.3 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Methionine (g) 10.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 1
Monounsaturated Fat (g) 24.6 0.0 0.0 9.8 0.2 1.2 0.0 n/a 0.0 36 4
Niacin (mg) 120.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 120 15
Pantothenic acid (mg) 15.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 15 2
Phenylalanine (g) 15.8 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 16 2
Phosphorus (mg) 4,412.9 0.0 3.6 0.0 79.7 47.7 3.1 3.0 0.8 4,551 569
Phytosterols n/a 0.0 2.1 29.8 50.3 n/a 0.9 n/a n/a 83 10
Polyunsaturated Fat (g) 10.2 0.0 0.0 1.4 0.0 0.4 0.0 n/a 0.0 12 2
Potassium (mg) 7,136.9 1.0 30.6 0.1 323.0 62.1 24.6 17.8 10.5 7,606 951
Proline (g) 15.2 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 15 2
Protein (g) 375.0 0.0 0.2 0.0 1.6 2.0 0.1 0.1 0.0 379 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 6.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 6 1
Saturated Fat (g) 21.4 0.0 0.0 1.9 0.0 0.1 0.0 0.0 0.0 24 3
Selenium (mcg) 550.2 0.0 0.1 0.0 8.4 14.8 0.3 n/a 0.0 574 72
Serine (g) 16.2 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 16 2
Sodium (mg) 944.3 4,651.0 0.5 0.3 134.2 510.8 31.4 3.7 0.1 6,276 785
Starch n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.0 203.4 0.4 0.8 2.4 0.3 207 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 17.8 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 18 2
Threonine (g) 16.8 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 17 2
Tocopherol, alpha (mg) 4.0 0.0 0.0 1.9 0.5 0.2 0.0 n/a 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.2 0.1 n/a 0.9 n/a n/a n/a 2 0
Total Fat (g) 64.1 0.0 0.1 13.5 0.3 1.8 0.1 0.0 0.0 80 10
Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tryptophan (g) 3.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
Tyrosine (g) 14.3 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 14 2
Valine (g) 19.6 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 20 2
Vitamin A, IU (IU) 36.3 0.0 12.6 0.0 0.0 32.0 0.2 0.0 0.6 82 10
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 1
Vitamin B-6 (mg) 13.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 14 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 36.9 0.7 2.5 0.0 3.9 44 6
Vitamin D (IU) 181.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 182 23
Water (g) 1,361.5 0.0 0.3 0.0 127.8 37.2 8.5 12.2 9.4 1,557 195
Zinc (mg) 34.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.0 35 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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