Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (70g) onions |
2 teaspoons (9g) olive oil |
1/2 cup (131g) tomato paste |
8 ounces (229g) tomato sauce |
2/3 cup (159g) water |
1 teaspoon (2g) leaf oregano |
1 teaspoon (2g) basil leaves |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
1 cup (246g) ricotta cheese |
6 ounces (170g) mozzarella cheese |
8 ounces (228g) ziti pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 1.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 1.1 | 4 | 1 |
| Ash (g) | 0.2 | 0.0 | 3.7 | 4.6 | 0.2 | 0.1 | 0.0 | 1.5 | 0.0 | 2.5 | 5.6 | 2.0 | 20 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2.8 | 1.4 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.1 | 0.1 | 47.2 | 29.7 | 4.8 | 28.7 | 3.1 | 0.4 | 1.3 | 509.2 | 860.5 | 47.9 | 1,549 | 258 |
| Calories | 28.0 | 79.6 | 107.4 | 54.9 | 0.0 | 4.8 | 0.4 | 0.0 | 0.7 | 428.0 | 511.2 | 845.9 | 2,061 | 343 |
| Calories (kj) | 116.2 | 332.9 | 449.3 | 228.6 | 0.0 | 19.9 | 1.7 | 0.0 | 3.0 | 1,790.9 | 2,136.8 | 3,540.8 | 8,620 | 1,437 |
| Carbohydrates (g) | 6.5 | 0.0 | 24.8 | 12.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 7.5 | 3.7 | 170.2 | 227 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.5 | 134.6 | 0.0 | 260 | 43 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 5.4 | 3.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 18 | 3 |
| Folate (mcg) | 13.3 | 0.0 | 15.7 | 25.1 | 0.0 | 4.3 | 1.2 | 0.0 | 0.0 | 29.5 | 11.9 | 540.4 | 641 | 107 |
| Folate, DFE (mcg) | 13.3 | 0.0 | 15.7 | 25.1 | 0.0 | 4.3 | 1.2 | 0.0 | 0.0 | 29.5 | 11.9 | 891.5 | 993 | 165 |
| Folate, food (mcg) | 13.3 | 0.0 | 15.7 | 25.1 | 0.0 | 4.3 | 1.2 | 0.0 | 0.0 | 29.5 | 11.9 | 41.0 | 142 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 499 | 83 |
| Fructose (g) | 0.9 | n/a | 7.7 | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 13 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 7.5 | 5.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.3 | 16 | 3 |
| Glutamic acid (g) | 0.2 | 0.0 | 2.8 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 7.6 | 10.5 | 29 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 1.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.7 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 3.9 | 2.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 7.5 | 16 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.9 | 1.2 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 3.1 | 2.3 | 9 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.6 | 0.7 | 6 | 1 |
| Magnesium (mg) | 7.0 | 0.0 | 55.0 | 36.6 | 1.6 | 4.9 | 1.1 | 0.0 | 0.5 | 27.1 | 34.1 | 120.8 | 289 | 48 |
| Maltose (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4.5 | 5 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 11.2 | 0.4 | 27 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 4.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 16.4 | 23 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.7 | 1.5 | 5 | 1 |
| Phosphorus (mg) | 20.3 | 0.0 | 108.7 | 59.4 | 0.0 | 2.7 | 1.0 | 0.0 | 0.5 | 388.7 | 603.2 | 430.9 | 1,615 | 269 |
| Phytosterols (mg) | 10.5 | 19.9 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 34 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 1.3 | 5 | 1 |
| Potassium (mg) | 102.2 | 0.1 | 1,328.3 | 756.6 | 1.6 | 22.7 | 5.2 | 0.1 | 3.8 | 258.3 | 129.5 | 508.4 | 3,117 | 519 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 4.0 | 3.6 | 10 | 2 |
| Protein (g) | 0.8 | 0.0 | 5.7 | 3.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 27.7 | 37.8 | 29.7 | 105 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287.8 | 296.5 | 0.0 | 584 | 97 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 22.4 | 0.6 | 45 | 7 |
| Selenium (mcg) | 0.4 | 0.0 | 6.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 35.7 | 29.0 | 144.1 | 217 | 36 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.3 | 1.4 | 4 | 1 |
| Sodium (mg) | 2.8 | 0.2 | 1,034.9 | 1,197.7 | 4.8 | 0.5 | 0.1 | 581.4 | 0.1 | 206.6 | 1,068.4 | 13.7 | 4,111 | 685 |
| Starch (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | 143 | 24 |
| Sucrose (g) | 0.7 | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 3 | 0 |
| Sugar (g) | 3.0 | 0.0 | 16.0 | 9.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | 6.1 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.7 | 1.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 5.6 | 3.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 3 | 1 |
| Total Fat (g) | 0.1 | 9.0 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 31.9 | 38.1 | 3.4 | 84 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.8 | 0.6 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.3 | 1.3 | 6 | 1 |
| Vitamin A, IU (IU) | 1.4 | 0.0 | 1,997.8 | 989.7 | 0.0 | 30.6 | 93.7 | 0.0 | 1.6 | 1,094.7 | 1,151.9 | 0.0 | 5,361 | 894 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 99.6 | 50.3 | 0.0 | 1.5 | 4.7 | 0.0 | 0.1 | 295.2 | 305.0 | 0.0 | 756 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.9 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 5.2 | 0.0 | 28.7 | 16.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | 27.3 | 0.0 | 52 | 9 |
| Water (g) | 62.4 | 0.0 | 96.3 | 208.3 | 158.6 | 0.2 | 1.6 | 0.0 | 0.0 | 176.4 | 85.2 | 22.6 | 812 | 135 |
| Zinc (mg) | 0.1 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 5.0 | 3.2 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.