You are in: Home /
Lost? Site Map

Nutritional Facts: Pan Fried Chicken and Ham Parmesan With Sauteed Grape Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
boneless skinless chicken breasts
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 large (50g)
eggs
1/4 cup (31g)
all-purpose flour
2/3 cup (80g)
Italian seasoned breadcrumbs
2 tablespoons (27g)
olive oil
8 (800g)
ham slices
4 ounces (114g)
fresh mozzarella cheese
1 pint (298g)
grape tomatoes
1 tablespoon (14g)
light brown sugar
3 tablespoons (48g)
balsamic vinegar
1/4 teaspoon (2g)
salt
1 teaspoon (5g)
olive oil
2 tablespoons (5g)
fresh basil
Total 1 serving
Alanine (g) 8.4 0.0 0.0 0.4 0.1 0.4 0.0 5.8 0.8 0.1 n/a n/a 0.0 0.0 0.0 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 9.8 0.0 0.0 0.4 0.1 0.5 0.0 6.7 0.6 0.1 n/a n/a 0.0 0.0 0.0 18 5
Ash (g) 7.8 6.0 0.1 0.5 0.1 4.4 0.0 29.6 3.7 1.5 0.1 0.2 1.5 0.0 0.1 56 14
Aspartic acid (g) 13.6 0.0 0.0 0.7 0.1 0.6 0.0 9.2 1.9 0.4 n/a n/a 0.0 0.0 0.0 26 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 1.4 5.1 28.0 4.7 145.7 0.3 192.0 573.7 29.8 11.5 13.0 0.4 0.0 9.4 1,049 262
Calories 775.7 0.0 2.9 71.5 113.8 306.6 238.7 1,304.0 340.8 53.6 52.4 42.2 0.0 39.8 1.2 3,343 836
Calories (kj) 3,245.7 0.0 12.1 299.5 475.9 1,283.8 998.7 5,464.0 1,424.5 220.5 219.4 177.1 0.0 166.5 5.0 13,993 3,498
Carbohydrates (g) 0.0 0.0 0.7 0.4 23.8 54.8 0.0 30.6 2.5 11.6 13.5 8.2 0.0 0.0 0.1 146 37
Cholesterol (mg) 435.5 0.0 0.0 186.0 0.0 0.8 0.0 456.0 89.7 0.0 0.0 n/a 0.0 0.0 0.0 1,168 292
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.5 0.0 0.0 0.1 0.1 0.2 0.0 1.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.8 3.9 0.0 10.4 0.0 3.6 0.0 n/a 0.0 0.0 0.1 19 5
Folate (mcg) 27.2 0.0 0.2 23.5 8.1 95.2 0.0 56.0 8.0 44.7 0.1 n/a 0.0 0.0 3.6 267 67
Folate, DFE (mcg) 27.2 0.0 0.2 23.5 8.1 150.5 0.0 56.0 8.0 44.7 0.1 n/a 0.0 0.0 3.6 322 80
Folate, food (mcg) 27.2 0.0 0.2 23.5 8.1 16.0 0.0 56.0 8.0 44.7 0.1 n/a 0.0 0.0 3.6 187 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 79.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 79 20
Fructose n/a n/a 0.0 0.0 n/a 1.6 n/a n/a 0.2 4.1 0.2 3.5 n/a n/a 0.0 10 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a 1.4 n/a n/a 0.6 3.7 0.2 3.6 n/a n/a 0.0 10 2
Glutamic acid (g) 21.4 0.0 0.0 0.8 1.1 3.4 0.0 15.5 5.1 1.3 n/a n/a 0.0 0.0 0.0 49 12
Glycine (g) 6.4 0.0 0.0 0.2 0.1 0.4 0.0 5.4 0.6 0.1 n/a n/a 0.0 0.0 0.0 13 3
Histidine (g) 5.4 0.0 0.0 0.2 0.1 0.3 0.0 3.8 0.6 0.0 n/a n/a 0.0 0.0 0.0 10 3
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.0 0.1 0.9 0.4 3.9 0.2 8.2 0.5 0.8 0.1 0.3 0.0 0.0 0.2 18 5
Isoleucine (g) 7.1 0.0 0.0 0.3 0.1 0.5 0.0 4.6 1.3 0.1 n/a n/a 0.0 0.0 0.0 14 3
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 12.0 0.0 0.0 0.5 0.2 0.8 0.0 7.9 2.1 0.1 n/a n/a 0.0 0.0 0.0 24 6
Lysine (g) 13.9 0.0 0.0 0.5 0.1 0.4 0.0 8.9 1.1 0.1 n/a n/a 0.0 0.0 0.0 25 6
Magnesium (mg) 176.9 0.1 2.0 6.0 6.9 36.8 0.0 176.0 22.7 32.8 1.2 5.8 0.0 0.0 3.4 471 118
Maltose n/a n/a 0.0 0.0 n/a 1.7 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.2 0.8 0.0 4.5 0.0 0.3 0.0 0.1 0.0 0.0 0.1 6 2
Methionine (g) 3.8 0.0 0.0 0.2 0.1 0.2 0.0 2.6 0.6 0.0 n/a n/a 0.0 0.0 0.0 7 2
Monounsaturated Fat (g) 5.2 0.0 0.0 1.8 0.0 0.9 19.7 34.8 7.5 0.1 0.0 n/a 0.0 3.3 0.0 73 18
