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Nutritional Facts: Old Fashioned Brown Sugar and Molasses Oven-Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (416g)
dried navy beans
1 1/2 teaspoons (9g)
kosher salt
3 tablespoons (60g)
dark molasses
3 tablespoons (41g)
brown sugar
1 tablespoon (6g)
dry mustard
1/4 cup (60g)
ketchup
1 medium (110g)
onions
1/4 lb (114g)
salt pork
Total 1 serving
Alanine (g) 3.8 0.0 n/a n/a 0.1 0.1 0.0 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 0.0 n/a n/a 0.1 0.0 0.1 0.6 5 1
Ash (g) 13.8 9.0 2.0 0.2 0.3 2.2 0.4 4.1 32 8
Aspartic acid (g) 10.8 0.0 n/a n/a 0.2 0.2 0.1 0.5 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 611.5 2.2 123.0 34.4 16.8 10.8 25.3 6.8 831 208
Calories 1,401.9 0.0 174.0 157.3 32.0 58.2 44.0 849.0 2,716 679
Calories (kj) 5,869.8 0.0 727.8 658.3 133.9 242.4 182.6 3,552.6 11,367 2,842
Carbohydrates (g) 252.7 0.0 44.8 40.6 1.8 15.1 10.3 0.0 365 91
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 97.6 98 24
Copper (mg) 3.5 0.0 0.3 0.0 0.0 0.1 0.0 0.1 4 1
Cystine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 101.5 0.0 0.0 0.0 0.8 0.2 1.9 0.0 104 26
Folate (mcg) 1,514.2 0.0 0.0 0.4 10.2 6.0 20.9 1.1 1,553 388
Folate, DFE (mcg) 1,514.2 0.0 0.0 0.4 10.2 6.0 20.9 1.1 1,553 388
Folate, food (mcg) 1,514.2 0.0 0.0 0.4 10.2 6.0 20.9 1.1 1,553 388
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 7.7 0.5 0.0 5.6 1.4 n/a 15 4
Galactose (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.9 n/a 7.2 0.6 0.2 7.1 2.2 n/a 18 4
Glutamic acid (g) 12.9 0.0 n/a n/a 0.3 0.7 0.3 0.8 15 4
Glycine (g) 3.3 0.0 n/a n/a 0.1 0.0 0.0 0.4 4 1
Histidine (g) 2.1 0.0 n/a n/a 0.1 0.0 0.0 0.1 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 22.8 0.0 2.8 0.3 0.6 0.3 0.2 0.5 28 7
Isoleucine (g) 4.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.2 0.0 n/a n/a 0.1 0.0 0.0 0.4 8 2
Lysine (g) 5.3 0.0 n/a n/a 0.1 0.0 0.0 0.5 6 2
Magnesium (mg) 728.0 0.1 145.2 3.7 23.3 11.4 11.0 7.9 931 233
Maltose (g) 0.0 n/a n/a 0.0 0.0 1.0 0.0 n/a 1 0
Manganese (mg) 5.9 0.0 0.9 0.0 0.2 0.1 0.1 0.0 7 2
Methionine (g) 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 1.4 0.0 0.0 43.1 46 11
Niacin (mg) 9.1 0.0 0.6 0.0 0.3 0.9 0.1 1.8 13 3
Pantothenic acid (mg) 3.1 0.0 0.5 0.1 0.1 0.0 0.1 0.2 4 1
Phenylalanine (g) 4.8 0.0 n/a n/a 0.1 0.0 0.0 0.2 5 1
Phosphorus (mg) 1,693.1 0.0 18.6 1.7 52.2 19.8 31.9 59.0 1,876 469
Phytosterols n/a 0.0 n/a n/a 7.4 4.2 16.5 0.0 28 7
Polyunsaturated Fat (g) 5.9 0.0 0.0 0.0 0.6 0.1 0.0 10.7 17 4
Potassium (mg) 4,929.6 0.7 878.4 55.1 46.5 229.2 160.6 74.9 6,375 1,594
Proline (g) 4.6 0.0 n/a n/a 0.2 0.0 0.0 0.3 5 1
Protein (g) 92.9 0.0 0.0 0.0 1.6 1.0 1.2 5.7 103 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 33.3 34 9
Selenium (mcg) 45.8 0.0 10.7 0.5 13.1 0.2 0.6 6.6 77 19
Serine (g) 4.9 0.0 n/a n/a 0.0 0.0 0.0 0.2 5 1
Sodium (mg) 20.8 3,488.2 22.2 11.6 0.8 668.4 4.4 1,616.2 5,833 1,458
Starch (g) 136.9 n/a n/a n/a n/a n/a 0.0 n/a 137 34
Sucrose (g) 13.9 n/a 17.6 39.1 0.2 0.0 1.1 n/a 72 18
Sugar (g) 16.1 0.0 33.3 40.2 0.4 13.7 4.7 0.0 108 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 0.0 0.0 0.0 0.1 0.0 0.1 0.2 4 1
Threonine (g) 3.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.3 0.9 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.7 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 8.4 n/a n/a n/a 1.2 0.1 0.0 n/a 10 2
Total Fat (g) 6.2 0.0 0.1 0.0 2.3 0.2 0.1 91.4 100 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 2 1
Valine (g) 5.2 0.0 n/a n/a 0.1 0.0 0.0 0.3 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.0 559.8 2.2 0.0 564 141
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 28.2 0.0 0.0 28 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 1.8 0.0 0.4 0.0 0.0 0.1 0.1 0.1 3 1
Vitamin C n/a 0.0 0.0 0.0 0.4 9.1 8.1 0.0 18 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 10 3
Water (g) 50.3 0.0 13.1 0.6 0.3 41.5 98.0 12.5 216 54
Zinc (mg) 15.2 0.0 0.2 0.0 0.4 0.2 0.2 1.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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