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Nutritional Facts: Spiced Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/2 cup (31g)
natural bran
1 tablespoon (14g)
baking powder
1/4 teaspoon (2g)
salt
1 teaspoon (2g)
ground nutmeg
2 (236g)
bananas
2 (100g)
eggs
1 cup (220g)
brown sugar
1/2 cup (109g)
vegetable oil
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.6 0.2 n/a 0.0 n/a 0.1 0.7 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.8 0.2 n/a 0.0 n/a 0.1 0.8 n/a 0.0 n/a 2 0
Ash (g) 0.9 1.7 9.9 1.5 0.1 1.9 1.1 1.0 0.0 0.0 18 2
Aspartic acid (g) 0.8 0.2 n/a 0.0 n/a 0.3 1.3 n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 120.6 1,016.2 0.4 4.0 11.8 56.0 182.6 0.0 0.5 1,420 118
Calories 682.5 80.6 7.0 0.0 11.6 210.0 143.0 836.0 963.6 12.1 2,946 246
Calories (kj) 2,855.6 337.3 29.4 0.0 48.3 875.6 599.0 3,498.0 4,031.9 50.6 12,326 1,027
Carbohydrates (g) 143.1 23.0 3.3 0.0 1.1 53.9 0.7 215.8 0.0 0.5 441 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 31
Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 5.1 9.1 0.0 0.0 0.5 6.1 0.0 0.0 0.0 0.0 21 2
Folate (mcg) 343.1 406.1 0.0 0.0 1.7 47.2 47.0 2.2 0.0 0.0 847 71
Folate, DFE (mcg) 545.6 681.4 0.0 0.0 1.7 47.2 47.0 2.2 0.0 0.0 1,325 110
Folate, food (mcg) 54.4 12.7 0.0 0.0 1.7 47.2 47.0 2.2 0.0 0.0 165 14
Folic acid (mcg) 288.8 393.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 682 57
Fructose n/a 0.1 n/a n/a n/a 11.4 0.0 2.4 n/a n/a 14 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a 11.8 0.4 3.0 n/a n/a 15 1
Glutamic acid (g) 6.5 0.7 n/a 0.0 n/a 0.4 1.7 n/a 0.0 n/a 9 1
Glycine (g) 0.7 0.2 n/a 0.0 n/a 0.1 0.4 n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.1 n/a 0.0 n/a 0.2 0.3 n/a 0.0 n/a 1 0
Iron (mg) 8.7 5.5 1.6 0.0 0.1 0.6 1.8 1.6 0.0 0.0 20 2
Isoleucine (g) 0.7 0.1 n/a 0.0 n/a 0.1 0.7 n/a 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.2 n/a 0.0 n/a 0.2 1.1 n/a 0.0 n/a 3 0
Lysine (g) 0.4 0.1 n/a 0.0 n/a 0.1 0.9 n/a 0.0 n/a 2 0
Magnesium (mg) 41.3 112.2 5.4 0.0 4.0 63.7 12.0 19.8 0.0 0.5 259 22
Maltose n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 2.3 0.0 0.0 0.1 0.6 0.0 0.1 n/a 0.0 4 0
Methionine (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.4 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0.1 0.1 3.7 0.0 30.1 0.0 34 3
Niacin (mg) 11.1 4.6 0.0 0.0 0.0 1.6 0.1 0.2 0.0 0.0 18 1
Pantothenic acid (mg) 0.8 0.3 0.0 0.0 n/a 0.8 1.5 0.3 0.0 0.0 4 0
Phenylalanine (g) 1.0 0.1 n/a 0.0 n/a 0.1 0.7 n/a 0.0 n/a 2 0
Phosphorus (mg) 202.5 356.5 1,368.7 0.0 4.7 51.9 198.0 8.8 0.0 0.3 2,191 183
Phytosterols n/a n/a n/a 0.0 1.4 37.8 n/a n/a 1,055.1 n/a 1,094 91
Polyunsaturated Fat (g) 0.8 0.7 0.0 0.0 0.0 0.2 1.9 0.0 59.6 0.0 63 5
Potassium (mg) 200.6 316.2 0.7 0.1 7.7 844.9 138.0 292.6 0.0 6.2 1,807 151
Proline (g) 2.2 0.2 n/a 0.0 n/a 0.1 0.5 n/a 0.0 n/a 3 0
Protein (g) 19.4 4.1 0.0 0.0 0.1 2.6 12.6 0.3 0.0 0.0 39 3
Retinol (mcg) 0.0 162.8 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 323 27
Riboflavin (mg) 0.9 0.8 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.2 0.0 0.0 0.6 0.3 3.1 0.0 14.1 0.0 19 2
Selenium (mcg) 63.6 2.9 0.0 0.0 0.0 2.4 30.7 2.6 0.0 0.0 102 9
Serine (g) 1.0 0.2 n/a 0.0 n/a 0.1 1.0 n/a 0.0 n/a 2 0
Sodium (mg) 3.8 80.6 1,089.2 581.4 0.4 2.4 142.0 61.6 0.0 0.4 1,962 163
Starch n/a 6.8 n/a n/a n/a 12.7 n/a n/a n/a n/a 19 2
Sucrose n/a 4.1 n/a n/a n/a 5.6 0.0 208.0 n/a n/a 218 18
Sugar (g) 0.5 4.9 0.0 0.0 0.6 28.9 0.4 213.4 0.0 0.5 249 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.1 n/a 0.0 n/a 0.1 0.6 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 0.2 1.1 0.0 15.6 0.0 17 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
Total Fat (g) 1.8 1.5 0.0 0.0 0.8 0.8 9.5 0.0 109.0 0.0 123 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.0 n/a 1 0
Valine (g) 0.8 0.2 n/a 0.0 n/a 0.1 0.9 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 541.6 0.0 0.0 2.2 151.0 540.0 0.0 0.0 0.0 1,235 103
Vitamin A, RAE (mcg) 0.0 162.8 0.0 0.0 0.1 7.1 160.0 0.0 0.0 0.0 330 27
Vitamin B-12 (mcg) 0.0 5.8 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.1 3.7 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.0 5 0
Vitamin C (mg) 0.0 6.2 0.0 0.0 0.1 20.5 0.0 0.0 0.0 0.0 27 2
Vitamin D (IU) 0.0 40.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 122 10
Water (g) 22.4 0.7 0.6 0.0 0.1 176.8 76.2 2.9 0.0 2.2 282 23
Zinc (mg) 1.3 3.8 0.0 0.0 0.0 0.4 1.3 0.1 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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