Niacin (mg) 71.0 0.0 0.0 0.0 0.4 4.9 0.0 23.2 0.1 1.8 0.0 n/a 0.0 0.0 0.0 102 25
Pantothenic acid (mg) 9.7 0.0 0.0 0.8 0.1 0.5 0.0 3.5 0.2 0.3 0.0 n/a 0.0 0.0 0.0 15 4
Phenylalanine (g) 5.8 0.0 0.0 0.3 0.2 0.6 0.0 4.0 1.1 0.1 n/a n/a 0.0 0.0 0.0 12 3
Phosphorus (mg) 1,428.9 0.0 1.8 99.0 33.8 141.7 0.0 1,224.0 402.1 71.5 0.6 9.1 0.0 0.0 3.0 3,415 854
Phytosterols n/a 0.0 1.1 n/a n/a n/a 59.7 40.0 n/a 20.9 n/a n/a 0.0 9.9 n/a 132 33
Polyunsaturated Fat (g) 2.7 0.0 0.0 1.0 0.1 1.8 2.8 6.3 0.9 0.2 0.0 n/a 0.0 0.5 0.0 16 4
Potassium (mg) 2,517.7 0.5 15.3 69.0 33.4 184.9 0.3 2,296.0 86.3 706.3 18.4 53.8 0.1 0.0 15.6 5,998 1,499
Proline (g) 4.6 0.0 0.0 0.3 0.4 1.2 0.0 4.4 2.7 0.0 n/a n/a 0.0 0.0 0.0 14 3
Protein (g) 144.5 0.0 0.1 6.3 3.2 11.3 0.0 132.8 25.2 2.6 0.0 0.2 0.0 0.0 0.2 326 82
Retinol (mcg) 61.2 0.0 0.0 80.0 0.0 n/a 0.0 0.0 197.7 0.0 0.0 n/a 0.0 0.0 0.0 339 85
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.0 0.3 0.0 1.4 0.3 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Saturated Fat (g) 3.9 0.0 0.0 1.6 0.0 1.1 3.7 23.5 14.9 0.1 0.0 0.0 0.0 0.6 0.0 49 12
Selenium (mcg) 217.7 0.0 0.1 15.4 10.6 19.8 0.0 165.6 19.3 0.0 0.2 n/a 0.0 0.0 0.0 449 112
Serine (g) 5.5 0.0 0.0 0.5 0.2 0.6 0.0 4.1 0.8 0.1 n/a n/a 0.0 0.0 0.0 12 3
Sodium (mg) 789.3 2,325.5 0.2 71.0 0.6 1,407.9 0.5 10,432.0 712.3 14.9 3.9 11.0 581.4 0.1 0.2 16,351 4,088
Starch n/a n/a n/a n/a n/a 44.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 44 11
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 13.0 0.0 n/a n/a 0.0 13 3
Sugar (g) 0.0 0.0 0.0 0.2 0.1 4.6 0.0 0.0 1.2 7.8 13.4 7.2 0.0 0.0 0.0 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.8 0.0 5.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 6 2
Threonine (g) 6.5 0.0 0.0 0.3 0.1 0.3 0.0 4.5 1.1 0.1 n/a n/a 0.0 0.0 0.0 13 3
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.5 0.0 0.2 3.9 0.6 0.2 1.6 0.0 n/a 0.0 0.6 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 0.3 n/a 0.7 0.2 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 2 1
Total Fat (g) 17.6 0.0 0.0 4.8 0.3 4.4 27.0 68.8 25.4 0.6 0.0 0.0 0.0 4.5 0.0 153 38
Trans-monoenoic Fat (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 0.0 0.1 0.0 0.1 0.0 1.2 0.6 0.0 n/a n/a 0.0 0.0 0.0 4 1
Tyrosine (g) 5.2 0.0 0.0 0.2 0.1 0.3 0.0 3.4 1.2 0.0 n/a n/a 0.0 0.0 0.0 10 3
Valine (g) 7.5 0.0 0.0 0.4 0.1 0.6 0.0 5.4 1.5 0.1 n/a n/a 0.0 0.0 0.0 16 4
Vitamin A, IU (IU) 204.1 0.0 6.3 270.0 0.0 154.5 0.0 0.0 767.9 2,482.3 0.0 0.0 0.0 0.0 279.6 4,165 1,041
Vitamin A, RAE (mcg) 61.2 0.0 0.3 80.0 0.0 8.0 0.0 0.0 203.3 125.2 0.0 0.0 0.0 0.0 14.0 492 123
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.4 0.0 n/a 0.0 3.4 2.6 0.0 0.0 n/a 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 5.1 0.0 0.0 0.1 0.0 0.1 0.0 2.6 0.0 0.2 0.0 n/a 0.0 0.0 0.0 8 2
Vitamin C (mg) 8.2 0.0 0.0 0.0 0.0 2.2 0.0 32.0 0.0 40.8 0.0 0.0 0.0 0.0 1.0 84 21
Vitamin D (IU) 34.0 0.0 0.0 41.0 0.0 n/a 0.0 232.0 18.2 0.0 0.0 n/a 0.0 0.0 0.0 325 81
Water (g) 515.7 0.0 0.1 38.1 3.7 5.1 0.0 538.2 56.8 281.7 0.2 36.7 0.0 0.0 4.9 1,481 370
Zinc (mg) 3.9 0.0 0.0 0.6 0.2 1.1 0.0 10.8 3.3 0.5 0.0 0.0 0.0 0.0 0.0 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pan Fried Chicken and Ham Parmesan With Sauteed Grape Tomatoes.