Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) beef short ribs |
1 tablespoon (14g) vegetable oil |
2 (220g) onions |
3 (9g) minced garlic cloves |
1 tablespoon (6g) gingerroot |
1/2 teaspoon (0g) hot pepper flakes |
4 (244g) carrots |
4 (488g) turnips |
28 ounces (794g) diced tomatoes |
1/4 cup (60g) beef broth |
1/3 cup (96g) soy sauce |
2 tablespoons (32g) tomato paste |
4 teaspoons (8g) fennel seeds |
2 teaspoons (4g) whole cloves |
2 teaspoons (6g) black peppercorns |
1 (1g) cinnamon sticks |
1/4 cup (31g) all-purpose flour |
3 tablespoons (43g) butter |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Ash (g) | 9.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 2.4 | 3.4 | 4.0 | 0.6 | 17.1 | 0.9 | 0.7 | 0.2 | 0.3 | n/a | 0.1 | 0.9 | 0.2 | 41 | 7 |
| Aspartic acid (g) | 17.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.1 | n/a | 0.8 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.5 | 0.0 | 50.6 | 16.3 | 1.0 | 0.2 | 80.5 | 146.4 | 79.4 | 3.6 | 19.2 | 11.6 | 95.7 | 27.1 | 25.7 | n/a | 4.7 | 10.2 | 21.6 | 716 | 119 |
| Calories | 5,279.9 | 120.2 | 88.0 | 13.4 | 4.8 | 1.2 | 100.0 | 136.6 | 142.9 | 4.2 | 57.5 | 26.3 | 27.6 | 13.6 | 14.6 | n/a | 113.8 | 305.4 | 9.6 | 6,460 | 1,077 |
| Calories (kj) | 22,085.8 | 503.1 | 365.2 | 56.1 | 20.0 | 5.1 | 422.1 | 571.0 | 587.4 | 17.4 | 240.7 | 110.1 | 115.4 | 56.7 | 60.9 | n/a | 475.9 | 1,277.6 | 40.5 | 27,011 | 4,502 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 3.0 | 1.1 | 0.3 | 23.4 | 31.4 | 30.9 | 0.0 | 5.3 | 6.1 | 4.2 | 2.6 | 3.7 | n/a | 23.8 | 0.0 | 2.2 | 158 | 26 |
| Cholesterol (mg) | 1,034.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 91.6 | 0.0 | 1,126 | 188 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.2 | 0.1 | 0.1 | 6.8 | 8.8 | 9.5 | 0.0 | 0.8 | 1.3 | 3.2 | 1.4 | 1.5 | n/a | 0.8 | 0.0 | 0.8 | 39 | 7 |
| Folate (mcg) | 68.0 | 0.0 | 41.8 | 0.3 | 0.7 | 0.2 | 46.4 | 73.2 | 119.1 | 1.2 | 17.3 | 3.9 | n/a | 3.9 | 1.0 | n/a | 8.1 | 1.3 | 19.2 | 405 | 68 |
| Folate, DFE (mcg) | 68.0 | 0.0 | 41.8 | 0.3 | 0.7 | 0.2 | 46.4 | 73.2 | 119.1 | 1.2 | 17.3 | 3.9 | n/a | 3.9 | 1.0 | n/a | 8.1 | 1.3 | 19.2 | 405 | 68 |
| Folate, food (mcg) | 68.0 | 0.0 | 41.8 | 0.3 | 0.7 | 0.2 | 46.4 | 73.2 | 119.1 | 1.2 | 17.3 | 3.9 | n/a | 3.9 | 1.0 | n/a | 8.1 | 1.3 | 19.2 | 405 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | n/a | 1.3 | n/a | 10.9 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | n/a | 1.4 | n/a | 9.9 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 29.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 3.4 | n/a | 2.3 | 0.7 | 0.2 | n/a | 0.1 | n/a | 1.1 | 0.1 | 0.1 | 40 | 7 |
| Glycine (g) | 10.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Histidine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.7 | 1.5 | 2.1 | 0.1 | 2.3 | 1.0 | 1.5 | 0.4 | 0.6 | n/a | 0.4 | 0.0 | 0.4 | 33 | 5 |
| Isoleucine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 17 | 3 |
| Lysine (g) | 16.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 18 | 3 |
| Magnesium (mg) | 190.5 | 0.0 | 22.0 | 2.3 | 2.6 | 0.3 | 29.3 | 53.7 | 87.3 | 1.2 | 38.4 | 13.5 | 30.8 | 11.1 | 9.9 | n/a | 6.9 | 0.9 | 6.0 | 507 | 84 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.9 | 0.0 | 0.5 | 0.1 | 0.5 | 1.3 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 223.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 9.0 | 0.0 | 237 | 40 |
