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    Nutritional Facts: Pan Fried Chicken and Ham Parmesan With Sauteed Grape Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    boneless skinless chicken breasts
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 large (50g)
    eggs
    1/4 cup (31g)
    all-purpose flour
    2/3 cup (80g)
    Italian seasoned breadcrumbs
    2 tablespoons (27g)
    olive oil
    8 (800g)
    ham slices
    4 ounces (114g)
    fresh mozzarella cheese
    1 pint (298g)
    grape tomatoes
    1 tablespoon (14g)
    light brown sugar
    3 tablespoons (48g)
    balsamic vinegar
    1/4 teaspoon (2g)
    salt
    1 teaspoon (5g)
    olive oil
    2 tablespoons (5g)
    fresh basil
    Total 1 serving
    Alanine (g) 8.4 0.0 0.0 0.4 0.1 0.4 0.0 5.8 0.8 0.1 n/a n/a 0.0 0.0 0.0 16 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 9.8 0.0 0.0 0.4 0.1 0.5 0.0 6.7 0.6 0.1 n/a n/a 0.0 0.0 0.0 18 5
    Ash (g) 7.8 6.0 0.1 0.5 0.1 4.4 0.0 29.6 3.7 1.5 0.1 0.2 1.5 0.0 0.1 56 14
    Aspartic acid (g) 13.6 0.0 0.0 0.7 0.1 0.6 0.0 9.2 1.9 0.4 n/a n/a 0.0 0.0 0.0 26 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 1.4 5.1 28.0 4.7 145.7 0.3 192.0 573.7 29.8 11.5 13.0 0.4 0.0 9.4 1,049 262
    Calories 775.7 0.0 2.9 71.5 113.8 306.6 238.7 1,304.0 340.8 53.6 52.4 42.2 0.0 39.8 1.2 3,343 836
    Calories (kj) 3,245.7 0.0 12.1 299.5 475.9 1,283.8 998.7 5,464.0 1,424.5 220.5 219.4 177.1 0.0 166.5 5.0 13,993 3,498
    Carbohydrates (g) 0.0 0.0 0.7 0.4 23.8 54.8 0.0 30.6 2.5 11.6 13.5 8.2 0.0 0.0 0.1 146 37
    Cholesterol (mg) 435.5 0.0 0.0 186.0 0.0 0.8 0.0 456.0 89.7 0.0 0.0 n/a 0.0 0.0 0.0 1,168 292
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.5 0.0 0.0 0.1 0.1 0.2 0.0 1.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.8 3.9 0.0 10.4 0.0 3.6 0.0 n/a 0.0 0.0 0.1 19 5
    Folate (mcg) 27.2 0.0 0.2 23.5 8.1 95.2 0.0 56.0 8.0 44.7 0.1 n/a 0.0 0.0 3.6 267 67
    Folate, DFE (mcg) 27.2 0.0 0.2 23.5 8.1 150.5 0.0 56.0 8.0 44.7 0.1 n/a 0.0 0.0 3.6 322 80
    Folate, food (mcg) 27.2 0.0 0.2 23.5 8.1 16.0 0.0 56.0 8.0 44.7 0.1 n/a 0.0 0.0 3.6 187 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 79.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 79 20
    Fructose n/a n/a 0.0 0.0 n/a 1.6 n/a n/a 0.2 4.1 0.2 3.5 n/a n/a 0.0 10 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.2 n/a 1.4 n/a n/a 0.6 3.7 0.2 3.6 n/a n/a 0.0 10 2
    Glutamic acid (g) 21.4 0.0 0.0 0.8 1.1 3.4 0.0 15.5 5.1 1.3 n/a n/a 0.0 0.0 0.0 49 12
    Glycine (g) 6.4 0.0 0.0 0.2 0.1 0.4 0.0 5.4 0.6 0.1 n/a n/a 0.0 0.0 0.0 13 3
    Histidine (g) 5.4 0.0 0.0 0.2 0.1 0.3 0.0 3.8 0.6 0.0 n/a n/a 0.0 0.0 0.0 10 3
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 0.0 0.1 0.9 0.4 3.9 0.2 8.2 0.5 0.8 0.1 0.3 0.0 0.0 0.2 18 5
    Isoleucine (g) 7.1 0.0 0.0 0.3 0.1 0.5 0.0 4.6 1.3 0.1 n/a n/a 0.0 0.0 0.0 14 3
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 12.0 0.0 0.0 0.5 0.2 0.8 0.0 7.9 2.1 0.1 n/a n/a 0.0 0.0 0.0 24 6
    Lysine (g) 13.9 0.0 0.0 0.5 0.1 0.4 0.0 8.9 1.1 0.1 n/a n/a 0.0 0.0 0.0 25 6
    Magnesium (mg) 176.9 0.1 2.0 6.0 6.9 36.8 0.0 176.0 22.7 32.8 1.2 5.8 0.0 0.0 3.4 471 118
    Maltose n/a n/a 0.0 0.0 n/a 1.7 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.2 0.8 0.0 4.5 0.0 0.3 0.0 0.1 0.0 0.0 0.1 6 2
    Methionine (g) 3.8 0.0 0.0 0.2 0.1 0.2 0.0 2.6 0.6 0.0 n/a n/a 0.0 0.0 0.0 7 2
