Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cornmeal Oven-Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (54g)
    dry breadcrumbs
    1/2 cup (61g)
    cornmeal
    1/3 cup (33g)
    parmesan cheese
    1/4 cup (15g)
    fresh parsley
    3/4 cup (116g)
    garlic powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (1g)
    dried thyme
    1/2 cup (123g)
    buttermilk
    3 lbs (1,362g)
    broiler-fryer chickens
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.3 0.4 0.4 0.0 0.6 0.0 0.0 0.0 n/a 0.1 14.8 0.0 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.2 0.5 0.0 3.9 0.0 0.0 0.0 n/a 0.2 15.9 0.0 21 4
    Ash (g) 1.5 0.7 2.7 0.3 4.1 3.0 0.1 0.0 0.1 1.1 10.8 0.3 25 4
    Aspartic acid (g) 0.4 0.3 0.9 0.0 2.2 0.0 0.0 0.0 n/a 0.3 22.6 0.0 27 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 98.8 3.7 369.3 20.7 92.0 0.7 5.1 4.6 13.2 142.1 149.8 3.4 903 151
    Calories 213.3 220.8 143.5 5.4 385.3 0.0 2.9 4.1 1.9 49.0 2,928.3 101.8 4,056 676
    Calories (kj) 892.6 924.2 601.1 22.7 1,613.3 0.0 12.1 17.1 8.1 207.0 12,258.0 425.9 16,982 2,830
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 38.9 46.9 1.4 0.9 84.7 0.0 0.7 0.9 0.4 5.9 0.0 0.0 181 30
    Cholesterol (mg) 0.0 0.0 29.3 0.0 0.0 0.0 0.0 0.0 0.0 4.9 1,021.5 30.5 1,086 181
    Copper (mg) 0.1 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 0
    Cystine (g) 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 3.4 0.0 4 1
    Dietary Fiber (g) 2.4 4.5 0.0 0.5 10.5 0.0 0.3 0.2 0.3 0.0 0.0 0.0 19 3
    Folate (mcg) 57.8 15.3 3.3 22.8 54.7 0.0 0.2 0.8 1.9 6.1 81.7 0.4 245 41
    Folate, DFE (mcg) 88.6 15.3 3.3 22.8 54.7 0.0 0.2 0.8 1.9 6.1 81.7 0.4 276 46
    Folate, food (mcg) 13.5 15.3 3.3 22.8 54.7 0.0 0.2 0.8 1.9 6.1 81.7 0.4 201 33
    Folic acid (mcg) 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 7
    Fructose (g) 1.3 n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 2.2 0.9 2.9 0.0 4.3 0.0 0.0 0.0 n/a 0.8 37.0 0.0 48 8
    Glycine (g) 0.3 0.2 0.3 0.0 0.6 0.0 0.0 0.0 n/a 0.1 16.7 0.0 18 3
    Histidine (g) 0.2 0.2 0.4 0.0 0.3 0.0 0.0 0.0 n/a 0.1 7.4 0.0 9 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 2.1 0.3 0.9 6.6 0.0 0.1 0.0 0.9 0.1 12.3 0.0 26 4
    Isoleucine (g) 0.3 0.2 0.7 0.0 0.5 0.0 0.0 0.0 0.0 0.2 12.6 0.0 14 2
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.6 1.2 0.0 0.8 0.0 0.0 0.0 0.0 0.4 18.4 0.0 22 4
    Lysine (g) 0.2 0.1 1.0 0.0 0.9 0.0 0.0 0.0 0.0 0.3 20.6 0.0 23 4
    Magnesium (mg) 23.2 77.5 12.7 7.5 89.6 0.0 2.0 1.4 1.5 13.5 272.4 0.3 502 84
    Maltose (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.5 0.3 0.0 0.0 1.1 0.0 0.1 0.0 0.1 0.0 0.3 0.0 2 0
    Methionine (g) 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.1 6.7 0.0 8 1
    Monounsaturated Fat (g) 0.6 0.6 2.8 0.0 0.1 0.0 0.0 0.0 0.0 0.3 85.0 3.0 92 15