| Niacin (mg) | 34.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.4 | 2.0 | 4.7 | 0.5 | 3.8 | 1.0 | 0.5 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.2 | 51 | 8 |
| Pantothenic acid (mg) | 3.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 1.0 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 1,864.3 | 0.0 | 63.8 | 13.8 | 2.0 | 0.6 | 85.4 | 131.8 | 190.5 | 7.8 | 124.7 | 26.6 | 39.0 | 4.4 | 9.2 | n/a | 33.8 | 10.2 | 11.1 | 2,619 | 436 |
| Phytosterols (mg) | 0.0 | 131.6 | 33.0 | n/a | 0.9 | n/a | n/a | 34.2 | 55.6 | n/a | n/a | n/a | 5.3 | 10.8 | 5.3 | n/a | n/a | n/a | n/a | 277 | 46 |
| Polyunsaturated Fat (g) | 18.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 1.3 | 0.0 | 29 | 5 |
| Potassium (mg) | 3,157.1 | 0.0 | 321.2 | 36.1 | 24.9 | 7.1 | 780.8 | 932.1 | 1,881.3 | 32.4 | 203.3 | 325.6 | 135.5 | 46.3 | 77.1 | n/a | 33.4 | 10.2 | 82.8 | 8,087 | 1,348 |
| Proline (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 196.0 | 0.0 | 2.4 | 0.6 | 0.1 | 0.0 | 2.3 | 4.4 | 7.0 | 0.7 | 10.1 | 1.4 | 1.3 | 0.3 | 0.6 | n/a | 3.2 | 0.4 | 0.5 | 231 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 285.8 | 0.0 | 286 | 48 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 214.5 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 21.9 | 0.0 | 239 | 40 |
| Selenium (mcg) | 193.2 | 0.0 | 1.1 | 1.3 | 0.0 | 0.0 | 0.2 | 3.4 | 0.0 | 0.4 | 0.8 | 1.7 | n/a | 0.2 | 0.3 | n/a | 10.6 | 0.4 | 0.2 | 214 | 36 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 666.8 | 0.0 | 8.8 | 1.5 | 0.8 | 0.3 | 168.4 | 327.0 | 39.7 | 223.2 | 5,357.2 | 253.7 | 7.0 | 10.2 | 1.2 | n/a | 0.6 | 304.2 | 4.8 | 7,375 | 1,229 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | n/a | 8.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Sugar | n/a | 0.0 | 9.3 | 0.1 | 0.1 | 0.2 | 11.6 | 18.5 | 20.9 | 0.0 | 1.6 | 3.9 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 67 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 4.3 | 0.0 | 0.0 | 1.4 | n/a | 0.4 | 0.1 | n/a | 0.0 | 1.0 | 0.2 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 493.0 | 13.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 1.6 | 0.1 | 0.1 | 0.2 | 1.2 | 0.8 | 0.2 | n/a | 0.3 | 34.6 | 0.1 | 547 | 91 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 0.8 | 0.0 | 100.6 | 40,762.6 | 0.0 | 6,612.2 | 0.0 | 0.0 | 489.6 | 10.8 | 22.3 | 31.7 | n/a | 0.0 | 1,064.6 | 299.1 | 49,399 | 8,233 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 2,037.4 | 0.0 | 333.4 | 0.0 | 0.0 | 24.4 | 0.6 | 1.1 | 1.6 | n/a | 0.0 | 291.4 | 15.0 | 2,710 | 452 |
| Vitamin B-12 (mcg) | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 35 | 6 |
| Vitamin B-6 (mg) | 4.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 2.8 | 0.3 | 0.1 | 14.4 | 102.5 | 108.7 | 0.0 | 0.0 | 7.0 | 1.7 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 263 | 44 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.6 | 0.0 | 26 | 4 |
| Water (g) | 657.1 | 0.0 | 196.0 | 5.3 | 4.7 | 0.0 | 215.4 | 448.3 | 750.3 | 58.5 | 63.3 | 23.6 | 0.7 | 0.3 | 0.7 | n/a | 3.7 | 6.8 | 26.9 | 2,462 | 410 |
| Zinc (mg) | 43.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 1.3 | 1.3 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 48 | 8 |
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