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Nutritional Facts: Cornmeal Oven-Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (54g)
dry breadcrumbs
1/2 cup (61g)
cornmeal
1/3 cup (33g)
parmesan cheese
1/4 cup (15g)
fresh parsley
3/4 cup (116g)
garlic powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (1g)
dried thyme
1/2 cup (123g)
buttermilk
3 lbs (1,362g)
broiler-fryer chickens
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.3 0.4 0.4 0.0 0.6 0.0 0.0 0.0 n/a 0.1 14.8 0.0 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.5 0.0 3.9 0.0 0.0 0.0 n/a 0.2 15.9 0.0 21 4
Ash (g) 1.5 0.7 2.7 0.3 4.1 3.0 0.1 0.0 0.1 1.1 10.8 0.3 25 4
Aspartic acid (g) 0.4 0.3 0.9 0.0 2.2 0.0 0.0 0.0 n/a 0.3 22.6 0.0 27 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 98.8 3.7 369.3 20.7 92.0 0.7 5.1 4.6 13.2 142.1 149.8 3.4 903 151
Calories 213.3 220.8 143.5 5.4 385.3 0.0 2.9 4.1 1.9 49.0 2,928.3 101.8 4,056 676
Calories (kj) 892.6 924.2 601.1 22.7 1,613.3 0.0 12.1 17.1 8.1 207.0 12,258.0 425.9 16,982 2,830
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 38.9 46.9 1.4 0.9 84.7 0.0 0.7 0.9 0.4 5.9 0.0 0.0 181 30
Cholesterol (mg) 0.0 0.0 29.3 0.0 0.0 0.0 0.0 0.0 0.0 4.9 1,021.5 30.5 1,086 181
Copper (mg) 0.1 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Cystine (g) 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 3.4 0.0 4 1
Dietary Fiber (g) 2.4 4.5 0.0 0.5 10.5 0.0 0.3 0.2 0.3 0.0 0.0 0.0 19 3
Folate (mcg) 57.8 15.3 3.3 22.8 54.7 0.0 0.2 0.8 1.9 6.1 81.7 0.4 245 41
Folate, DFE (mcg) 88.6 15.3 3.3 22.8 54.7 0.0 0.2 0.8 1.9 6.1 81.7 0.4 276 46
Folate, food (mcg) 13.5 15.3 3.3 22.8 54.7 0.0 0.2 0.8 1.9 6.1 81.7 0.4 201 33
Folic acid (mcg) 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 7
Fructose (g) 1.3 n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.2 0.9 2.9 0.0 4.3 0.0 0.0 0.0 n/a 0.8 37.0 0.0 48 8
Glycine (g) 0.3 0.2 0.3 0.0 0.6 0.0 0.0 0.0 n/a 0.1 16.7 0.0 18 3
Histidine (g) 0.2 0.2 0.4 0.0 0.3 0.0 0.0 0.0 n/a 0.1 7.4 0.0 9 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 2.1 0.3 0.9 6.6 0.0 0.1 0.0 0.9 0.1 12.3 0.0 26 4
Isoleucine (g) 0.3 0.2 0.7 0.0 0.5 0.0 0.0 0.0 0.0 0.2 12.6 0.0 14 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.6 1.2 0.0 0.8 0.0 0.0 0.0 0.0 0.4 18.4 0.0 22 4
Lysine (g) 0.2 0.1 1.0 0.0 0.9 0.0 0.0 0.0 0.0 0.3 20.6 0.0 23 4
Magnesium (mg) 23.2 77.5 12.7 7.5 89.6 0.0 2.0 1.4 1.5 13.5 272.4 0.3 502 84
Maltose (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.5 0.3 0.0 0.0 1.1 0.0 0.1 0.0 0.1 0.0 0.3 0.0 2 0
Methionine (g) 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.1 6.7 0.0 8 1
Monounsaturated Fat (g) 0.6 0.6 2.8 0.0 0.1 0.0 0.0 0.0 0.0 0.3 85.0 3.0 92 15