    Niacin (mg) 3.6 2.2 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.1 92.6 0.0 100 17
    Pantothenic acid (mg) 0.3 0.3 0.1 0.1 0.9 0.0 0.0 0.0 n/a 0.3 12.4 0.0 14 2
    Phenylalanine (g) 0.4 0.2 0.7 0.0 0.6 0.0 0.0 0.0 n/a 0.2 9.8 0.0 12 2
    Phosphorus (mg) 89.1 147.0 242.8 8.7 481.9 0.0 1.8 3.9 1.4 109.0 2,002.1 3.4 3,091 515
    Phytosterols (mg) 4.3 n/a n/a 0.8 9.3 0.0 1.1 1.0 1.1 n/a n/a n/a 18 3
    Polyunsaturated Fat (g) 1.1 1.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 44.0 0.4 47 8
    Potassium (mg) 105.8 175.1 41.6 83.1 1,388.7 0.2 15.3 11.8 5.7 185.0 2,574.2 3.4 4,590 765
    Proline (g) 0.7 0.4 1.5 0.0 1.6 0.0 0.0 0.0 n/a 0.4 12.4 0.0 17 3
    Protein (g) 7.2 5.0 12.8 0.4 19.3 0.0 0.1 0.1 0.1 4.1 253.3 0.1 302 50
    Retinol (mcg) 0.0 0.0 74.3 0.0 0.0 0.0 0.0 0.0 0.0 15.9 558.4 95.3 744 124
    Riboflavin (mg) 0.2 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.6 0.0 3 0
    Saturated Fat (g) 0.6 0.3 5.8 0.0 0.3 0.0 0.0 0.0 0.0 0.7 58.7 7.3 74 12
    Selenium (mcg) 13.6 9.5 5.9 0.0 27.8 0.0 0.1 0.2 0.0 2.5 196.1 0.1 256 43
    Serine (g) 0.4 0.2 0.8 0.0 0.6 0.0 0.0 0.0 n/a 0.2 8.9 0.0 11 2
    Sodium (mg) 395.3 21.4 509.2 8.4 69.8 1,162.7 0.2 0.9 0.4 128.6 953.4 101.4 3,352 559
    Starch (g) 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a 2.4 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 3.3 0.4 0.3 0.1 2.8 0.0 0.0 0.1 0.0 5.9 0.0 0.0 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2 0
    Threonine (g) 0.2 0.2 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.2 10.4 0.0 12 2
    Tocopherol, alpha (mg) 0.0 0.3 0.1 0.1 0.8 0.0 0.0 0.0 0.1 0.1 4.1 0.3 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 1.1 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 2 0
    Total Fat (g) 2.9 2.2 9.5 0.1 0.8 0.0 0.0 0.0 0.1 1.1 205.1 11.5 233 39
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.3 0.5 2 0
    Tryptophan (g) 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.8 0.0 3 1
    Tyrosine (g) 0.2 0.2 0.8 0.0 0.5 0.0 0.0 0.0 n/a 0.2 8.1 0.0 10 2
    Valine (g) 0.3 0.3 0.8 0.0 0.8 0.0 0.0 0.0 0.0 0.3 12.3 0.0 15 2
    Vitamin A, IU (IU) 0.0 130.5 288.0 1,263.6 0.0 0.0 6.3 0.0 26.6 57.6 1,906.8 354.9 4,034 672
    Vitamin A, RAE (mcg) 0.0 6.7 76.3 63.2 0.0 0.0 0.3 0.0 1.3 17.2 558.4 97.1 820 137
    Vitamin B-12 (mcg) 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4.2 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 4.8 0.0 7 1
    Vitamin C (mg) 0.0 0.0 0.0 20.0 1.4 0.0 0.0 0.3 0.4 1.2 21.8 0.0 45 7
    Vitamin D (IU) 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 136.2 8.5 153 25
    Water (g) 3.5 6.3 6.9 13.2 7.5 0.0 0.1 0.1 0.1 110.4 898.8 2.3 1,049 175
    Zinc (mg) 0.8 1.1 1.3 0.2 3.5 0.0 0.0 0.0 0.0 0.5 17.8 0.0 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cornmeal Oven-Fried Chicken.


    Over 475,000 Recipes

    Food.com Network of Sites