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Nutritional Facts: Rice Stew for Shabbos (Shabbat) Lunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (190g)
short-grain brown rice
4 1/8 cups (978g)
water
1 tablespoon (0g)
chicken consomme
2 tablespoons (15g)
onion soup mix
1 teaspoon (6g)
soy sauce
1 (3g)
garlic cloves
1 lb (454g)
boneless beef chuck roast
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.0 5.5 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a n/a 0.0 0.0 6.4 8 1
Ash (g) 2.4 1.0 0.0 3.5 1.1 0.0 4.9 13 2
Aspartic acid (g) 1.3 n/a n/a n/a 0.1 0.0 8.8 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.7 29.3 0.0 21.5 1.2 5.4 54.4 175 29
Calories 687.8 0.0 0.0 44.0 3.6 4.5 635.0 1,375 229
Calories (kj) 2,878.5 0.0 0.0 184.1 15.1 18.7 2,662.6 5,759 960
Carbohydrates (g) 144.7 0.0 0.0 9.8 0.3 1.0 1.4 157 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 299.4 299 50
Copper (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.4 1 0
Cystine (g) 0.2 n/a n/a n/a 0.0 0.0 1.0 1 0
Dietary Fiber (g) 6.5 0.0 0.0 1.0 0.0 0.1 0.0 8 1
Folate (mcg) 38.0 0.0 0.0 0.0 1.1 0.1 13.6 53 9
Folate, DFE (mcg) 38.0 0.0 0.0 0.0 1.1 0.1 13.6 53 9
Folate, food (mcg) 38.0 0.0 0.0 0.0 1.1 0.1 13.6 53 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 2.9 n/a n/a n/a 0.1 0.0 15.6 19 3
Glycine (g) 0.7 n/a n/a n/a 0.0 0.0 4.3 5 1
Histidine (g) 0.4 n/a n/a n/a 0.0 0.0 3.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.5 0 0
Iron (mg) 3.4 0.0 0.0 0.2 0.1 0.1 10.6 14 2
Isoleucine (g) 0.6 n/a n/a n/a 0.0 0.0 4.2 5 1
Leucine (g) 1.2 n/a n/a n/a 0.0 0.0 7.9 9 2
Lysine (g) 0.5 n/a n/a n/a 0.0 0.0 8.6 9 2
Magnesium (mg) 271.7 9.8 0.0 9.0 2.4 0.8 99.8 393 66
Manganese (mg) 7.1 0.0 0.0 0.1 0.0 0.1 0.1 7 1
Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 2.8 3 1
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 15.1 17 3
Niacin (mg) 8.2 0.0 0.0 0.2 0.2 0.0 19.6 28 5
Pantothenic acid (mg) 2.8 0.0 0.0 0.1 0.0 0.0 3.4 6 1
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.0 3.7 5 1
Phosphorus (mg) 501.6 0.0 0.0 31.7 7.8 4.6 916.3 1,462 244
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 1.5 3 1
Potassium (mg) 509.2 9.8 0.0 108.2 12.7 12.0 1,673.8 2,326 388
Proline (g) 0.7 n/a n/a n/a 0.0 0.0 3.9 5 1
Protein (g) 14.3 0.0 0.0 1.1 0.6 0.2 95.8 112 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.1 9 2
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 12.4 13 2
Selenium n/a 0.0 0.0 0.8 0.0 0.4 116.6 118 20
Serine (g) 0.7 n/a n/a n/a 0.0 0.0 3.8 5 1
Sodium (mg) 7.6 29.3 0.0 1,204.7 335.2 0.5 367.4 1,945 324
Sugar n/a 0.0 0.0 0.7 0.1 0.0 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.5 n/a n/a n/a 0.0 0.0 4.3 5 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 5.1 0.0 0.0 0.1 0.0 0.0 27.5 33 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.4 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.4 1 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 1.1 1 0
Tyrosine (g) 0.5 n/a n/a n/a 0.0 0.0 3.4 4 1
Valine (g) 0.8 n/a n/a n/a 0.0 0.0 4.4 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2.3 0.0 0.3 31.8 34 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 9.1 9 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.1 14 2
Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 0.0 0.0 1.9 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.9 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 18 3
Water (g) 23.5 976.6 0.0 0.6 4.0 1.8 323.9 1,330 222
Zinc (mg) 3.8 0.0 0.0 0.2 0.0 0.0 35.3 39 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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