Niacin (mg) 3.6 2.2 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.1 92.6 0.0 100 17
Pantothenic acid (mg) 0.3 0.3 0.1 0.1 0.9 0.0 0.0 0.0 n/a 0.3 12.4 0.0 14 2
Phenylalanine (g) 0.4 0.2 0.7 0.0 0.6 0.0 0.0 0.0 n/a 0.2 9.8 0.0 12 2
Phosphorus (mg) 89.1 147.0 242.8 8.7 481.9 0.0 1.8 3.9 1.4 109.0 2,002.1 3.4 3,091 515
Phytosterols (mg) 4.3 n/a n/a 0.8 9.3 0.0 1.1 1.0 1.1 n/a n/a n/a 18 3
Polyunsaturated Fat (g) 1.1 1.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 44.0 0.4 47 8
Potassium (mg) 105.8 175.1 41.6 83.1 1,388.7 0.2 15.3 11.8 5.7 185.0 2,574.2 3.4 4,590 765
Proline (g) 0.7 0.4 1.5 0.0 1.6 0.0 0.0 0.0 n/a 0.4 12.4 0.0 17 3
Protein (g) 7.2 5.0 12.8 0.4 19.3 0.0 0.1 0.1 0.1 4.1 253.3 0.1 302 50
Retinol (mcg) 0.0 0.0 74.3 0.0 0.0 0.0 0.0 0.0 0.0 15.9 558.4 95.3 744 124
Riboflavin (mg) 0.2 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.6 0.0 3 0
Saturated Fat (g) 0.6 0.3 5.8 0.0 0.3 0.0 0.0 0.0 0.0 0.7 58.7 7.3 74 12
Selenium (mcg) 13.6 9.5 5.9 0.0 27.8 0.0 0.1 0.2 0.0 2.5 196.1 0.1 256 43
Serine (g) 0.4 0.2 0.8 0.0 0.6 0.0 0.0 0.0 n/a 0.2 8.9 0.0 11 2
Sodium (mg) 395.3 21.4 509.2 8.4 69.8 1,162.7 0.2 0.9 0.4 128.6 953.4 101.4 3,352 559
Starch (g) 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 2.4 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 3.3 0.4 0.3 0.1 2.8 0.0 0.0 0.1 0.0 5.9 0.0 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2 0
Threonine (g) 0.2 0.2 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.2 10.4 0.0 12 2
Tocopherol, alpha (mg) 0.0 0.3 0.1 0.1 0.8 0.0 0.0 0.0 0.1 0.1 4.1 0.3 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 1.1 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Total Fat (g) 2.9 2.2 9.5 0.1 0.8 0.0 0.0 0.0 0.1 1.1 205.1 11.5 233 39
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.3 0.5 2 0
Tryptophan (g) 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.8 0.0 3 1
Tyrosine (g) 0.2 0.2 0.8 0.0 0.5 0.0 0.0 0.0 n/a 0.2 8.1 0.0 10 2
Valine (g) 0.3 0.3 0.8 0.0 0.8 0.0 0.0 0.0 0.0 0.3 12.3 0.0 15 2
Vitamin A, IU (IU) 0.0 130.5 288.0 1,263.6 0.0 0.0 6.3 0.0 26.6 57.6 1,906.8 354.9 4,034 672
Vitamin A, RAE (mcg) 0.0 6.7 76.3 63.2 0.0 0.0 0.3 0.0 1.3 17.2 558.4 97.1 820 137
Vitamin B-12 (mcg) 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4.2 0.0 5 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 4.8 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.0 20.0 1.4 0.0 0.0 0.3 0.4 1.2 21.8 0.0 45 7
Vitamin D (IU) 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 136.2 8.5 153 25
Water (g) 3.5 6.3 6.9 13.2 7.5 0.0 0.1 0.1 0.1 110.4 898.8 2.3 1,049 175
Zinc (mg) 0.8 1.1 1.3 0.2 3.5 0.0 0.0 0.0 0.0 0.5 17.8 0.0 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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