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Nutritional Facts: Rosemary Skewered Chicken With Orange Glaze - the Biggest Loser

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (258g)
oranges, juice of
1 tablespoon (15g)
Dijon mustard
1 tablespoon (21g)
honey
2 (6g)
garlic cloves
1 tablespoon (6g)
fresh ginger
4 (472g)
boneless skinless chicken breasts
6 sprigs (0g)
rosemary
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 5.8 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 6.8 n/a 7 1
Ash (g) 1.0 0.5 0.0 0.1 0.0 5.4 n/a 7 1
Aspartic acid (g) 0.2 0.1 0.0 0.0 0.0 9.4 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.4 8.7 1.3 10.9 1.0 23.6 n/a 74 12
Calories 116.1 10.1 63.8 8.9 4.8 538.1 n/a 742 124
Calories (kj) 485.0 41.7 267.1 37.4 20.0 2,251.4 n/a 3,103 517
Carbohydrates (g) 26.8 0.8 17.3 2.0 1.1 0.0 n/a 48 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 302.1 n/a 302 50
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Dietary Fiber (g) 0.5 0.5 0.0 0.1 0.1 0.0 n/a 1 0
Folate (mcg) 77.4 1.1 0.4 0.2 0.7 18.9 n/a 99 16
Folate, DFE (mcg) 77.4 1.1 0.4 0.2 0.7 18.9 n/a 99 16
Folate, food (mcg) 77.4 1.1 0.4 0.2 0.7 18.9 n/a 99 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 8.6 n/a n/a n/a n/a 9 1
Galactose n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.1 7.5 n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.1 0.1 0.0 0.0 0.0 14.8 n/a 15 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 4.4 n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 3.7 n/a 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.2 0.1 0.1 0.0 1.7 n/a 3 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 4.9 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 8.3 n/a 8 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 9.6 n/a 10 2
Magnesium (mg) 28.4 7.4 0.4 1.5 2.6 122.7 n/a 163 27
Maltose n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.6 n/a 3 0
Monounsaturated Fat (g) 0.1 0.4 0.0 0.0 0.0 3.6 n/a 4 1
Niacin (mg) 1.0 0.1 0.0 0.0 0.0 49.2 n/a 50 8
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 6.7 n/a 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 4.0 n/a 4 1
Phosphorus (mg) 43.9 15.9 0.8 9.2 2.0 991.2 n/a 1,063 177
Phytosterols n/a n/a n/a n/a 0.9 n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 1.9 n/a 2 0
Potassium (mg) 516.0 20.7 10.9 24.1 24.9 1,746.4 n/a 2,343 390
Proline (g) 0.1 0.1 0.0 0.0 0.0 3.2 n/a 3 1
Protein (g) 1.8 0.7 0.1 0.4 0.1 100.2 n/a 103 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 42.5 n/a 42 7
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 2.7 n/a 3 0
Selenium (mcg) 0.3 4.9 0.2 0.9 0.0 151.0 n/a 157 26
Serine (g) 0.0 0.0 0.0 0.0 0.0 3.8 n/a 4 1
Sodium (mg) 2.6 170.3 0.8 1.0 0.8 547.5 n/a 723 120
Starch n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 21.7 0.1 17.2 0.1 0.1 0.0 n/a 39 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.3 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 4.5 n/a 5 1
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 0.9 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.4 n/a 1 0
Total Fat (g) 0.5 0.6 0.0 0.0 0.0 12.2 n/a 13 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.3 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 3.6 n/a 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 5.2 n/a 5 1
Vitamin A, IU (IU) 516.0 10.7 0.0 0.5 0.0 141.6 n/a 669 111
Vitamin A, RAE (mcg) 25.8 0.6 0.0 0.0 0.0 42.5 n/a 69 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 3.5 n/a 4 1
Vitamin C (mg) 129.0 0.2 0.1 1.9 0.3 5.7 n/a 137 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 23.6 n/a 24 4
Water (g) 227.8 12.4 3.6 3.5 4.7 357.7 n/a 610 102
Zinc (mg) 0.1 0.1 0.0 0.1 0.0 2.7 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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