Nutritional Facts: Ranch Style Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 small (74g)
green bell peppers
3 tablespoons (23g)
flour
1 1/2 teaspoons (3g)
paprika
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
2 tablespoons (10g)
instant minced onion
1 1/2 teaspoons (4g)
chili powder
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
instant minced garlic
1/2 teaspoon (2g)
sugar
16 ounces (490g)
whole tomatoes
1/2 cup (119g)
water
1/2 lb (227g)
pinto beans
Total 1 serving
Alanine (g) 5.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.9 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 1.1 8 2
Ash (g) 4.4 0.3 0.1 0.3 6.0 0.1 0.3 0.5 0.1 0.0 0.0 2.4 0.1 2.7 17 4
Aspartic acid (g) 8.2 0.2 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.7 n/a 2.6 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 7.4 3.5 7.9 1.4 5.1 25.7 13.4 9.8 2.5 0.0 49.0 3.6 104.4 288 72
Calories 798.3 14.8 85.3 9.7 0.0 2.9 34.9 11.4 3.9 2.1 8.1 88.1 0.0 324.6 1,384 346
Calories (kj) 3,333.9 62.2 357.0 40.7 0.0 12.1 146.0 47.7 16.5 8.7 34.0 362.3 0.0 1,362.0 5,783 1,446
Carbohydrates (g) 0.0 3.4 17.9 1.9 0.0 0.7 8.3 2.0 0.5 0.5 2.1 19.0 0.0 59.5 116 29
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 1 0
Cystine (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 1.3 0.6 1.2 0.0 0.3 0.9 1.4 0.1 0.0 0.0 5.9 0.0 20.4 32 8
Folate (mcg) 27.2 7.4 42.9 1.7 0.0 0.2 16.6 1.1 0.1 0.0 0.0 73.4 0.0 390.4 561 140
Folate, DFE (mcg) 27.2 7.4 68.2 1.7 0.0 0.2 16.6 1.1 0.1 0.0 0.0 73.4 0.0 390.4 586 147
Folate, food (mcg) 27.2 7.4 6.8 1.7 0.0 0.2 16.6 1.1 0.1 0.0 0.0 73.4 0.0 390.4 525 131
Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Fructose n/a 0.8 n/a 0.2 n/a 0.0 n/a 0.2 n/a n/a 0.0 6.7 n/a 0.0 8 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.9 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 6.1 n/a 0.0 7 2
Glutamic acid (g) 13.5 0.1 0.8 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2.1 n/a 3.3 20 5
Glycine (g) 7.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.8 8 2
Histidine (g) 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.6 4 1
Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.3 1.1 0.7 0.0 0.1 0.2 0.7 0.7 0.0 0.0 1.3 0.0 4.7 20 5
Isoleucine (g) 4.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.0 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 7.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.7 9 2
Lysine (g) 7.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.4 9 2
Magnesium (mg) 90.7 7.4 5.2 6.1 0.1 2.0 9.2 6.0 3.8 0.4 0.0 53.9 1.2 113.5 299 75
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.6 0.0 1.0 2 1
Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.3 21 5
Niacin (mg) 23.0 0.4 1.4 0.3 0.0 0.0 0.1 0.5 0.0 0.0 0.0 2.9 0.0 0.7 29 7
Pantothenic acid (mg) 2.7 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.5 4 1
Phenylalanine (g) 3.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.2 5 1
Phosphorus (mg) 834.6 14.8 25.3 10.8 0.0 1.8 30.3 12.2 5.2 2.1 0.0 117.5 0.0 333.7 1,388 347
Phytosterols n/a 6.7 n/a 6.0 0.0 1.1 n/a 3.4 0.7 n/a n/a 34.3 n/a n/a 52 13
Polyunsaturated Fat (g) 1.6 0.0 0.1 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.5 3 1
Potassium (mg) 1,456.0 129.5 25.1 78.7 0.5 15.3 162.2 79.0 18.8 5.6 0.0 1,160.4 1.2 989.7 4,122 1,030
Proline (g) 5.1 0.0 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 1.2 7 2
Protein (g) 90.7 0.6 2.4 0.5 0.0 0.1 0.9 0.5 0.2 0.1 0.0 4.3 0.0 20.5 121 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 18.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 19 5
Selenium (mcg) 75.3 0.0 7.9 0.2 0.0 0.1 0.5 0.8 0.1 0.2 0.0 0.0 0.0 14.1 99 25
Serine (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.3 5 1
Sodium (mg) 299.4 2.2 0.5 2.3 2,325.5 0.2 2.1 66.4 1.8 0.2 0.0 24.5 3.6 2.3 2,731 683
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 34.4 34 9
Sucrose n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.1 0.0 n/a 0.8 3 1
Sugar (g) 0.0 1.8 0.1 0.4 0.0 0.0 3.7 0.3 0.0 0.0 2.1 12.9 0.0 0.8 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.4 1 0
Threonine (g) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.8 4 1
Tocopherol, alpha (mg) 1.5 0.3 0.0 1.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 2.6 0.0 2.1 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 45.4 0.1 0.2 0.4 0.0 0.0 0.0 0.6 0.2 0.0 0.0 1.0 0.0 1.5 50 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.5 3 1
Valine (g) 4.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.2 6 1
Vitamin A, IU (IU) 0.0 273.8 0.0 1,699.3 0.0 6.3 1.8 1,200.8 13.3 0.1 0.0 4,078.4 0.0 0.0 7,274 1,818
Vitamin A, RAE (mcg) 0.0 13.3 0.0 85.0 0.0 0.3 0.1 60.1 0.7 0.0 0.0 205.6 0.0 0.0 365 91
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.7 0.2 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.5 3 1
Vitamin C (mg) 0.0 59.5 0.0 0.0 0.0 0.0 7.5 0.0 0.1 0.4 0.0 67.1 0.0 1.8 136 34
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 315.2 69.5 2.8 0.4 0.0 0.1 0.4 0.4 0.1 0.8 0.0 462.8 118.4 142.9 1,114 278
Zinc (mg) 21.7 0.1 0.2 0.1 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.8 0.0 2.2 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ranch Style Chili.