Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spiced Banana Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1/2 cup (31g)
    natural bran
    1 tablespoon (14g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 teaspoon (2g)
    ground nutmeg
    2 (236g)
    bananas
    2 (100g)
    eggs
    1 cup (220g)
    brown sugar
    1/2 cup (109g)
    vegetable oil
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.6 0.2 n/a 0.0 n/a 0.1 0.7 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.8 0.2 n/a 0.0 n/a 0.1 0.8 n/a 0.0 n/a 2 0
    Ash (g) 0.9 1.7 9.9 1.5 0.1 1.9 1.1 1.0 0.0 0.0 18 2
    Aspartic acid (g) 0.8 0.2 n/a 0.0 n/a 0.3 1.3 n/a 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 120.6 1,016.2 0.4 4.0 11.8 56.0 182.6 0.0 0.5 1,420 118
    Calories 682.5 80.6 7.0 0.0 11.6 210.0 143.0 836.0 963.6 12.1 2,946 246
    Calories (kj) 2,855.6 337.3 29.4 0.0 48.3 875.6 599.0 3,498.0 4,031.9 50.6 12,326 1,027
    Carbohydrates (g) 143.1 23.0 3.3 0.0 1.1 53.9 0.7 215.8 0.0 0.5 441 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 31
    Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 5.1 9.1 0.0 0.0 0.5 6.1 0.0 0.0 0.0 0.0 21 2
    Folate (mcg) 343.1 406.1 0.0 0.0 1.7 47.2 47.0 2.2 0.0 0.0 847 71
    Folate, DFE (mcg) 545.6 681.4 0.0 0.0 1.7 47.2 47.0 2.2 0.0 0.0 1,325 110
    Folate, food (mcg) 54.4 12.7 0.0 0.0 1.7 47.2 47.0 2.2 0.0 0.0 165 14
    Folic acid (mcg) 288.8 393.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 682 57
    Fructose n/a 0.1 n/a n/a n/a 11.4 0.0 2.4 n/a n/a 14 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a 11.8 0.4 3.0 n/a n/a 15 1
    Glutamic acid (g) 6.5 0.7 n/a 0.0 n/a 0.4 1.7 n/a 0.0 n/a 9 1
    Glycine (g) 0.7 0.2 n/a 0.0 n/a 0.1 0.4 n/a 0.0 n/a 1 0
    Histidine (g) 0.4 0.1 n/a 0.0 n/a 0.2 0.3 n/a 0.0 n/a 1 0
    Iron (mg) 8.7 5.5 1.6 0.0 0.1 0.6 1.8 1.6 0.0 0.0 20 2
    Isoleucine (g) 0.7 0.1 n/a 0.0 n/a 0.1 0.7 n/a 0.0 n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.3 0.2 n/a 0.0 n/a 0.2 1.1 n/a 0.0 n/a 3 0
    Lysine (g) 0.4 0.1 n/a 0.0 n/a 0.1 0.9 n/a 0.0 n/a 2 0
    Magnesium (mg) 41.3 112.2 5.4 0.0 4.0 63.7 12.0 19.8 0.0 0.5 259 22
    Maltose n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 2.3 0.0 0.0 0.1 0.6 0.0 0.1 n/a 0.0 4 0
    Methionine (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.4 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0.1 0.1 3.7 0.0 30.1 0.0 34 3
    Niacin (mg) 11.1 4.6 0.0 0.0 0.0 1.6 0.1 0.2 0.0 0.0 18 1
    Pantothenic acid (mg) 0.8 0.3 0.0 0.0 n/a 0.8 1.5 0.3 0.0 0.0 4 0
    Phenylalanine (g) 1.0 0.1 n/a 0.0 n/a 0.1 0.7 n/a 0.0 n/a 2 0
    Phosphorus (mg) 202.5 356.5 1,368.7 0.0 4.7 51.9 198.0 8.8 0.0 0.3 2,191 183
    Phytosterols n/a n/a n/a 0.0 1.4 37.8 n/a n/a 1,055.1 n/a 1,094 91
    Polyunsaturated Fat (g) 0.8 0.7 0.0 0.0 0.0 0.2 1.9 0.0 59.6 0.0 63 5
    Potassium (mg) 200.6 316.2 0.7 0.1 7.7 844.9 138.0 292.6 0.0 6.2 1,807 151
    Proline (g) 2.2 0.2 n/a 0.0 n/a 0.1 0.5 n/a 0.0 n/a 3 0
    Protein (g) 19.4 4.1 0.0 0.0 0.1 2.6 12.6 0.3 0.0 0.0 39 3
    Retinol (mcg) 0.0 162.8 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 323 27
    Riboflavin (mg) 0.9 0.8 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.2 0.0 0.0 0.6 0.3 3.1 0.0 14.1 0.0 19 2
    Selenium (mcg) 63.6 2.9 0.0 0.0 0.0 2.4 30.7 2.6 0.0 0.0 102 9
    Serine (g) 1.0 0.2 n/a 0.0 n/a 0.1 1.0 n/a 0.0 n/a 2 0
    Sodium (mg) 3.8 80.6 1,089.2 581.4 0.4 2.4 142.0 61.6 0.0 0.4 1,962 163
    Starch n/a 6.8 n/a n/a n/a 12.7 n/a n/a n/a n/a 19 2
    Sucrose n/a 4.1 n/a n/a n/a 5.6 0.0 208.0 n/a n/a 218 18
    Sugar (g) 0.5 4.9 0.0 0.0 0.6 28.9 0.4 213.4 0.0 0.5 249 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 0.1 n/a 0.0 n/a 0.1 0.6 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 0.2 1.1 0.0 15.6 0.0 17 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
    Total Fat (g) 1.8 1.5 0.0 0.0 0.8 0.8 9.5 0.0 109.0 0.0 123 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.0 n/a 1 0
    Valine (g) 0.8 0.2 n/a 0.0 n/a 0.1 0.9 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 541.6 0.0 0.0 2.2 151.0 540.0 0.0 0.0 0.0 1,235 103
    Vitamin A, RAE (mcg) 0.0 162.8 0.0 0.0 0.1 7.1 160.0 0.0 0.0 0.0 330 27
    Vitamin B-12 (mcg) 0.0 5.8 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.1 3.7 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.0 5 0
    Vitamin C (mg) 0.0 6.2 0.0 0.0 0.1 20.5 0.0 0.0 0.0 0.0 27 2
    Vitamin D (IU) 0.0 40.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 122 10
    Water (g) 22.4 0.7 0.6 0.0 0.1 176.8 76.2 2.9 0.0 2.2 282 23
    Zinc (mg) 1.3 3.8 0.0 0.0 0.0 0.4 1.3 0.1 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spiced Banana Muffins.


    Over 475,000 Recipes

    Food.com Network of Sites