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    Nutritional Facts: Old Fashioned Brown Sugar and Molasses Oven-Baked Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (416g)
    dried navy beans
    1 1/2 teaspoons (9g)
    kosher salt
    3 tablespoons (60g)
    dark molasses
    3 tablespoons (41g)
    brown sugar
    1 tablespoon (6g)
    dry mustard
    1/4 cup (60g)
    ketchup
    1 medium (110g)
    onions
    1/4 lb (114g)
    salt pork
    Total 1 serving
    Alanine (g) 3.8 0.0 n/a n/a 0.1 0.1 0.0 0.3 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.2 0.0 n/a n/a 0.1 0.0 0.1 0.6 5 1
    Ash (g) 13.8 9.0 2.0 0.2 0.3 2.2 0.4 4.1 32 8
    Aspartic acid (g) 10.8 0.0 n/a n/a 0.2 0.2 0.1 0.5 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 611.5 2.2 123.0 34.4 16.8 10.8 25.3 6.8 831 208
    Calories 1,401.9 0.0 174.0 157.3 32.0 58.2 44.0 849.0 2,716 679
    Calories (kj) 5,869.8 0.0 727.8 658.3 133.9 242.4 182.6 3,552.6 11,367 2,842
    Carbohydrates (g) 252.7 0.0 44.8 40.6 1.8 15.1 10.3 0.0 365 91
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 97.6 98 24
    Copper (mg) 3.5 0.0 0.3 0.0 0.0 0.1 0.0 0.1 4 1
    Cystine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 101.5 0.0 0.0 0.0 0.8 0.2 1.9 0.0 104 26
    Folate (mcg) 1,514.2 0.0 0.0 0.4 10.2 6.0 20.9 1.1 1,553 388
    Folate, DFE (mcg) 1,514.2 0.0 0.0 0.4 10.2 6.0 20.9 1.1 1,553 388
    Folate, food (mcg) 1,514.2 0.0 0.0 0.4 10.2 6.0 20.9 1.1 1,553 388
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 7.7 0.5 0.0 5.6 1.4 n/a 15 4
    Galactose (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.9 n/a 7.2 0.6 0.2 7.1 2.2 n/a 18 4
    Glutamic acid (g) 12.9 0.0 n/a n/a 0.3 0.7 0.3 0.8 15 4
    Glycine (g) 3.3 0.0 n/a n/a 0.1 0.0 0.0 0.4 4 1
    Histidine (g) 2.1 0.0 n/a n/a 0.1 0.0 0.0 0.1 2 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 22.8 0.0 2.8 0.3 0.6 0.3 0.2 0.5 28 7
    Isoleucine (g) 4.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 4 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 7.2 0.0 n/a n/a 0.1 0.0 0.0 0.4 8 2
    Lysine (g) 5.3 0.0 n/a n/a 0.1 0.0 0.0 0.5 6 2
    Magnesium (mg) 728.0 0.1 145.2 3.7 23.3 11.4 11.0 7.9 931 233
    Maltose (g) 0.0 n/a n/a 0.0 0.0 1.0 0.0 n/a 1 0
    Manganese (mg) 5.9 0.0 0.9 0.0 0.2 0.1 0.1 0.0 7 2
    Methionine (g) 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 1.4 0.0 0.0 43.1 46 11
    Niacin (mg) 9.1 0.0 0.6 0.0 0.3 0.9 0.1 1.8 13 3
    Pantothenic acid (mg) 3.1 0.0 0.5 0.1 0.1 0.0 0.1 0.2 4 1
    Phenylalanine (g) 4.8 0.0 n/a n/a 0.1 0.0 0.0 0.2 5 1
    Phosphorus (mg) 1,693.1 0.0 18.6 1.7 52.2 19.8 31.9 59.0 1,876 469
    Phytosterols n/a 0.0 n/a n/a 7.4 4.2 16.5 0.0 28 7
    Polyunsaturated Fat (g) 5.9 0.0 0.0 0.0 0.6 0.1 0.0 10.7 17 4
    Potassium (mg) 4,929.6 0.7 878.4 55.1 46.5 229.2 160.6 74.9 6,375 1,594
    Proline (g) 4.6 0.0 n/a n/a 0.2 0.0 0.0 0.3 5 1
    Protein (g) 92.9 0.0 0.0 0.0 1.6 1.0 1.2 5.7 103 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Saturated Fat (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 33.3 34 9
    Selenium (mcg) 45.8 0.0 10.7 0.5 13.1 0.2 0.6 6.6 77 19
    Serine (g) 4.9 0.0 n/a n/a 0.0 0.0 0.0 0.2 5 1
    Sodium (mg) 20.8 3,488.2 22.2 11.6 0.8 668.4 4.4 1,616.2 5,833 1,458
    Starch (g) 136.9 n/a n/a n/a n/a n/a 0.0 n/a 137 34
    Sucrose (g) 13.9 n/a 17.6 39.1 0.2 0.0 1.1 n/a 72 18
    Sugar (g) 16.1 0.0 33.3 40.2 0.4 13.7 4.7 0.0 108 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.2 0.0 0.0 0.0 0.1 0.0 0.1 0.2 4 1
    Threonine (g) 3.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 3 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.3 0.9 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.7 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 8.4 n/a n/a n/a 1.2 0.1 0.0 n/a 10 2
    Total Fat (g) 6.2 0.0 0.1 0.0 2.3 0.2 0.1 91.4 100 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 2 1
    Valine (g) 5.2 0.0 n/a n/a 0.1 0.0 0.0 0.3 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.0 559.8 2.2 0.0 564 141
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 28.2 0.0 0.0 28 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin B-6 (mg) 1.8 0.0 0.4 0.0 0.0 0.1 0.1 0.1 3 1
    Vitamin C n/a 0.0 0.0 0.0 0.4 9.1 8.1 0.0 18 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 10 3
    Water (g) 50.3 0.0 13.1 0.6 0.3 41.5 98.0 12.5 216 54
    Zinc (mg) 15.2 0.0 0.2 0.0 0.4 0.2 0.2 1.0 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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