    Monounsaturated Fat (g) 5.2 0.0 0.0 1.8 0.0 0.9 19.7 34.8 7.5 0.1 0.0 n/a 0.0 3.3 0.0 73 18
    Niacin (mg) 71.0 0.0 0.0 0.0 0.4 4.9 0.0 23.2 0.1 1.8 0.0 n/a 0.0 0.0 0.0 102 25
    Pantothenic acid (mg) 9.7 0.0 0.0 0.8 0.1 0.5 0.0 3.5 0.2 0.3 0.0 n/a 0.0 0.0 0.0 15 4
    Phenylalanine (g) 5.8 0.0 0.0 0.3 0.2 0.6 0.0 4.0 1.1 0.1 n/a n/a 0.0 0.0 0.0 12 3
    Phosphorus (mg) 1,428.9 0.0 1.8 99.0 33.8 141.7 0.0 1,224.0 402.1 71.5 0.6 9.1 0.0 0.0 3.0 3,415 854
    Phytosterols n/a 0.0 1.1 n/a n/a n/a 59.7 40.0 n/a 20.9 n/a n/a 0.0 9.9 n/a 132 33
    Polyunsaturated Fat (g) 2.7 0.0 0.0 1.0 0.1 1.8 2.8 6.3 0.9 0.2 0.0 n/a 0.0 0.5 0.0 16 4
    Potassium (mg) 2,517.7 0.5 15.3 69.0 33.4 184.9 0.3 2,296.0 86.3 706.3 18.4 53.8 0.1 0.0 15.6 5,998 1,499
    Proline (g) 4.6 0.0 0.0 0.3 0.4 1.2 0.0 4.4 2.7 0.0 n/a n/a 0.0 0.0 0.0 14 3
    Protein (g) 144.5 0.0 0.1 6.3 3.2 11.3 0.0 132.8 25.2 2.6 0.0 0.2 0.0 0.0 0.2 326 82
    Retinol (mcg) 61.2 0.0 0.0 80.0 0.0 n/a 0.0 0.0 197.7 0.0 0.0 n/a 0.0 0.0 0.0 339 85
    Riboflavin (mg) 0.7 0.0 0.0 0.2 0.0 0.3 0.0 1.4 0.3 0.1 0.0 n/a 0.0 0.0 0.0 3 1
    Saturated Fat (g) 3.9 0.0 0.0 1.6 0.0 1.1 3.7 23.5 14.9 0.1 0.0 0.0 0.0 0.6 0.0 49 12
    Selenium (mcg) 217.7 0.0 0.1 15.4 10.6 19.8 0.0 165.6 19.3 0.0 0.2 n/a 0.0 0.0 0.0 449 112
    Serine (g) 5.5 0.0 0.0 0.5 0.2 0.6 0.0 4.1 0.8 0.1 n/a n/a 0.0 0.0 0.0 12 3
    Sodium (mg) 789.3 2,325.5 0.2 71.0 0.6 1,407.9 0.5 10,432.0 712.3 14.9 3.9 11.0 581.4 0.1 0.2 16,351 4,088
    Starch n/a n/a n/a n/a n/a 44.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 44 11
    Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 13.0 0.0 n/a n/a 0.0 13 3
    Sugar (g) 0.0 0.0 0.0 0.2 0.1 4.6 0.0 0.0 1.2 7.8 13.4 7.2 0.0 0.0 0.0 34 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.8 0.0 5.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 6 2
    Threonine (g) 6.5 0.0 0.0 0.3 0.1 0.3 0.0 4.5 1.1 0.1 n/a n/a 0.0 0.0 0.0 13 3
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.5 0.0 0.2 3.9 0.6 0.2 1.6 0.0 n/a 0.0 0.6 0.0 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.1 0.3 n/a 0.7 0.2 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 2 1
    Total Fat (g) 17.6 0.0 0.0 4.8 0.3 4.4 27.0 68.8 25.4 0.6 0.0 0.0 0.0 4.5 0.0 153 38
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.8 0.0 0.0 0.1 0.0 0.1 0.0 1.2 0.6 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Tyrosine (g) 5.2 0.0 0.0 0.2 0.1 0.3 0.0 3.4 1.2 0.0 n/a n/a 0.0 0.0 0.0 10 3
    Valine (g) 7.5 0.0 0.0 0.4 0.1 0.6 0.0 5.4 1.5 0.1 n/a n/a 0.0 0.0 0.0 16 4
    Vitamin A, IU (IU) 204.1 0.0 6.3 270.0 0.0 154.5 0.0 0.0 767.9 2,482.3 0.0 0.0 0.0 0.0 279.6 4,165 1,041
    Vitamin A, RAE (mcg) 61.2 0.0 0.3 80.0 0.0 8.0 0.0 0.0 203.3 125.2 0.0 0.0 0.0 0.0 14.0 492 123
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.4 0.0 n/a 0.0 3.4 2.6 0.0 0.0 n/a 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 5.1 0.0 0.0 0.1 0.0 0.1 0.0 2.6 0.0 0.2 0.0 n/a 0.0 0.0 0.0 8 2
    Vitamin C (mg) 8.2 0.0 0.0 0.0 0.0 2.2 0.0 32.0 0.0 40.8 0.0 0.0 0.0 0.0 1.0 84 21
    Vitamin D (IU) 34.0 0.0 0.0 41.0 0.0 n/a 0.0 232.0 18.2 0.0 0.0 n/a 0.0 0.0 0.0 325 81
    Water (g) 515.7 0.0 0.1 38.1 3.7 5.1 0.0 538.2 56.8 281.7 0.2 36.7 0.0 0.0 4.9 1,481 370
    Zinc (mg) 3.9 0.0 0.0 0.6 0.2 1.1 0.0 10.8 3.3 0.5 0.0 0.0 0.0 0.0 0.0 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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